Best Therapy For Depression - April 2024

Cognitive Therapy of Depression (The Guilford Clinical Psychology and Psychopathology Series)

This bestselling, classic work offers a definitive presentation of the theory and practice of cognitive therapy for depression. Aaron T. Beck and his associates set forth their seminal argument that depression arises from a "cognitive triad" of errors and from the idiosyncratic way that one infers, recollects, and generalizes. From the initial interview to termination, many helpful case examples demonstrate how cognitive-behavioral interventions can loosen the grip of "depressogenic" thoughts and assumptions. Guidance is provided for working with individuals and groups to address the full rang... [Read More]

• ASIN: 0898629195
• ASIN: 0898629195
• ISBN: 0898629195
• Brand: Guilford Publications
• Manufacturer: The Guilford Press

Light Therapy Lamp, Sakobs LED Therapy Light with UV-Free 10000 Lux Brightness, LED Therapy Box with 3 Adjustable Brightness Levels, Touch Control, Standing Bracket & Compact Size for a Happy Life

Light Plays an Important Role in Our Daily Life! With this Sun Lamp, Start to Enjoy a Happy Life with the natural mood light! We need light to adjust our internal clock to ensure a healthy 24-hour sleep-wake cycle We need light to maintain a happy mood and improve focus We also need light to beat fatigue, reduce exhaustion and boost energy SAKOBS light therapy lamp provides a solution to light deprivation by getting you access to sufficient light and ensuring a healthy lifestyle Why Choosing Us ? Comes with max 32,000lux brightness for providing more light 3-level adjustable brightness settin... [Read More]

• ASIN: B07SJYVRD4
• UPC: 192802123084
• ASIN: B07SJYVRD4
• Brand: sakobs
• Manufacturer: SAKOBS

Feeling Good: The New Mood Therapy

The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr. Burns adds an All-New Consumer′s Guide To Anti-depressant Drugs as well as a new introduction to help answer your questions about the many options available for treating depression. - Recognise what causes y... [Read More]

• ASIN: 0380810336
• UPC: 071001008999
• ASIN: 0380810336
• ISBN: 0380810336
• Brand: Harper
• Manufacturer: Harper

Overcoming Depression - Client Manual (Best Practices for Therapy)

Effective protocols save time, increase the probability of obtaining good results, make it easier to train and supervise new therapists, and satisfy the needs of third parties to know that the proposed treatment follows the best available practices. Protocols are consistently formatted and organized; a detailed session-by-session treatment program that includes worksheets, homework assignments, in-session treatment exercises, and didactic material; specific assessment measures, both for the target disorder and for the overall treatment program; a treatment plan summary for managed care requir... [Read More]

• ASIN: 1572241616
• ASIN: 1572241616
• ISBN: 1572241616
• Brand: Brand: New Harbinger Publications
• Manufacturer: New Harbinger Publications

Verilux HappyLight Compact Personal, Portable Light Therapy Energy Lamp

The Verilux HappyLight Compact makes the indoors brighter. For millions of people, light therapy can make a not-so-great day much better - and brighter. The bottom line is, almost none of us get outside as much as we should to get as much natural full spectrum sunlight that we, as humans, need. Our bodies have evolved to actually require sunlight, and when we don't have enough we can be groggy, irritable, unfocused and more. To make it worse, as days get shorter in the fall and winter, many people are affected by winter blues. This full spectrum light therapy lamp can help make you happier yea... [Read More]

• ASIN: B00K08ZDBI
• UPC: 768533126504
• ASIN: B00K08ZDBI
• Brand: Verilux
• Size: 1 Lens
• Manufacturer: Verilux

The Anxiety and Worry Workbook: The Cognitive Behavioral Solution

If you're seeking lasting relief from out-of-control anxiety, this is the book for you. It is grounded in cognitive behavior therapy, the proven treatment approach developed and tested over more than 25 years by pioneering clinician-researcher Aaron T. Beck. Now Dr. Beck and fellow cognitive therapy expert David A. Clark put the tools and techniques of cognitive behavior therapy at your fingertips in this compassionate guide. Carefully crafted worksheets (you can download and print additional copies as needed), exercises, and examples reflect the authors' decades of experience helping people j... [Read More]

• ASIN: 160623918X
• ASIN: 160623918X
• ISBN: 160623918X
• Brand: Guilford Publications
• Manufacturer: The Guilford Press

Cognitive Behavior Therapy, Second Edition: Basics and Beyond

The leading text for students and practicing therapists who want to learn the fundamentals of cognitive behavior therapy (CBT), this book is eminently practical and authoritative. In a highly accessible, step-by-step style, master clinician Judith S. Beck demonstrates how to engage patients, develop a sound case conceptualization, plan treatment, and structure sessions effectively. Core cognitive, behavioral, and experiential techniques are explicated and strategies are presented for troubleshooting difficulties and preventing relapse. An extended case example and many vignettes and transcript... [Read More]

• ASIN: 1609185048
• ASIN: 1609185048
• ISBN: 1609185048
• Brand: imusti
• Manufacturer: The Guilford Press

Cognitive Behavioral Therapy: 7 Ways to Freedom from Anxiety, Depression, and Intrusive Thoughts (Happiness is a trainable, attainable skill! Book 1)

A Practical Guide to Mental and Emotional Freedom!Feeling lost about how to effectively treat disturbing intrusive thoughts? You’re not alone!This book contains brilliant advice from a former sufferer of anxiety, depression, and intrusive thoughts. Inspired by compassion, this book is a gift to fellow casualties of negative thought patterns, destructive behaviors, self-loathers, and those wishing freedom from persistent demons. Only by meeting our demons face-to-face can we hope to prevail and achieve inner peace.Happiness is a trainable, attainable skill!The most proven method for successfu... [Read More]

• ASIN: B01BBCKHGM
• ASIN: B01BBCKHGM
• Brand: Unknown
• Manufacturer: Unknown

Nature Bright - Sun Touch Plus -10000 LUX Light Therapy Lamp - UV-Free Light Mimics Sunlight - Daylight Lamp - Built-in Personal Air Purifier - Light Therapy - Enhances Mood - 13"H x 9"W x 6"D

Whether you seek to start your day with positive momentum or need a quick boost of positive energy, Nature Bright offers a powerful yet gentle solution. The Nature Bright Sun Touch Plus is a 2-in-1 Light Therapy Lamp that harnesses the power of a blue sky to help elevate your mood and general wellness. Powered by SkyEffect technology, the Sun Touch Plus pairs 10,000 lux light and a negative ion therapy system to help boost your energy and mood by simulating natural sunlight and fresh air. Plus, since it’s designed with a slim profile and upright design, you can use this Circadian Effective L... [Read More]

• ASIN: B000W8Y7FY
• UPC: 899071000848
• ASIN: B000W8Y7FY
• Brand: Nature Bright
• Manufacturer: NatureBright

Cognitive Behavioral Therapy Course Made Simple: Overcome Anxiety, Insomnia & Depression, Break Negative Thought Patterns, Maintain Mindfulness, and ... Effective Psychotherapy (Best CBT Techniques)

Feeling lost about how to effectively treat disturbing intrusive thoughts? Tired of missing out on the present because of your anxiety levels and uncertainties or dubious thoughts? Or you simply need an accessible way of attaining happiness through simple, trainable steps?If your answer is yes, to any of those questions, then just keep reading!Cognitive behavioral therapy is a proven real effective form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues.Other Practical explanations of effective CBT principles... [Read More]

• ASIN: 1726871762
• ASIN: 1726871762
• ISBN: 1726871762
• Manufacturer: Independently published

The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & ... (A New Harbinger Self-Help Workbook)

A Clear and Effective Approach to Learning DBT SkillsFirst developed for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, especially for those characterized by overwhelming emotions. Research shows that DBT can improve your ability to handle distress without losing control and acting destructively. In order to make use of these techniques, you need to build skills in four key areas-distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness.The Dialectical Behavio... [Read More]

• ASIN: 1572245131
• ASIN: 1572245131
• ISBN: 1572245131
• Brand: New Harbinger Publications
• Manufacturer: New Harbinger Publications

Circadian Optics Lumos 2.0 Light Therapy Lamp | 10,000 LUX Ultra Bright LED | Full Spectrum UV Free | Adjustable Light Panel (2019 Model)

Patent-pending - All intellectual property infringement will be pursued aggressively. *This lamp blocks 100% of UV light and is not suitable for the treatment of Vitamin D deficiency. Featured in Vogue magazine and ShineALightOnSAD.com Ergonomics and Design The Lumos Daylight Lamp is designed based on the modern principles of sleek lines and functionality. It has a battery base that rotates into a stand, which gives it an extremely small footprint. Its light panel also rotates 360 degrees to allow for the optimal positioning of the light for maximum exposure. This truly portable lamp allows fo... [Read More]

• ASIN: B01IU9MMPI
• UPC: 711746558266
• ASIN: B01IU9MMPI
• Brand: Circadian Optics
• Manufacturer: Circadian Optics

How to Be Happy (Or at Least Less Sad): A Creative Workbook

Author and illustrator Lee Crutchley brings his lively interactive approach to a little-discussed but very common issue: the struggle with depression and anxiety. Through a series of supportive, surprising, and engaging prompts, HOW TO BE HAPPY (OR AT LEAST LESS SAD) helps readers see things in a new light, and rediscover simple pleasures and everyday joy…or at least feel a little less sad. By turns a workbook, trusted friend, creative outlet, security blanket, and secret diary, the pages of this book will offer solace, distraction, engagement, a fresh perspective, and hopeful new beginning... [Read More]

• ASIN: 039917298X
• ASIN: 039917298X
• ISBN: 039917298X
• Brand: Crutchley Lee
• Manufacturer: TarcherPerigee

The 10-Step Depression Relief Workbook: A Cognitive Behavioral Therapy Approach

Defeat depression in 10-steps with CBT-focused exercises from the Depression Relief Workbook.CBT therapy is an effective, evidence-based method to take control of your depression. In the Depression Relief Workbook, Dr. Simon Rego, a professor and expert in CBT therapy with over 20 years of experience treating depression, teams up with mental health advocate and CEO of Stigma Fighters, Sarah Fader, to break CBT therapy down into an easy-to-follow personalized program to help you heal from depression. Offering guidance and support, the Depression Relief Workbook gives you a practical and straigh... [Read More]

• ASIN: 1939754364
• ASIN: 1939754364
• ISBN: 1939754364
• Manufacturer: Althea Press

Light Therapy Lamp, Miroco LED Bright White Therapy Light - UV Free 10000 Lux Brightness, Timer Function, Touch Control, Standing Bracket, for Home/Office Use

Product Description: Daylight Features the same 6500K color temperature of natural sunlight to help fight winter blues, jet lag, work shift. Energy Our eyes are engineered for outside light conditions. The retina has light receptors wired to our brain that respond positively to natural light. Intensity The recommended light intensity is 10,000 Lux to emulate a bright sunny day. We deliver healthy, eye-caring, natural light that lifts your mood. Benefits Elevates Your Mood, offers more light , increase focus, become more energy and happier. Technical Specifications: Light Source: ... [Read More]

• ASIN: B07PJWVC9S
• UPC: 661094398659
• ASIN: B07PJWVC9S
• Brand: Miroco
• Manufacturer: Miroco

Overcoming Depression : Therapist Protocol

A 10-session treatment for adults diagnosed with depression. Techniques include acceptance of loss, reestablishing goals, motivational skills, and management of thoughts, feelings and moods. Client manual available

• UPC: 42078822

Overcoming Depression - Client Manual Best Practices for Therapy

• UPC: 352935304880
• Category: Nonfiction
• Price: 4 USD

Overcoming Depression - Client Manual (Best Practices for Therapy)

• UPC: 382927816083
• Category: Nonfiction
• Price: 9 USD