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The Self-Esteem Workbook (A New Harbinger Self-Help Workbook)
People of all ages, backgrounds, and circumstances struggle with low self-esteem. This long-awaited, fully revised second edition of the best-selling The Self-Esteem Workbook includes up-to-date information on brain plasticity, and new chapters on forgiveness, mindfulness, and cultivating lovingkindness and compassion.If your self-esteem is based solely on performance—if you view yourself as someone who’s worthy only when you’re performing well or acknowledged as doing a good job—the way you feel about yourself will always depend on external factors. Your self-esteem affects everything... [Read More]
- ASIN: 1626255938
- ASIN: 1626255938
- ISBN: 1626255938
- Brand: New Harbinger Publications
- Manufacturer: New Harbinger Publications
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Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
If you struggle with low self-esteem, or you’re seeking positive and effective ways of building a healthy sense of self-worth, this much-anticipated fourth edition of the best-selling classic by Matthew McKay is your go-to guide. This fully revised edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem, and utilizes updated cognitive behavioral therapy (CBT) to help you create positive change and thrive.Circumstances and status can affect self-esteem—many factors can contribute to the way we see ourselves—but the one contributing factor that ... [Read More]
- ASIN: 1626253935
- ASIN: 1626253935
- ISBN: 1626253935
- Brand: McKay Matthew
- Manufacturer: New Harbinger Publications
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Ten Days to Self-Esteem
Do you wake up dreading the day?Do you feel ciscouraged with what you've accomplished in life?Do you want greater self-esteem, productivity, and joy in daily living?If so, you will benefit from this revolutionary way of brightening your moods without drugs or lengthy therapy. All you need is your own common sense and the easy-to-follow methods revealed in this book by one of the country's foremost authorities on mood and personal relationship problems.In Ten Days to Self-esteem, Dr. David Burns presents innovative, clear, and compassionate methods that will help you identify the causes of your... [Read More]
- ASIN: 0688094554
- ASIN: 0688094554
- ISBN: 9780688094553
- Brand: David D Burns
- Manufacturer: William Morrow Paperbacks
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The Self-Esteem Workbook for Teens: Activities to Help You Build Confidence and Achieve Your Goals
Named in Tutorful’s Best Child Self-Esteem Boosters/Resources 2018 As a teen, it is incredibly important to have self-confidence, especially when you consider societal pressures about appearance and grades. Just growing up is difficult in and of itself, and in the midst of all this life-related stress, you may not be seeing yourself clearly. In fact, you may be magnifying your weaknesses and minimizing—or even ignoring—your true assets.Psychologists believe that low self-esteem is at the root of many emotional problems. When you have healthy self-esteem, you feel good about yourself and ... [Read More]
- ASIN: 1608825825
- ASIN: 1608825825
- ISBN: 1608825825
- Brand: Instant Help
- Manufacturer: Instant Help
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The Six Pillars of Self-Esteem: The Definitive Work on Self-Esteem by the Leading Pioneer in the Field
Nathaniel Branden's book is the culmination of a lifetime of clinical practice and study, already hailed in its hardcover edition as a classic and the most significant work on the topic. Immense in scope and vision and filled with insight into human motivation and behavior, The Six Pillars Of Self-Esteem is essential reading for anyone with a personal or professional interest in self-esteem. The book demonstrates compellingly why self-esteem is basic to psychological health, achievement, personal happiness, and positive relationships. Branden introduces the six pillars-six action-based p... [Read More]
- ASIN: 0553374397
- ASIN: 0553374397
- ISBN: 0553374397
- Brand: Nathaniel Branden
- Manufacturer: Bantam
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Teaching the Mindful Self-Compassion Program: A Guide for Professionals
This is the authoritative guide to conducting the Mindful Self-Compassion (MSC) program, which provides powerful tools for coping with life challenges and enhancing emotional well-being. MSC codevelopers Christopher Germer and Kristin Neff review relevant theory and research and describe the program's unique pedagogy. Readers are taken step by step through facilitating each of the eight sessions and the accompanying full-day retreat. Detailed vignettes illustrate not only how to teach the course's didactic and experiential content, but also how to engage with participants, manage group process... [Read More]
- ASIN: B07PXQ1L2R
- ASIN: B07PXQ1L2R
- Manufacturer: The Guilford Press
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What to Do When You Worry Too Much: A Kid's Guide to Overcoming Anxiety (What-to-Do Guides for Kids)
A Gold NAPPA (National Parenting Publications Awards) winnerDid you know that worries are like tomatoes? No, you can't eat them, but you can make them grow, simply by paying attention to them. If your worries have grown so big that they bother you almost every day, this book is for you.What to Do When You Worry Too Much guides children and parents through the cognitive-behavioral techniques most often used in the treatment of anxiety. Lively metaphors and humorous illustrations make the concepts and strategies easy to understand, while clear how-to steps and prompts to draw and write help c... [Read More]
- ASIN: 1591473144
- ASIN: 1591473144
- ISBN: 9781591473145
- Brand: imusti
- Manufacturer: Magination Press
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Self Confidence: Unleash Your Hidden Potential and Breakthrough Your Limitations of Confidence (Self Confidence Books, Self Esteem Workbook, Confidence)
SELF CONFIDENCE: UNLEASH YOUR HIDDEN POTENTIAL AND BREAKTHROUGH YOUR LIMITATIONS OF CONFIDENCEDo you want to get paid more?Do you want people to respect you more?Are you sick of being taken for granted?Do you feel that you're not getting the respect and appreciation you deserve?Have you been living your life as another face in the crowd and want it all to change?If any of these apply to you, listen up. The answer to your problems has nothing to do with getting the right job, going to the right schools, or winning the right awards. What will truly change your situation has nothing to do with ge... [Read More]
- ASIN: B071JVSS7X
- ASIN: B071JVSS7X
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Feeling Good: The New Mood Therapy
The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other ′black holes′ of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life.Now, in this updated edition, Dr Burns adds an all-new Consumer′s Guide To Antidepressant Drugs, as well as a new introduction to help answer your questions about the many options available for treating depression.Recognise what causes your... [Read More]
- ASIN: 0380731762
- UPC: 071001017991
- ASIN: 0380731762
- ISBN: 0380731762
- Brand: Quill
- Manufacturer: William Morrow
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Cognitive Behavioral Therapy: A Beginners Guide to CBT with Simple Techniques for Retraining the Brain to Defeat Anxiety, Depression, and Low-Self Esteem ... & Cognitive Behavioral Therapy 2019 Book 1)
★★ Buy the Paperback version of this book and get the E-Book for FREE! ★★Do you want to defeat your anxiety and depression without having to rely on prescription drugs? Then keep reading…Are you stuck in a cycle of anxious thoughts and avoidance behaviors? Do you suffer from panic attacks just thinking about your anxiety? Do you experience random bursts of anger due to an inability to control your emotions or struggle with feelings of intense sadness and hopelessness?Depression, anxiety, and low self-esteem can put a negative spin on everything, including the way you think, how you f... [Read More]
- ASIN: B07N1FVB2M
- ASIN: B07N1FVB2M
- Manufacturer: Pardi Publishing
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The CBT Toolbox: How to Cope with your Social Anxiety, Low Self-Esteem and Negative Thoughts using CBT
How many days and opportunities will pass you by (missed out and wasted) in the rest of your life because your sabotaging negative thoughts hold you back from being truly happy and fulfilled?Do you feel that sometimes you are your own enemy because of how you think and ultimately react in situations?Are you tired of always being tense, stressed, and having trouble concentrating on anything other than the present worry?Do you want to gain control over your thoughts which sabotage you by affecting your moods and behavior?Or are you just longing for a more peaceful relationship with yourself and ... [Read More]
- ASIN: B07NDC1TS7
- ASIN: B07NDC1TS7
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Self-Esteem: Successful Steps to Improve Your Self-Esteem and Confidence for Men and Women (Self Confidence, Self Improvement, Self Esteem, Self Motivation, ... Skills, People Skills, People Person)
Is your lack of self-esteem and confidence robbing you of meaningful relationships and life-changing opportunities? If yes, then keep reading...Here's the thing.We all have our moments of self-doubt and uncertainty about our place in society, but if you have a reasonable amount of self-worth, you'd probably get over it in a few minutes.But you don't, which is why you're reading this. You want to understand why you suffer from crippling self-doubt and what you can do to not only find a remedy for this problem, but get rid of it. Forever.If so, then you've come to the right place.In this practic... [Read More]
- ASIN: B07QD3547W
- ASIN: B07QD3547W
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BE: Beautiful 160 Inspirational Quotes Of Positivity Notebook. Teens Adults Support Struggling With Depression & Anxiety. Lined Composition/Exercise ... Friend For Confidence & Low Self Esteem.
This notebook has multiple uses, from home to the office, pocket size to fit a handbag and compact enough for a school bag. (6X9ins)Also a beautiful Notebook of 160 Inspirational uplifting quotes. Journaling, writing, is known to be very effective in helping clear your head, meet your goals and help you understand your thoughts feelings and behavior, and lessen the effects of mental illness. Writing makes us more aware of unhealthy patterns of thought and helps us to be more familiar with their existence as they arise. This in turn makes us more self-aware especially of the triggers and before... [Read More]
- ASIN: 1091565171
- ASIN: 1091565171
- ISBN: 1091565171
- Manufacturer: Independently published
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The Worry Workbook: CBT Skills to Overcome Worry and Anxiety by Facing the Fear of Uncertainty (A New Harbinger Self-Help Workbook)
Written by two psychologists and experts in anxiety, The Worry Workbook provides powerful, evidence-based tips and tools to help you challenge your fears, build a tolerance for uncertainty, and find relief from worry.Are you plagued by persistent worry? Do you have trouble making everyday decisions? Are you a perfectionist exhausted from trying to meet unreasonably high standards? Do you procrastinate important tasks? All of these problems could be caused by the same thing: an intolerance for uncertainty in the face of new challenges or unpredictable outcomes.Everyone worries from time to tim... [Read More]
- ASIN: B075SSQYVF
- ASIN: B075SSQYVF
- Manufacturer: New Harbinger Publications
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Smart Confidence: Low Self-Esteem Isn`t a Life Sentence - How To Gain, Improve, Boost And Build Self Confidence, What Is Self Confidence And Building Self-Confidence, ... Self Confidence And Self-Esteem Book 1)
Self Confidence: False Perception of Yourself. Low Self-Esteem Isn`t a Life Sentence.Grow Your Confidence and Self Esteem Now. Change the way you think about yourself: What Does Self Confidence Mean.What Brings You To The Point Of Low Self-Esteem?Symptoms of Low Self-EsteemFear and Anxiety attacks.Overcoming Low Self-Esteem : First Step.Admitting You Have Low Self-Esteem.Overcoming Low Self-Esteem – Moving Forward.Do not compare yourself to others.Learn to say “no” and stop trying to please everyone.Embrace opportunities for happiness.Inability to accept compliments.So much, much more in... [Read More]
- ASIN: B01HHPNYVW
- ASIN: B01HHPNYVW
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From Low Self Esteem To High Self Esteem In 30 Days - eBook
Are you suffering from low self-esteem or you lack confidence in yourself or your ability?Suffering from Low self-esteem is not just about one area of life, it cuts across every area of your life.It leaves you unhappy
- UPC: 141354729
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Emotional Intelligence Adult Coloring Book: Stress Relief and Color Art Therapy, Cure for Depression, Grief, Guilt and Low Self Esteem
Emotional Intelligence Adult Coloring Book: Stress Relief and Color Art Therapy, Cure for Depression, Grief, Guilt and Low Self
- UPC: 645213308
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The Sorensen Low Self Esteem Recovery Program : Your guide to a life free of fear and anxiety
This interactive resource offers the culmination of extensive work on self esteem presented in a single, low self-esteem recovery program and guide. Available to all who suffer, it allows the reader to do this work
- UPC: 910600403
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The Road Back to Me: Healing and Recovering from Co-Dependency, Addiction, Enabling, and Low Self Esteem.
Healing and Recovering from Co-dependency, Addiction, Enabling, and Low Self-Esteem This story is told through the jagged peephole of the author's awareness, examining her formative wounds and influences from the perspective of a woman who
- UPC: 53337099
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Self Esteem Psychology: Self Esteem: The Radical Workbook for Waking Up Yourself to Start Feeling Good Love and Take Best Control of Your Life (Raise Your Confidence, Compassion and Acceptance Through
Do you suffer from a lack of self-esteem and confidence? Do you wish that you were more sure of yourself so you could go out in the world and do great things? This book will
- UPC: 749429663
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Therapy Games : Creative Ways to Turn Popular Games Into Activities That Build Self-Esteem, Teamwork, Communication Skills, Anger Management, Self-Discovery, and Coping Skills
In this book you will find 102 new and exciting ways to turn ordinary games into Therapy Games. Each game used in the book comes with five or more ways to make simple changes that
- UPC: 28423461
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Believing In Myself : Self Esteem Daily Meditations
This uplifting daily meditation book by bestselling recovery authors Earnie Larsen and Carol Hegarty tackles the fundamental issue of self-esteem head-on. Presents a meditation for every day of the year, complete with an inspirational quote
- UPC: 389222
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The Self Esteem Workbook for Women : 5 Steps to Gaining Confidence and Inner Strength
Build confidence and maintain self esteem in 5-steps with actionable exercises from The Self Esteem Workbook for Women.No one is born with self esteem--we have to build it. The Self Esteem Workbook for Women provides
- UPC: 246991296
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The Self-Esteem Workbook : Practical Ways to grow your confidence, raise your self esteem and feel better about yourself
9781473660885
- UPC: 56142138
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Self Esteem A Family Affair - eBook
Serving as a source of parental support, this book provides a range of imaginative and effective suggestions for dealing with each family member in ways that nourish self-esteem for all involved.Strong self-esteem is a critical
- UPC: 233038347
- Rating: 5.0
Self Esteem, Confidence, How to Love Yourself, Human Needs & Humanistic Psychology
Beyond "Self Esteem"-How to Feel Self Worth: 3-Minute Therapy w/Dr. Christina Hibbert
Self Esteem - Understanding & Fixing Low Self-Esteem
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