Best Things To Eat While Pregnant - April 2024

50 Things to Do Before You Deliver: The First Time Moms Pregnancy Guide

While your body is doing the important work of growing your baby, 50 Things to Do Before You Deliver nails down exactly what to do to prepare for your little one’s big debut.First-time moms have plenty to be grateful for ―and plenty to worry about. Centered on what’s most important to expecting moms, 50 Things to Do Before You Deliver narrows the vast field of pregnancy advice to 50 specific, proactive steps for confidence and peace of mind before baby arrives. Unlike other pregnancy books for first time moms, this book includes only what is necessary and helpful, and leaves out the rest... [Read More]

• ASIN: 1939754100
• ASIN: 1939754100
• ISBN: 1939754100
• Manufacturer: Rockridge Press

Bringing Up Bébé: One American Mother Discovers the Wisdom of French Parenting (now with Bébé Day by Day: 100 Keys to French Parenting)

• ASIN: B00MNNAODK
• ASIN: B00MNNAODK
• Brand: Unknown
• Manufacturer: Penguin Books

What to Eat When You're Pregnant: A Week-by-Week Guide to Support Your Health and Your Baby's Development

An approachable guide to what to eat--as opposed to what to avoid--while pregnant and nursing, to support the mother's health and the baby's development during each stage of pregnancy, with 50 recipes. New research suggests that the foods you eat during pregnancy can have lasting effects on your baby’s brain development and behavior, as well as your waistline. Drawing from the fields of medicine, nutrition, and psych­ology, this easy-­to-follow guide, which also includes 50 recipes, gives you a clear understanding of what your body really needs and how certain foods contribute to the devel... [Read More]

• ASIN: 1607746794
• ASIN: 1607746794
• ISBN: 9781607746799
• Brand: Ten Speed Press
• Manufacturer: Ten Speed Press

What to Expect When You're Expecting

A completely revised and updated edition of America’s pregnancy bible, the longest-running New York Times bestseller ever. With 18.5 million copies in print, What to Expect When You’re Expecting is read by 93% of women who read a pregnancy book and was named one of the “Most Influential Books of the Last 25 Years” by USA Today. This cover-to-cover (including the cover!) new edition is filled with must-have information, advice, insight, and tips for a new generation of moms and dads. With What to Expect’s trademark warmth, empathy, and humor, it answers every conceivable question expe... [Read More]

• ASIN: 0761187480
• ASIN: 0761187480
• ISBN: 0761187480
• Brand: Workman Publishing Company
• Manufacturer: Workman Publishing Company

The Whole 9 Months: A Week-By-Week Pregnancy Nutrition Guide with Recipes for a Healthy Start

“I’m thrilled that Dr. Lang has put her valuable knowledge into these pages. With this book in your hand, you are on your way to putting your health first and setting your baby up for lifelong wellness.”—JESSICA ALBA, co-founder of The Honest CompanyGood for baby, good for you: Every mom-to-be knows how important it is to pick the right foods when you’re eating for two—but the information overload on pre-natal nutrition can be stressful and time-consuming. The Whole Nine Months is your all-in-one pregnancy book with simple nutritional guidelines, up-to-date pregnancy research, and... [Read More]

• ASIN: B01K9WEYZA
• ASIN: B01K9WEYZA
• Manufacturer: Sonoma Press

We're Pregnant! The First Time Dad's Pregnancy Handbook

From first-time dad to all-time great parent and partnerBeing a great first-time dad doesn’t mean being perfect, it means approaching and participating in the pregnancy experience with confidence. From easy-to-understand stats on the mommy and baby, to discussing and designing a birthing plan, We’re Pregnant! The First-Time Dad’s Pregnancy Handbook provides insightful, in-depth suggestions on how to be an ideal partner, and become a fully-prepared parent.We’re Pregnant! The First-Time Dad’s Pregnancy Handbook gives the first-time father the tools he needs to prepare for a newborn’s... [Read More]

• ASIN: 1939754682
• ASIN: 1939754682
• ISBN: 1939754682
• Manufacturer: Rockridge Press

On Becoming Baby Wise: Giving Your Infant the Gift of Nighttime Sleep

• ASIN: B00CLKEUVM
• ASIN: B00CLKEUVM
• Brand: Unknown
• Manufacturer: Hawksflight & Associates

What to Expect: Eating Well When You're Expecting

• ASIN: B003L7827C
• ASIN: B003L7827C
• Brand: Workman Publishing Company
• Manufacturer: Workman Publishing Company

Expecting Better: Why the Conventional Pregnancy Wisdom Is Wrong--and What You Really Need to Know

*Newly Revised for 2019* What to Expect When You're Expecting meets Freakonomics: an award-winning economist disproves standard recommendations about pregnancy to empower women while they're expecting. From the author of Cribsheet, a data-driven decision making guide to the early years of parenting Pregnancy—unquestionably one of the most pro­found, meaningful experiences of adulthood—can reduce otherwise intelligent women to, well, babies. Pregnant women are told to avoid cold cuts, sushi, alcohol, and coffee without ever being told why these are forbidden. Rules for prenatal testing a... [Read More]

• ASIN: 0143125702
• UPC: 884774208813
• ASIN: 0143125702
• ISBN: 0143125702
• Brand: Emily Oster
• Manufacturer: Penguin Books

Go the F**k to Sleep

A Reader's Digest "25 Funniest Books of All Time""Nothing has driven home a certain truth about my generation, which is approaching the apex of its childbearing years, quite like this."--The New Yorker"A parenting zeitgeist"--Washington Post"A hilarious take on that age-old problem: getting the beloved child to go to sleep."--National Public Radio"A new Bible for weary parents"--New York Times"Resonates powerfully with almost everyone"--Boston Globe"Go the F*** to Sleep challenges stereotypes, opens up prototypes, and acknowledges that shared sense of failure that comes to all parents who wear... [Read More]

• ASIN: 1617750255
• ASIN: 1617750255
• ISBN: 1617750255
• Brand: Akashic Books
• Manufacturer: Akashic Books

Plant-Based Nutrition, 2E (Idiot's Guides)

Packed with 45 meatless recipes and a wealth of information on the most nutrient-dense foods, genuine supplement needs, and more, this helpful guide gives you everything you need to know about the advantages of a plant-based diet.Whether you're vegan, vegetarian, or omnivore, what you eat affects your well-being. And the science shows that a diet rich in whole, plant-based foods can help your body thrive. In fact, a growing number of physicians advocate a completely plant-based diet for many of their patients who suffer from diabetes, heart disease, and cancer. Getting your nutrition from plan... [Read More]

• ASIN: B078HQJ722
• ASIN: B078HQJ722
• Manufacturer: Alpha

Run Fast. Cook Fast. Eat Slow.: Quick-Fix Recipes for Hangry Athletes

Cook the recipes that Shalane Flanagan ate while training for her 2017 TCS New York City Marathon historic win!IACP AWARD FINALISTThe New York Times bestseller Run Fast. Eat Slow. taught runners of all ages that healthy food could be both indulgent and incredibly nourishing. Now, Olympian Shalane Flanagan and chef Elyse Kopecky are back with a cookbook that’s full of recipes that are fast and easy without sacrificing flavor. Whether you are an athlete, training for a marathon, someone who barely has time to step in the kitchen, or feeding a hungry family, Run Fast. Cook Fast. Eat Slow. has w... [Read More]

• ASIN: 1635651913
• ASIN: 1635651913
• ISBN: 1635651913
• Manufacturer: Rodale Books

The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth

With 80 million views on her YouTube channel and even more on MamaNatural.com, Howland's (a.k.a. Mama Natural) funny but informational videos have empowered millions of women to embrace natural pregnancy and parenting. Now Howland is turning to the page, offering up the first week-by-week pregnancy & childbirth book from a natural perspective.For the last half-century, control over childbirth has been in favor of doctors. Many pregnancy guides are conventional, fear-based, or written by male physicians deeply entrenched in the medical model of birth. But change is underway. A groundswell of ... [Read More]

• ASIN: 150114667X
• ASIN: 150114667X
• ISBN: 150114667X
• Brand: Gallery Books
• Manufacturer: Gallery Books

The Plant-Based Solution: America's Healthy Heart Doc's Plan to Power Your Health

With more and more physicians promoting grass-fed beef, free-range eggs, and organic butter as miracle foods, have we forgotten about the scientifically proven power of a vegan diet? Leading cardiologist Dr. Joel Kahn wants to set the record straight—eating plants can save your life and the planet too.   With The Plant-Based Solution, Dr. Kahn provides a comprehensive guide for moving toward a plant-based diet, supported by decades of scientific studies on our health and our environment. A vegan of over 30 years, Dr. Kahn includes a 21-day plan for implementing changes in your own life, com... [Read More]

• ASIN: B073XYDSF8
• ASIN: B073XYDSF8
• Manufacturer: Sounds True

I Am a Big Brother

Share the joys of becoming a big brother!With the arrival of a new baby comes many transitions, and big brothers may need a little extra tender loving care to adjust to a new family situation. This sweet story with adorable toddler illustrations by Caroline Jayne Church is just right to share with and prepare an older brother getting ready for an expanding family.

• ASIN: 0545688868
• UPC: 884435057057
• ASIN: 0545688868
• ISBN: 9780545688864
• Brand: Cartwheel Books
• Manufacturer: Cartwheel Books

Funny Little Pregnant Things : The Good, the Bad, and the Just Plain Gross Things about Pregnancy That Other Books Aren't Going to Tell You

For all the women out there who aren't interested in boring run of the mill pregnancy advice, a book that tells the real--and hilarious--truth about the good, bad, and sometimes ugly stuff that comes before,

• UPC: 43579394

500 Things to Eat Before It's Too Late : and the Very Best Places to Eat Them

What are the all-time best dishes America has to offer, the ones you must taste before they vanish, so delicious they deserve to be a Holy Grail for travelers? Where’s the most vibrant Key lime

• UPC: 10840128
• Rating: 5.0

50 Things to Do Before You Deliver : The First Time Moms Pregnancy Guide

While your body is doing the important work of growing your baby, 50 Things to Do Before You Deliver nails down exactly what to do to prepare for your little one's big debut.First-time moms have

• UPC: 284936078

Eat This! : 1,001 Things to Eat Before You Diet

From coast to coast, here is a fun and fulfilling survey of the best foods around. Jackman wants readers to escape the guilt and anxiety propagated by a diet-obsessed society and instead indulge their taste

• UPC: 47876891
• Rating: 4.5

Eating for Pregnancy : The Essential Nutrition Guide and Cookbook for Today's Mothers-to-Be

The highly popular pregnancy cookbook, now bigger and better than

• UPC: 10786853
• Rating: 4.833

Eat More, Weigh Less : Dr. Dean Ornish's Life Choice Program for Losing Weight Safely While Eating Abundantly

Describes a plant-based diet to help patients reduce the risk of heart disease and cancer while losing weight, and includes recipes containing complex carbohydrates and high-fiber

• UPC: 908775
• Rating: 4.0

The Metabolic Effect Diet : Eat More, Work Out Less, and Actually Lose Weight While You Rest

"At last! Jade and Keoni not only blast the myth of aerobic exercise for fat loss but give you the science to understand the right way to eat and exercise to turn your body into

• UPC: 14657128

The 10 Things You Need to Eat - eBook

New York Times health columnist Anahad O’Connor teams up Food Network chef Dave Lieberman for The 10 Things You Need to Eat—a hip, straightforward, and appealing guide for understanding and incorporating the 10 most healthy

• UPC: 537767354
• Rating: 5.0

The 100 Healthiest Foods to Eat During Pregnancy: The Surprising, Unbiased Truth About Foods You Should Be Eating During Pregnancy but Probably Aren't

Backed up by the latest nutritional research, this one-of-a-kind reference guide debunks pregnancy food myths and uncovers a number of surprising superfoods for expectant

• UPC: 11009666

The Power of When : Discover Your Chronotype--and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More

Most advice centers on what to do, or how to do it, and ignores the when of success. But exciting new research proves there is a right time to do just about everything, based on

• UPC: 52611667