What is mindfulness? Meditation? How might they work for today’s first responder? In this pathbreaking book, Coates takes these grand—and often misunderstood—concepts and breaks them down into basics for today’s first responder. Mindful Responder combines science, stories, exercises, interviews, and firsthand experience to explore mindfulness and meditation in a practical, no-nonsense, and often hilarious manner. This is your field guide for improving resilience, fulfillment, presence, and fitness—on and off the job. For more visit www.MindfulResponder.com.
He has an ego the size of his stick...Six years after entering the NHL, my past still haunts me. But everything changes when I meet a feisty sports reporter who challenges me at every turn. I should leave her alone and spare her the drama that comes with my life outside the rink. But I can’t keep my hands off her.So, we make a deal. She wants an exclusive that could expose my secrets to the world, secrets that are not just mine. When I’d agreed to the interview, I had every intention for it to end with her in my bed. But I didn’t expect the quirky blonde who writes about hockey players a... [Read More]
Ready to carve every single muscle in your body without ever leaving the floor? Chalene Johnson's sweat-dripping 30-minute bodyweight workout helps you sculpt ultra-strong core and totally defined abs, glutes, legs, and arms that get noticed. No impact. High intensity. Hardcore results. Build a better core for hardcore results! A strong, flexible core is vital to performing almost any movement safely and effectively. And it helps tighten and tone your abs so they're sexy and totally defined. If you want to enhance your balance, improve your stability, and crank up your fat-burning intensity, a... [Read More]
‘Irresistible’ Sunday Times bestseller Katie FfordeIn a cosy corner of Paris, a delicious little patisserie is just waiting to be discovered. And romance might just be on the menu…As the youngest of four, Nina Hadley has always had her big brothers telling her what to do. So, when she’s given the chance to move to Paris and help run a patisserie course, she can’t say au revoir quick enough!There’s just one problem: high-flying chef Sebastian Finlay is the owner of the patisserie. He’s also her brother Nick’s best friend – and the man she has secretly been in love with since f... [Read More]
"PROPULSIVE . . . THIS THRILLER RACES TO A BREATHLESS FINISH." --MINNEAPOLIS STAR TRIBUNE "A TAUT, FINELY CRAFTED PAGE-TURNER . . . THE PLOT IS TORN RIGHT FROM OUR HEADLINES." --5-STAR READER REVIEW "GRIPPING . . . A FAST, COMPELLING READ." --PUBLISHERS WEEKLY In a powerfully compelling thriller that strikes at the heart of our current fears as a nation, Detective Jonathan Stride must investigate a marathon bombing in his city--before more people get hurt. On a rainy June morning, tens of thousands of people line the streets of Duluth while exhausted runners push to reach the finish line at th... [Read More]
Decodyne Have a Nice Day Novelty Coffee MugLet's face it. Sometimes, it's hard to be pleasant at the office when the workday gets stressful or in the morning at home when you just don't want to leave for work. You wish you could express your displeasure with those around you, but doing so could get you into trouble. That's why you need to have the Decodyne Have a Nice Day Coffee Mug around to tell the world how you really feel! From the side, the Mug tells everyone to "Have a Nice Day," but when you put the mug to your lips, the bottom sends a different message loud and clear. The middle finge... [Read More]
Developed to mimic the body’s natural lubrication, ASTROGLIDE’s super-slick formula enhances comfort and acts to temporarily relieve vaginal dryness. A silky smooth, long-lasting, compatible with natural rubber latex condoms only, lube that washes off clean with water. ASTROGLIDE Liquid is the perfect water-based lube that everyone can enjoy, add the perfect ingredient to the bedroom for increased sexual pleasure.
The Turtle Beach Elite Pro 2 + Super Amp Pro Performance Gaming Audio System for Xbox One builds on the Elite Pro legacy through collaboration with leading sports teams, including Optic Gaming and Splice, to deliver the next generation of audio performance to today’s top players and hardcore gamers. The Elite Pro 2’s custom-tuned 50mm Nano clear over-ear speakers deliver championship winning performance, while the noise-cancelling Pro Gaming Microphone with Trustee Technology provides crystal clear team chat. Revolutionary Aero fit Ear Cushions –deliver cooling comfort as well as passive... [Read More]
Buy together and save included in this package is the Scaredy Cut pet grooming kit and the tiny trim. Scaredy Cut pet grooming kit is the world's only silent clipper, offering gentle home grooming to sensitive pets. No noise, no vibration - pet stress matters is your sensitive pet scared of loud, vibrating electric clippers? Scaredy Cut is silent so it gives your pet an even trim while ensuring that they're calm and relaxed. Includes 7 attachment combs cut to the length you want Scaredy Cut comes with 7 combs (1, 1 1/2, 2, 3, 4, 5, 6) to allow trimming from 1/2" to 1". Gel finger inserts comfo... [Read More]
COOYOO Screen Touch Gloves, Outdoor Sport Gloves Driving Gloves Running Cycling Gloves Outdoor Indoor Gloves for Men and Women You can wear this winter glove with the function of bionic fingertip touch screen to work on touchscreen devices such as iPhone, tablet PC conveniently and quickly. You can also wear the cycling gloves with elastic and non-slip design to cycling,driving or other exercise.Suitable used temperature:24-65℉ This winter glove is made of high-quality acrylic fibres material with ultra-soft warm wool lining, black, black and white, grey, giving you more choices. Palm&Finge... [Read More]
"Jerkism" is unavoidable because people are naturally selfish--they look out for themselves to the detriment of others. To help readers deal with the selfish jerks (and even the jerk-like tendencies in themselves), Dr. Meier offers
In The Best of the Best Rice Cooker Cookbook, appliance cookbook superstar Ben Hensperger presents her 100 favorite rice cooker recipes, now illustrated with gorgeous and inspiring color
Don't let the trauma of the affair define the rest of your life. Your healing journey begins here. If you are reading this book, you are probably scared, hurt, angry, and devastated by the impact
The Best Things in Life are Free is packed full of money-saving tips for the global traveller. From parks, museums and exercise classes that are free, to insider ideas on food and experiences offered at
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