Master 10 meditation techniques in 10 days with the step- by-step method in Practical Meditation for Beginners.The key to building a solid meditation practice is in the practice itself. From Zen and Vipassana to walking meditations and body scans, the simple practices outlined in Practical Meditation for Beginners make it easy to build an ongoing meditation routine that is best for you.Written by experienced meditation teacher Benjamin Decker, Practical Meditation for Beginners offers a clear 10-day program for learning 10 different meditation techniques―one for each day of the program. Newc... [Read More]
When it comes to anxiety, depression, and stress-related illnesses, America is the frontrunner. Thankfully, there’s a practical prescription for dealing with them. Anxious for Nothing, from New York Times bestselling author, Max Lucado, provides a roadmap for battling with and healing from anxiety. Does the uncertainty and chaos of life keep you up at night?Is irrational worry your constant companion?Could you use some calm?If the answer is yes, you are not alone. According to one research program, anxiety-related issues are the number one mental health problem among women and are second onl... [Read More]
Kids bickering? Schedule jam-packed? Dishes and laundry both piled up high? Perhaps it’s time you pressed pause.Whether you’re juggling a career, kids’ schedules, and church commitments or you’re covered in spit-up and anxious about what the next eighteen years might hold, you can carve out a few quiet moments to rejuvenate your spirit.Pressing Pause offers you a calm way to start your day, to refresh yourself in Jesus and drink deeply of His presence so that you are ready to pour out love, time, and energy into the people who matter most to you.These 100 encouraging devotions for moms... [Read More]
You are not doomed by your genes and hardwired to be a certain way for the rest of your life. A new science is emerging that empowers all human beings to create the reality they choose. In Breaking the Habit of Being Yourself, renowned author, speaker, researcher, and chiropractor Dr. Joe Dispenza combines the fields of quantum physics, neuroscience, brain chemistry, biology, and genetics to show you what is truly possible. Not only will you be given the necessary knowledge to change any aspect of yourself, but you will be taught the step-by-step tools to apply what you learn in order to make ... [Read More]
Description: M MOOHAM Tiger Eye and Lava Rock bracelets are made from semi-precious lava rock stone and tiger eye bead, lava rock possess low density and light weight. Its cool feeling in hand suit for men women adjusting - meditation, grounding, healing, self confidence, reiki, energy. There are many benefits of understanding lava rock and tiger eye bracelet, meditate and yoga can make the anxiety calm down and heal yourself. Agate is the stone of longevity to eliminate stress and fatigue and promote happiness and prosperity for the wearer. The tiger eye stone is a symbol of inspiration and ... [Read More]
Thousands of years prove it, and Western science backs it: Meditation sharpens focus. Meditation lowers blood pressure, relieves chronic pain, reduces stress. Meditation helps us experience greater calm. Meditation connects us to our inner-most feelings and challenges our habits of self-judgment. Meditation helps protect the brain against aging and improves our capacity for learning new things. Meditation opens the door to real and accessible happiness. There is no better person to show a beginner how to harness the power of meditation than Sharon Salzberg, one of the world’s foremost medi... [Read More]
The author of the New York Times bestseller You Are the Placebo, as well as Breaking the Habit of Being Yourself and Evolve Your Brain, draws on research conducted at his advanced workshops since 2012 to explore how common people are doing the uncommon to transform themselves and their lives. Becoming Supernatural marries the some of the most profound scientific information with ancient wisdom to show how people like you and me can experience a more mystical life.Readers will learn that we are, quite literally supernatural by nature if given the proper knowledge and instruction, and when we le... [Read More]
N.O.W. Tone Therapy System -- A new sound meditation device for anxiety relief. N.O.W. is more than mindfulness meditation; it's calming focus, peace of mind -- a personal and portable sound bath to wash away anxiety. N.O.W. Tone Therapy sound meditation speakers help you become more peaceful and compassionate during the challenge of daily life. And after you experience your essential, joyous self while using this tone meditation system you'll see your life change for the better. N.O.W. is not a sleep machine. N.O.W. is two mindfulness meditation speakers for awakening. This tone therapy... [Read More]
Morning and Evening Meditations: Being Defined by a Vision of the Future Instead of a Memory from the Past By following these simple morning and evening exercises, you will get to know yourself better. You will start to notice changes in your mental and physical health including: lower stress levels, healthier immune system, increased memory, concentration and energy. Living in the present moment will also help your self-esteem and improve your overall mood. The morning mediation will help you to prepare mentally for the day ahead. In the evening, relax and simply follow the guided meditation ... [Read More]
Take time to breathe. Take time to create. Take time to reflect, take time to let go. A book that’s unique in the way it mixes reading and doing, A Book That Takes Its Time is like a mindfulness retreat between two covers. Created in partnership with Flow, the groundbreaking international magazine that celebrates creativity, beautiful illustration, a love of paper, and life’s little pleasures, A Book That Takes Its Time mixes articles, inspiring quotes, and what the editors call “goodies”—bound-in cards, mini-journals, stickers, posters, blank papers for collaging, and more—giving ... [Read More]
The true meaning of the Liturgy finds its voice in Peaceful Meditations for Every Day of Ordinary Time. This Lectionary-based volume of reflections, prayers, questions to ponderplus ways to put each daily Scripture reading into
Collects flavorful and nutritious recipes for kid-friendly smoothies, including selections for breakfast, lunch, and dessert, with milk- and yogurt-based recipes and dairy-free options made from juice, water, rice milk, almond milk, and soy
Who doesn't love pizza? Pizza is the ultimate food. It is quick to make an easy clean-up meal, and always a hit for any occasion be it family, social feasts, parties, and night out with
Grateful Meditations for Every Day in Ordinary Time extends Liguori’s popular Savage and McSweeny meditations series and gives you a daily reflection from early autumn to the start of Advent. This Lectionary-based volume of beautifully
Faithful Meditations for Every Day in Ordinary Time will help you continue the daily ritual of reading and reflection on sacred Scripture. This collection of daily meditations, prayers, and questions encourages the custom of daily
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