This is your year of self-discovery, a journey to create a life filled with grace, meaning, zest, peace, and joy. With warmth and wisdom from a lifetime of spiritual seeking, inspirational force Agapi Stassinopoulos guides you through fifty-two weeks of letting go of what doesn’t work for you and finding what does. You’ll cultivate the building blocks of self-care (meditation, health, making time for yourself) and confront the common roadblocks we all face, like pouring your energy into other people or living in denial. You’ll explore your “conflict” areas, such as relationships, mon... [Read More]
Say Yes to Meditating and No to Back Pain Our team of daily meditators at Mediation Minute want to help you achieve the feeling of mindfulness that you're in search of. We know that this means to limit the number of distractions you face while you are meditating. You should never have to stop and think about sore muscles or backaches during meditation. After just one use of our pillow, your meditation practice will never be the same! Zen-Like Comfort: There are plenty of experienced meditators who do a Yoga practice before or after and use their meditation pillow as a yoga cushion. Practic... [Read More]
Grab a pen and get tangled up in hours of relaxation anywhere!Now in an all-new format, Beckah Krahula's best-selling book One Zentangle a Day is reconfigured into this beautiful gift package, including an informational book
From “Britain’s top meditation guru*” comes the ultimate self-help book: with techniques for integrating mindfulness into even the most hectic schedule, it’s meditation, but not as you know
As a former Buddhist monk with over 10 years of teaching experience, Andy Puddicombe has been acknowledged as the UK's foremost mindfulness meditation expert. Like his readers and students, he began his own meditation practice
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