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Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body (Muscle for Life Book 2)
This book has helped thousands of women build their best bodies ever. Will YOU be next?If you want to be fit, lean, and strong as quickly as possible without crash dieting, good genetics, or wasting ridiculous amounts of time in the gym . . . regardless of your age . . . you want to read this book.Here's the deal:Losing fat and building lean muscle isn't as complicated as the fitness industry wants you to believe. This book is the shortcut.You don't need to: Spend hundreds of dollars per month on the worthless supplements, "detoxes," or "skinny teas." Most pills and powders do absolutely nothi... [Read More]
- ASIN: B0098PYV7Q
- ASIN: B0098PYV7Q
- Manufacturer: Oculus Publishers
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Keto Diet: Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease
From the author of the national bestseller Eat Dirt, a 30-day healthy plan -- including more than 80 delicious recipes -- to burn fat, fight inflammation, and reverse disease using the keto diet. Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase lifespan. Unfortunately, many people remain unaware of several key factors that are crucial to the diet's success, setting them up for frustra... [Read More]
- ASIN: 0316529583
- ASIN: 0316529583
- ISBN: 0316529583
- Manufacturer: Little, Brown Spark
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Run Fast. Eat Slow.: Nourishing Recipes for Athletes: A Cookbook
Fuel up like 2017 New York City Marathon Champion Shalane Flanagan.From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook—and New York Times bestseller—that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good. Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspi... [Read More]
- ASIN: B01COAIDK2
- ASIN: B01COAIDK2
- Manufacturer: Rodale Books
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The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight
When we eat may be as important as what we eat. Like most people, you probably wake up, get hungry for meals and doze off in bed around the same time every day. If you’ve ever experienced jet lag or pulled an all-nighter, you know that this schedule can easily be thrown off kilter. But for some people, that imbalance—difficulty sleeping at night, hunger at odd times, or sudden fatigue at noon—is a constant. If you're one of those people, Dr. Satchin Panda, one of the leading researchers on circadian rhythms, has a plan to reset your body clock.Beginning with an in-depth explanation of th... [Read More]
- ASIN: 163565243X
- ASIN: 163565243X
- ISBN: 163565243X
- Manufacturer: Rodale Books
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The FastDiet - Revised & Updated: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting
The #1 New York Times bestsellerIs it possible to eat normally, five days a week, and become slimmer and healthier as a result? Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week—500 calories for women, 600 for men. You’ll lose weight quickly and effortlessly with the FastDiet. Scientific trials of intermittent fasters have shown that it will not only help the pounds fly off, but also reduce your risk of a range of diseases from diabetes to cardiovascular disease and even cancer. “The scientific evidence is strong that intermittent fasting can im... [Read More]
- ASIN: B00ALYY6ZA
- ASIN: B00ALYY6ZA
- Manufacturer: Atria Books
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80/20 Running: Run Stronger and Race Faster By Training Slower
TRAIN EASIER TO RUN FASTERThis revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too.Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs f... [Read More]
- ASIN: B00IIVFAEY
- ASIN: B00IIVFAEY
- Manufacturer: Berkley
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The Clean Eating Cookbook & Diet: Over 100 Healthy Whole Food Recipes & Meal Plans
The Clean Eating Cookbook & Diet provides the essential tools to help you start eating clean, losing weight, and sustaining a more healthful lifestyle.Cutting processed foods from your diet and eating clean is a positive lifestyle change that has countless health benefits. Unlike a standard diet that you follow to reach a short-term goal, clean eating is a common-sense strategy to achieve permanent and lasting good health, without depriving yourself of flavorful food or feeling guilty after every meal. The Clean Eating Cookbook & Diet offers a sustainable path to a clean diet with a 14-day mea... [Read More]
- ASIN: B00H24WT2E
- ASIN: B00H24WT2E
- Manufacturer: Rockridge Press
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Run Fat Bitch Run: The International Bestseller (Grit Doctor)
THE HOLIDAYS ARE OVER. IT'S TIME TO BECOME AN ASS-KICKING, GETS-THINGS-DONE SUPERWOMAN WITH RUN FAT BITCH RUN.'You'll be up and running in no time' Grazia'Ruth is an inspiring running buddy' Daily ExpressIs there a large arse-shaped dent in your sofa? An eye-wateringly expensive (and rarely used) gym membership burning a hole in your bank account? Does the sight of your wobbly thighs leave you cowering under the duvet?Then it's time you face the truth: if you want to lose weight and get fit there's only one thing left to do . . . RUN!Funny and brutally honest, Ruth Field and her straight-talki... [Read More]
- ASIN: 0751553980
- ASIN: 0751553980
- ISBN: 9780751553987
- Brand: imusti
- Manufacturer: Sphere
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Keto Meal Prep 2019: Easy & Flavorful Recipes with 30-Days Keto Meal Prep Meal Plan to Lose Weight Successfully, Save Time and Improve Your Lifestyle
Do you want to not only lose weight, but also feel better and happier?Do you want to improve your body, save time and money?Do you want to make your every meal tasty, easy and simple, but also be very delicious? If yes, then this BOOK is right for you! This Keto Meal Prep 2019 is designed to change your life You will find many ways to lose weight and get smart lifestyle. But most of them are harder and take more time. In this regard, KETO MEAL PREP recipes are very easy to follow and more effective If you want to save money and time and want to lose weight fast you can follow the re... [Read More]
- ASIN: B07PB9N6M9
- ASIN: B07PB9N6M9
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Racing Weight: How to Get Lean for Peak Performance (The Racing Weight Series)
Racing Weight is a proven weight-management program designed specifically for endurance athletes.Revealing new research and drawing from the best practices of elite athletes, coach and nutritionist Matt Fitzgerald lays out six easy steps to help cyclists, triathletes, and runners lose weight without harming their training.This comprehensive and science-based program shows athletes the best ways to lose weight and avoid the common lifestyle and training hang-ups that keep new PRs out of reach.The updated Racing Weight program helps athletes:Improve diet qualityManage appetiteBalance energy sour... [Read More]
- ASIN: 1934030996
- ASIN: 1934030996
- ISBN: 1934030996
- Brand: Velo Press
- Size: One Size
- Manufacturer: VeloPress
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The Burn: Why Your Scale Is Stuck and What to Eat About It
Haylie Pomroy, the powerhouse nutritionist behind the #1 New York Times bestseller The Fast Metabolism Diet, breaks new ground and gives anyone trying to lose weight new tools for busting through plateaus. Using targeted micronutrients to incinerate weight-loss roadblocks, Haylie will help you remove the problem—and lose up to 3, 5, and 10 pounds in as many days!The Burn offers three eating plans, therapeutically designed to achieve highly specific results. The I-Burn targets the body’s inflammatory reactions to food and flushes out toxins and subcutaneous fat, producing prominent cheekb... [Read More]
- ASIN: B00LKJHUCG
- ASIN: B00LKJHUCG
- Manufacturer: Harmony
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The Ultimate Treadmill Workout: Run Right, Hurt Less, and Burn More with Treadmill Interval Training
As seen on Fox News, Instyle.com, and in Self Magazine & Women's Running Maximize the burn and eliminate the pain with the BITE method!Move over, HIIT--there's a new workout in town! The Balanced Interval Training Experience, or BITE method, helps you shed weight and improve your run faster than ever before. Based on David Siik's award-winning methodology and experience as an elite runner, fitness instructor, and celebrity trainer, this new running program strikes an ingenious middle ground between sprinting and distance training.With a signature formula and flow, Siik's BITE method provides y... [Read More]
- ASIN: B016R62M6U
- ASIN: B016R62M6U
- Manufacturer: Adams Media
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The Diet Detox: Why Your Diet Is Making You Fat and What to Do About It: 10 Simple Rules to Help You Stop Dieting, Start Eating, and Lose the Weight for Good
Your diet is making you fat. Forget the fads and finally lose weight for good with 10 simple rules—and no BS. We’re addicted to fad diets, cleanses, and programs that promise miracles in minutes. But when diets have expiration dates, so do the results. After those popular 30-day diets end, people slide back into the same bad habits that led them to gain weight in the first place. Nationally recognized nutrition expert Brooke Alpert has seen this happen far too often. She knows that in order to lose the weight and keep it off, you must develop habits that will help you stop dieting and st... [Read More]
- ASIN: 1944648925
- ASIN: 1944648925
- ISBN: 1944648925
- Manufacturer: BenBella Books
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Instant Pot Indian Cookbook 2019: Top 300 Easy-to-Make Tasty Indian Recipes Made for Your Instant Pot Pressure Cooking at Anywhere, Save Time and Money, Have a Easy Life
With a rich history that goes back 8,000 years, Indian cuisine provides an amazing blend of exceptional flavors bound to give you a slice of heaven. With all the exotic ingredients, tongue-tingling flavors, and unfamiliar dishes, Indian cuisine can be, both, a bit intimidating and exciting for newcomers. The core aim of this book is to not only provide you with a plethora of different recipes to follow, but also act as a one-stop guide for you to fully understand the concepts of the Instant Pot and Indian foods. Keeping that in mind, the first chapter of the book is going to focus on the basic... [Read More]
- ASIN: B07MH7JS26
- ASIN: B07MH7JS26
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Keto Instant Pot Cookbook: Delicious, Quick & Easy Keto Instant Pot Recipes to Lose Weight and Live a Healthy Life!(Instant Pot Keto Recipes To Help You Save Time & Money)
Easy-to-Enjoy Keto Instant Pot Recipes to Help You Save Time & Money!!Do you want to spend less time in the kitchen?This book,"Keto Instant Pot Cookbook" has been created with you in mind. So that you can discover every aspect of this amazing diet, how it works, what you can eat and what you can’t. It will help you every step of the way and start living the healthy life you have always wanted!You might have noticed that a lot of people are raving about the Keto Instant pot cookbook. Well, it’s because you’re really going to love it once you try it!You'll find:Everyday easy to cook recipe... [Read More]
- ASIN: B07PCTKSW4
- ASIN: B07PCTKSW4
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Cordless Stick Vacuum Cleaner for Pet Hair,9Kpa, Runing Time 45mins, 2-in-1 Lightweight Stick Vacuum with 2-Speed Powerful Suction, HEPA Filtration, Rechargeable Battery for Pet/Car/House
Features:● Cordless with ergonomic handle design, you can clean everywhere without tangling● Two speed control for efficient and thorough cleaning in different occasions● The wide floor brush with lighting LED lights can be flatly place
- UPC: 726050324
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Keto Meal Prep: Lose Weight, Save Time, and Feel Your Best on the Ketogenic Diet (Paperback)
Keto Meal Prep is the everyday solution to lose weight, save time, and keep keto easy with ready-to-go meals Monday-Friday.A little planning and prepping go a long way towards success on the ketogenic diet. In
- UPC: 976259132
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Runner's World Complete Book of Women's Running : The Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, Be Safe, and Train for Any Distance
Designed specifically to address the unique challenges and rewards for women runners, this comprehensive resource provides the most current practical advice available anywhere for women runners of all levels. With clear photographs, running sidebars, and
- UPC: 5682238
- Rating: 5.0
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The Best Step-By-Step Ketogenic Diet Guide for Beginners: Lose Weight Fast and Achieve Your Dream Body in no Time - eBook
The Best Step-by-Step Ketogenic Diet Guide for Beginners: Lose Weight Fast and Achieve Your Dream Body in No Time is the ultimate guide that will teach you and the ins and outs of the ketogenic
- UPC: 305360093
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Cordless Stick Vacuum Cleaner for Pet Hair,9Kpa, Runing Time 45mins, 2-in-1 Lightweight Stick Vacuum with 2-Speed Powerful Suction, HEPA Filtration, Rechargeable Battery for Pet/Car/House
Features:● Cordless with ergonomic handle design, you can clean everywhere without tangling● Two speed control for efficient and thorough cleaning in different occasions● The wide floor brush with lighting LED lights can be flatly place
- UPC: 338321106
-
Cordless Stick Vacuum Cleaner for Pet Hair,9Kpa, Runing Time 45mins, 2-in-1 Lightweight Stick Vacuum with 2-Speed Powerful Suction, HEPA Filtration, Rechargeable Battery for Pet/Car/House
Features:● Cordless with ergonomic handle design, you can clean everywhere without tangling● Two speed control for efficient and thorough cleaning in different occasions● The wide floor brush with lighting LED lights can be flatly place
- UPC: 402369623
-
Cordless Stick Vacuum Cleaner for Pet Hair,9Kpa, Runing Time 45mins, 2-in-1 Lightweight Stick Vacuum with 2-Speed Powerful Suction, HEPA Filtration, Rechargeable Battery for Pet/Car/House
Features:● Cordless with ergonomic handle design, you can clean everywhere without tangling● Two speed control for efficient and thorough cleaning in different occasions● The wide floor brush with lighting LED lights can be flatly place
- UPC: 904776039
-
Cordless Stick Vacuum Cleaner for Pet Hair,9Kpa, Runing Time 45mins, 2-in-1 Lightweight Stick Vacuum with 2-Speed Powerful Suction, HEPA Filtration, Rechargeable Battery for Pet/Car/House
Features:● Cordless with ergonomic handle design, you can clean everywhere without tangling● Two speed control for efficient and thorough cleaning in different occasions● The wide floor brush with lighting LED lights can be flatly place
- UPC: 597044425
-
Cordless Stick Vacuum Cleaner for Pet Hair,9Kpa, Runing Time 45mins, 2-in-1 Lightweight Stick Vacuum with 2-Speed Powerful Suction, HEPA Filtration, Rechargeable Battery for Pet/Car/House
Features:● Cordless with ergonomic handle design, you can clean everywhere without tangling● Two speed control for efficient and thorough cleaning in different occasions● The wide floor brush with lighting LED lights can be flatly place
- UPC: 178551396
-
Cordless Stick Vacuum Cleaner for Pet Hair,9Kpa, Runing Time 45mins, 2-in-1 Lightweight Stick Vacuum with 2-Speed Powerful Suction, HEPA Filtration, Rechargeable Battery for Pet/Car/House
Features:● Cordless with ergonomic handle design, you can clean everywhere without tangling● Two speed control for efficient and thorough cleaning in different occasions● The wide floor brush with lighting LED lights can be flatly place
- UPC: 861892806
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