• The 4 Hour Body: An Uncommon Guide to Rapid Fat Loss, Incredible Sex and Becoming Superhuman

    Thinner, bigger, faster, stronger... which 150 pages will you read?Is it possible to: Reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more. This is not just another diet and fitness book. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market... [Read More]

    • ASIN: 030746363X
    • ASIN: 030746363X
    • ISBN: 030746363X
    • Brand: Random House
    • Manufacturer: Harmony

  • The New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuilding, Fully Updated and Revised

    From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book—a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as “the bible of bodybuilding.”Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding's newest stars. Plus, all the features that have m... [Read More]

    • ASIN: 0684857219
    • ASIN: 0684857219
    • ISBN: 3200328452
    • Brand: Simon Schuster
    • Manufacturer: Simon & Schuster

  • The Ultimate Guide To Red Light Therapy: How to Use Red and Near-Infrared Light Therapy for Anti-Aging, Fat Loss, Muscle Gain, Performance Enhancement, and Brain Optimization

    Red Light Therapy -- Miracle "Drug"?If there were a pill that was scientifically proven to help you look 10 years younger, lose fat, improve hormonal health, fight pain and inflammation, increase strength/endurance, heal faster, improve your brain health and increase your energy levels, it would be a billion-dollar blockbuster drug. Hundreds of millions of people would be told to start taking it by their doctors every day. And doctors all over the world would call it a "miracle drug." Here's the crazy part: That "drug" exists.But it's not a pill. It's red light therapy!Did you know that ligh... [Read More]

    • ASIN: 1721762825
    • ASIN: 1721762825
    • ISBN: 1721762825
    • Manufacturer: CreateSpace Independent Publishing Platform

  • Jim Stoppani's Encyclopedia of Muscle & Strength

    Finally, a research-based book that covers all facets of optimizing the development of muscle and strength. Jim Stoppani's Encyclopedia of Muscle & Strength, Second Edition, is a comprehensive training guide and reference that provides * definitions of key terms and concepts; * evaluations of equipment options, including TRX, BOSU, and kettlebells; * explanations of the role and importance of each muscle group; * latest nutrition information for losing fat and increasing muscle mass; * presentations of the best exercises, including body weight, for adding strength and mass; and * descri... [Read More]

    • ASIN: 1450459749
    • ASIN: 1450459749
    • ISBN: 9781450459747
    • Brand: Human Kinetics Publishers
    • Manufacturer: Human Kinetics Publishers

  • How to Rebuild & Modify High-Performance Manual Transmissions (Workbench Series)

    This revised edition is new to our WorkBench Series, and expands on our already popular original edition of How to Build and Modify High-Performance Manual Transmissions. How to Rebuild and Modify High-Performance Manual Transmissions breaks down the disassembly, inspection, modification/upgrade, and rebuilding process into detailed yet easy-to-follow steps consistent with SA Design s other Workbench series books. The latest techniques and insider tips are revealed, so an enthusiast can quickly perform a tear-down, identify worn parts, select the best components, and successfully assemble a hi... [Read More]

    • ASIN: 1934709298
    • ASIN: 1934709298
    • ISBN: 1934709298
    • Brand: Brand: Car Tech
    • Manufacturer: CarTech

  • Healthy Meal Prep: Time-saving plans to prep and portion your weekly meals

    Learn how to meal prep like a pro with 12 weekly meal plans from YouTube's popular Fit Couple Cooks, each with 4 unique recipes for 6 days of breakfasts, lunches, and dinners.When you’re busy and time is short, eating nutritious, balanced meals can be a challenge, which is why planning and preparing your meals in advance is the best way to ensure you're always eating healthy. But figuring out what to make and eat each week can also be overwhelming. Healthy Meal Prep does the work for you, and will help you achieve your health goals, maximize your time, and save you money. Fresh and flavorful... [Read More]

    • ASIN: 1465464867
    • ASIN: 1465464867
    • ISBN: 1465464867
    • Brand: Alpha
    • Manufacturer: Alpha

  • The Everything Healthy Meal Prep Cookbook: Includes: Chicken Primavera * Rosemary Almond-Crusted Pork Tenderloin * Thai Pumpkin Soup * Korean Short ... Breakfast Muffins ... and hundreds more!

    Learn to prepare healthy, portion-controlled meals for the week with this easy-to-follow cookbook that saves time and can help you lose weight.Meal prepping has quickly become one of the best ways to control what you eat and organize your eating habits. In The Everything Healthy Meal Prep Cookbook, you’ll learn how to plan out portion-controlled, nutritious meals and prepare them in advance—so when the time comes for dinner, it’s a breeze to whip it all together. You’ll discover the benefits of meal prep and learn how to do it effectively so you are always eating something different an... [Read More]

    • ASIN: 150720597X
    • ASIN: 150720597X
    • ISBN: 150720597X
    • Brand: Everything
    • Manufacturer: Everything

  • MaxFTT Maximum Fatigue Training Technique: A Guide to Maximum Muscle Gain and Nutrition

    A guide created by an experienced bodybuilder that is focused on fundamentals for muscle growth, training strategies, nutrition, workouts that are designed to increase muscle mass but more importantly maximize the destruction of fat calories to position you to for the best shape of your life! The guide contains essential information for how to build lean muscle mass while losing fat for personal satisfaction or contest preparation. This guide is based on decades of personal experience with what works for the author and more importantly, what will work for you! It includes two meal plans tha... [Read More]

    • ASIN: B01G6J5BX4
    • ASIN: B01G6J5BX4

  • Intermittent Fasting:The Easiest Way to Eat Whatever You Want, Burn Fat and Build Muscle (Complete Guide for Intermittent Fasting, Intermittent Fasting for Beginners, Intermittent Fasting for Health)

    Get Your Cool FREE  BONUS  inside the book after the title!WARNING: This is the end of your fat loss journey and the beginning of your new lean selfYou're going to watch your body change, you're going to lose weight, feel better, look better, have more energy, reduce pain, boost your sex drive, prevent disease and much, much moreInterested? Keep reading…Revised, Updated & Expanded ~ Now Available in Paperback!***THE THIRD EDITION***This book contains secrets, proven steps, and strategies on how to lose weight and burn fatThere Are Many Benefits in Using This Book:Speedy Weight Lo... [Read More]

    • ASIN: B071GVL4BX
    • ASIN: B071GVL4BX

  • Getting Ripped: The Real Secret to Gain Muscle and Get Ripped in Just 12 Weeks

    If You Are Doing A Transformation Challenge, Or Need To Lose Body-Fat Fast, Read This Book!Transforming your body from out of shape to incredibly muscular and ripped may seem like a fantasy. But it's not.......And you can do it!***Real Keys to gaining muscle and getting ripped in only 12 weeks. ***Losing body fat or gaining muscle or both require that the key elements are in place and are being done effectively. We are not re-inventing the wheel. There are only so many ways to do a sit up or a curl or a press and so many ways to cut fats or carbs... The key is to have the right balance so that... [Read More]

    • ASIN: B01A4CZR06
    • ASIN: B01A4CZR06
    • Manufacturer: Dynamic Success

  • Meal Prep: The Complete Meal Prep Cookbook For Beginners: Your Essential Guide To Losing Weight And Saving Time - Delicious, Simple And Healthy Meals To Prep and Go! (Low Carb Meal Prep)

    Lose Weight and Save Time by Preparing Your Own Meals at Home! You can enjoy healthy meals—made exactly the way you like—with just a few minutes in your kitchen. You’ll save time trying to find food on the go. You’ll have more time at the office and on your commute. Simply bring your favorite, home-cooked dishes with you, and you can enjoy a happier, healthier day! When you order this comprehensive meal preparation guide, you’ll learn everything you need to know to get started in the kitchen: Weight Loss Tips for Micro and Macro Nutrition Tips and Tricks for Fast and Easy Meals The... [Read More]

    • ASIN: 198364675X
    • ASIN: 198364675X
    • ISBN: 198364675X
    • Manufacturer: CreateSpace Independent Publishing Platform

  • How To Build Muscle Fast: 25 Quick Ways to Grow, Increase and Gain Muscle Mass Fast (Get Lean, Lose Fat, Build Muscle Book 6)

    Proven Methods For Building Muscle Mass FastDo you want to know how to build the size of your muscles fast? This list is going to build a solid foundation for you to stand upon for increasing the size of your muscles fast. The bodybuilding suggestions given are not geared around workout routine specifics; you will have to rely on your personal trainer for those.Instead, the author presents easy to understand tips that will positively enhance four areas of your life: What and how you eat in order to build muscleHow and what you think so you bulk up fastHow you spend your time so you can get rip... [Read More]

    • ASIN: B00GJAB66C
    • ASIN: B00GJAB66C

  • How To Burn Fat Fast: Ridiculously Effective Flab Busting Secrets Revealed (Strength Training 101, Book 4)

    It’s time to learn how to burn fat fast – even if you’ve failed in the past!Burning fat is easy…but so many people make such hard work of it. Sweating through boring exercise sessions that they don’t really enjoy. Making themselves miserable eating salads, low fat foods and struggling like hell resisting their favourite treats.It doesn’t have to be this way. You CAN lose fat fast and get in the best shape of your life – even if you’ve always struggled to shed the pounds. This fat burning book shows you how. Extreme diet plans, exercising 5,6,7 days per week, and getting fed up ... [Read More]

    • ASIN: B0744X4DLY
    • ASIN: B0744X4DLY

  • Intermittent Fasting: Everything You Need to Know About Intermittent Fasting For Beginner to Expert - Build Lean Muscle and Change Your Life (Lean Lifestyle, Lean Muscle, Lose Fat)

    Increase Your Energy, Look Great, and Give Your Body the Healthy Break it Needs - Start Now!Read This Book for FREE with Kindle Unlimited – Order Now!What is intermittent fasting? Are you ready for this amazing challenge? Do you need expert tips and advice to get you through your fast?When you read Intermittent Fasting: Everything You Need to Know About Intermittent Fasting for Beginner to Expert – Build Lean Muscle and Change Your Life, you’ll discover:Why intermittent fasting is right for youHow this process works wonders for your bodyThe Top 4 Intermittent Fasting Protocols5 Top Tips ... [Read More]

    • ASIN: B0182OMOK4
    • ASIN: B0182OMOK4

  • Fast Muscle Building: 15 Bodybuilding Secrets to Grow Drug-Free Lean Muscle Mass Using Natural Supplement Stacks and Strength Training Workouts

    In this book, Coach Rob Regish shares 15 tips for building muscle fast. Coach Rob is known to give the straight talk on proven natural supplement stacks and unorthodox training methods that deliver stunning physique transformations and fast - without drugs.Until now, these secrets have only been available in his subscription only Blueprint Bulletins. Readers are now offered a peek into this world of natural bodybuilding and lean muscle mass growth. These tips follow the line of his flagship program, The Blueprint to Big Muscle Building.Coach Rob Regish is the co-host of the Blueprint Power Hou... [Read More]

    • ASIN: B01B3C4GCQ
    • ASIN: B01B3C4GCQ
    • Manufacturer: Strategic Edge Innovations (www.StrategicEdgeInnovations.com)

  • Bodybuilding Nutrition & Diet: What to Eat to Gain Muscle Mass Fast

    Bodybuilding Nutrition & Diet: What to Eat to Gain Muscle Mass

    • UPC: 114172818
    • Rating: 1.0

  • Hitt : High Intensity Interval Training Workout: A Beginners Guide to Fast, Intense Hiit Workouts to Maximize Results in Losing Weight and Gain Muscle

    High Intensity Interval Training Workout: A Beginners Guide to Fast, Intense HIIT workouts to maximize results in losing weight and gain muscle Wanna take your training to the next level? Studied all kinds of training

    • UPC: 53186273

  • Easy Nutrition Tips for Building Muscle Fast - eBook

    Learn how to utilize a simple diet that is healthy and easy to follow. This book will give you a strong foundation to a healthy diet filled with delicious food and minimal processed food. Doesnt

    • UPC: 965959203

  • The Rules To Building Muscle Fast | The Easy Way To Gaining 20 LBS of Muscle - eBook

    So check it out, Bodybuilding and building muscle isn't as complicated as trainers make it out to be. Let’s make a few things clear...•You don't need long hours in the gym•You don't need to spend

    • UPC: 969601094

  • Beauty Brains Muscles: Cool Gym Training Diary and Diet Tracker to Plan and Track Your Gains, Macros, Calories and Fitness Goals

    Beauty Brains Muscles: Cool Gym Training Diary and Diet Tracker to Plan and Track Your Gains, Macros, Calories and Fitness

    • UPC: 878321144

  • Food and Exercise Journal: Fitness Planner, Workout Diet Diary, Health Exercise & Weight Loss Tracker, Healthy Body Exercise, Muscle Gain Trainin

    Food and Exercise Journal: Fitness Planner, Workout Diet Diary, Health Exercise & Weight Loss Tracker, Healthy Body Exercise, Muscle Gain

    • UPC: 839793992

  • Instant Money Saving Tips for Frugal Living: The Best Ways to Save Money Fast!

    Instant Money Saving Tips for Frugal Living: The Best Ways to Save Money

    • UPC: 503209186

  • The Guide to Intermittent Fasting for Beginners : A Combination Of Keto Diet And Intermittent Fasting In Meal Plans On A Budget To Help You Boost Metabolism, Heal Your Body, Lose Weight & Gain Muscle

    Hello readers, Have you heard of intermittent fasting?Most probably: yes, it's one of the latest fat loss methods to enter health and fitness arena. It's a revolutionary theory that will forever change your concept of

    • UPC: 296789328

  • The Secrets to Quality Muscle Mass and Strength Gains - eBook

    Bulking uр, аѕ in bоdуbuilding, is оftеn ѕееn аѕ ѕуnоnуmоuѕ with lifting weights. And fоr most реорlе that's whеrе thе еԛuаtiоn еndѕ. As long аѕ they lift weights, thеу believe they'll get jасkеd.Hоwеvеr, thеrе'ѕ much

    • UPC: 463099352

  • The Scientific Approach To Near-Infrared And Red Light Therapy: Weight Loss, Muscle Gain, Brain Optimization & Anti-Aging - eBook

    DO YOU KNOW THAT LIGHT HAS THE POWER TO HELP YOU LOSE WEIGHT, HEAL YOUR BODY AND OPTIMIZE YOUR HEALTH?It is true that almost everyone knows the potency of vitamin D from sunlight (from UV

    • UPC: 683569896

  • KETOGENIC DIET | Shred Fat & Build Muscle

    5 Proven Ways to Build Muscle (5x Faster)

    5 Foods To Eat To Quickly Gain Weight and Muscle