I am so proud that you have chosen to have me as your teacher and design your healthiest body. I have dedicated over a decade to creating the tools, movements, and prescriptions to keep your muscles awake and alert and be able to give you the body you desire. No one in fitness has ever created the collection of content that the Tracy Anderson Method delivers to you. With this program, your results will never plateau or fail you like any fitness programs you may have tried in the past.This is the first Tracy Anderson Method DVD and is a great introduction to the Method and the muscular structur... [Read More]
Join me as we journey through pregnancy together, keeping our bodies fit and healthy as we prepare to give birth. MONTH 1: This is your first month of pregnancy. You’re likely to often feel tired. Together we’ll take it slow, listening to our bodies and finding our center. MONTH 2: You’re starting to really feel your pregnancy now, and nausea may be an issue. We’ll work on range of motion, stretching and keeping our muscles strong and in proper alignment. MONTH 3: We’ll tone and stretch with a range of arm and leg exercises. Plus we’ll continue to strengthen our abs while this is s... [Read More]
Fitness icon Tracy Anderson has transformed the bodies of countless people across the globe. She has rocked the bodies of many of your favorite celebrities and now she wants to move with you. Now is your time to connect with Tracy and experience the life changing results you deserve! Tracy will guide you through 3 complete total body workouts that will sculpt, tone and transform your body. With Tracy's focus on the smaller, accessory muscles, she will help you achieve a strong, lean body. Light hand and ankle weights are suggested, but not needed. The DVD includes 3 complete workouts that ca... [Read More]
I am so proud that you have chosen to have me as your teacher and design your healthiest body. I have dedicated over a decade to creating the tools, movements, and prescriptions to keep your muscles awake and alert and be able to give you the body you desire. No one in fitness has ever created the collection of content that the Tracy Anderson Method delivers to you. With this program, your results will never plateau or fail you like any fitness programs you may have tried in the past.This DVD is for new moms who want to start their workouts after giving birth but do not want to push themselves... [Read More]
Fitness icon Tracy Anderson has transformed the bodies of countless people across the globe. She has rocked the bodies of many of your favorite celebrities and, now she wants to move with you. Now is your time to connect with Tracy and experience the life changing results you deserve! Tracy will guide you through 3 complete self-contained 20-minute workouts each with a warm up and cool down. Each workout will target one specific area like abs, hips & thighs or glutes. They will get your heart rate up and the calories burning. The workouts can be used individually or combined it is up to you! S... [Read More]
Fitness icon Tracy Anderson has transformed the bodies of countless people across the globe. She has rocked the bodies of many of your favorite celebrities and, now she wants to move with you. Now is your time to connect with Tracy and experience the life changing results you deserve! Tracy will guide you through 6 super-efficient, effective 10-minute workouts. Some of the workouts target one specific area like arms and shoulders, legs, abs or butt. Others will help tighten and tone multiple muscle zones like the upper body and lower body. The workouts can be used individually or combined it i... [Read More]
This workout is for all skill levels and will help you learn the basics of the Tracy Anderson Method. Designed to tone, strengthen and engage everymuscle, this is a workout for your entire body. Precision Toning by Tracy Anderson focuses on empowering the smaller accessory muscles as they strengthen and support the large muscle throughout the body.
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