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The Anxiety, Worry & Depression Workbook: 65 Exercises, Worksheets & Tips to Improve Mood and Feel Better
It's hard to fight back against anxiety, worry and depression ... and it's even harder to face and overcome those fears by yourself.That's why anxiety expert Jennifer Abel, PhD, has compiled an interactive workbook that will help you tame anxiety, worry and depression. Backed with science and over 25 years of clinical experience, this easy-to-use guide is full of practical, proven worksheets, self-monitoring forms, exercises and scripts for you to start changing your habits, and start changing your life.Proven Strategies for: - Worry (it causes anxiety and depression) - General anxiety disord... [Read More]
- ASIN: 1683731093
- ASIN: 1683731093
- ISBN: 1683731093
- Manufacturer: PESI Publishing & Media
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Treatment Plans and Interventions for Depression and Anxiety Disorders, 2e (Treatment Plans and Interventions for Evidence-Based Psychotherapy)
This widely used book is packed with indispensable tools for treating the most common clinical problems encountered in outpatient mental health practice. Chapters provide basic information on depression and the six major anxiety disorders; step-by-step instructions for evidence-based assessment and intervention; illustrative case examples; and practical guidance for writing reports and dealing with third-party payers. In a convenient large-size format, the book features 74 reproducible client handouts, homework sheets, and therapist forms for assessment and record keeping. The CD-ROM enables c... [Read More]
- ASIN: 1609186494
- ASIN: 1609186494
- ISBN: 9781609186494
- Brand: The Guilford Press
- Manufacturer: The Guilford Press
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Anxiety + Depression: Effective Treatment of the Big Two Co-Occurring Disorders (Norton Professional Books (Hardcover))
Tips and techniques for managing a prevalent co-existing condition. Anxiety and depression are two of the most common complaints in therapy, and its not unusual for clients to suffer from both simultaneously. But spotting the co-occurrence is not easy. When one symptom picture dominates, diagnosis and treatment are pretty straightforward. But consider how fuzzy the clinical picture can become: Depression can rob an anxious client of the energy needed to control her symptoms; acute anxiety can make anyone depressed and exhausted; and what happens when anxiety masquerades as depression, or vice ... [Read More]
- ASIN: 039370873X
- ASIN: 039370873X
- ISBN: 039370873X
- Manufacturer: W. W. Norton & Company
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The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It (Second)
A much-anticipated update to the classic personal road map, full of strategies to understand, manage, and conquer your stress.Do you feel a tightness in your chest and a racing heart anytime you have to speak up for yourself, whether in a large group or small? Does the very idea that others could perceive you as looking uncomfortable or frightened make those symptoms even worse? Do you vigilantly avoid potential panic triggers, and always think the worst is bound to happen?If so, you may be one of the 40 million Americans who suffer from anxiety. Symptoms run the gamut from mildly embarrassing... [Read More]
- ASIN: 0393712141
- ASIN: 0393712141
- ISBN: 0393712141
- Manufacturer: W. W. Norton & Company
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Badass Ways to End Anxiety & Stop Panic Attacks!: A counterintuitive approach to recover and regain control of your life
"Managing" your anxiety and panic attacks belongs to the past. It's time to recover.Most people who suffer from anxiety and panic attacks are told by their well-meaning friends, doctors, therapists and psychiatrists to "manage" their anxiety. Some are prescribed pills in an effort to calm their anxiety down. Breathing techniques, mindfulness and more are advised as well. Needless to say, that isn't a very effective approach, and it never was. Anxiety and panic attacks require a different strategy, a counterintuitive one. Left uncontrolled, anxiety tends to grow more and more because our... [Read More]
- ASIN: B075QJM39Z
- ASIN: B075QJM39Z
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The 10 Best-Ever Anxiety Management Techniques Workbook (Second)
The newly updated workbook companion for putting the top anxiety management techniques into practice.Brimming with exercises, worksheets, tips, and tools, this complete how-to workbook companion expands on the top 10 anxiety-busting techniques Margaret Wehrenberg presents in the earlier edition of this book, showing readers exactly how to put them into action.From panic disorders, generalized anxiety, and social anxiety, to overall worry and stress, manifestations of anxiety are among the most common―and often debilitating―mental health complaints. But thanks to a flood of supporting brain... [Read More]
- ASIN: 0393712168
- ASIN: 0393712168
- ISBN: 0393712168
- Manufacturer: W. W. Norton & Company
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Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
Manage anxiety and depression with simple strategies from Cognitive Behavioral TherapyCognitive behavioral therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life.Written by licensed psychologist and bestselling author Seth Gillihan, Cognitive Behavioral Therapy Made Simple replaces workbook pages and technical language ... [Read More]
- ASIN: 1939754852
- ASIN: 1939754852
- ISBN: 1939754852
- Manufacturer: Althea Press
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CBT Toolbox for Children and Adolescents: Over 200 Worksheets & Exercises for Trauma, ADHD, Autism, Anxiety, Depression & Conduct Disorders
The CBT Toolbox for Children and Adolescents gives you the resources to help the children in your life handle their daily obstacles with ease. Inside this workbook you'll find hundreds of worksheets, exercises, and activities to help treat: - Trauma - ADHD - Autism - Anxiety - Depression - Conduct Disorders Written by clinicians and teachers with decades of experience working with kids, these practical and easy-to-use therapy tools are vital to teaching children how to cope with and overcome their deepest struggles. Step-by-step, you'll see how the best strategies from cognitive behavioral th... [Read More]
- ASIN: 1683730755
- ASIN: 1683730755
- ISBN: 1683730755
- Manufacturer: PESI Publishing & Media
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Internal Family Systems Skills Training Manual: Trauma-Informed Treatment for Anxiety, Depression, PTSD & Substance Abuse
Internal Family Systems Therapy (IFS) provides a revolutionary treatment plan for PTSD, anxiety, depression, substance abuse, eating disorders and more.Using a non-pathologizing, accelerated approach -- rooted in neuroscience -- IFS applies inner resources and self-compassion for healing emotional wounding at its core. This new manual offers straight-forward explanations and illustrates a wide variety of applications. Easy to read and highly practical. - Step-by-step techniques - Annotated case examples - Unique meditations - Downloadable exercises, worksheetsIFS is Evidence-BasedThirty years ... [Read More]
- ASIN: 1683730879
- ASIN: 1683730879
- ISBN: 1683730879
- Manufacturer: PESI Publishing & Media
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Coping Skills for Kids Workbook: Over 75 Coping Strategies to Help Kids Deal with Stress, Anxiety and Anger
Dealing with stress, anxiety and anger are important skills to learn, but not all kids learn those strategies naturally. The Coping Skills for Kids Workbook can help teach children to calm down, balance their energy and emotions, and process challenging feelings. Author Janine Halloran, LMHC, share over 75 innovative, fun and engaging activities developed from her experience in schools, outpatient mental health clinics and as a mother. Loved by counselors, educators and parents alike!!
- ASIN: 1683731220
- ASIN: 1683731220
- ISBN: 1683731220
- Manufacturer: PESI Publshing & Media
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Nutritional Treatments to Improve Mental Health Disorders: Non-Pharmaceutical Interventions for Depression, Anxiety, Bipolar & ADHD
Nationally-recognized naturopathic doctor, Anne Procyk, ND, has created the go-to reference for anyone looking to improve their wellbeing. Using nutrition and non-pharmaceutical interventions, Dr. Procyk presents a biology-based approach to think more holistically about assessment, diagnosis and treatment of mental health issues. - Correct the vitamin and mineral deficiencies that contribute to mental health symptoms - How to feed your brain the right food to optimize focus and performance - Strategies to improve sleep - Identify common hormonal imbalances misdiagnosed as mental illness - Case... [Read More]
- ASIN: 1683731611
- ASIN: 1683731611
- ISBN: 1683731611
- Manufacturer: PESI Publishing
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Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. In the book, you will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. The amygdala acts as a primal response, and oftentimes, when this part of the brain processes fear, you may not even understand why you are afraid. By... [Read More]
- ASIN: 1626251134
- ASIN: 1626251134
- ISBN: 1626251134
- Brand: Pittman Catherine M
- Manufacturer: New Harbinger Publications
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The Anxiety and Worry Workbook: The Cognitive Behavioral Solution
If you're seeking lasting relief from out-of-control anxiety, this is the book for you. It is grounded in cognitive behavior therapy, the proven treatment approach developed and tested over more than 25 years by pioneering clinician-researcher Aaron T. Beck. Now Dr. Beck and fellow cognitive therapy expert David A. Clark put the tools and techniques of cognitive behavior therapy at your fingertips in this compassionate guide. Carefully crafted worksheets (you can download and print additional copies as needed), exercises, and examples reflect the authors' decades of experience helping people j... [Read More]
- ASIN: 160623918X
- ASIN: 160623918X
- ISBN: 160623918X
- Brand: The Guilford Press
- Manufacturer: The Guilford Press
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CBT Workbook for Kids: 40+ Fun Exercises and Activities to Help Children Overcome Anxiety & Face Their Fears at Home, at School, and Out in the World
Stand up to anxiety and feel cool, calm, and confident.Worrying all the time can stop kids from having fun with friends, hobbies, sports, or school. The CBT Workbook for Kids helps them get back to doing the things they love. These ideas and activities for children ages 6-10 use proven, up-to-date cognitive behavioral therapy (CBT) strategies to help manage―or even change―worried thoughts and feelings.This CBT workbook is an imaginary toolbox for any anxious child, full of methods to help lower anxiety. First it helps them figure out what’s going on in their heads―and then gives them t... [Read More]
- ASIN: 1641523492
- ASIN: 1641523492
- ISBN: 1641523492
- Manufacturer: Althea Press
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This Isn't What I Expected: Overcoming Postpartum Depression
Written by two postpartum experts, a definitive guide offering compassionate support and solid advice on dealing with every aspect of Postpartum Depression (PPD).If you or someone you love is among the one in seven women stricken by PPD, you know how hard it is to get real help. This proven self-help program, which can be used alone or with a support group or therapist, will help you monitor each phase of illness, recognize when you need professional help, cope with daily life, and recover with new strength and confidence. Learn how to:Identify the symptoms of PPD and distinguish it from "baby... [Read More]
- ASIN: 0738216933
- ASIN: 0738216933
- ISBN: 0738216933
- Brand: Da Capo Lifelong Books
- Manufacturer: Da Capo Lifelong Books
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Treatment of Late-Life Depression, Anxiety, Trauma, and Substance Abuse
This collection of best practices in geropsychology addresses the competencies therapists need to work with older adults. Authors use the latest evidence base to advance effective treatments for late-life depression, anxiety disorders, trauma, and substance
- UPC: 39789998
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Anxiety Management & Treatment Guide: Overcome Disorders, Symptoms, Worries, Fears, Depression, & Panic Attacks - eBook
A detailed guide to understanding and eliminating worry, fear, depression, and panic attacks.This guide will help you eliminate and deal with your anxiety. It will also guide you through the best practices to overcome it.
- UPC: 708873704
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Anxiety + Depression: Effective Treatment of the Big Two Co-Occurring Disorders - eBook
Tips and techniques for managing a prevalent co-existing condition.Anxiety and depression are two of the most common complaints in therapy, and its not unusual for clients to suffer from both simultaneously. But spotting the co-occurrence
- UPC: 682859667
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Anxiety + Depression : Effective Treatment of the Big Two Co-Occurring Disorders
Tips and techniques for managing a prevalent co-existing
- UPC: 28909832
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The Peace of Mind Prescription : An Authoritative Guide to Finding the Most Effective Treatment for Anxiety and Depression
The Ultimate Guide to Identifying, Treating, and Overcoming Depression and AnxietyTwo world-renowned psychiatrists have created a comprehensive and empowering guide to the science and treatment of anxiety and depression. At the heart of their message
- UPC: 3954034
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Social Anxiety and Depression Workbook: Ideal and Perfect Gift for Social Anxiety and Depression Workbook Best Social Anxiety and Depression Workbook
Social Anxiety and Depression Workbook: Ideal and Perfect Gift for Social Anxiety and Depression Workbook Best Social Anxiety and Depression
- UPC: 779821269
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Effective Treatment for Anxiety, Stress and Depression
Nearly everyone will suffer from stress, anxiety or depression at some point in their lives but is it inevitable? Is there something that you can do without taking prescription medicine which will work just as
- UPC: 670694939
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Psychiatry in Techno Colors : A Psychiatrist's Memoir of Lessons Learned About the Diagnosis and Treatment of Anxiety and Depression
Everyone knows someone with a mental health issue but do they know a psychiatrist? Do you know what your psychiatrist is thinking? How did they decide to become a psychiatrist? How do they make diagnoses
- UPC: 962173413
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Image Transformation Psychology: Image Transformation Therapy: A Breakthrough in the Treatment of Trauma, OCD, Anxiety and Depression (Paperback)
Image Transformation Therapy (ImTT) is major breakthrough in the treatment of trauma, OCD, depression, anxiety. Intense feelings, such as terror, pain, guilt, and shame, which are often a major obstacle to treatment, can be released
- UPC: 344596196
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Treatment Plans and Interventions for Depression and Anxiety Disorders, 2e
This practical resource provides busy practitioners with empirically supported treatments for seven common disorders. Chapters describe basic cognitive-behavioral therapy (CBT) techniques and how to tailor them to each disorder. The searchable CD-ROM enables clinicians to
- UPC: 15904793
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