Best Treatment For Depression Without Medication - April 2024

Feeling Good: The New Mood Therapy

The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr. Burns adds an All-New Consumer′s Guide To Anti-depressant Drugs as well as a new introduction to help answer your questions about the many options available for treating depression. - Recognise what causes y... [Read More]

• ASIN: 0380810336
• UPC: 071001008999
• ASIN: 0380810336
• ISBN: 0380810336
• Brand: Harper
• Manufacturer: Harper

An Unquiet Mind: A Memoir of Moods and Madness

• ASIN: B000SEH7ZO
• ASIN: B000SEH7ZO
• Manufacturer: Vintage

Change Your Brain, Change Your Life (Revised and Expanded): The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems

In this completely revised and updated edition of the breakthrough bestseller, neuropsychiatrist Dr. Daniel Amen includes effective "brain prescriptions" that can help heal your brain and change your life.To quell anxiety and panic:Use simple breathing techniques to immediately calm inner turmoilTo fight depression:Learn how to kill ANTs (automatic negative thoughts)To curb anger:Follow the Amen anti-anger diet and learn the nutrients that calm rageTo conquer impulsiveness and learn to focus:Develop total focus with the One-Page MiracleTo stop obsessive worrying:Follow the "get unstuck" writi... [Read More]

• ASIN: 110190464X
• ASIN: 110190464X
• ISBN: 9781101904640
• Brand: Harmony Books
• Manufacturer: Harmony

The Depression Cure: The 6-Step Program to Beat Depression without Drugs

Based on the highly effective, proven Therapeutic Lifestyle Change (TLC) program: a practical plan for natural ways to treat depression--without medicationIn the past decade, depression rates have skyrocketed, and one in four Americans suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of twenty-first century life. Inspired by the extraordinary resilience of aboriginal groups like the Kaluli of Pap... [Read More]

• ASIN: 0738213888
• ASIN: 0738213888
• ISBN: 0738213888
• Brand: Da Capo Lifelong Books
• Manufacturer: Da Capo Lifelong Books

A Mind of Your Own: The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives

New York Times bestsellerInternational bestsellerNamed one of the top health and wellness books for 2016 by MindBodyGreenDepression is not a disease. It is a symptom.Recent years have seen a shocking increase in antidepressant use the world over, with 1 in 4 women starting their day with medication. These drugs have steadily become the panacea for everything from grief, irritability, panic attacks, to insomnia, PMS, and stress.  But the truth is, what women really need can’t be found at a pharmacy.According to Dr. Kelly Brogan, antidepressants not only overpromise and underdeliver, but thei... [Read More]

• ASIN: 0062405578
• ASIN: 0062405578
• ISBN: 0062405578
• Brand: Harperwave
• Manufacturer: Harper Wave

The Anxiety and Phobia Workbook

Now in its sixth edition and recommended by therapists worldwide, The Anxiety and Phobia Workbook has been the unparalleled, essential resource for people struggling with anxiety and phobias for almost thirty years. Living with anxiety, panic disorders, or phobias can make you feel like you aren’t in control of your life. If you’re ready to tackle the fears that hold you back, this book is your go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research. You’ll develop a full arsenal of skills f... [Read More]

• ASIN: B00QUIAJXE
• ASIN: B00QUIAJXE
• Manufacturer: New Harbinger Publications

The Divided Mind: The Epidemic of Mindbody Disorders

The book that will change the way we think about health and illness, The Divided Mind is the crowning achievement of Dr. John E. Sarno's distinguished career as a groundbreaking medical pioneer, going beyond pain to address the entire spectrum of psychosomatic (mindbody) disorders. The interaction between the generally reasonable, rational, ethical, moral conscious mind and the repressed feelings of emotional pain, hurt, sadness, and anger characteristic of the unconscious mind appears to be the basis for mindbody disorders. The Divided Mind traces the history of psychosomatic medicine, inc... [Read More]

• ASIN: 0061174300
• ASIN: 0061174300
• ISBN: 0061174300
• Brand: John E Sarno
• Manufacturer: Harper Perennial

When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life

• ASIN: B000GCFVV0
• ASIN: B000GCFVV0
• Manufacturer: Harmony

Healing ADD Revised Edition: The Breakthrough Program that Allows You to See and Heal the 7 Types of ADD

A revised edition of the New York Times bestseller that will help you conquer ADD. Attention deficit disorder (ADD) is a national health crisis that continues to grow—yet it remains one of the most misunderstood and incorrectly treated illnesses today. Neuropsychiatrist Daniel G. Amen, MD was one of the first to identify that there are multiple types beyond just purely hyperactive or inattentive ADD, each requiring a different treatment. Now, in this all-new, revised edition, Dr. Amen again employs the latest medical advances in the field, including the largest brain imaging study ever compl... [Read More]

• ASIN: 0425269973
• ASIN: 0425269973
• ISBN: 0425269973
• Brand: Berkley Trade
• Manufacturer: Berkley

The Cognitive Behavioral Workbook for Depression: A Step-by-Step Program (A New Harbinger Self-Help Workbook)

Cognitive behavioral therapy (CBT) is the most widely used treatment for depression for one simple reason: it works. The CBT program in this workbook has helped thousands of readers defeat the depressive thoughts and beliefs that keep them from enjoying life and feeling like themselves. Used alone or in conjunction with therapy, The Cognitive Behavioral Workbook for Depression delivers evidence-based tools you can confidently use to do better, feel better, and prevent depression from coming back. Through a series of worksheets and exercises, you’ll evaluate your depression and learn key ski... [Read More]

• ASIN: 1608823806
• ASIN: 1608823806
• ISBN: 9781608823802
• Brand: Unknown
• Manufacturer: New Harbinger Publications

Rewired: A Bold New Approach To Addiction and Recovery

A REVOLUTIONARY NEW APPROACH TO ADDICTION RECOVERY FROM AN ADDICTION EXPERT   Rewired is a new, breakthrough approach to fighting addiction and self-damaging behavior by acknowledging our personal power to bring ourselves back from the brink. Centered on the concept of self-actualization, Rewired will guide you towards not only physical sobriety, but a mental, emotional, and spiritual sobriety by learning to identify key principles within yourself, including authenticity, honesty, gratitude, and understanding a need for solitude.   Rewired addresses the whole self; just as addiction... [Read More]

• ASIN: B00N6PBBCM
• ASIN: B00N6PBBCM
• Manufacturer: Hatherleigh Press

Stopping the Noise in Your Head : the New Way to Overcome Anxiety and Worry

If you or someone you love suffers from excessive worry, anxiety, panic, OCD, or phobias, you know how crippling it can be. Of course, worry can be an important asset when it forces our attention on problem-solving. But anxious worrying can cause us to unnecessarily focus on a threat, to retreat and avoid, and to seek reassurance and safety—which is no way to foster a life of growth and excitement. In his fifth published book, Dr. Reid Wilson proposes a groundbreaking, paradoxical approach to overcoming anxiety, worry, OCD, panic, and phobias by moving away from comfort, confidence, and se... [Read More]

• ASIN: 0757319068
• ASIN: 0757319068
• ISBN: 9780757319068
• Manufacturer: Health Communications Inc

Nutrient Power: Heal Your Biochemistry and Heal Your Brain

Illuminates new scientific developments that can aid those with schizophrenia, anxiety, and moreA must-read for families, individuals, and medical practitioners interested in psychiatric healthcareUpdated with the most recent data to push beyond psychiatric medicine to a more efficient treatment system Over the past 50 years, psychiatry has made some significantly large strides, but it needs a new direction. The current emphasis on psychiatric drugs works for now, but it is a temporary solution. Studies involving nurses, nursing, interventions and clinical work have led to a new type of treat... [Read More]

• ASIN: 1626361282
• UPC: 884309911966
• ASIN: 1626361282
• ISBN: 1626361282
• Brand: Walsh William J
• Manufacturer: Skyhorse

What Your Doctor May Not Tell You About Fibromyalgia: The Revolutionary Treatment That Can Reverse the Disease

Over a decade ago, Dr. R. Paul St. Amand, an experienced endocrinologist and UCLA assistant clinical professor, published his protocol for reversing fibromyalgia based on nearly half a century of research. This book offers Dr. St. Amand's latest research on guaifenesin, an inexpensive, safe, an incresingly available medication that can help reverse the disease. The authors have seen symtpoms eliminated and normal quality of life restored in an astonishing 90 percent of pateints they treated with guaifenesin. Updated and revised with more patient anecdotes and a deeper understanding of symptoms... [Read More]

• ASIN: 1455502715
• ASIN: 1455502715
• ISBN: 1455502715
• Brand: Grand Central Publishing
• Manufacturer: Grand Central Life & Style

Stop Anxiety from Stopping You: The Breakthrough Program For Conquering Panic and Social Anxiety

#1 Amazon Best Seller! ─ Learn How to Stop Anxiety from Stopping YouIf you have read Girl Wash Your Face, Reviving Ophelia, 101 Trauma-Informed Interventions or Start Where You Are─you will want to read Stop Anxiety from Stopping You.Breakthrough Program: Our pace of life has increased exponentially in the last few decades. We are often too busy or preoccupied to attend to our emotions until they hit with the strength of a tornado. When signs of anxiety and panic appear, they ravage our lives, our dreams and our spirit. Dr. Helen Odessky, Psy. D. is a licensed clinical psychologist, a... [Read More]

• ASIN: 1633535460
• ASIN: 1633535460
• ISBN: 1633535460
• Brand: MANGO
• Manufacturer: Mango

Gut and Psychology Syndrome : Natural Treatment for Autism, Dyspraxia, A.D.D., Dyslexia, A.D.H.D., Depression, Schizophrenia, 2nd Edition

"First published in the United Kingdom in September 2004 by Medinform Publishing"--T.p.

• UPC: 44102845
• Rating: 4.0

Undoing Depression : What Therapy Doesn't Teach You and Medication Can't Give You

Richard O'Connor, a psychotherapist, provides information about depression and skills that can help people learn how to replace depressive patterns of thinking, relating, and behaving with more effective set of

• UPC: 11022237
• Rating: 4.0

The DASH Diet Action Plan : Proven to Lower Blood Pressure and Cholesterol without Medication

Presents a comprehensive diet plan designed to lower blood pressure and cholesterol through nutritional choices, with recipes and advice on healthy foods, meal plans, exercise, and maintaining a healthy

• UPC: 20930301
• Rating: 2.0

What Your Doctor May Not Tell You About(TM) Depression : The Breakthrough Integrative Approach for Effective Treatment

Depression is a serious illness that can often havedetrimental effects on one's personal and professional life -but it doesn't have to. With proper treatment, one can conquerthis mental monster and lead a fulfilling and productive

• UPC: 25099242

We Just Said No! Treating Adhd Without Medication : A Step-By-Step Guide to Increasing Focus and Improving Mood

Are you concerned that your child's ability to focus may be getting in the way of their success? Are you uncomfortable with the idea of using labels and drugs as the approach to addressing this

• UPC: 56073765

Blood Pressure Solution : How to Prevent and Manage High Blood Pressure Using Natural Remedies Without Medication

"Includes 20 heart healthy

• UPC: 42590942

The Depression Cure : The 6-Step Program to Beat Depression without Drugs

A clinically proven 6-step program for beating depression by reclaiming lifestyle elements from our evolutionary

• UPC: 12402367
• Rating: 4.0

Remedies For Depression - What Can Be Done? Signs And Symptoms Of Depression, It's Treatment, Medication, Exercise, Herbal And Natural Remedies - eBook

Many people all around the world are battling with depression right now. Some are taking care of it with therapy, medications, or through a mixture of both. Others aren't getting help because they don't want

• UPC: 911807492

The Chemistry of Joy Workbook : Overcoming Depression Using the Best of Brain Science, Nutrition, and the Psychology of Mindfulness

Building on the success of The Chemistry of Joy, The Chemistry of Joy Workbook is a detailed, practical guide to improving readers’ symptoms of depression through resilience

• UPC: 17373012

The Women's Guide to Overcoming Insomnia : Get a Good Night's Sleep Without Relying on Medication

The Women's Guide to Overcoming Insomnia is a roadmap for those who experience anything from occasional bad nights to chronic insomnia. It outlines several methods to overcome these issues and improve physical and emotional well-

• UPC: 826626396