Effective protocols save time, increase the probability of obtaining good results, make it easier to train and supervise new therapists, and satisfy the needs of third parties to know that the proposed treatment follows the best available practices. Protocols are consistently formatted and organized; a detailed session-by-session treatment program that includes worksheets, homework assignments, in-session treatment exercises, and didactic material; specific assessment measures, both for the target disorder and for the overall treatment program; a treatment plan summary for managed care require... [Read More]
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If you're seeking lasting relief from out-of-control anxiety, this is the book for you. It is grounded in cognitive behavior therapy, the proven treatment approach developed and tested over more than 25 years by pioneering clinician-researcher Aaron T. Beck. Now Dr. Beck and fellow cognitive therapy expert David A. Clark put the tools and techniques of cognitive behavior therapy at your fingertips in this compassionate guide. Carefully crafted worksheets (you can download and print additional copies as needed), exercises, and examples reflect the authors' decades of experience helping people j... [Read More]
Wouldn't it be great to take everything in your stride? It would feel wonderful to not let little things get to you so muchAre you ready to make this positive change in your life? If you find that you worry too much and let little problems and concerns build up then "Don't Sweat the Small Stuff" could help you to feel calmer, less, stressed and less worried. You can change the way you think, you can learn to approach things differently and deal with one little thing at a time rather than letting it all stack up, rather than making more of it than there should be. This self hypnosis helps you ... [Read More]
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Are you truly in danger or has your brain simply "tricked" you into thinking you are? In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all.Anxiety is a powerful force. It makes us question ourselves and our decisions, causes us to worry about the future, and fills our days with dread and emotional turbulence. Based in acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT), this book is designed to help you break the cycle of worry.Wor... [Read More]
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★ EVERYDAY INSPIRATION: Everyone loves a good mug. All our designs are one of a kind and perfect for some everyday inspiration. You can use it for the coffee you desperately need to wake up or the herbal tea you need to get over a cold. Start your day with a smile with this fun printed coffee tea mug. The perfect size to enjoy your morning beverage and the perfect gift for your loved ones on their special day. ★ OUR STORE DELIVERS THE HIGHEST QUALITY MUG. Our 11 oz is made from the highest grade ceramic, and the designs are printed in the United States. ★ DISHWASHER AND MICROWAVE SAFE.... [Read More]
Individuals who suffer from Generalized Anxiety Disorder know that it can be extremely impairing, causing chronic tension, fatigue, irritability and difficulties sleeping. The most effective treatment for this disorder is a program based on principles of congnitive-behavioral therapy.Written by the developers of an empirically supported and effective CBT therapy program for treating GAD, this workbook includes all the information necessary for a client to learn the appropriate skills to combat their excessive worry. When used in conjunction with the corresponding therapist guide, this book pro... [Read More]
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The Generalized Anxiety Disorder Workbook offers a powerful, comprehensive new approach to treating generalized anxiety disorder (GAD).If you have GAD, you may experience excessive and uncontrollable worry about daily life events, including your finances, family, health, future, and even minor concerns like traffic, work, or household issues. You aren’t alone. GAD is one of the most commonly diagnosed mental health issues facing our society today. Unfortunately, this chronic condition can cause such excessive worrying that it can be difficult to live your life—and can even manifest in a nu... [Read More]
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