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Treat Your Own Back
Helping thousands of back pain sufferers worldwide, this book offers do-it-yourself relief of lower back pain through postural changes, ergonomics and simple exercises. It provides a clear understanding of the causes and treatments of persistent back pain.The completely revised and formatted ninth edition of the landmark patient book contains easy-to-read, updated content, new photos and numerous pages of education and clinically-proven exercises utilizing the renowned McKenzie Method®.Written by Robin McKenzie. Illustrated. Softcover; 112 pages.
- ASIN: 0987650408
- ASIN: 0987650408
- ISBN: 0987650408
- Brand: Brand: Orthopedic Physical Therapy Products
- Manufacturer: Orthopedic Physical Therapy Products
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The Divided Mind: The Epidemic of Mindbody Disorders
The book that will change the way we think about health and illness, The Divided Mind is the crowning achievement of Dr. John E. Sarno's distinguished career as a groundbreaking medical pioneer, going beyond pain to address the entire spectrum of psychosomatic (mindbody) disorders. The interaction between the generally reasonable, rational, ethical, moral conscious mind and the repressed feelings of emotional pain, hurt, sadness, and anger characteristic of the unconscious mind appears to be the basis for mindbody disorders. The Divided Mind traces the history of psychosomatic medicine, inc... [Read More]
- ASIN: 0061174300
- ASIN: 0061174300
- ISBN: 0061174300
- Brand: John E Sarno
- Manufacturer: Harper Perennial
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Fixing You: Back Pain 2nd edition: Self-Treatment for Back Pain, Sciatica, Bulging and Herniated Discs, Stenosis, Degenerative Discs, and other Diagnoses.
Fixing You: Back Pain 2nd edition significantly expands upon the top-selling first edition. Rick Olderman physical therapist, personal trainer, Pilates instructor, and certified Hanna Somatics practitioner presents a new pattern of problems creating back pain: side-bending problems. Side-bending problems involve an uneven pelvis and rib cage and Olderman shows how to easily detect and fix it. If you have pain on one side of your back or sciatic pain down one of your legs, it’s likely you have a side-bending problem.Understanding why you have pain is central to fixing your pain. Fixing You: B... [Read More]
- ASIN: 0982193769
- ASIN: 0982193769
- ISBN: 0982193769
- Manufacturer: Boone Publishing, LLC
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Back RX: A 15-Minute-a-Day Yoga- and Pilates-Based Program to End Low Back Pain Fully Updated and Revised
The classic program for relieving back pain, revised and updated with the latest innovations in treating pain and maintaining mobility. Dr. Vijay Vad’s Back Rx program has helped readers with back pain, joint pain, arthritis, and related conditions for decades, using a clinically proven mind-body regimen to reduce pain and painkiller usage. In this expanded edition, Dr. Vad explores the extraordinary innovations in managing pain to restore health and wellness not only to your back, but to your entire body. In addition to the stretches that are the touchstone of the program, Back Rx in... [Read More]
- ASIN: 1592400450
- ASIN: 1592400450
- ISBN: 1592400450
- Brand: Gotham Books
- Manufacturer: Avery
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Fixing You: Back Pain: Self-Treatment for Sciatica, Bulging and Herniated Disks, Stenosis, Degenerative Disks, and other diagnoses.
Back pain is often due to larger problems, such as poor walking habits or pelvic muscle tightness , that create vulnerabilities in the spine. This is why most people have trouble fixing their pain--because these systemic issues feeding it have not been addressed. Fixing You: Back Pain explains clearly why back pain happens and how to fix issues not only in the spine but also the pelvis, walking habits, sleeping, sitting, and more. Rick has even created free video clips of all the exercises found in the book to help you fix these issues. Just visit www.FixingYouBooks.com and type in the code fo... [Read More]
- ASIN: 098219370X
- ASIN: 098219370X
- ISBN: 098219370X
- Brand: Brand: Boone Publishing, LLC
- Manufacturer: Boone Publishing, LLC
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Sciatica Exercises & Home Treatment: Simple, Effective Care For Sciatica and Piriformis Syndrome
Sciatica Exercises and Home Treatment Provides Easy to Use Methods of Self-Treatment for Sciatica and Piriformis Syndrome.Reader Comments About Sciatica Exercises and Home Treatment:"This book is excellent. It is easy to read, straight to the point, no fluff, just the stuff. Easy to understand, exercises to ease the pain. An excellent read." "Great book and very informative. An easy read and able to understand. If you have this kind of pain buy it!""Great Author, Dr. George Best knows his stuff! The exercises have helped me and the book tells me all about a condition that affects a lot of peop... [Read More]
- ASIN: B00868YQ58
- ASIN: B00868YQ58
- Manufacturer: Dr. George Best, D.C.
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Cervical Comfort Collar | Inflatable Neck Traction Collar for Cervical Decompression and Treatment of Herniated Disc, Arthritis, Pinched Nerves, Tight Muscles | Unlimited Lifetime Guarantee
DECOMPRESSES NECK FOR INSTANT RELIEF of neck related headaches, neck pain, upper back pain, shoulder pain and upper extremity numbness, tingling and pain. Neck Traction Kit produced by chiropractor with 30 years experience treating neck related pain 12-page printed Instruction Booklet gives detailed instructions on applying cervical traction safely. Includes neck exercises, describes causes of neck pain, discusses other natural pain remedies Neck Traction Kit includes our branded inflatable neck traction collar, a 12 page booklet that includes detailed instructions on how to use the collar and... [Read More]
- ASIN: B07252Y75K
- UPC: 861646000362
- ASIN: B07252Y75K
- Brand: Doctor's Holistic Rx
- Manufacturer: Doctor's Holistic Rx
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Rehab Your Own Spinal Stenosis: strategies to improve the health of your spine
"A thorough beginners’ guide to addressing spinal pain."--Kirkus ReviewsYou can improve your spinal stenosis!More than half of people over the age of 60 have lumbar spinal stenosis—yet most of us know very little about it, and even less about how to manage it. If your "stenosis diagnosis" has caused you all sorts of confusion and panic, take heart. No matter what course of treatment you are considering, Rehab Your Own Spinal Stenosis will give you the necessary understanding (in easy layman's terms), a wealth of information, and the basic steps that will help you improve the health of your... [Read More]
- ASIN: 1732264201
- ASIN: 1732264201
- ISBN: 1732264201
- Manufacturer: Terrific Books
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Yoga for a Healthy Lower Back: A Practical Guide to Developing Strength and Relieving Pain
Learn to understand lower back pain and heal it through gentle yoga exercises. Liz Owen, a yoga instructor who specializes in alleviating back pain, describes the anatomy of the sacrum and the region around it, including the hips and lumbar spine. She discusses both the Western and Eastern approaches to understanding back pain—particularly the Eastern medical notion of energy flow and how that relates specifically to the sacrum and the many related muscles and joints, and the chakras, or energetic points, that relate to the area. The sacrum, or lower back, is an incredibly powerful part of t... [Read More]
- ASIN: 1611800498
- ASIN: 1611800498
- ISBN: 1611800498
- Brand: Shambhala Publications
- Manufacturer: Shambhala
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Natural Posture for Pain-Free Living: The Practice of Mindful Alignment
Restoring healthy posture from childhood for relief from chronic pain, easy flexibility, and enduring strength and vitality well into old age • Offers 12 physical exercises to become mindful of your posture and discover pain-free alignment of your pelvis, rib cage, shoulders, neck, and back • Provides simple yet detailed instructions on how to sit, stand, walk, bend, get up from a chair, sit to meditate, sleep, and practice yoga with proper alignment • Includes full-color diagrams and posture photographs from around the world Our bones are the framework of support for our bodies, muc... [Read More]
- ASIN: B00E3UZ6MU
- ASIN: B00E3UZ6MU
- Manufacturer: Healing Arts
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Degenerative Disc Disease In The Neck: Causes, Symptoms and Best Treatment Options
What Is Degenerative Disc Disease In The Neck? What Are Its Causes? And What Are The Best Treatment Methods? Know Here in This Detailed Guide...
- ASIN: B07P2MNHDX
- ASIN: B07P2MNHDX
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Why the Cervical Spine Neck Traction Device is the best solution in the market.: Be your own doctor - treat yourself!
If you have ever had to deal with physical therapists, and the slightly invasive methods of pain relief, neck pain to be precise, employed in the treatment of patients, then you know it is an experience better done without. It is my utmost pleasure to introduce you to something with less of the hassle and consequently even further results. Introducing to you, What The Doctor Recommends®, a new brand of neck traction device in the market.This book provides a very effective alternative to neck pain relief, by introducing the neck traction device (What The Doctor Recommends®). It explains in fu... [Read More]
- ASIN: B06XH4RCSK
- ASIN: B06XH4RCSK
- Manufacturer: Alexander Karin
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Bulging Disk in Neck: Causes, Symptoms and Best Treatment Options
Bulging disc disease in neck is relatively a common issue in aging adults. When a person gets affected with this condition their cervical disc shows inability to absorb small shocks, which one feels during their day to day tasks like walking, running or jumping.The pain arising from degenerative or bulging disc disease in neck may be just irritating or severe in nature. Dr. Eliana has compiled here some of the treatment options that can help you naturally.
- ASIN: B07PNCFZZG
- ASIN: B07PNCFZZG
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BraceAbility LSO Back Brace for Herniated, Degenerative & Bulging Disc Pain Relief, Sciatica, Spine Stenosis | Medical Lumbar Support Device for Post Surgery & Fractures with Hot/Cold Therapy (2XL)
The LSO Sciatica back brace is a unique disc unloader back support that eases back pain by taking pressure off the lumbar discs and shifting the load to the abdominal region. The lumbosacral support is constructed of lightweight, soft material that is breathable and non-irritating to the skin. The anterior and posterior panels of the sciatica back brace can hold inserts for gel packs that provide your choice of cold or hot therapy. This disc unloader spinal brace was designed by a leading physiatrist with the aim of relieving chronic to acute pain in the back. This back brace can help with a n... [Read More]
- ASIN: B014GC8JNM
- UPC: 641061981497
- ASIN: B014GC8JNM
- Brand: BraceAbility
- Size: 2XL
- Manufacturer: BraceAbility
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DON'T GET THE SCREWS PUT TO YOU!: The Official Handbook for a Strong, Pain-Free Back
This is a HANDBOOK not a paperback. It outlines 7 Steps that will increase the likelihood of you having a strong, pain-free back and keeping it. Anyone who is suffering with sciatica, stenosis, disc bulges, disc herniations or just plain back pain should find this book as a helpful guide to beat your problem.When I was 22 years old I had sciatic pain for the better part of two years and I used some of these same 7 steps to beat my problem. For the last 38 years I have been pain-free!Some of the 7 Steps are: proper hydration for the disc, orthotics for the arches in the feet for proper alignmen... [Read More]
- ASIN: 1793992673
- ASIN: 1793992673
- ISBN: 1793992673
- Manufacturer: Independently published
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Herniated Disk, (Slipped Disk) A Simple Guide To The Condition, Diagnosis, Treatment And Related Conditions - eBook
Herniated Disk or Prolapsed Inter-vertebral Disk is the medical disorder of prolapse of the inter-vertebral disk (which is the disk between 2 vertebrae) as a result of protrusion of the nucleus pulposus of the disk
- UPC: 834762609
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Rage Against The Machine: Zack De La Rocha (vocals); Tom Morello (guitar); Tim Commerford (bass); Brad Wilk (drums).Additional personnel includes: Sen Dog, B-Real (rap vocals).Producers: Rick Rubin, Rage Against The Machine, Brendan O'Brien.Engineers: Jim Scott, David Schiffman, Nick DiDia.Principally recorded at Cello Studios, Hollywood, California and The Village Recorder, Los Angeles, California."Renegades Of Funk" was nominated for the 2002 Grammy Award for Best Hard Rock Performance.Seemingly due to the hasty departure of vocalist Zach De La Rocha, what had originally been intended as a second disc complementing a live set finds its solo release in RENEGADES. Originally born in the lighthearted spirit of cover albums such as Metallica's GARAGE DAYS series, RENEGADES is an assembly of interpretations of protest songs that spans many musical styles.From the funk treatment of the obscure "Pistol Grip Pump" (originally recorded by Volume 10), to the slowed-down, stomping groove of the MC5's "Kick Out the Jams," there is seemingly no song the band can't transform and make their own. Identifying closely with Rage Against The Machine's political ideals are Afrika Bambaataa's "Renegades of Funk," and the previously single-only cover of Bruce Springsteen's "The Ghost of Tom Joad." In what fans might optimistically interpret as a hint of what is to follow, two hidden live tracks round out RENEGADES' 60-plus minute assault.
RENEGADES [LIMITED EDITION] [PA]
- UPC: 3490139
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Breathable Therapy Back Waist Support Brace Strap Decompression Lumbar Belt by Sparthos Relief For Men Women Back Pain, Herniated Disc, Sciatica, Scoliosis Adjustable Size
Specifications：1.Material: Polyester2.Size:79*8.5cm3.Color:BluePackage Included:1x Lumbar Brace BeltSpecifications：1.Material:
- UPC: 109402622
- Color: Blue
- Size: 7979*8.5cm
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Breathable Therapy Waist Support Belt Lumbar Back Waist Support Brace by Sparthos Relief for Man Women Back Pain, Herniated Disc, Sciatica, Scoliosis Adjustable Size
Specifications： 1.Material: Polyester 2.Size:79*8.5cm
- UPC: 886594982
- Color: Blue
- Size: 7979*8.5cm
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Man Women Breathable Lumbar Support Belt by Sparthos Relief for Back Pain, Herniated Waist Strap Disc, Sciatica, Scoliosis Adjustable Support Straps 79cm *85mm/2.6*2.8ft
Specifications：1.Material: Polyester2.Size:79*8.5cm3.Color:BluePackage Included:1x Lumbar Brace BeltSpecifications：1.Material:
- UPC: 264849376
- Color: Blue
- Size: 7979*8.5cm
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Lumbar Herniated Disc : The Essential Guide to Finding Back Pain Relief
New
- UPC: 53442309
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Back Brace Support for Lower Back Pain, Sciatica, Scoliosis, Herniated Disc by The Coldest Water
We originated in a little town called Naples, in Southwest. Founded by Engineers. This product was built for Athletes and High Performers looking for premium back stability. We believe in creating the best back brace,
- UPC: 283018045
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Vets Best Flea & Tick Spray | Flea Treatment and Mosquito Repellent for Dogs | Flea Killer with Certified Natural Oils | 8 Ounces
Vet's Best Flea and Tick Spray (8 oz) uses a unique blend of peppermint oil and eugenol (from clove plants) to kill fleas, flea eggs, and ticks by contact. Also repels mosquitoes! Our formulas are
- UPC: 25408942
- Model: 3165810346
- Color: Green
- Size: 8.2 oz8.2 fl oz
- Rating: 5.0
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Sciatica caused from herniated disc Poster Print by TriFocal CommunicationsStocktrek Images
Sciatica caused from herniated disc. was reproduced on Premium Heavy Stock Paper which captures all of the vivid colors and details of the original.Brand New and Packaged carefully in a oversized protective tube. This item
- UPC: 574657728
- Model: PSTTRF700107HLARGE
- Color: Multicolor
- Size: 26 x 29
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Vet’s Best Flea and Tick Advanced Strength Dog Shampoo | Flea Treatment for Dogs | Flea Killer with Certified Natural Oils | 12 Ounces
Eliminate fleas and ticks with the 2X flea killing effectiveness of Vet’s Best Flea and Tick Advanced Strength Shampoo. Our plant-based formula contains 100% certified natural essential oil to kill fleas, flea larvae, flea eggs,
- UPC: 946566167
- Model: 3165810608
Disk herniation: Mayo Clinic Radio
HERNIATED DISK, Low Back PAIN, SCIATICA *RELIEF* with Y-Strap Adjustment
Dr. Matthew Neal: Minimally invasive spine surgery
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