Best Treatment For Ocd And Anxiety - April 2024

The Anxiety Workbook: A 7-Week Plan to Overcome Anxiety, Stop Worrying, and End Panic

Seven weeks to anxiety relief.Get the help you need. The Anxiety Workbook offers a simple, 7-week plan that gives you the tools needed to manage your anxiety. From understanding what causes your anxiety to mastering mindfulness, each weeklong chapter provides a supportive exploration of a single topic. Reduce worry, panic, and anxiety―read on.The Anxiety Workbook includes:A 7-week program―This step-by-step guide takes you through the process of anxiety management at a reasonable, easy-to-follow pace.Take action―Checklists, writing exercises, activities, and more help you take a hands-on,... [Read More]

• ASIN: 1623159733
• ASIN: 1623159733
• ISBN: 1623159733
• Manufacturer: Althea Press

The Anxiety and Worry Workbook: The Cognitive Behavioral Solution

If you're seeking lasting relief from out-of-control anxiety, this is the book for you. It is grounded in cognitive behavior therapy, the proven treatment approach developed and tested over more than 25 years by pioneering clinician-researcher Aaron T. Beck. Now Dr. Beck and fellow cognitive therapy expert David A. Clark put the tools and techniques of cognitive behavior therapy at your fingertips in this compassionate guide. Carefully crafted worksheets (you can download and print additional copies as needed), exercises, and examples reflect the authors' decades of experience helping people j... [Read More]

• ASIN: B00FOT65TC
• ASIN: B00FOT65TC
• Manufacturer: The Guilford Press

Dare: The New Way to End Anxiety and Stop Panic Attacks

'EVERY ONCE IN A WHILE A BOOK COMES ALONG THAT COMPLETELY TRANSFORM THAT FIELD -THIS IS THAT BOOK FOR ANXIETY'There’s a new and faster way for anxiety relief, but few have ever heard it. Most people are advised to either just “manage” their anxiety or medicate it away.If you’re tired of just managing your anxiety and want a powerful natural solution, then apply the ‘Dare’ technique as explained in Barry McDonagh’s latest book.Based on hard science and over 10 years helping people who suffer from anxiety, Barry McDonagh shares his most effective technique in this new book. The DAR... [Read More]

• ASIN: 0956596258
• ASIN: 0956596258
• ISBN: 0956596258
• Brand: Ingramcontent
• Manufacturer: BMD Publishing

CBT Toolbox for Children & Adolescents: Over 200 Worksheets & Exercises for Trauma, ADHD, Autism, Anxiety, Depression & Conduct Disorders

The CBT Toolbox for Children and Adolescents gives you the resources to help the children in your life handle their daily obstacles with ease. Written by clinicians and teachers with decades of experience working with kids, these unique and effective therapy tools are vital to teaching youth how to cope with and overcome their day-to-day struggles. Step-by-step, you'll see how the best strategies from cognitive behavioral therapy are adapted for children to treat: - Trauma - ADHD - Autism - Anxiety - Depression - Conduct Disorders

• ASIN: 1683730755
• ASIN: 1683730755
• ISBN: 1683730755
• Manufacturer: Pesi Pub & Media

OCD in Children and Adolescents: A Cognitive-Behavioral Treatment Manual

This book has been replaced by Treating OCD in Children and Adolescents: A Cognitive-Behavioral Approach, ISBN 978-1-4625-3803-4.

• ASIN: 1572302429
• ASIN: 1572302429
• ISBN: 1572302429
• Brand: Brand: The Guilford Press
• Manufacturer: The Guilford Press

The OCD Workbook: Your Guide to Breaking Free from Obsessive-Compulsive Disorder (A New Harbinger Self-Help Workbook)

If you have obsessive-compulsive disorder (OCD), chances are that your persistent obsessive thoughts and time-consuming compulsions keep you from enjoying life to the fullest. But when you are in the habit of avoiding the things you fear, the idea of facing them head-on can feel frightening and overwhelming. This book can help.The OCD Workbook has helped thousands of people with OCD break the bonds of troubling OCD symptoms and regain the hope of a productive life. Endorsed and used in hospitals and clinics the world over, this valuable resource is now fully revised and updated with the latest... [Read More]

• ASIN: 1572249218
• ASIN: 1572249218
• ISBN: 1572249218
• Brand: New Harbinger Publications
• Manufacturer: New Harbinger Publications

Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts

You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your anxiety.If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages—are they trying to tell you something? But the truth is that they are just thoughts, and don’t necessarily mean anything. Sane and good people have them. If you are someo... [Read More]

• ASIN: 1626254346
• ASIN: 1626254346
• ISBN: 1626254346
• Brand: NEW HARBINGER
• Manufacturer: New Harbinger Publications

Cognitive Behavioral Therapy: 30 Highly Effective Tips and Tricks for Rewiring Your Brain and Overcoming Anxiety, Depression & Phobias (Psychotherapy Book 3)

Highly Effective Tips and Tricks for Overcoming Anxiety, Depression & Phobias!​If, despite your best efforts, you always seem to find yourself acting on impulses related to depression, anxiety, insecurity, or the fear associated with phobias, then your actions might not be to blame so much as your thoughts. If you are looking for a way to change your thoughts directly, then Cognitive Behavioral Therapy: 30 Highly Effective Tips and Tricks for Rewiring Your Brain and Overcoming Anxiety, Depression & Phobias is the book you have been waiting for.CBT differs from many types of therapy in that i... [Read More]

• ASIN: B079FWKKCZ
• ASIN: B079FWKKCZ

Freeing Your Child from Anxiety, Revised and Updated Edition: Practical Strategies to Overcome Fears, Worries, and Phobias and Be Prepared for Life--from Toddlers to Teens

Childhood should be a happy, carefree time. Too many children are stressed-out and exhibiting symptoms of anxiety. In Freeing Your Child from Anxiety, childhood anxiety expert Dr. Tamar Chansky shares a proven approach for helping children build emotional resilience for a happier and healthier life.Parents everywhere want to know: What is normal? How can you know when stress has crossed over into a full-blown anxiety disorder? How can you prevent anxiety from taking root? And how do you help your son or daughter break free from a pattern of fear and worry and lead a happy, productive life? For... [Read More]

• ASIN: 0804139806
• ASIN: 0804139806
• ISBN: 0804139806
• Brand: Harmony
• Manufacturer: Harmony

The Everything Parent's Guide to Children with OCD: Professional, reassuring advice for raising a happy, well-adjusted child

OCD can make a child’s life difficult, turning simple tasks like homework and chores into almost impossible challenges. A child with OCD may feel stressed, worried, and even inadequate. Parents who suspect their child is suffering from OCD—or parents of a child with an OCD diagnosis—can now rest. This helpful guide helps parents with many issues: recognize symptoms; get an accurate diagnosis; find the right doctor and therapist; develop strategies for tackling schoolwork; and decide on the right treatment. Parents will learn how to talk to a child about OCD and devise coping strategies f... [Read More]

• ASIN: 1598696858
• UPC: 045079906853
• ASIN: 1598696858
• ISBN: 1598696858
• Manufacturer: Everything

The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & ... (A New Harbinger Self-Help Workbook)

A Clear and Effective Approach to Learning DBT SkillsFirst developed for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, especially for those characterized by overwhelming emotions. Research shows that DBT can improve your ability to handle distress without losing control and acting destructively. In order to make use of these techniques, you need to build skills in four key areas-distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness.The Dialectical Behavio... [Read More]

• ASIN: 1572245131
• ASIN: 1572245131
• ISBN: 1572245131
• Brand: New Harbinger Publications
• Manufacturer: New Harbinger Publications

The Generalized Anxiety Disorder Workbook: A Comprehensive CBT Guide for Coping with Uncertainty, Worry, and Fear (New Harbinger Self-help Workbooks)

The Generalized Anxiety Disorder Workbook offers a powerful, comprehensive new approach to treating generalized anxiety disorder (GAD).If you have GAD, you may experience excessive and uncontrollable worry about daily life events, including your finances, family, health, future, and even minor concerns like traffic, work, or household issues. You aren’t alone. GAD is one of the most commonly diagnosed mental health issues facing our society today. Unfortunately, this chronic condition can cause such excessive worrying that it can be difficult to live your life―and can even manifest in a nu... [Read More]

• ASIN: 1626251517
• ASIN: 1626251517
• ISBN: 1626251517
• Brand: New Harbinger Publications
• Manufacturer: New Harbinger Publications

Anxious Kids, Anxious Parents: 7 Ways to Stop the Worry Cycle and Raise Courageous and Independent Children

With anxiety at epidemic levels among our children, Anxious Kids, Anxious Parents offers a contrarian yet effective approach to help children and teens push through their fears, worries, and phobias to ultimately become more resilient, independent, and happy.How do you manage a child who gets stomachaches every school morning, who refuses after-school activities, or who is trapped in the bathroom with compulsive washing? Children like these put a palpable strain on frustrated, helpless parents and teachers. And there is no escaping the problem: One in every five kids suffers from a diagnosable... [Read More]

• ASIN: 0757317626
• ASIN: 0757317626
• ISBN: 0757317626
• Brand: Health Communications Inc
• Manufacturer: Health Communications Inc

Conquering your Stress and Fears: A Treatment Guide for Anxiety and Trauma-Related Disorders

How to deal with anxiety and stress? How to stop panic attacks? When you realize that anxiety, stress and even fear permeate every aspect of your life, you begin to wonder how you can eliminate these all-encompassing feelings. How can you reclaim those precious minutes of your life and become truly at peace with your mind? Conquering Your Stress and Fears by Dr. Gustavo Kinrys, M.D. quickly and easily guides you through the various options for tackling these feelings naturally, before you turn to conventional medications and treatments. From the nuances of supplemental approaches such as herbs... [Read More]

• ASIN: B07GBPVSVR
• ASIN: B07GBPVSVR
• Manufacturer: Boston Press Group

When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life

• ASIN: B000GCFVV0
• ASIN: B000GCFVV0
• Manufacturer: Harmony

The End of American Exceptionalism : Frontier Anxiety from the Old West to the New Deal

Wrobel illustrates how the perceived demise of the frontier brought about a longing for wilderness and the pioneer spirit. He also emphasizes how it influenced debate on public land and immigration policy, expansionism, and the

• UPC: 29647288

Dealing with Anxiety: Modern Techniques for An Age Old Condition - eBook

Panic attacks, extreme mood swings and anxiety can be a crippling condition to those who dont know how to deal with it. If youve found yourself huddling in a corner or shutting yourself from everyone

• UPC: 473810696

Good Old Life: Deactivate Your Social Media Accounts to Get the Control of Your Life, Get Rid of Anxiety and Reset Your Mind

Good Old Life: Deactivate Your Social Media Accounts to Get the Control of Your Life, Get Rid of Anxiety and Reset Your

• UPC: 882820640

120 Greatest Anxiety Hacks - Some Old, Some New, and Some Truly Unorthodox

120 Greatest Anxiety Hacks - Some Old, Some New, and Some Truly

• UPC: 566212899

My Anxieties Have Anxieties: Bitchy AF Notebook - Snarky Sarcastic Funny Gag Quote for Work or Friends - Fun Lined Journal for School or Office Paperback

My Anxieties Have Anxieties: Bitchy AF Notebook - Snarky Sarcastic Funny Gag Quote for Work or Friends - Fun Lined Journal for School or Office Height : 0.29 In Length : 9.00 In Width :

• UPC: 572681320

Trust Your Intuition: 100 Ways to Transform Anxiety and Depression for Stronger Mental Health (Paperback)

If you're struggling with anxiety and/or depression, you've likely tried a laundry list of things to feel better. Do your efforts often leave you feeling frustrated, depleted, and stuck? Maybe you've turned to medication, only

• UPC: 240608795

Cats... Make Me Happy: Journal. Cats Big and Small, Young and Old, Blue, Purple, Orange Kitties Large (Notebook, Diary, Composition Book) Paperback

Cats... Make Me Happy: Journal. Cats Big and Small, Young and Old, Blue, Purple, Orange Kitties Large (Notebook, Diary, Composition Book) Height : 0.23 In Length : 11.00 In Width : 8.50 In Weight :

• UPC: 351659806

Teddy Roosevelt Cartoon NThe BossS Anxiety Mr Platt To Governor Roosevelt You WouldnT Rob The Old Man Would You Senator Thomas Collier Platt Fears The Possibility Of Corporate Campaign Contributions B

Teddy Roosevelt Cartoon. /N'The Boss'S Anxiety. Mr. Platt To Governor Roosevelt: 'You Wouldn'T Rob The Old Man Would You?'' Senator Thomas Collier Platt Fears The Possibility Of Corporate Campaign Contributions Being Diverted From The Party

• UPC: 718557572
• Model: CNV435220075065
• Color: Multicolor
• Size: 24 x 36