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When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life
The truth is that you can defeat your fears. With more than forty simple, effective techniques, you'll learn how to overcome every conceivable kind of anxiety without medication. Are you plagued by fears, phobias, or panic attacks? Do you toss and turn at night with a knot in your stomach, worrying about your job, your family, work, your health, or relationships? Do you suffer from crippling shyness, obsessive doubts, or feelings of insecurity? What you may not realize is that these fears are almost never based on reality. When you’re anxious, you’re actually fooling yourself, telling ... [Read More]
- ASIN: 076792083X
- ASIN: 076792083X
- ISBN: 076792083X
- Brand: Unknown
- Manufacturer: Harmony
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Dare: The New Way to End Anxiety and Stop Panic Attacks
'EVERY ONCE IN A WHILE A BOOK COMES ALONG THAT COMPLETELY TRANSFORM THAT FIELD -THIS IS THAT BOOK FOR ANXIETY'There’s a new and faster way for anxiety relief, but few have ever heard it. Most people are advised to either just “manage” their anxiety or medicate it away.If you’re tired of just managing your anxiety and want a powerful natural solution, then apply the ‘Dare’ technique as explained in Barry McDonagh’s latest book.Based on hard science and over 10 years helping people who suffer from anxiety, Barry McDonagh shares his most effective technique in this new book. The DAR... [Read More]
- ASIN: 0956596258
- ASIN: 0956596258
- ISBN: 0956596258
- Brand: Ingramcontent
- Manufacturer: BMD Publishing
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The Anxiety and Phobia Workbook
Now in its sixth edition and recommended by therapists worldwide, The Anxiety and Phobia Workbook has been the unparalleled, essential resource for people struggling with anxiety and phobias for almost thirty years. Living with anxiety, panic disorders, or phobias can make you feel like you aren’t in control of your life. If you’re ready to tackle the fears that hold you back, this book is your go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research. You’ll develop a full arsenal of skills f... [Read More]
- ASIN: 1626252157
- ASIN: 1626252157
- ISBN: 1626252157
- Brand: New Harbinger Publications
- Manufacturer: New Harbinger Publications
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Badass Ways to End Anxiety & Stop Panic Attacks!: A counterintuitive approach to recover and regain control of your life
"Managing" your anxiety and panic attacks belongs to the past. It's time to recover.Most people who suffer from anxiety and panic attacks are told by their well-meaning friends, doctors, therapists and psychiatrists to "manage" their anxiety. Some are prescribed pills in an effort to calm their anxiety down. Breathing techniques, mindfulness and more are advised as well. Needless to say, that isn't a very effective approach, and it never was. Anxiety and panic attacks require a different strategy, a counterintuitive one. Left uncontrolled, anxiety tends to grow more and more because our... [Read More]
- ASIN: B075QJM39Z
- ASIN: B075QJM39Z
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Mastery of Your Anxiety and Panic: Workbook (Treatments That Work)
Do you have rushes of fear accompanied by a pounding heart, trembling, dizziness, and feelings of unreality that make you think you're sick, dying, or losing your mind? Do these feelings interfere with your normal daily routine, or prevent you from doing things you would normally do? If you are prone to panic attacks and constantly worry about when the next attack may come, you may suffer from panic disorder and/or agoraphobia. Though panic disorder seems irrational and uncontrollable, it has been proven that a treatment like the one outlined in this book can help you take control of your life... [Read More]
- ASIN: 0195311353
- ASIN: 0195311353
- ISBN: 0195311353
- Brand: Barlow, David H./ Craske, Michelle G.
- Manufacturer: Oxford University Press
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Feeling Good: The New Mood Therapy
The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr. Burns adds an All-New Consumer′s Guide To Anti-depressant Drugs as well as a new introduction to help answer your questions about the many options available for treating depression. - Recognise what causes y... [Read More]
- ASIN: 0380810336
- UPC: 071001008999
- ASIN: 0380810336
- ISBN: 0380810336
- Brand: Harper
- Manufacturer: Harper
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The Anxiety Workbook: A 7-Week Plan to Overcome Anxiety, Stop Worrying, and End Panic
Seven weeks to anxiety relief.Get the help you need. The Anxiety Workbook offers a simple, 7-week plan that gives you the tools needed to manage your anxiety. From understanding what causes your anxiety to mastering mindfulness, each weeklong chapter provides a supportive exploration of a single topic. Reduce worry, panic, and anxiety―read on.The Anxiety Workbook includes:A 7-week program―This step-by-step guide takes you through the process of anxiety management at a reasonable, easy-to-follow pace.Take action―Checklists, writing exercises, activities, and more help you take a hands-on,... [Read More]
- ASIN: 1623159733
- ASIN: 1623159733
- ISBN: 1623159733
- Manufacturer: Althea Press
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The Anxiety and Worry Workbook: The Cognitive Behavioral Solution
If you're seeking lasting relief from out-of-control anxiety, this is the book for you. It is grounded in cognitive behavior therapy, the proven treatment approach developed and tested over more than 25 years by pioneering clinician-researcher Aaron T. Beck. Now Dr. Beck and fellow cognitive therapy expert David A. Clark put the tools and techniques of cognitive behavior therapy at your fingertips in this compassionate guide. Carefully crafted worksheets (you can download and print additional copies as needed), exercises, and examples reflect the authors' decades of experience helping people j... [Read More]
- ASIN: 160623918X
- ASIN: 160623918X
- ISBN: 160623918X
- Brand: Guilford Publications
- Manufacturer: The Guilford Press
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Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy
A totally accessible user's guide from the creator of a scientifically proven form of psychotherapy that has successfully treated millions of people worldwide.Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand. Getting Past Your Past offers practical procedures that demystify the human condition and empower readers looking to achieve real change.Shapiro, the creator of EMDR (Eye Movement Desensitization and Reprocessing), explains how our personalities develop and why we become trapped int... [Read More]
- ASIN: 1609619951
- UPC: 787721911531
- ASIN: 1609619951
- ISBN: 1609619951
- Brand: Unknown
- Manufacturer: Rodale Books
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Therapist's Guide to Clinical Intervention: The 1-2-3's of Treatment Planning (Practical Resources for the Mental Health Professional)
Therapist’s Guide to Clinical Intervention, Third Edition, is an essential reference for providing clinical services and associated case formulations requiring formalized goals and objectives. It is ideal for use in assessment, treatment, consultation, completing insurance forms, and/or participating in managed care. This practical, hand-on book, outlines treatment goals and objectives for each type of psychopathology as defined by the diagnostic and statistical manual by the American Psychiatric Association. It additionally provides skill-building resources and samples of all major ... [Read More]
- ASIN: 0128111763
- UPC: 000128111763
- ASIN: 0128111763
- ISBN: 0128111763
- Manufacturer: Academic Press
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Soar: The Breakthrough Treatment For Fear Of Flying
Captain Bunn founded SOAR to develop effective methods for dealing with flight anxiety. Therapists who have found this phobia difficult to treat will find everything they need to give their clients success. Anxious flyers who have “tried everything” to no avail can look forward to joining the nearly 10,000 graduates of the SOAR program who now have the whole world open to them as they fly anxiety free wherever they want. This approach begins by explaining how anxiety, claustrophobia, and panic are caused when noises, motions—or even the thought of flying—trigger excessive stress hormo... [Read More]
- ASIN: 0762788003
- UPC: 660813788009
- ASIN: 0762788003
- ISBN: 0762788003
- Brand: Unknown
- Manufacturer: Lyons Press
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Nature of Panic Attacks: How to Understand and Cure the Symptoms (Symptom of Panic Disorder, General Anxiety Disease, Panic Disorder Treatment, Panic Attacks ... Hygiene) (Depression and Anxiety Book 2)
Are you the one who is suffering from panic attacks? Or do you know anyone who needs help? Or maybe you are just a curious person and would like to know how to prevent panic attacks.Then this self-help book is for you!In the middle of a typical day, while you are walking in the park, or even sitting down at home, on your couch, you suddenly feel your heart begin to beat rapidly and irregularly, it's pounding, you are shaking, feeling chest pain, and can't take a breath. You are afraid, sure that it's a heart attack and the end is near. You hurry to the emergency room… This is exactly what h... [Read More]
- ASIN: B07MZ2DSZC
- ASIN: B07MZ2DSZC
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The Dialectical Behavior Therapy Skills Workbook for Anxiety: Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms (A New Harbinger Self-Help Workbook)
If you have an anxiety disorder or experience anxiety symptoms that interfere with your day-to-day life, you can benefit from learning four simple skills that therapists use with their clients. These easy-to-learn skills are at the heart of dialectical behavior therapy (DBT), a cutting-edge therapeutic approach that can help you better manage the panic attacks, worries, and fears that limit your life and keep you feeling stuck.This book will help you learn these four powerful skills:Mindfulness helps you connect with the present moment and notice passing thoughts and feelings without being rul... [Read More]
- ASIN: 1572249544
- ASIN: 1572249544
- ISBN: 1572249544
- Brand: New Harbinger Publications
- Manufacturer: New Harbinger Publications
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The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms
In the third edition of The PTSD Workbook, psychologists and trauma experts Mary Beth Williams and Soili Poijula offer readers the most effective tools available for overcoming post-traumatic stress disorder (PTSD).PTSD is an extremely debilitating condition that can occur after exposure to a terrifying event. But whether you’re a veteran of war, a victim of domestic violence or sexual violence, or have been involved in a natural disaster, crime, car accident, or accident in the workplace, your symptoms may be getting in the way of you living your life.PTSD can often cause you to relive your... [Read More]
- ASIN: 1626253706
- ASIN: 1626253706
- ISBN: 1626253706
- Brand: New Harbinger
- Manufacturer: New Harbinger Publications
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The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy (A New Harbinger Self-Help Workbook)
Is anxiety and fear a problem for you? Have you tried to win the war with your anxious mind and body, only to end up feeling frustrated, powerless, and stuck? If so, you’re not alone. But there is a way forward, a path into genuine happiness, and a way back into living the kind of life you so desperately want. This workbook will help you get started on this new journey today! Now in its second edition, The Mindfulness and Acceptance Workbook for Anxiety offers a new approach to your anxiety, fears, and your life. Within its pages, you’ll find a powerful and tested set of tools a... [Read More]
- ASIN: 162625334X
- ASIN: 162625334X
- ISBN: 162625334X
- Brand: Forsyth John P
- Manufacturer: New Harbinger Publications
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Anxiety And Panic Attack, A Simple Guide To The Condition, Diagnosis, Treatment And Related Conditions - eBook
Anxiety is a mental medical disorder that produces a severe or protracted fear reaction that is inappropriate.Anxiety is the body’s natural reaction to danger, a routine alarm that triggers off when a person feels threatened,
- UPC: 782408358
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Anxiety Management & Treatment Guide: Overcome Disorders, Symptoms, Worries, Fears, Depression, & Panic Attacks - eBook
A detailed guide to understanding and eliminating worry, fear, depression, and panic attacks.This guide will help you eliminate and deal with your anxiety. It will also guide you through the best practices to overcome it.
- UPC: 708873704
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