-
The Anxiety and Phobia Workbook
Now in its sixth edition and recommended by therapists worldwide, The Anxiety and Phobia Workbook has been the unparalleled, essential resource for people struggling with anxiety and phobias for almost thirty years. Living with anxiety, panic disorders, or phobias can make you feel like you aren’t in control of your life. If you’re ready to tackle the fears that hold you back, this book is your go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research. You’ll develop a full arsenal of skills f... [Read More]
- ASIN: 1626252157
- ASIN: 1626252157
- ISBN: 1626252157
- Brand: New Harbinger Publications
- Manufacturer: New Harbinger Publications
-
CBT Toolbox for Children and Adolescents: Over 200 Worksheets & Exercises for Trauma, ADHD, Autism, Anxiety, Depression & Conduct Disorders
The CBT Toolbox for Children and Adolescents gives you the resources to help the children in your life handle their daily obstacles with ease. Inside this workbook you'll find hundreds of worksheets, exercises, and activities to help treat: - Trauma - ADHD - Autism - Anxiety - Depression - Conduct Disorders Written by clinicians and teachers with decades of experience working with kids, these practical and easy-to-use therapy tools are vital to teaching children how to cope with and overcome their deepest struggles. Step-by-step, you'll see how the best strategies from cognitive behavioral th... [Read More]
- ASIN: 1683730755
- ASIN: 1683730755
- ISBN: 1683730755
- Manufacturer: PESI Publishing & Media
-
The Anxiety and Worry Workbook: The Cognitive Behavioral Solution
If you're seeking lasting relief from out-of-control anxiety, this is the book for you. It is grounded in cognitive behavior therapy, the proven treatment approach developed and tested over more than 25 years by pioneering clinician-researcher Aaron T. Beck. Now Dr. Beck and fellow cognitive therapy expert David A. Clark put the tools and techniques of cognitive behavior therapy at your fingertips in this compassionate guide. Carefully crafted worksheets (you can download and print additional copies as needed), exercises, and examples reflect the authors' decades of experience helping people j... [Read More]
- ASIN: 160623918X
- ASIN: 160623918X
- ISBN: 160623918X
- Brand: Guilford Publications
- Manufacturer: The Guilford Press
-
Managing Social Anxiety: A Cognitive-Behavioral Therapy Approach (Treatments That Work)
This revised workbook is designed for patients' use as they work, either with a qualified mental health professional or on their own, to manage social anxiety. Based on the principles of cognitive-behavioral therapy, the treatment program described is evidence-based and proven effective. Complete with user-friendly forms and worksheets, as well as relatable case examples and chapter review questions, this workbook contains all the tools necessary to help patients manage their anxiety and improve their quality of life.
- ASIN: 0195336682
- ASIN: 0195336682
- ISBN: 0195336682
- Manufacturer: Oxford University Press
-
The Anxiety Workbook: A 7-Week Plan to Overcome Anxiety, Stop Worrying, and End Panic
Seven weeks to anxiety relief.Get the help you need. The Anxiety Workbook offers a simple, 7-week plan that gives you the tools needed to manage your anxiety. From understanding what causes your anxiety to mastering mindfulness, each weeklong chapter provides a supportive exploration of a single topic. Reduce worry, panic, and anxiety―read on.The Anxiety Workbook includes:A 7-week program―This step-by-step guide takes you through the process of anxiety management at a reasonable, easy-to-follow pace.Take action―Checklists, writing exercises, activities, and more help you take a hands-on,... [Read More]
- ASIN: 1623159733
- ASIN: 1623159733
- ISBN: 1623159733
- Manufacturer: Althea Press
-
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
“Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress StudiesA pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times bestseller Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der... [Read More]
- ASIN: 0143127748
- ASIN: 0143127748
- ISBN: 0143127748
- Brand: van der Kolk Bessel A
- Manufacturer: Penguin Books
-
Dare: The New Way to End Anxiety and Stop Panic Attacks
'EVERY ONCE IN A WHILE A BOOK COMES ALONG THAT COMPLETELY TRANSFORM THAT FIELD -THIS IS THAT BOOK FOR ANXIETY'There’s a new and faster way for anxiety relief, but few have ever heard it. Most people are advised to either just “manage” their anxiety or medicate it away.If you’re tired of just managing your anxiety and want a powerful natural solution, then apply the ‘Dare’ technique as explained in Barry McDonagh’s latest book.Based on hard science and over 10 years helping people who suffer from anxiety, Barry McDonagh shares his most effective technique in this new book. The DAR... [Read More]
- ASIN: 0956596258
- ASIN: 0956596258
- ISBN: 0956596258
- Brand: Ingramcontent
- Manufacturer: BMD Publishing
-
The Complete Adult Psychotherapy Treatment Planner: Includes DSM-5 Updates
A time-saving resource, fully revised to meet the changing needs of mental health professionals The Complete Adult Psychotherapy Treatment Planner, Fifth Edition provides all the elements necessary to quickly and easily develop formal treatment plans that satisfy the demands of HMOs, managed care companies, third-party payors, and state and federal agencies. New edition features empirically supported, evidence-based treatment interventions including anger control problems, low self-esteem, phobias, and social anxiety Organized around 43 behaviorally based presenting problems, including depre... [Read More]
- ASIN: 111806786X
- ASIN: 111806786X
- ISBN: 111806786X
- Manufacturer: Wiley
-
DBT® Skills Training Handouts and Worksheets, Second Edition
Featuring more than 225 user-friendly handouts and worksheets, this is an essential resource for clients learning dialectical behavior therapy (DBT) skills, and those who treat them. All of the handouts and worksheets discussed in Marsha M. Linehan's DBT® Skills Training Manual, Second Edition, are provided, together with brief introductions to each module written expressly for clients. Originally developed to treat borderline personality disorder, DBT has been demonstrated effective in treatment of a wide range of psychological and emotional problems. No single skills training program will i... [Read More]
- ASIN: 1572307811
- ASIN: 1572307811
- ISBN: 1572307811
- Manufacturer: The Guilford Press
-
Kaplan and Sadock's Synopsis of Psychiatry: Behavioral Sciences/Clinical Psychiatry
The Best-Selling Resource in Psychiatry NOW UPDATED with DSM-5!The new and thoroughly updated 11th edition of Kaplan and Sadock’s Synopsis of Psychiatry: Behavioral Sciences/Clinical Psychiatry is a complete overview of the entire field of psychiatry for clinicians, residents, students, and all others who provide mental health care.In this best-selling textbook in psychiatry for over 40 years, the reader will find a thorough discussion of both the behavioral sciences and clinical psychiatry. The 11th edition integrates all the DSM-5 criteria and provides a detailed and comprehensive overview... [Read More]
- ASIN: 1609139712
- ASIN: 1609139712
- ISBN: 1609139712
- Brand: imusti
- Manufacturer: LWW
-
DBT Skills Training Manual, Second Edition
From Marsha M. Linehan--the developer of dialectical behavior therapy (DBT)--this comprehensive resource provides vital tools for implementing DBT skills training. The reproducible teaching notes, handouts, and worksheets used for over two decades by hundreds of thousands of practitioners have been significantly revised and expanded to reflect important research and clinical advances. The book gives complete instructions for orienting clients to DBT, plus teaching notes for the full range of mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance skills. Handouts a... [Read More]
- ASIN: 1462516998
- ASIN: 1462516998
- ISBN: 1462516998
- Brand: imusti
- Manufacturer: The Guilford Press
-
Eye Movement Desensitization and Reprocessing (EMDR) Therapy, Third Edition: Basic Principles, Protocols, and Procedures
The authoritative presentation of Eye Movement Desensitization and Reprocessing (EMDR) therapy, this groundbreaking book--now revised and expanded--has enhanced the clinical repertoires of more than 100,000 readers and has been translated into 10 languages. Originally developed for treatment of posttraumatic stress disorder (PTSD), this evidence-based approach is now also used to treat adults and children with complex trauma, anxiety disorders, depression, addictive behavior problems, and other clinical problems. EMDR originator Francine Shapiro reviews the therapy's theoretical and empirical ... [Read More]
- ASIN: 1462532764
- ASIN: 1462532764
- ISBN: 9781462532766
- Manufacturer: The Guilford Press
-
Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think
Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,100,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety... [Read More]
- ASIN: 1462520421
- ASIN: 1462520421
- ISBN: 1462520421
- Brand: Taylor Francis
- Manufacturer: The Guilford Press
-
Badass Ways to End Anxiety & Stop Panic Attacks!: A counterintuitive approach to recover and regain control of your life
"Managing" your anxiety and panic attacks belongs to the past. It's time to recover.Most people who suffer from anxiety and panic attacks are told by their well-meaning friends, doctors, therapists and psychiatrists to "manage" their anxiety. Some are prescribed pills in an effort to calm their anxiety down. Breathing techniques, mindfulness and more are advised as well. Needless to say, that isn't a very effective approach, and it never was. Anxiety and panic attacks require a different strategy, a counterintuitive one. Left uncontrolled, anxiety tends to grow more and more because our... [Read More]
- ASIN: B075QJM39Z
- ASIN: B075QJM39Z
-
Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety
Learn to be Your Own Therapist in 7 WeeksGetting through depression and anxiety requires changing the way you think. Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks does just that. Offering a simple and practical plan that anyone can follow, this interactive workbook teaches you cognitive behavioral therapy (CBT)―an extremely effective approach to managing anxiety and depression.This workbook gives you the tools to work through your current problems and future challenges. Each lesson builds off the last, allowing you to build your cognitive behavioral therapy skills without getti... [Read More]
- ASIN: 1623157803
- ASIN: 1623157803
- ISBN: 1623157803
- Brand: Gillihan Seth J PhD
- Manufacturer: Althea Press
-
How to Be Yourself : Quiet Your Inner Critic and Rise Above Social Anxiety
Picking up where Quiet ended, How to Be Yourself is the best book you'll ever read about how to conquer social anxiety."This book is also a groundbreaking road map to finally being your true, authentic
- UPC: 296082650
- Rating: 4.0
-
The Shyness and Social Anxiety Workbook - eBook
There’s nothing wrong with being shy. But if shyness or social anxiety keeps you from building meaningful relationships with others, advancing in your education or career, or simply living your best life, The Shyness and
- UPC: 735083307
-
Thriving with Social Anxiety : Daily Strategies for Overcoming Anxiety and Building Self-Confidence
Hattie Cooper, the blogger behind The Anxious Girl's Guide to Dating, knows anxiety. She has lived with Generalized Anxiety Disorder for years. Reading this book is like getting advice from a friend who has been
- UPC: 51331638
-
How to Be Yourself : Quiet Your Inner Critic and Rise Above Social Anxiety
This program is read by the author How to Be Yourself is the best audiobook you'll ever listen to about how to conquer social anxiety...".a groundbreaking road map to finally being your true, authentic self."
- UPC: 129163790
- Rating: 4.0
-
Treatment of Late-Life Depression, Anxiety, Trauma, and Substance Abuse
9781433818394
- UPC: 39789998
-
Social Courage : Coping and thriving with the reality of social anxiety
Don’t let social anxiety hold you back from friendships, romance or career advancement. Social Courage provides a step-by-step program that will help you not just cope, but
- UPC: 435195930
-
The Social Anxiety Workbook for Work, Public & Social Life : Strategies to Decrease Shyness and Increase Confidence in Any Situation
The Social Anxiety Workbook is the most accessible workbook for individuals with social anxiety to learn powerful strategies for overcoming fear, building confidence, and navigating everyday challenges.Social anxiety be difficult to overcome and significantly affect
- UPC: 537308662
-
What You Must Think of Me : A Firsthand Account of One Teenager's Experience with Social Anxiety Disorder
An adult reveals her continual struggle with social anxiety disorder, which she developed as a teenager, describing the causes and symptoms of the phobia, treatment options, and daily coping
- UPC: 5424830
-
Master Your Panic : Twelve Treatment Sessions to Conquer Panic, Anxiety & Agoraphobia
This practical, self-empowering book on overcoming debilitating panic attacks is now in a completely revised, updated, and expanded third edition that includes the latest information and new research findings on agoraphobia, relaxation, breathing, medication, and
- UPC: 29088826
-
Helping Students Overcome Social Anxiety : Skills for Academic and Social Success (SASS)
"Social anxiety disorder causes significant distress and academic impairment for many adolescents. This unique book gives front-line school professionals innovative, easy-to-use tools for identifying and intervening with socially anxious students in grades 6-12. It presents
- UPC: 327342929
How To Completely Lose Social Anxiety - It's Quite Shocking
Social Anxiety Disorder - causes, symptoms, diagnosis, treatment, pathology
3 Ways to Beat Social Anxiety! | Kati Morton
© 10Toply.com - all rights reserved - Sitemap 10Toply.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com