Men love shortcuts. If there's a way to accomplish a job quicker and more efficiently, they're all for it. That goes for work and working out. Now, new research shows that as little as 15
Research now shows that as little as 15 minutes of resistance training is just as effective in spiking one's metabolism as a workout lasting more than twice as long. "The Women's Health Big Book of
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This special enhanced edition of "The Body Sculpting Bible for Women" contains the latest techniques and innovations from the world of body sculpting. It features an expanded nutrition section with recipes that will build a
Fitness expert Kelly Coffey-Meyer leads this invigorating 30-minute traditional weight-lifting workout, integrating the use of active rests into the program in order to yield maximum toning and strengthening results with optimum
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