A Practical Guide to Mental and Emotional Freedom!Feeling lost about how to effectively treat disturbing intrusive thoughts? You’re not alone!This book contains brilliant advice from a former sufferer of anxiety, depression, and intrusive thoughts. Inspired by compassion, this book is a gift to fellow casualties of negative thought patterns, destructive behaviors, self-loathers, and those wishing freedom from persistent demons. Only by meeting our demons face-to-face can we hope to prevail and achieve inner peace.Happiness is a trainable, attainable skill!The most proven method for successfu... [Read More]
Relax. Serenilite Stress Balls are carefully crafted to provide optimal comfort for your hands. Each Serenilite Stress Ball(2.25 inch in diameter) is carefully crafted with an ultra-durable thermoplastic rubber gel encased in an ultra-smooth dual colored lycra fabric cloth that retains its shape after every squeeze. Get a grip! Have many deadlines to meet? Running late to an appointment? Does the phone keep ringing? Bounce back and recuperate from daily struggles in the office, home, and on the go after each squeeze. Spark your senses. Great for muscle toning. Strengthen your forearm, hands, a... [Read More]
You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your anxiety.If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages—are they trying to tell you something? But the truth is that they are just thoughts, and don’t necessarily mean anything. Sane and good people have them. If you are someo... [Read More]
Fidget sensory toys help relieve stress, calm nerves and increase focus for children and adults, especially those with ADHD, ADD, OCD and autism. Ideal for parties, holidays, classrooms or as office toys. Keeps you alert and focused throughout the day and helps develop new ideas. Great for students who can't sit still. ►Mochi Squishies - mochi squishys toys, mini squishys mochi animals stress toys squishys kawaii squishys cat stress reliever anxiety toys ►Stretchy String Toys - stretchy string fidget / sensory toys (BPA/phthalate/latex-free) - stretches from 10 inches to 8 feet ►Mes... [Read More]
With the FIDGET TOY by VANTASII you get the following: Relieve Stress and Bring Peace: Kids or Adult can both benefit on this well-knit Fidget Toy. With squeezing the marble forth and back, it relieves stress and brings peace into your heart. The mess on your hands became something ORGANIZE-ABLE, you just need to keep on squeezing it and peacefully figure out what to do. Premium Quality: Made of premium quality BPA-FREE FIBER and MARBLE, well-knit and durable. Machine washable, AIR DRY ONLY. HAS HELPED: People with ADD OCD Autism, Depressions, Anxiety disorders, Fidgeting hands, Bouncy ... [Read More]
SereneLife Model : SLSPT409Indoor/Outdoor TrampolineSports Adult Size Trampoline Features:Highly Elastic Sports TrampolineJumping Mat made of PP Secured with Coil SpringSturdy Steel Rust Proof Powder Coated FramePadded PVC Cover Provides Safer Jump SurfaceSpace Saver, Folds Away Easily with Free KitbagAdjustable and Padded Handrail for Easy GripIdeal for Losing Weight as you Jump your Carbs Away Technical Specs:Assembled Size: 40’’ x 35-46’’ (from ground to top)Jumping Mat: Polypropylene material 29.3’’Handrail Height: Adjustable, 35’’ to 46’’Frame Cover: PVC materialMaximu... [Read More]
The Health Journeys guided meditation for panic attacks combines several highly effective, research proven approaches to treating panic attacks naturally. Belleruth Naparstek s soothing, trustworthy voice, scored to Steven Mark Kohn s deeply calming, immersive music, guides listeners in brief exercises of conscious breathing, mantra meditation and progressive body scanning, for quick access to a relaxed state. And repeated listening to the 18-minute track of guided imagery for panic attacks, instills a sense of mastery and control to dramatically reduce the frequency and intensity of panic att... [Read More]
What is neuroplasticity? Is it possible to change your brain? Norman Doidge’s inspiring guide to the new brain science explains all of this and moreAn astonishing new science called neuroplasticity is overthrowing the centuries-old notion that the human brain is immutable, and proving that it is, in fact, possible to change your brain. Psychoanalyst, Norman Doidge, M.D., traveled the country to meet both the brilliant scientists championing neuroplasticity, its healing powers, and the people whose lives they’ve transformed—people whose mental limitations, brain damage or brain ... [Read More]
Find relief with your very own Serenilite stress ball: Let our reviews from valuable customers speak for themselves! These top quality stress balls are carefully crafted to provide optimal comfort for your hands. Each Serenilite Stress Ball is 2.20 inches in diameter and carefully crafted with an ultra-durable soft gel encased in a smooth dual colored fabric cloth, retaining its shape after every squeeze. Trust us, you'll be surprised as to how much our stress balls can change your life! Get a grip: Have many deadlines to meet? Running late to an appointment? Phone keep ringing? Bou... [Read More]
Combining mindfulness practices with cognitive behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with obsessive compulsive disorder (OCD). With
This book guides children and their parents through the cognitive-behavioral techniques used to treat Obsessive Compulsive Disorder.Revealing OCD in a whole new light, this interactive self-help book turns kids into super-sleuths who can recognize OCD's
This new edition of the bestselling Trigger Point Therapy Workbook outlines user-friendly and updated methods of self-massage to help relieve pain. This edition also contains new techniques, drawings, and tips to help readers find and
You probably know that food, water, sunlight, and oxygen are required for life, but there is a fifth element of health that is equally vital and often overlooked: The Earth's magnetic field and its corresponding
Up-to-date, reliable information about Tourette Syndrome and related disorders for teachers and parents Children with TS are often teased and punished for the unusual yet uncontrollable symptoms of their disorder. Academic failure is common. The
Left untreated, childhood OCD can lead to a lifetime of struggle with anxiety. This personalized guide for parents of children with obsessive-compulsive disorder explains the causes of the disorder and the scope of available treatments.
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