• Never Binge Again(tm): Reprogram Yourself to Think Like a Permanently Thin Person(tm). Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice!

    If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset.  Most contemporary thought on overeating and bingeing focuses on healing and self-love. But people who've overcome food addiction and weight issues often repo...

    • ASIN: B014V1Q6SI
    • Brand: Psy Tech Inc.

  • Daily Food Journal

    Studies show keeping track of what you eat is one of the best ways to manage your weight.This easy-to-use log book allows you to jot down the foods you eat for breakfast, lunch, dinner, and snacks.It also includes places to note calories, exercise, glasses of water, and servings of fruits and veggies.Compact book is small enough to fit in a purse o...

    • ASIN: 1441319697
    • Brand: Peter Pauper Press

  • Bodyweight Strength Training Anatomy

    Increase strength, build mass, burn fat, and define your muscles. With full-color anatomical illustrations, step-by-step instructions, and training advice, Bodyweight Strength Training Anatomy is the authoritative resource for sculpting your physique without free weights, machines, or expensive equipment. Targeting all muscle zones and primary mu...

    • ASIN: 1450429297
    • Brand: Human Kinetics Publishers

  • Eat Stop Eat: Intermittent Fasting for Health and Weight Loss (English)

    The Official Eat Stop Eat by Brad Pilon. Thousands of books have been written about the unique benefits of Intermittent Fasting and its ability to help people lose weight and improve health, but Eat Stop Eat was one of the first. Far from being just another fad, Eat Stop Eat is your indispensable guide to the latest science behind using intermitten...

    • ASIN: B076134V88

  • How to Heal Your Metabolism: Learn How the Right Foods, Sleep, the Right Amount of Exercise, and Happiness Can Increase Your Metabolic Rate and Help Heal Your Broken Metabolism

    How to Heal Your Metabolism will help educate you on how eating the right foods, eating the right amount of food, consuming the right food supplements,consuming the right amount of water, sleeping and resting, doing the right amount of exercise, and finding happiness will increase your metabolic rate and help heal your broken metabolism. How to Hea...

    • ASIN: 1511585625
    • UPC: 884607820557

  • Burn the Fat, Feed the Muscle: Transform Your Body Forever Using the Secrets of the Leanest People in the World


    • ASIN: 0804137846
    • Brand: Harmony
    • UPC: 884120158434

  • 80/20 Running: Run Stronger and Race Faster By Training Slower

    TRAIN EASIER TO RUN FASTERThis revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too.Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is...

    • ASIN: 0451470885
    • Brand: Matt Fitzgerald

  • Reprogram Your Body: A Beginner's Guide to Looking Good and Lifting Heavy (The Aesthetics of Strength Book 1)

    Lift heavy. Look Good.If these are your ambitions, this book is for you.This book isn’t a meal plan. It’s not one long infomercial. It’s not going to hold your hands. Reprogram Your Body is your guide to programming your lifts. Whether you are brand new to the gym or have been lifting for a while with no meaningful results, you can make those...

    • ASIN: B07LBH3RSX

  • Mediterranean Diet:The Mediterranean Diet for Beginners: Simple Mediterranean Recipes and 7 Day Meal Plan To Lose Weight, Increase Energy and Healthy Living

    Live a Long, Healthy, and Happy Life!How can you benefit from the Mediterranean Diet?When you read The Mediterranean Diet for Beginners: Simple Mediterranean Recipes and 7 Day Meal Plan to Lose Weight, Increase Energy, and Healthy Living, you’ll discover how to reduce your risks of developing:Heart DiseaseType-2 DiabetesAnd Even Certain Types of ...

    • ASIN: B01B29CYIS

  • The Insulin-Resistance Diet--Revised and Updated: How to Turn Off Your Body's Fat-Making Machine

    Conquer insulin resistance. Reduce cravings. Eat your favorite foods. And lose weight! If you have tried every diet and are still struggling with your weight, the real culprit may be insulin resistance. When you have more glucose than your body needs, your body responds by producing more insulin to stabilize your blood sugar level and store the exc...

    • ASIN: 0071499849
    • Brand: MCGRAW-HILL Professional

  • Bodyminder Workout & Exercise Journal

    The BODYMINDER is the ultimate physical fitness diary. With a focus on workouts, it can also be used to keep track of any and all other exercise. Each "day" consists of two pages with an organized, easy-to-use layout for recording workout details...from equipment & settings, to reps & sets, to difficulty level, to heart rate, to muscle groups, and ...

    • ASIN: 0963796844
    • Brand: Memory Minder Journals

  • The New Abs Diet for Women: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life

    Easy to follow, easy to stick to, and more satisfying than a great-fitting pair of jeans, The New Abs Diet for Women - by David Zinczenko with Ted Spiker - has been retooled with groundbreaking new science for even faster results!The New York Times bestseller is back, updated with 40 percent new research, groundbreaking weight-loss studies, new rec...

    • ASIN: 1609613848

  • The Ultimate Treadmill Workout: Run Right, Hurt Less, and Burn More with Treadmill Interval Training

    As seen on Fox News, Instyle.com, and in Self Magazine & Women's Running Maximize the burn and eliminate the pain with the BITE method!Move over, HIIT--there's a new workout in town! The Balanced Interval Training Experience, or BITE method, helps you shed weight and improve your run faster than ever before. Based on David Siik's award-winning meth...

    • ASIN: 1440589291
    • Brand: Adams Media
    • UPC: 045079589292

  • Outsmarting the Midlife Fat Cell: Winning Weight Control Strategies for Women Over 35 to Stay Fit Through Menopause

    Menopausal weight gain is "the most stubborn weight gain you'll ever experience," says Debra Waterhouse in Outsmarting the Midlife Fat Cell. This book follows her bestselling Outsmarting the Female Fat Cell, customizing the program for women ages 35 to 55. The book is easy to read, makes difficult concepts simple to understand, and has helpful chec...

    • ASIN: 0786884126
    • Color: Multicolor

  • 6 Weeks to a Hollywood Body: Look Fit and Feel Fabulous with the Secrets of the Stars

    As featured in SELF and on Weekend Today""Steve Zim's plan helped me drop my body fat more quickly than with any other program I've ever tried. I couldn't be more pleased.""--Jessica Biel, star of The IllusionistIn 6 Weeks to a Hollywood Body, the top Hollywood trainer and Weekend Today show fitness expert Steve Zim unlocks the secrets of the stars...

    • ASIN: 0470098228

  • The Doctor's Diet : Dr. Travis Stork's STAT Program to Help You Lose Weight & Restore Health

    THE DOCTOR'S DIET is way more than just an eating plan: It's a blueprint for a longer, healthier, happier life THE DOCTOR'S DIET is the solution to unhealthy eating, an American epidemic with a death

    • UPC: 46591050
    • Rating: 4.0

  • The Blood Sugar Solution 10-Day Detox Diet : Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast

    Here, Dr. Mark Hyman reveals a scientifically and clinically proven program that will help you not only achieve fast and sustained weight loss but also say good-bye to chronic health complaints, including type 2 diabetes,

    • UPC: 24754507
    • Rating: 3.333

  • Training the Best Dog Ever - Paperback

    "Originally published as The love that dog training program, now revised and updated"--T.p.

    • UPC: 20974111
    • Rating: 4.0

  • The Complete Mediterranean Diet : Everything You Need to Know to Lose Weight and Lower Your Risk of Heart Disease... with 500 Delicious Recipes

    "Obesity, diabetes, heart disease and cancer-all diseases that have been scientifically linked to diet-are at an all-time high. But there's a way that's been successful for millions of people for thousands of years: the Mediterranean

    • UPC: 28820542
    • Rating: 5.0

  • Happy Gut : The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain

    "P.S. insights, interviews & more..." --

    • UPC: 52612504
    • Rating: 4.0

  • The Blood Sugar Solution 10-Day Detox Diet Cookbook : More than 150 Recipes to Help You Lose Weight and Stay Healthy for Life

    A companion to the best-selling The Blood Sugar Solution 10-Day Detox Diet shares dozens of quick-results recipes that are designed to help burn fat, reduce insulin levels, lower inflammation and bolster the metabolism. 150,000 first

    • UPC: 42337472
    • Rating: 3.0

  • Wheat Belly : Lose the Wheat, Lose the Weight, and Find Your Path Back to Health

    After witnessing over two thousand patients regain their health after giving up wheat, the author, a cardiologist, has concluded that wheat is the single largest contributor to the obesity epidemic. Here, he offers a step-by-step

    • UPC: 19892822
    • Rating: 4.024

  • The Plant Paradox Quick and Easy : The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free

    From bestselling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives readers the tools to enjoy the benefits of lectin-free eating in just 30 days.In Dr. Steven Gundry's

    • UPC: 427933177

  • Lose Weight With Your Instant Pot - Paperback

    Everyone loves how the Instant Pot is revolutionizing cooking with easy one-pot meals. But what if you can enjoy your favorite food with the speed and ease of the Instant Pot--while losing weight?After a lifelong

    • UPC: 725913477
    • Rating: 1.0

  • The Dubrow Diet : Interval Eating to Lose Weight and Feel Ageless

    When you've tried practically every diet and have struggled for years to reach and maintain a healthy weight, what do you do next? If you're Heather and Terry Dubrow, MD, you create your own diet

    • UPC: 702450265
    • Rating: 4.0

  • Shaun T's 5-Minute Fat-Blasting Workout

    FULL WEEK OF WORKOUTS | Monday - Friday Fitness Routine (vlog)

    Total Body Workout + Weight Loss Tips!! Fat Burning Fitness Routine for Beginners, Home Exercise