Best Type Of Yoga For Depression - April 2024

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

“Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress StudiesA pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times bestseller Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der... [Read More]

• ASIN: 0143127748
• ASIN: 0143127748
• ISBN: 0143127748
• Brand: van der Kolk Bessel A
• Manufacturer: Penguin Books

Viniyoga Therapy for Anxiety and Depression 2-DVD Set

Effective anxiety and depression relief from America's leading Yoga therapist! Viniyoga Therapy is an ancient system that adapts and applies Yoga teachings and practices in a therapeutic context. The practices on this 2-DVD set are carefully designed to alleviate conditions of anxiety in the physiological, cognitive, emotional and behavioral domains. By addressing all of these areas in an integrated way, we can create deep and lasting healing and self-transformation. Gary Kraftsow, MA has been a pioneer and leader in the transmission of Yoga for health, healing and personal transformation for ... [Read More]

• ASIN: B0099PW0MS
• UPC: 767098195178
• ASIN: B0099PW0MS
• Manufacturer: Bayview Films

Practice You: A Journal

When the way forward seems uncertain, where can we turn for guidance we can trust? For yoga luminary, meditation teacher, and artist Elena Brower, the answer has always been close at hand. "Whenever I’ve needed direction, strength, or centering, I've so often turned to my own journals. Why? Because many of the answers we seek are found within ourselves." Now, for those compelled to the pen and page, Elena invites us to gather our own wisdom through writing, self-inquiry, and reflection. Practice You is a portable sacred sanctuary to record our flashes of insight, find our ground, create and ... [Read More]

• ASIN: 162203922X
• ASIN: 162203922X
• ISBN: 162203922X
• Manufacturer: Sounds True

Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body

Two New York Times–bestselling authors unveil new research showing what meditation can really do for the brain.   In the last twenty years, meditation and mindfulness have gone from being kind of cool to becoming an omnipresent Band-Aid for fixing everything from your weight to your relationship to your achievement level. Unveiling here the kind of cutting-edge research that has made them giants in their fields, Daniel Goleman and Richard Davidson show us the truth about what meditation can really do for us, as well as exactly how to get the most out of it.             Sweeping a... [Read More]

• ASIN: B01N3BUE70
• ASIN: B01N3BUE70
• Manufacturer: Avery

The Mindfulness Journal: Daily Practices, Writing Prompts, and Reflections for Living in the Present Moment

REDUCE YOUR ANXIETY AND LIVE IN THE PRESENT MOMENT: It's easy to feel worried when you're surrounded by negativity and headlines full of bad news. With The Mindfulness Journal, you can build a stress-reducing habit that makes you appreciate every single day. UNIQUE, ACTIONABLE PROMPTS: The Mindfulness Journal provides 365 daily writing prompts divided into 52 weekly mindfulness topics. This gives you seven days to fully immerse yourself in each topic. Also the prompts are unique enough so you'll never feel bored while journaling. These prompts are fun, engaging, and will help you gain an appre... [Read More]

• ASIN: 1973531690
• ASIN: 1973531690
• ISBN: 1973531690
• Manufacturer: Independently published

Wake Up to the Joy of You: 52 Meditations and Practices for a Calmer, Happier Life

This is your year of self-discovery, a journey to create a life filled with grace, meaning, zest, peace, and joy. With warmth and wisdom from a lifetime of spiritual seeking, inspirational force Agapi Stassinopoulos guides you through fifty-two weeks of letting go of what doesn’t work for you and finding what does. You’ll cultivate the building blocks of self-care (meditation, health, making time for yourself) and confront the common roadblocks we all face, like pouring your energy into other people or living in denial. You’ll explore your “conflict” areas, such as relationships, mon... [Read More]

• ASIN: B01DRXCPPE
• ASIN: B01DRXCPPE
• Manufacturer: Harmony

The Way of The Iceman: How The Wim Hof Method Creates Radiant, Longterm Health_Using The Science and Secrets of Breath Control, Cold-Training and Commitment (Dutch Edition)

Science has now proved that the legendary Wim Hof Method of breath control and cold-training can dramatically enhance energy levels, improve circulation, reduce stress, boost the immune system, strengthen the body and successfully combat many diseases. While Wim Hof himself has run marathons in -30 C in shorts, swum hundreds of meters under the ice, sat in a tank of ice for 90 minutes without his core temperature changing and boosted his metabolism by over 300%, The Way of The Iceman documents how anyone can use Wim’s methods to transform their health and strength, quickly and safely.“Afte... [Read More]

• ASIN: 1942812094
• ASIN: 1942812094
• ISBN: 1942812094
• Brand: Dragon Door Publications
• Manufacturer: Dragon Door Publications

The Chemistry of Joy: A Three-Step Program for Overcoming Depression Through Western Science and Eastern Wisdom

• ASIN: B000FCKNZ0
• ASIN: B000FCKNZ0
• Manufacturer: Atria Books

Hamoery Men Women 8mm Natural Stone Beads Bracelet Elastic Yoga Agate Bracelet Bangle(Lava Stone)

Hamoery Jewelry are committed to providing you with the latest and most popular jewelry at affordable price.We attach great importance to customer experience and striving for 100% customer satisfaction.We have made the following efforts:1.For the sale of products, we are subject to stringent testing.2.If you have any questions before your purchase, you can always contact us, we will provide you with the fastest and most satisfactory answer.3.If you receive the goods and are not satisfied our products, please tell us,we will make you satisfied.

• ASIN: B071PBT5C8
• ASIN: B071PBT5C8
• Brand: Hamoery
• Manufacturer: Hamoery

Empowering Questions Cards - 52 Cards for Meditation, Writing, or Any Other empowering Process

Use The Power Of Mindfulness & Empowering Questions Cards In Your Life! Looking for ways to ... ... ameliorate your life? ... increase energy and focus? ... bring happiness back? ... rid yourself of stress? No more looking! Here is the coolest and easiest way to come closer to your deepest thoughts and desires. Invest in an Empowering Questions cards deck and find your peace of mind. With 52 adorable cards, wonderful questions and so many uses, these energy cards shouldn't be missing from your hands. Challenge Yourself, Unleash Your Thoughts, Explore Your Full Potential & Feel Great Aga... [Read More]

• ASIN: B075XK7975
• ASIN: B075XK7975
• Brand: Sunny Present
• Manufacturer: Sunny Present

Mana Vibes Multi Colored Essential Oil Bracelet, Lava Rock Natural Rosewood White Howlite Amazonite 8mm

This unisex diffuser beaded bracelet is a great solution for those on the go or simply looking to carry the scents (and wonderful healing properties) of their oils with them all day long! Simply add a few drops of your favorite essential oil or oils to lava beads or wooden beads.Great yoga jewelry, add some essential oil to the lava beads before a yoga session and enjoy the scent through your vinyasa! Let sit to absorb for a few minutes, wipe off any excess oil and you're good to go! After 2-3 days the fragrance dissipates and you can use a different oil. This essential oil bracelet can also b... [Read More]

• ASIN: B01N1THXZO
• ASIN: B01N1THXZO
• Brand: Mana Vibes
• Manufacturer: Mana Vibes

sedmart Water Drop Shape Abalone Pendent Tree of Life Necklace Copper Wire Wrapped Pendent Abalone Shell Jewelry for Women

Sedmart-Just for a better you !Sedmart devotes itself to product high-quality Jewelry at an affordable price. In order to provide a service enjoyably, we will do as follows: a. All the products are designed and produced by professionals, then one by one checking.b. If you have any questions about our products, please contact us and we will supply the best service for you.c. We have a no-risk return policy for 30-day.Produced under Serious Quality Control; One by One Checking; Focus on Detail Processing.Beautiful Jewelry Various color; .Securely Made; Hypoallergenic; Lead and Nickel Free.more c... [Read More]

• ASIN: B071RTH8G6
• ASIN: B071RTH8G6
• Brand: sedmart
• Manufacturer: sedmart

Meditation Trio Energy Chime, MRCtech Chime Bell Three Tone Solo Percussion Instrument for Prayer, Yoga, Eastern Energies, Musical Chime Toys for Children, Teachers' Classroom Reminder Bell

A great musical instrument for children and adults which can be used as meditation bell for yoga or a responsive classroom bell to focus children's attention. Non-toxic, Phthalate free, Lead free, all are environment-friendly painting. Wide Application: Classroom chime Mindfulness chime Meditation chime Yoga Chime Children's Music toy. Package List:  1 * Energy Chime  1 * Mallet 

• ASIN: B07WR57W1Z
• UPC: 824941733564
• ASIN: B07WR57W1Z
• Brand: MRCtech
• Manufacturer: MRCtech

Lava Rock Chakra Bracelet - 8mm Nature Lava Rock Stone Bracelet 7 Chakras Anxiety Bracelet, Women Men Stress Relief Yoga Beads Aromatherapy Essential Oil Diffuser Bracelets

PAERA0PAK Design chakra bead bracelet select natural semi-precious stones, it is low density and light weight and cool feeling in hand, so it is suitable for meditation, grounding, healing, self confidence, reiki, energy, aromatherapy. Makes a perfect gift for any man or woman. Lava rock can absorbing Essential oils well, Escape the routinary smells around you with a touch of relaxing fragrances that you could add to the bracelet. This lava rock bracelet will help keep your inner Chakras balanced, wear it for a long time, which is good for your health. Designed to be: Birthday bracelet gifts ... [Read More]

• ASIN: B07Q2NF71T
• UPC: 755326454029
• ASIN: B07Q2NF71T
• Brand: PAERAPAK
• Manufacturer: PAERAPAK

Chakras Incense - 140x Sticks lasting 60+ minutes each + Burner Included - 400+ gram pack - Natural Hand Dipped Perfect For Meditation, Purification, Yoga, Relaxation, Magic, Healing, Prayer & Rituals

"I highly recommend this incense above all others for anyone who is on a spiritual journey. This is my favorite incense. I chant the mantra that comes with each chakra scent before lighting the incense to help me become centered for my yoga and meditation sessions. During the sessions, if my mind wanders, I focus back on the sent to come back to the present." - Jackie Since Chakras incense is used by Reiki practitioners, yoga enthusiasts, dedicated energy healers we've made sure that every essential oil used is pure. Unlike other brands, who use chemicals that are harmful to the body and soul ... [Read More]

• ASIN: B06ZZTG56Q
• UPC: 753970312900
• ASIN: B06ZZTG56Q
• Brand: Chakras Incense

Yoga for Depression : A Compassionate Guide to Relieve Suffering Through Yoga

A veteran yoga instructor draws on the effective link between yoga and emotional well-being to reveal why specific postures, breathing exercises, and meditation techniques can help alleviate the negative and debilitating effects of depression.

• UPC: 2321212
• Rating: 4.0

The Chemistry of Joy Workbook : Overcoming Depression Using the Best of Brain Science, Nutrition, and the Psychology of Mindfulness

Building on the success of The Chemistry of Joy, The Chemistry of Joy Workbook is a detailed, practical guide to improving readers’ symptoms of depression through resilience

• UPC: 17373012

Your Body, Your Yoga : Learn Alignment Cues That Are Skillful, Safe, and Best Suited to You

Your Body, Your Yoga goes beyond any prior yoga anatomy book available. It looks not only at the body's unique anatomical structures and what this means to everyone's individual range of motion, but also examines

• UPC: 49982749

Sitting on a Chicken : The Best (Ever) 52 Yoga Games to Teach in Schools

From games such as Knock Down the Tower and Yoga Detective, to simple sequences and the Ladybird Relaxation, experience the benefits of incorporating yoga in the school day. Build assertiveness, concentration, self-esteem, healthy competitiveness and

• UPC: 53835143

Yoga for Everyone : 50 Poses For Every Type of Body

9781465480774

• UPC: 706743524

Uncovering Happiness : Overcoming Depression with Mindfulness and Self-Compassion

9781451690552

• UPC: 54978389

Yoga for Beginners : A Simple Guide to the Best Yoga Styles and Exercises for Relaxation, Stretching, and Good Health

Yoga for Beginners: A Simple Guide to the Best Yoga Styles and Exercises for Relaxation, Stretching, and Good

• UPC: 422979032
• Rating: 5.0

The 10 Best-Ever Depression Management Techniques : Understanding How Your Brain Makes You Depressed and What You Can Do to Change It

A strategy-filled handbook to understand, manage, and conquer your depression, modeled after its best-selling counterpart on

• UPC: 13010648

Yoga to Beat Depression and Anxiety - eBook

Yoga will help your body, mind, and spirit to work in unison and relax your nerves and various points in the body.These poses will help you cope with the cluttered up thoughts in your mind

• UPC: 136666391

Yoga: 20 Illustrated Poses To Relieve Stress & Depression and How Yoga Change Your Life - eBook

Yoga: 20 Easy Yoga Poses for Beginners to Relieve Stress, Anxiety & Depression is a new and interesting book that is going to be free for 3 days (April 29, April 30 and May 1). This

• UPC: 539215043