LOSE WEIGHT AT HOME WITH Dr. Monique St. Pierre Dr. Monique St. Pierre and X-TrainFit brings you a high energy and up-tempo full body program that shreds fat while toning muscle in 90 days.The program includes 10 fun and fast paced 25-30 minute workouts, a complete training guide, nutrition plan (including over 30 recipes) and Training calendar. Also included is a bonus Stretch DVD to aid in rest and recovery.Abs & Assets - This workout targets the abdominals and glutes.Upper Body Circuit - This cardio and toning workout focuses on toning the chest, back and arms while scorching some serious f... [Read More]
Dance That Walk - Total Body Circuit blends the sculpting and toning benefits of resistance exercise, with the fat shredding and core strengthen benefits of dancing and walking!Start transforming your body from the comfort of your home. This DVD contains an easy to use menu featuring 3 calorie blasting workout options:# Option 1 (55 minute workout): Total Body Circuit = Warm-up + Upper Body + Lower Body + Cool-down# Option 2 (35 minute workout): Upper Body Circuit = Warm-up + Upper Body + Cool-down # Option 3 (35 minute workout): Lower Body Circuit = Warm-up + Lower Body + Cool-downEach circui... [Read More]
Go One on One with Stephanie Oram and XTFMAX. Taking a break from the rest of the group, Stephanie guides you through an intense series of tough workouts designed to shed fat and build long lean muscle in only 25 minutes each day. If you want to melt away fat, build lean muscle and get serious about your fitness, then join Stephanie Oram in XTFMAX. One on One includes 5 interval workouts that target various body parts in each workout. Pyramid your way through the workouts to get maximum results. Modification levels are demonstrated with each exercise so regardless if you are a beginner, or re... [Read More]
If weight loss is one of your fitness goals, these strength routines may be just what you need to bust out of a plateau! Studies show that regular strength training increases your overall calorie burn not only during your workouts but in everyday activities too - even while you sleep!These 3 varied, metabolic conditioning circuits are designed to help you build muscular endurance, functional strength, boost your metabolism, prevent and even reverse bone loss.Feel free to mix and match these workouts into your weekly schedule (we recommend alternating them with your favorite cardio and flexibil... [Read More]
Work out with Jackie Warner, celebrity trainer & star of the hit TV show "Work Out." Television star, Jackie Warner, owner of Beverly Hills gym, Sky Sport & Spa, is known for sculpting some of Hollywood's best bodies. Her renowned circuit training workouts command up to $400 per hour. Now you can experience Jackie's personal training at home with the next generation of her signature circuit workouts. She's added the Power Burn, an amped up addition to her famous formula for ultimate weight loss and accelerated results! These are maximum efficiency workouts that will give you the body-changing ... [Read More]
Transform your body with Jillian Michaels Lift & Shred. Two 30-minute workouts utilize weights to burn fat, lose weight and build strength throughout the entire body.Jillian's incredibly effective weight lifting workout program will boost metabolism, burn fat and build a lean, sexy physique. It is comprised of two 30-minute workouts that progress in difficulty. All you need is one set of dumbbells from 8lbs up to 15lbs. The more fit you are, the heavier you can lift, so you can continue growing with the workouts. As always, there are modifications for every single exercise.
Our Morning Fat Melter workout DVD for women & our printed manuals will help you lose weight fast - 3 pounds/week and tone your body. Just do our workouts & follow our easy to prepare meal plan. If you want to lose weight fast, our Morning Fat Melter workout dvds for women is the solution you've been looking for your whole life. Great results from the first week & amazing on the long term! You'll get a faster metabolism, better health, you'll feel and look 10 years younger and you'll have more energy. You will lose lots of fat - inches from waist, thighs and arms. All your clothes will fit ... [Read More]
SPECIAL DEAL - GET ALMOST 2 HOURS WORTH OF WORKOUT TIME ON 1 DVD!Walk THIS Way For Faster Fat Burning + Total Body Toning! Create your own custom walking plan every time you walk with us! Using the main DVD menu, choose your own personal program from our walk segments:Warm Up (5 Minutes): This walking specific warm up will have you ready and raring to go on your daily walking adventure.Mile #1: Steady Burn (15 Minutes): Walk strong and steady for this brisk mile to build your endurance while you burn calories.Mile #2: Upper Body Sculpt (15 Minutes): Strengthen and sculpt your upper half usi... [Read More]
3 20-minute workouts Stay vibrant and healthy with America’s favorite fitness expert! A fitness industry leader for nearly 30 years, Kathy Smith specially designed this program to combat the aging process. Split into three 20-minute workouts, each one targets a physical change people face as they grow older. It’s like a reset button for your body! First, the circuit segment trims and firms, ramping up your calorie burn and attacking your trouble spots. You’ll tone and strengthen your legs, buttocks, arms, and core all while trimming your waistline. Next, you’ll hone your balance, a vit... [Read More]
If you like Zumba then you will love DanceX As seen on TV, DanceX is a Low Impact, fat burning dance exercise workout that's a lot of fun & easy to follow. This high energy exercise video requires no special equipment and needs very little space for movement. Perfect even for those with tiny rooms or apartments. How Does It Work? Unlike other aerobics and exercise dvds, dance X is a total body workout that is a blast! You get to use every part of your body, from head to toe! The result, is you build more muscle, improve your aerobic capacity, increase muscle endurance, and strengthen your core... [Read More]
This multi function training bar that combines every exercise you need to build a powerful upper body. Its the ultimate body sculpting and strength building tool that helps shape the upper body and tones your
SXP Chin up Bar: The most affordable fitness gear is designed for effective bodybuilding and upper body muscle development. It's super convenient to get a great workout at home anytime you want and wider grips
The Titan Fitness Extreme over the door pull-up bar is perfect for doing strength body weight exercises, both on the door and on the floor! With more bars and grips comes greater exercise variety than
The Aqualogix Green High Speed Fins provide a lower level of resistance compared to our Blue version. They are recommended for the de-conditioned or those recovering from surgery on knees or hips or total joint
Enjoy your workouts at home with the PROGEAR 1200XL Full Body Workout Rower with Goal Setting Computer! The PROGEAR 1200XL has a large 3.5" LCD display, 8 levels of magnetic resistance, and a large contoured
All of our productsWalmartply with international quality standards and are greatly appreciated in a variety of different markets throughout the world. Improve your strength, coordination and circulation with the Gold's Gym Upper and Lower Body
Aqualogix Maximum Resistance Fins attach to each ankle or wrist to provide Omin-directional drag resistance training. Most effective for lower body and core specific training. High intensity, low impact pool training for all fitness levels.
Based on the highly successful training routines of Mark and Mike Anderson, authors of "The Rock Climber's Training Manual: A Guide to Continuous Improvement", the Rock Prodigy Training Center is designed for extremely precise and
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