-
Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence
A sense of fatigue dogs the fitness world. Many of the new programs that are tagged as groundbreaking are actually recycled ideas. Foundation offers something completely different for novices and athletes alike: a simple program with powerful and proven results that will remedy bad posture, alleviate back pain, and help readers break through fitness challenges and plateaus.Dr. Eric Goodman, a brilliant and dynamic young chiropractor, teams up with Peter Park, one of the top trainers in the United States, to radically redefine the core--shifting the focus from the front of the body to the back... [Read More]
- ASIN: B004VSQKWE
- ASIN: B004VSQKWE
- Manufacturer: Rodale Books
-
BodyBoss Ultimate Body Fitness Workout Guide. Includes BONUS 4-week Pre-Training Program
✔ NO GYM REQUIRED. WORKOUT ANYTIME, ANYWHERE. Forget monthly subscription sand expensive gym equipment. The BodyBoss Fitness Guide will transform your body in just 12 weeks. ✔ GET FIT AT HOME. 24 MINUTES, 3 TIMES A WEEK IS ALL IT TAKES. You don't need the gym to get the best body you've ever had. The 12-week, step-by-step exercise program includes full detailed, fun and challenging high intensity workouts to unlock your dream body. ✔ RAPIDLY BURN FAT. High Intensity Interval Training (HIIT) circuits provide maximum power and fat burning, even while you sleep. The BodyBoss Fitness Gui... [Read More]
- ASIN: 0692995137
- ASIN: 0692995137
- ISBN: 0692995137
- Manufacturer: BodyBoss
-
Bodyweight Exercise Cards Home Gym Workout Personal Trainer Fitness Program Guide Tones Core Ab Legs Glutes Chest Bicepts Total Upper Body Workouts Calisthenics Training Routine
Get Fit & Feel Great About How Your Body Looks! Have you lost your energy & strength? Do you want to be in great shape and super healthy? Do you sit at work all day? Do you have back issues? Have you lost your flexibility? Our Bodyweight Exercise Workout cards will give you the tools to achieve the healthy, energetic personal fitness transformation most dream about but never realize. Simply rotate through 50 exercises (we recommend choosing at least 2 from each section of total body, upper body, core and lower body, execute 3 set of 10-15 repetitions) and alternating to different exercises eac... [Read More]
- ASIN: B01DJBCN3I
- UPC: 780150971411
- ASIN: B01DJBCN3I
- Brand: NewMe Fitness
- Size: 3.5"x5"
- Manufacturer: NewMe Fitness
-
How To Bench BIG: 12 Week Bench Press Program and Technique Guide (How To Lift More Weight Series Book 2)
Your Guide to a NEW Bench PR every 12-Weeks!Listen, you don’t need special supplements, crazy overload techniques or piles of food to increase your Bench Press. All you need is the proper lifting technique, workouts, and program to guide you towards your goals! This complete 12-Week Strength Program and How To Bench Press Technique Guide provides just that!Start from any level and set a NEW Bench max every 12 weeks!Whether you are a beginner or an advanced Strength Warrior, this strength guide will take your Bench Press to the next level in a matter of weeks! Plus, it works for men, women, a... [Read More]
- ASIN: B07KVPB6G4
- ASIN: B07KVPB6G4
- Manufacturer: Mathias Method
-
The Best 30-Day Upper Body Workouts (The Home Workout Plan Bundle) (Volume 3)
Get Your Upper Body in Shape in the Next MonthAre you ready to build muscle, lose fat, and look awesome right away without crash dieting, boring workouts and wasting time reading? Wouldn’t it be sweet to have an easy step-by-step plan to get into killer shape?Then, The Best 30-Day Upper Body Workouts has your answer in 3 short books you can quickly and easily read. This collection gives the information you need now so you can stop searching the internet endlessly for answers about getting toned arms, sexy shoulders, and a rock-solid upper body!In this health and fitness short read box set,... [Read More]
- ASIN: 1539820459
- ASIN: 1539820459
- ISBN: 1539820459
- Manufacturer: CreateSpace Independent Publishing Platform
-
The 6 Week Upper Body Fix: Your Ultimate 2-Phase Upper Body Workout Plan to Give You a Tone, Strong Upper Body, Flat Abs and Look Amazing - Fast! (Body Reboot Series Book 1)
LADIES! I Guarantee " The 6 Week Upper Body Fix" is the most challenging and effective Upper body plan on Amazonthat will give a complete tone, ultra-fit and sexy upper body plus a flat belly.WANT A SUREFIRE SOLUTION THAT WILL QUICKLY HELP YOU FLATTEN YOUR BELLY, SCULPT YOUR UPPER BODY, INCREASE STRENGTH AND GIVE YOU THE ARMS, UPPER BODY AND ABS YOU DESERVE – FAST?Well, look no further. Introducing the Revolutionary 42 Day Upper Body Fix a simple, day-by-day breakthrough workout plan that will flatten your belly, sculpt your arms and transform your entire upper body - even if you’ve faile... [Read More]
- ASIN: B0779B6QNM
- ASIN: B0779B6QNM
-
Street Workout: Lose Weight and Gain Muscle Mass with Highly Effective Street Exercises (Street workout book ,Street parking workout,City street workout)
Want to change your life, but do not dare to make the first move? You want to become slim and healthy, but do not know where to start? Trying to overcome stress and streamline your thoughts? Do not postpone "for tomorrow." This book is a good way to start positive changes today.All people have more in common than differences, and everyone is able to develop those qualities that we value in others. Why try to just copy them, if you can maximize your own potential and talents and reach the level of your favorite athletes? Adhering to this principle and working with all your strength, you sculp... [Read More]
- ASIN: B07QM9P38P
- ASIN: B07QM9P38P
-
The DAILY 30: The Quick Everyday Bodyweight Workout! (Basic Fitness Exercise Routine for children, teen, men, women, and senior) (The STRENGTH WARRIOR Workout Routine - Series Book 1)
Bodyweight Fitness made easy in this Revolutionary Bodyweight Workout!Fitness doesn't have to be hard! We keep it simple, fast and effective, so you can get the most out of every minute! Get started today and feel the benefits in less than 30 days!Get Our NEW Second Edition of the Daily 30 by clicking on the Author's name "Ryan J. Mathias" above!The Perfect Bodyweight Exercise Routine for children, teens, men and women toGet Stronger - Lose Fat - Decrease Pain!Modifiable to fit any fitness level from beginner to advanced!Get stronger while alleviating any nagging aches and pains in just a few ... [Read More]
- ASIN: B0785GNNR5
- ASIN: B0785GNNR5
- Manufacturer: Mathias Method
-
Weider Ultimate Body Works
View larger Total Body Workout Designed for a total body workout, the Weider Ultimate Body Works is perfect for both upper and lower body workouts. It strengthens muscles and enhances flexibility. Adjust the incline bench to your desired position with the help of pulleys on both sides—allowing you to increase or decrease the weight resistance suitable to your body weight. This home gym features our compact SpaceSaver design making it the perfect full-body workout equipment for home use. Features: Telescoping Design Rolling Seat High Pulley Sit Up/High Handle S... [Read More]
- ASIN: B00B48ISLU
- UPC: 043619634853
- ASIN: B00B48ISLU
- Brand: Weider
- Size: 71"L x 26.5"W x 49.5"H
- Manufacturer: Weider
-
Replace That Boring Workout: Over 10 Ways to Have Fun and Enjoy Your Workout
If you are busy and finding it hard to enjoy your workout, this book is for you.Your situation probably looks something like this...You know you need to workout routinely, but the most difficult part is, you don't enjoy the process. As time goes on, this can really take a toll and cause you to dread working out all together.But in order to get or keep that great figure, there is no other option.So what should you do?Make the exercise you do something you look forward to.How do you do this?That's exactly what this book will show you.There are many, many short and sweet tips in this digital book... [Read More]
- ASIN: B06VXKP5N1
- ASIN: B06VXKP5N1
-
The Younger Next Year Back Book: The Whole-Body Plan to Conquer Back Pain Forever
At some point in their lives, 80% of Americans will seek expert help for back pain. It’s an epidemic, with a cost to society in medical expenses and lost productivity that is steeper than heart disease. But remember the 80% figure—that’s the astonishing cure rate at Dr. Jeremy James’s Aspen Club Back Institute. A Doctor of Chiropractic who took that path because of his own severe injury-induced back pain, he has developed a revolutionary behavioral/whole-body approach to help sufferers heal—and often eliminate—back pain forever. Co-written with Chris Crowley, The Younger Next Year ... [Read More]
- ASIN: 1523504471
- ASIN: 1523504471
- ISBN: 1523504471
- Brand: Workman Publishing Company
- Manufacturer: Workman Publishing Company
-
The Best 30-Day Lower Body Workouts (The Home Workout Plan Bundle) (Volume 4)
Lower Body Workouts for 30 Days at a TimeAre you ready to get toned up, looking lean and feeling healthy fast without crazy fad diets, boring workouts and wasting time reading? Wouldn’t it be perfect to have a simple exercise routine to get your legs, butt, and core looking sexy as hell?Then, The Best 30-Day Lower Body Workouts has your answer in 3 short books you can quickly and easily read. This collection gives you what you need now so you can stop endlessly looking around for answers about getting a firm midsection, great butt, and toned body!In this health and fitness short read box se... [Read More]
- ASIN: 1539820440
- ASIN: 1539820440
- ISBN: 1539820440
- Manufacturer: CreateSpace Independent Publishing Platform
-
Body Champ Leisa Hart Cardio Vertical Stepper Climber / Includes Assembly Video, Meal Plan Guide, Workout Video access BCR890
Afford Yourself A Uniquely Effective Workout, From The Comfort Of Your Home! Do you like to work on your physique and stay fit, but have little to no time to spare? Aren't you sick and tired of spending time and money on home workout and exercise devices like steppers and stationary bikes, which usually end up useless or more trouble than they're worth? If that's the case, then Cardio Climber is right up your alley. Designed to simulate the physically demanding activity of rock climbing in the most safe and effective way possible, it's the perfect way to tone your arms, legs, abs, and booty! P... [Read More]
- ASIN: B073HTDVV7
- UPC: 878932007301
- ASIN: B073HTDVV7
- Brand: Body Champ
- Size: One Size
- Manufacturer: Hupa International, Inc.
-
BodyBoss Home Gym 2.0 - Full Portable Gym Home Workout Package, Includes 1 Set of Resistance Bands (2) - Collapsible Resistance Bar, 2 Handles + More - Full Body Workouts for Home, Travel or Outside
BodyBoss Home Gym 2.0 - Full Portable Gym + 1 Set of Resistance Bands, Green
- ASIN: B074Q15PXP
- UPC: 045996495263
- ASIN: B074Q15PXP
- Brand: BodyBoss
- Size: 2 band
- Manufacturer: RhinoBoss, LLC
-
Brain Games #1: Lower Your Brain Age in Minutes a Day
This is the first book in the popular Brain Games Lower Your Brain Age in Minutes a Day series, which was developed to help people increase their memory, sharpen their reasoning, and expand their creative thinking. Working the puzzles in this book can provide a vigorous mental workout for virtually everyone from teenagers to senior citizens. The book is divided into five sections of puzzles, each progressively more difficult. Self-assessment questionnaires help you gauge your progress, and solutions to all the puzzles are provided in the final section of the book. Like physical exercise, menta... [Read More]
- ASIN: 1412714508
- ASIN: 1412714508
- ISBN: 1412714508
- Brand: PUBLICATIONS INTERNATIONAL, LTD
- Manufacturer: Publications International, Ltd.
-
The Body Sculpting Bible for Men, Fourth Edition : The Ultimate Men's Body Sculpting and Bodybuilding Guide Featuring the Best Weight Training Workouts & Nutrition Plans Guaranteed to Gain Muscle & Burn Fat
"The Body Sculpting Bible for Men" contains all the original detailed exercises that made it a bestselling phenomenon, plus a thoroughly revised diet and nutrition section, including before and after workout meals; three new workouts
- UPC: 45758259
-
The Body Sculpting Bible for Women, Fourth Edition : The Ultimate Women's Body Sculpting Guide Featuring the Best Weight Training Workouts & Nutrition Plans Guaranteed to Help You Get Toned & Burn Fat
This special enhanced edition of "The Body Sculpting Bible for Women" contains the latest techniques and innovations from the world of body sculpting. It features an expanded nutrition section with recipes that will build a
- UPC: 45758258
-
Best Upper Body Workout: Get Big Arms Now, Sculpt a V-Shaped Torso
Best Upper Body Workout: Get Big Arms Now, Sculpt a V-Shaped
- UPC: 873829193
-
30 Days Fit Body Meal and Workout Plan: Become Your Own Personal Trainer, Your Best Home Workout Guide
30 Days Fit Body Meal and Workout Plan: Become Your Own Personal Trainer, Your Best Home Workout
- UPC: 823687859
The Best Science-Based Upper Body Workout for Growth (Chest/Back/Arms/Shoulders)
The Best Full UPPER BODY Workout For Max Muscle Growth (Science Applied)
Equip Yourself: 5 Free Weight Exercises
© 10Toply.com - all rights reserved - Sitemap 10Toply.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com