• The Shredded Chef: 125 Recipes for Building Muscle, Getting Lean, and Staying Healthy (Third Edition)

    MICHAEL MATTHEWS' BESTSELLING FLEXIBLE DIETING COOKBOOK WITH OVER 200,000 COPIES SOLD.If you want to build a body you can be proud of without having to starve or deprive yourself of all the foods you actually like...eating meals that you look forward to and savor every single day...then you want to read this book.What if I told you that just about everything magazines and trainers teach you about dieting is wrong? What if it's far simpler than you've been led to believe?What if you could build lean muscle and lose stubborn fat eating delicious foods that never make you feel like you're "on a d... [Read More]

    • ASIN: 1938895339
    • ASIN: 1938895339
    • ISBN: 1938895339
    • Manufacturer: Waterbury Publications Inc.

  • Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body

    This book has helped thousands of men build their best bodies ever. Will YOU be next?If you want to get muscular, lean, and strong as quickly as possible without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym . . . regardless of your age . . . you want to read this book.Here's the deal:Building muscle and burning fat isn't as complicated as the fitness industry wants you to believe. This book is the shortcut.You don't need to: Spend hundreds of dollars per month on the worthless supplements steroid-fueled bodybuilders "swear by." Most pills and powd... [Read More]

    • ASIN: 1938895304
    • ASIN: 1938895304
    • ISBN: 1938895304
    • Brand: Waterbury Publications, Inc.
    • Manufacturer: Oculus Publishers

  • The Healthy Meal Prep Cookbook: Easy and Wholesome Meals to Cook, Prep, Grab, and Go

    The Complete Guide to the Convenience of Meal PreppingThe secret to savoring healthy meals throughout the week is simple―prep work. The Healthy Meal Prep Cookbook offers expert advice that takes the challenge out of meal prep with practical and straightforward advice anyone can master. Featuring three, 2-week meal plans―as well as over 100 healthy, storage-friendly recipes―this meal prep cookbook is a great choice for new and experienced food preppers alike.The Healthy Meal Prep Cookbook includes:3 Complete Meal Plans―From shopping lists to prep day directions, this meal prep cookbook ... [Read More]

    • ASIN: 162315944X
    • ASIN: 162315944X
    • ISBN: 162315944X
    • Manufacturer: Rockridge Press

  • The No Meat Athlete Cookbook: Whole Food, Plant-Based Recipes to Fuel Your Workouts_and the Rest of Your Life

    A Sports Illustrated Best Health and Wellness Book of 2017Plant-powered recipes to power you—perform better, recover faster, feel great! A fast-growing global movement, No Meat Athlete (NMA) earns new fans every day by showing how everyone from weekend joggers to world-class competitors can become even healthier and fitter by eating whole plant foods. Now The No Meat Athlete Cookbook—written by NMA founder Matt Frazier and longtime health coach, yoga teacher, and food writer Stepfanie Romine—showcases 125 delicious vegan recipes, many inspired by plant-based foods from around the world. ... [Read More]

    • ASIN: 1615192662
    • ASIN: 1615192662
    • ISBN: 1615192662
    • Brand: The Experiment
    • Manufacturer: The Experiment

  • The Ultimate Bodybuilding Cookbook: High-Impact Recipes to Make You Stronger Than Ever

    Say goodbye to the chicken breasts, broccoli, and egg whites you’re used to. Now you can build muscle, shed weight, and lift more―all while enjoying delicious, flavorful meals with The Ultimate Bodybuilding Cookbook!For over a decade, bodybuilding expert and personal fitness trainer Kendall Lou Schmidt has helped hundreds of clients, including many world-class athletes and elite physique contenders, achieve spectacular results through easy and effective recipes and customizable meal plans, available now in this book. Her exclusive trade secrets for getting stronger and leaner are some of t... [Read More]

    • ASIN: 162315765X
    • ASIN: 162315765X
    • ISBN: 162315765X
    • Manufacturer: Rockridge Press

  • The Shredded Chef: 120 Recipes for Building Muscle, Getting Lean, and Staying Healthy (Second Edition)(The Build Healthy Muscle Series)

    If you want to know how to build muscle and burn fat by eating healthy, delicious meals that are easy to cook and easy on your wallet, then you want to read this book.Let me ask you a few questions: Do you lack confidence in the kitchen and think that you just can't cook great food?Are you not sure of how to prepare food that is not only delicious and healthy but also effective in helping you build muscle and lose fat?Are you afraid that cooking nutritious, restaurant-quality meals is too time-consuming and expensive?Do you think that eating healthy means having to force down the same ... [Read More]

    • ASIN: 1938895088
    • ASIN: 1938895088
    • ISBN: 1938895088
    • Manufacturer: Waterbury Publishers, Inc.

  • Vegan Bodybuilding: Muscles on Plants: 60 Pre & Post Workout Plant Based Meal Ideas For Boosting Workout Performance, Better Recovery and Maximizing Growth

    Not Sure What To Eat Before or After Your Workout on A Plant Based Diet? Looking For New Ideas To Diversify Your Daily Meal Plan?When transitioning to a plant based diet (whether you are vegan or raw vegan), it's important to learn how to fuel your body properly and give it everything it needs. Being an athlete or a bodybuilder, we need to give extra emphasize on our pre and post workout meals. That's why I created this book in order to give you ideas for vegan and raw vegan pre & post workout meals for maximum results and great performance in your training.What You'll Find In This Book...Meal... [Read More]

    • ASIN: B0182RBG9G
    • ASIN: B0182RBG9G

  • Vegan Bodybuilding & Fitness

    One of the world's most recognized vegan body builders presents a comprehensive guide to building a fit body while eating a plant-based diet. Author Robert Cheeke inspires people to develop magnificent bodies. His passion for doing the most amount of good while causing the least amount of harm has inspired athletes, trainers, and anyone interested in a strong, healthy body. This title includes information on the most important things to consider in order to be a successful vegan bodybuilder including the best way to put together vegan meal programs and training regimens, how to find sponsorshi... [Read More]

    • ASIN: 0984391606
    • ASIN: 0984391606
    • ISBN: 0984391606
    • Brand: Brand: Book Publishing Co.
    • Manufacturer: Book Publishing Co.

  • Vegan: Vegan Diet Plan To Clean Mind, Body and Spirit

    PLEASE NOTE: You DON'T need a Kindle to buy this book. It's available for immediate reading with your Amazon virtual cloud reader.A Book That Actually Teaches You How to Change to Healthy Lifestyle? Yes! With Rah Zahni’s Vegan: Vegan Diet Plan To Clean Mind, Body and Spirit, you really can change your diet – for good! Rah will take you on a step-by-step introduction to becoming a vegan. The vegan diet has many benefits – if you give up eating animal products, you can reap many rewards for your body, mind, and soul.Why the Vegan Diet is Right for You:Lose Weight FastGet Vitamins, Proteins... [Read More]

    • ASIN: B01EH3HZG2
    • ASIN: B01EH3HZG2
    • Manufacturer: 24K Publishing Inc

  • IIFYM & Flexible Dieting: The Easy Way to Burn Fat & Build Muscle Eating the Foods You Love-Includes Over 40 Macro-Friendly Recipes!

    Finally a Simple Approach to Burning Fat & Building Muscle That Actually Works!If you want to burn fat, build muscle, feel great, and do it all without having to be a slave to the kitchen, then this book is for you.Here’s the reality:Dieting used to suck:You’re tired of eating the same boring healthy foods.You’re tired of eating 6 small meals a day to “boost your metabolism.”You’re tired of low carb diets that leave you feeling miserable.And finally, you’re tired of gaining all of the weight back.Luckily there’s a better way to go about this and it’s called If It Fits Your Ma... [Read More]

    • ASIN: B07234W6D8
    • ASIN: B07234W6D8

  • The 40-Year-Old Vegan: 75 Recipes to Make You Leaner, Cleaner, and Greener in the Second Half of Life

    Winner of the International Book Awards, Green Book Festival, and Readers' Favorite Book AwardsDo you wish you could have your pasta and eat it too? So do Sandra and Susan Sellani, twin sisters who transformed the traditional Italian comfort foods of their childhood into healthier, plant-based versions. Sandra, a West Coast vegan, and Susan, an East Coast omnivore, have collaborated to create a rational approach to leaning in to vegan for those over forty.The 40-Year-Old Vegan includes a fifty-two-week plan to easily transition to a plant-based lifestyle, with old-fashioned, recognizable vegan... [Read More]

    • ASIN: 1510718508
    • ASIN: 1510718508
    • ISBN: 1510718508
    • Brand: SKYHORSE
    • Manufacturer: Skyhorse

  • Carb Cycling Recipes: Fat Shredding, Muscle Building Meals Which Will Eliminate Your Skinnyfat Physique Forever

    World Leading Fitness Nutritionist Discovers Secret to Getting Rid of Skinnyfat, Forever…If you’re looking for a total body transformation, without resorting to unhealthy crash diet, then keep reading…Here’s the deal.You’ve tried all the “clean eating” plans online…Gulped down 15 different supplements every morning…And worked your butt off in the gym…But you still look in the mirror and see string bean arms, narrow shoulders and wrists the size of a 6 year old.And no matter how hard you diet, you always seem to have love handles or pockets of fat in unwanted places.Sound fa... [Read More]

    • ASIN: B07GM3CRHT
    • ASIN: B07GM3CRHT

  • The Bodybuilding Cookbook Collection (The Build Muscle, Get Shredded, Muscle & Fat Loss Cookbook Series)

    Finally...All The World's Most Delicious Muscle Building And Fat Burning Recipes In One Place!The Bodybuilding Cookbook Collection contains all of the delicious recipes from the bestselling Bodybuilding Cookbook Series by Jason Farley to ensure that you are prepared for any situation all for one unbeatable price! If you want to build muscle, burn fat, get ready for a competition or photoshoot or just look your best at the beach....This book has got you covered!  Whether you're a Meat eater, Vegetarian or live life on a Caveman diet...This book has got you covered! If you're sick and tired ... [Read More]

    • ASIN: B01AIAJ692
    • ASIN: B01AIAJ692

  • Vegan: The Ultimate Beginner's Vegan Diet Guide & Cookbook Recipes - How To Start A Vegan Diet, The Basics of Vegan Eating, Weight Loss, And Muscle Building + 30 Fresh, Fast & Healthy Recipes

    ★★ Buy the Paperback version of this book, and get the Kindle eBook version included for FREE! ★★ This book takes you on a spectacular journey with food and vegetables, specifically. If you do not already have a love affair with your friendly veggies, it is about time that you learn how to take advantage of the many benefits it offers. Veganism is not a fad it is a lifestyle--and you are getting the best guide through the whole journey, with this book. In this beginner's Vegan guide & cookbook you will learn how to start and transition into a Vegan diet & lifestyle. It will reveal to ... [Read More]

    • ASIN: B077MB69F9
    • ASIN: B077MB69F9

  • 100 Muscle Growth Cookbook Recipes by Zaali Panjakidze: with this you can grow your muscles!

    Why You Should Read This BookIf you want to learn how to create healthy, delicious and nutritious meals that are specially designed to build muscle, burn fat and save time, then THE 100 MUSCLE GROWTH COOKBOOK is your answer!Every serious athlete knows that your nutrition is the most crucial part of building a lean, muscular and strong physique and can either make or break the results you see in the gym. However cooking can easily become a chore, especially when all you have to look forward to is the same bland, boring and tasteless meals that the fitness and bodybuilding community claim you ha... [Read More]

    • ASIN: B07B2NRKVV
    • ASIN: B07B2NRKVV
    • Manufacturer: Zaali Panjakidze

  • The Vegetarian Diet for Kidney Disease : Preserving Kidney Function with Plant-Based Eating

    Packed with clearly states up to date information on the most effective methods for managing kidney disease. This valuable book has a great deal of specific information to assist readers in implementing or continuing a

    • UPC: 11145599

  • The Men's Health Hard Body Plan : The Ultimate 12-Week Program for Burning Fat and Building Muscle

    A program designed to help men obtain health and fitness contains twelve-week exercise and weight-lifting plans, menus and recipes to implement into a diet plan, and information on energy bars and

    • UPC: 822099
    • Rating: 5.0

  • The Dash Diet to End Obesity : The Best Plan to Prevent Hypertension and Type-2 Diabetes and Reduce Excess Weight

    Called the "good nutrition bible" by one reviewer, "The DASH Diet to End Obesity" is the ultimate guide to common sense-lifestyle changes that will improve the health of the entire family. With a special emphasis

    • UPC: 20635346
    • Rating: 5.0

  • The Flexitarian Diet: The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease, and Add Years to Your Life

    Presents a five-week diet plan that divides food into five groups and incorporates these groups into weekly menus, along with recipes, shopping lists, and advice on how to incorporate exercise into the

    • UPC: 13397903
    • Rating: 2.667

  • Keto Diet Cookbook : The Complete Vegetarian Keto Diet Cookbook for Everyday - Low-Carb, High-Fat Vegetarian Recipes for Beginners on the Ketogenic Diet

    Are you a beginner in the Ketogenic Diet? You also happen to be Vegetarian? I bet you find it difficult to cook everyday different meal and still follow the Keto Diet?Then this Keto Vegetarian cookbook

    • UPC: 358417390

  • Building Bone Vitality: A Revolutionary Diet Plan to Prevent Bone Loss and Reverse Osteoporosis--Without Dairy Foods, Calcium, Estrogen, or Drugs

    The groundbreaking book that debunksconventional wisdom on bone healthwitha drug-free, non-dairy, low-acid diet planFor years, doctors have been telling us: Drink milk, eatdairy, take calcium, lift weightseven get a prescriptionfor estrogen or other drugsto improve

    • UPC: 10850244
    • Rating: 5.0

  • Vegetarian Cookbook : Delicious Vegan Healthy Diet Easy Recipes for Beginners Quick Easy Fresh Meal with Tasty Dishes: Kitchen Vegetarian Recipes Cookbook with Low Calories Meals Vegan Healthy Food

    Vegetarian Cookbook: Delicious Vegan Healthy Diet Easy Recipes for Beginners Quick Easy Fresh Meal with Tasty Dishes: Kitchen Vegetarian

    • UPC: 443153629

  • The Vegetarian Low-carb Diet Cookbook

    9780749926984

    • UPC: 13726446
    • Rating: 4.0

  • Shred It! : Your Step-By-Step Guide to Burning Fat and Building Muscle on a Whole-Food, Plant-Based Diet

    Robert Cheeke's newest book, Shred It! (Gaven Press, 2014), is a comprehensive guide to setting achievable goals, burning fat, and building muscle on a whole-food, plant-based diet. As one of only a few books to

    • UPC: 904419511

  • Vegan Diet Cookbook : Tasty Vegan Recipes, Great for the Vegetarian Diet

    Vegan Diet Cookbook: Tasty Vegan Recipes, Great for the Vegetarian Diet For those on the strict vegan diet it is difficult at times to find the right vegan diet recipes that are truly animal free.

    • UPC: 53288931

  • Full Day of Eating ||Vegetarian Bodybuilding Diet|| Gym Diet for Muscle building

    Vegetarian Nutrition | Getting Enough Protein | Ask the Doctor

    Guru Mann (Size 8) - Meals Program || All Vegetarian Meals In Muscle Building By Guru Mann