Whether you are a beginner or advanced runner, Triple Threat Running is a training program for you. Expert trainer Shawn Wierick guides you through running-specific strength workouts to help you become a stronger runner while giving you the running schedule to reach your race-day goals. Pick your distance, put on your run shoes and get ready to hit the start line in peak running shape. Triple Threat Running is a workout program of 5 strength workouts designed to build long lean muscles. Each workout targets specific body parts where we focus on developing muscles that help you become a stronge... [Read More]
Released in 2010, the T-K4 improves upon many of the features from the T-K3. The T-K4 is one of Takagi's smaller tankless water heaters. At 13.8 inches wide and weighing only 38 pounds, its ultra-compact design allows it to be mounted on a wall. Takagi's newest tankless water heater also features an energy factor of 0.82, so it is extremely efficient and environmentally friendly. Since tankless water heaters only burn gas when hot water is needed, installing this unit can help homeowners save up to 45% on their monthly gas bills. Specifications: * Capacity: 2 to 3 Bathrooms * Flow R... [Read More]
Run your first marathon or your fastest with Hansons Marathon Method, the revolutionary training program from one of the best running teams in the world, the Hansons-Brooks Distance Project.In Hansons Marathon Method, the coaches of the Hansons-Brooks Distance Project reveal their innovative marathon training program that has helped thousands of runners become true marathoners and smash their personal bests. Hansons Marathon Method tosses out mega-long runs and high-mileage weekends--two old-fashioned running traditions that often injure and discourage runners. Runners using the Hansons method... [Read More]
YOU HAVE NEVER LOOKED AND FELT SO GOOD! ALL THANKS TO THIS INCREDIBLE NEW FAT-BUSTING YOGA WORKOUT... Julie Schoen, yoga trainer, author, and founder of Yoginiology.com, is ready to make you sweat with her all new yoga workout. Traditional yoga poses mixed with her creative flowing style, Julie will show you how effective yoga is for losing weight, toning your body from head to toe, and working out in a fun and effective way. Yoga Sweat features two 30-minute workouts and a 10-minute warm up and 10-minute cool down. Choose to do the entire 80-minute workout or take 30 minute to focus specific... [Read More]
The ruggedized SanDisk Extreme Portable SSD delivers high-speed transfers with up to 550MB/s read speeds.** This makes it perfect for saving and editing hi-res photos and videos. With an IP55 rating, it also stands up to rain, splashes, spills and dust.(1) | *1GB = 1,000,000,000 bytes; 1TB=1,000,000,000,000 bytes. Actual user storage less. | **Based on internal testing; performance may be lower depending on drive capacity, host device, OS and application. 1MB=1,000,000 bytes. | (1) IEC 60529 IP55: Tested to withstand water flow (30 kPa) at 3 min.; limited dust contact does not interfere with o... [Read More]
The Kiinde (pronounced Kind) Kozii allows parents to safely and quickly warm breast milk, formula, and food in storage bags, bottles, or jars of all shapes, sizes, and materials. It is the first and only warmer designed specifically to follow all guidelines set forth by the CDC (Centers for Disease Control) and the USDA (United States Department of Agriculture) to safely thaw and warm breast milk using warm, flowing water. Patent pending SAFEHeat technology allows high-speed warming using a low temperature, nutrient-safe water bath that is safe for breast milk. The built-in timer eliminates th... [Read More]
Acer Predator Helios 300 PH315-51-78NP Gaming Laptop comes with these high level specs: 8th Generation Intel Core i7-8750H Processor 2.2GHz with Turbo Boost Technology up to 4.1GHz (9MB Smart cache), Windows 10 Home, 15.6" Full HD (1920 x 1080) widescreen LED-backlit IPS display, 144Hz Refresh Rate, 300nit Brightness, 16:9 aspect ratio, 72% NTSC, NVIDIA GeForce GTX 1060 Overclockable Graphics with 6 GB of dedicated GDDR5 VRAM, 16GB DDR4 2666MHz Memory, 256GB PCIe NVMe SSD, Secure Digital (SD) card reader, Optimized Dolby Audio Premium sound enhancement, Acer True Harmony Plus Technology, Two B... [Read More]
Travel back in time as a fearsome and ferocious tyrannosaurus rex in this t-rex inflatable full-body costume with clear vinyl vision port in character neck. Gloves with elastic at wrists; battery operated fan (batteries not included). important size information: costumes are sized differently than clothing, important to review Rubie's men's size Chart before making selection. Officially licensed jurassic world costume, look for trademark on label and packaging. Inflates using motor powered by 4 AA batteries (not included), pouch carries motor, suit zips in the back. Rubie's brings fun and fant... [Read More]
SIZE CHART:Size:S Bust:100cm/39.37'' Top Length:70cm/27.56'' Shoulder:44cm/17.32'' Sleeve:66cm/25.98'' Pants Length:102cm/40.16'' Hip:94cm/37.01'' Waist:76-80cm/29.92-31.50''Size:M Bust:105cm/41.34'' Top Length:71cm/27.95'' Shoulder:46cm/18.11'' Sleeve:67cm/26.38'' Pants Length:105cm/41.34'' Hip:98cm/38.58'' Waist:80-90cm/31.50-35.43''Size:L Bust:110cm/43.31'' Top Length:72cm/28.35'' Shoulder:48cm/18.90'' Sleeve:68cm/26.77'' Pants Length:108cm/42.52'' Hip:... [Read More]
Product Description The ultra-quiet cooling fans can be positioned to stand upright or laid flat to cool various electronics and components. Features a multi-speed controller with power switch. Includes eight large anti-vibration rubber feet per fan and a 6-foot power cord. The USB plug can be plugged into the USB ports found behind popular electronics such as receivers and video game consoles. The two fans are permanently connected by a 2.5 feet cord and share the same multi-speed controller. Each unit contains an additional USB port, up to four fans can be daisy chained together to share the... [Read More]
With the Vremi Portable Countertop Ice Maker, you'll never run out of ice when you need it. Our energy-efficient compact ice making machine keeps parties and family dinners alive with ice whenever and wherever you need it. In just 8 to 10 minutes, you'll have smooth, bullet-shaped ice that makes any drink cooler. We make ice easy; with our ice maker, there's no complex installation to worry about and our automatic shut-off function and warning lights helps stop problems before they start. With a new, easy-to-use control panel and a modern silver and black finish, it's perfect for kitchens, an ... [Read More]
Columbia's rain jackets work around the clock to protect you from the outdoor elements. This Columbia Men's Watertight II Jacket is a rainy-day staple for its lightweight, waterproof and breathable design. The details of this jacket are essential for any rainy day. Crafted of 100% nylon material, this rain jacket is guaranteed to be waterproof; the seam-sealed construction keeps you dry while sealing the cold air out. Zippered pockets are featured on each side to secure your small items. Adjustable, velcro cuffs and an adjustable drawcord hem help give this jacket a customizable fit. Lastly, ... [Read More]
The author describes his experiences running with the bulls at the famous fiesta in Pamplona, Spain, and provides insider secrets and local knowledge about the region's countryside, mountains, beaches, restaurants, and
You're teaching kindergarten this year. What do you need to know? Welcome kindergartners to the new world of school and address their need for repetition, routine, structure, and lively, hands-on explorations. Margaret Berry Wilson shows
Running Press Sanrio Hello Kitty Best Friends Mini Book Sweet Sentiments Toy For Kids Small Gift- Miniature edition all about friendship and fun; 96-page hardcover book with color Illustrations. Perfect present for child/ children/ girls.
Every runner wants a smooth, light, powerful, and resilient stride. But there isn't one ideal form all runners should try to emulate. Instead, research and experience show that people can run effectively in a wide
Get up to speed with Prometheus, the metrics-based monitoring system used by tens of thousands of organizations in production. This practical guide provides application developers, sysadmins, and DevOps practitioners with a hands-on introduction to the
In The Big Retirement Risk: Running out of Money Before You Run out of Time, author Erin Botsford shows you an entirely new way to think about money, investing and retirement planning called Lifestyle Driven
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