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The Workout Log
The Workout Log This book is designed to help you keep track of your workouts so that you can make every workout count towards your goal! By keeping track of your progress, you can tell right away what works and what doesn't. The front cover is laminated with a unique Yin and Yang workout design of two people working out within a gear-shift wheel. The author, who is also a professional computer designer, designed the cover. The inside cover has a conversion chart from kilograms to pounds. The first page explains in a user-friendly manner of how to use the book. The 2nd and 3rd pages are design... [Read More]
- ASIN: 0968707505
- ASIN: 0968707505
- ISBN: 0968707505
- Brand: Unknown
- Manufacturer: DesignLad
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Hello New Me: A Daily Food and Exercise Journal to Help You Become the Best Version of Yourself, (90 Days Meal and Activity Tracker)
Give it a try, see the results!Are you trying to eat healthier?Are you working on getting in better shape? Then Hello New Me food and exercise journal is just for you – the perfect daily companion on the journey to become the best version of yourself!You will love it. It is cute, simple, clear, easy to use, and very organized. Now you can keep track of what you eat and how active you are, and evaluate what you can change about your diet and daily routines. Hello New Me will be your convenient diary and motivating planner during your next three months or 90 days (the standard time span for a ... [Read More]
- ASIN: 1985865181
- ASIN: 1985865181
- ISBN: 1985865181
- Manufacturer: CreateSpace Independent Publishing Platform
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BODYMINDER Workout and Exercise Journal (A Fitness Diary)
The BODYMINDER is the ultimate physical fitness diary. With a focus on workouts, it can also be used to keep track of any and all other exercise. Each "day" consists of two pages with an organized, easy-to-use layout for recording workout details...from equipment & settings, to reps & sets, to difficulty level, to heart rate, to muscle groups, and more. There is also space for listing the details of other (non-gym) exercise...from walking the dog, to playing a sport, to dancing up a storm! In addition, each day's meals can be recorded as well as any vitamins or supplements taken. The 224-page ... [Read More]
- ASIN: 0963796844
- ASIN: 0963796844
- ISBN: 0963796844
- Brand: Memory Minder Journals
- Size: 1
- Manufacturer: MemoryMinder Journals, Inc.
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Workout Journal (Diary, Notebook, Fitness)
Achieve your goals and attain optimum health. Make this journal your exercise buddy! Keep track of those trips to the gym, workouts at home -- all your hard work and dedication.Includes daily pages to record cardiovascular activity, flexibility/balance classes, strength training sessions, and vitamins or supplements.''Goals met'' checkboxes and space for jotting down a few extra notes help you detail your workouts.If you use the gym every day, you'll find this sleek journal provides enough pages for nearly 3 months.If you go less often, it may last 6 months or more.It also includes weekly prog... [Read More]
- ASIN: 1441312293
- UPC: 787721897361
- ASIN: 1441312293
- ISBN: 1441312293
- Brand: Brand: Peter Pauper Press
- Manufacturer: Peter Pauper Press
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Healthy Meal Prep: Time-saving plans to prep and portion your weekly meals
Learn how to meal prep like a pro with 12 weekly meal plans from YouTube's popular Fit Couple Cooks, each with 4 unique recipes for 6 days of breakfasts, lunches, and dinners.When you’re busy and time is short, eating nutritious, balanced meals can be a challenge, which is why planning and preparing your meals in advance is the best way to ensure you're always eating healthy. But figuring out what to make and eat each week can also be overwhelming. Healthy Meal Prep does the work for you, and will help you achieve your health goals, maximize your time, and save you money. Fresh and flavorful... [Read More]
- ASIN: 1465464867
- ASIN: 1465464867
- ISBN: 1465464867
- Brand: Alpha
- Manufacturer: Alpha
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The Mindfulness Journal: Daily Practices, Writing Prompts, and Reflections for Living in the Present Moment
REDUCE YOUR ANXIETY AND LIVE IN THE PRESENT MOMENT: It's easy to feel worried when you're surrounded by negativity and headlines full of bad news. With The Mindfulness Journal, you can build a stress-reducing habit that makes you appreciate every single day. UNIQUE, ACTIONABLE PROMPTS: The Mindfulness Journal provides 365 daily writing prompts divided into 52 weekly mindfulness topics. This gives you seven days to fully immerse yourself in each topic. Also the prompts are unique enough so you'll never feel bored while journaling. These prompts are fun, engaging, and will help you gain an appre... [Read More]
- ASIN: 1973531690
- ASIN: 1973531690
- ISBN: 1973531690
- Manufacturer: Independently published
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Workout Journal: Workout Diary with Food & Exercise Journal Log: Perfect Workout Charts & Weight Loss Journal To Kick-Start Your Fitness Routine (Workout Journals) (Volume 1)
Workout Journals are a much needed tool for tracking your exercise routine, combined with a food journal means that you have a nifty little book to take to the gym. Measuring 6" x 9" there is room for you to record up to five separate activities including warm up, core body, upper body, lower body and cool down workouts. There's space for you to track the time each individual set of exercises take you, the number of sets you did, number of repetitions and also a note section for you to put extra information like the weights or equipment used. On the left side of each page is a separate journal... [Read More]
- ASIN: 1508778949
- ASIN: 1508778949
- ISBN: 1508778949
- Manufacturer: CreateSpace Independent Publishing Platform
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Philoslothical Workout Weekly Planner: Habit Tracker, Build Healthy Routines, Achieve Goals and Live Your Best Life
This Workout & Sloth habit tracker makes an excellent gift for any occasion too. Size: 6'' x 9'' - 121 Pages - Log Weekly Actions, Build Healthy Routines, Achieve Goals and Live Your Best Life
- ASIN: 1074614038
- ASIN: 1074614038
- ISBN: 1074614038
- Manufacturer: Independently published
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90 Days "New Me" For Men 90 Workouts Discover Workouts, Nutrition and Well Being in 90 Days: to be the best version of yourself
Here we go. You want to change bad habits? You finally want to be regularly active and get your fit on? Then this 90 Days new me Journal is just the right book for you with. This book gives you a training plan for the next 90 days, helps you to keep track of your nutrition, sleep and drinking habits. This way you will build not only momentum to keep going, but new habits that will change you. And now it‘s GAMETIME!Off to the fittest 90 days of your life!
- ASIN: 1095962582
- ASIN: 1095962582
- ISBN: 1095962582
- Manufacturer: Independently published
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Daily Food and Exercise Journal: A 60 Day Workout and Diet Planner for Weight Loss
A little progress each day adds up to BIG results!Give it a try, see the results!Are you trying to eat healthier?Are you working on getting in better shape?Plan for success! We make it easy for you to take control of your eating and fitness. Track your progress with our beautifully created Fitness Planner for women. This planner is made with YOU in mind. Plan your meals Chart to track meals, snacks and water intakeSet your goalsTrack your progress in your weight loss journeyStay organized with Shopping ListsMeal PlanningTrack your workouts and routinesNotes pages for your thoughts and feelings... [Read More]
- ASIN: 1799273997
- ASIN: 1799273997
- ISBN: 1799273997
- Manufacturer: Independently published
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90 Days New Me 90 Days of Workouts, Healthy Eating and Well Being: for the best Version of yourself
Here we go. You want to change bad habits? You finally want to be regularly active and get your fit on? Then this 90 Days new me Journal is just the right book for you with. This book gives you a training plan for the next 90 days, helps you to keep track of your nutrition, sleep and drinking habits. This way you will build not only momentum to keep going, but new habits that will change you. And now it‘s GAMETIME!Off to the fittest 90 days of your life!
- ASIN: 1095963279
- ASIN: 1095963279
- ISBN: 1095963279
- Manufacturer: Independently published
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Diet Workout Journal: A 60 Day Food and Fitness Planner for Weight Loss
A little progress each day adds up to BIG results!Give it a try, see the results!Are you trying to eat healthier?Are you working on getting in better shape?Plan for success! We make it easy for you to take control of your eating and fitness. Track your progress with our beautifully created Fitness Planner for women. This planner is made with YOU in mind. Plan your meals Chart to track meals, snacks and water intakeSet your goalsTrack your progress in your weight loss journeyStay organized with Shopping ListsMeal PlanningTrack your workouts and routinesNotes pages for your thoughts and feelings... [Read More]
- ASIN: 1799277720
- ASIN: 1799277720
- ISBN: 1799277720
- Manufacturer: Independently published
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Diet and Fitness Planner: A 60 Day Workout and Food Journal for Weight Loss
A little progress each day adds up to BIG results!Give it a try, see the results!Are you trying to eat healthier?Are you working on getting in better shape?Plan for success! We make it easy for you to take control of your eating and fitness. Track your progress with our beautifully created Fitness Planner for women. This planner is made with YOU in mind. Plan your meals Chart to track meals, snacks and water intakeSet your goalsTrack your progress in your weight loss journeyStay organized with Shopping ListsMeal PlanningTrack your workouts and routinesNotes pages for your thoughts and feelings... [Read More]
- ASIN: 1799274705
- ASIN: 1799274705
- ISBN: 1799274705
- Manufacturer: Independently published
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Exercise and Food Journal: A 60 Day Workout and Diet Planner
A little progress each day adds up to BIG results!Give it a try, see the results!Are you trying to eat healthier?Are you working on getting in better shape?Plan for success! We make it easy for you to take control of your eating and fitness. Track your progress with our beautifully created Fitness Planner for women. This planner is made with YOU in mind. Plan your meals Chart to track meals, snacks and water intakeSet your goalsTrack your progress in your weight loss journeyStay organized with Shopping ListsMeal PlanningTrack your workouts and routinesNotes pages for your thoughts and feelings... [Read More]
- ASIN: 1799278441
- ASIN: 1799278441
- ISBN: 1799278441
- Manufacturer: Independently published
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Food and Fitness Journal: A Workout and Diet Planner for Weight Loss
A little progress each day adds up to BIG results!Give it a try, see the results!Are you trying to eat healthier?Are you working on getting in better shape?Plan for success! We make it easy for you to take control of your eating and fitness. Track your progress with our beautifully created Fitness Planner for women. This planner is made with YOU in mind. Plan your mealsChart to track everh meal, snack and water intakeSet your goalsTrack your progress in your weight loss journeyStay organized with Shopping ListsMeal PlanningTrack your workouts and routinesNotes pages for your thoughts and feeli... [Read More]
- ASIN: 1797986805
- ASIN: 1797986805
- ISBN: 1797986805
- Manufacturer: Independently published
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Philoslothical Workout Weekly Planner: Habit Tracker, Build Healthy Routines, Achieve Goals and Live Your Best Life
Philoslothical Workout Weekly Planner: Habit Tracker, Build Healthy Routines, Achieve Goals and Live Your Best
- UPC: 760675195
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Philoslothical Flying Men Dance Weekly Planner: Habit Tracker, Build Healthy Routines, Achieve Goals and Live Your Best Life
Philoslothical Flying Men Dance Weekly Planner: Habit Tracker, Build Healthy Routines, Achieve Goals and Live Your Best
- UPC: 116562892
Best Beginner's Workout Routine
Equip Yourself: 5 Bodyweight Exercises
Entire week weight training routine simple and effective
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