For decades, journalist Andrew Dasselaar has dealt with unpleasant emotions by working hard and eating too much. Then, on December 6, 2012, the first of many panic attacks strikes. As the attacks gradually increase in strength over the next six weeks, Andrew gains even more weight in a futile attempt to combat his anxiety with food.The turnaround comes at 339 lbs and a BMI of 44.4, his highest weight ever. Andrew decides to let go, and stops fighting the panic attacks. Not only do the attacks subsequently diminish in intensity, Andrew starts to lose weight. Now that Andrew no longer feels the ... [Read More]
The renowned scholar, Anglican bishop, and bestselling author widely considered to be the heir to C. S. Lewis contemplates the central event at the heart of the Christian faith—Jesus’ crucifixion—arguing that the Protestant Reformation did not go far enough in transforming our understanding of its meaning.In The Day the Revolution Began, N. T. Wright once again challenges commonly held Christian beliefs as he did in his acclaimed Surprised by Hope. Demonstrating the rigorous intellect and breathtaking knowledge that have long defined his work, Wright argues that Jesus’ death on the cro... [Read More]
Tired of counting calories, eliminating foods from your diet, or obsessing about food all day? If so, an intermittent-fasting lifestyle might be for you! In this audiobook, you will learn the science behind intermittent fasting and also understand how to adjust the various intermittent-fasting plans to work for your unique lifestyle. The best part about intermittent fasting is it doesn't require you to give up your favorite foods! You'll learn how to change when to eat so you don't have to change what you eat. Are you ready to take control of your health and finally step off of the diet ... [Read More]
From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book—a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as “the bible of bodybuilding.”Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding's newest stars. Plus, all the features that have m... [Read More]
A NEW YORK TIMES BESTSELLER Foreword by John Robbins, author of the international bestseller DIET FOR A NEW AMERICAIn this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again: it’s because the brain blocks weight loss.Bright Line Eating (BLE) is a simple approach designed to reverse that process. By working with four "Bright Lines"—clear, unambiguo... [Read More]
There is a difference between Exercise and Training. Exercise is physical activity for its own sake, a workout done for the effect it produces today, during the workout or right after you're through. Training is physical activity done with a longer-term goal in mind, the constituent workouts of which are specifically designed to produce that goal. Training is how athletes prepare to win, and how all motivated people approach physical preparation. Practical Programming for Strength Training 3rd Edition addresses the topic of Training. It details the mechanics of the process, from the basic phy... [Read More]
The Galactics arrived with their Battle Fleet in 2052. Rather than being exterminated under a barrage of hell-burners, Earth joined a vast Empire that spanned the Milky Way. Our only worthwhile trade goods are our infamous mercenary legions, elite troops we sell to the highest alien bidder. In the fourth book of the series, James McGill is up for promotion. Not everyone is happy about that, and McGill must prove he’s worth his stripes. Deployed to a strange alien planet outside the boundaries of the Galactic Empire, he’s caught up in warfare and political intrigue. Earth expands, the Cepha... [Read More]
Darius doesn't think he'll ever be enough, in America or in Iran. Hilarious and heartbreaking, this unforgettable debut introduces a brilliant new voice in contemporary YA.Winner of the William C. Morris Debut Award“Heartfelt, tender, and so utterly real. I’d live in this book forever if I could.” —Becky Albertalli, award-winning author of Simon vs. the Homo Sapiens AgendaDarius Kellner speaks better Klingon than Farsi, and he knows more about Hobbit social cues than Persian ones. He’s a Fractional Persian—half, his mom’s side—and his first-ever trip to Iran is about to chang... [Read More]
With little skill, surprisingly few ingredients, and even the most unsophisticated of ice-cream makers, you can make the scrumptious ice creams that have made Ben & Jerry's an American legend.Ben & Jerry's Homemade Ice Cream & Dessert Book tells fans the story behind the company and the two men who built it-from their first meeting in 7th-grade gym class (they were already the two widest kids on the field) to their "graduation" from a $5.00 ice-cream-making correspondence course to their first ice-cream shop in a renovated gas station. But the best part comes next. Dastardly Mash, featuring nu... [Read More]
Never do cardio. Forget sit-ups. Eat when you want but don’t snack. Breakfast? Who needs it. Spend less than two hours a week in the gym to double your results in half the time, because less is more.Sound like a reasonable diet and exercise advice? To most people, it doesn’t. But as crazy as it sounds, these statements are part of the winning formula behind Martin Berkhan’s controversial Leangains method—as evidenced by hundreds of clients and thousands of success stories from Leangains devotees all over the world.The Leangains Method: The Art of Getting Ripped. Researched, Practiced, ... [Read More]
Getting diagnosed with gestational diabetes is scary, but it doesn't have to stay that way. Imagine easily managing your blood sugar, effortlessly gaining the right amount of weight during your pregnancy, and giving birth to a beautiful, healthy baby.This can be you! Real Food for Gestational Diabetes offers an alternative to the conventional nutrition approach that embraces nutrient-dense and delicious foods that nourish you and baby without causing high blood sugar.With the wrong information (or no information at all), far too many women are left alone struggling with erratic blood sugar and... [Read More]
For years, Dr. Neal D. Barnard has been at the forefront of cutting-edge research on what it really takes to lose weight and restore the body to optimal health. Now, with his proven, successful program, in just three short weeks you'll get fast results-drop pounds, lower cholesterol and blood pressure, improve blood sugar, and more. With Dr. Barnard's advice on how to easily start a plant-based diet, you'll learn the secrets to reprogramming your body quickly:· Appetite reduction: Strategically choose the right foods to naturally and easily tame your appetite.· Metabolism boost: Adjust eatin... [Read More]
How to Train As If Your VERY LIFE Depended on Your Degree of REAL Strength, Power and ToughnessMost physical training systems are designed for the domesticated human animal. That is to say, for us humans who live lives of such relative security that we cultivate our strength and power more out of pride and for a sense of accomplishment than out of an absolute need to survive in the wild. The professional athlete hones his body to function well in a sports event-rather than to emerge safe from a life-or-death struggle. And even those in our military and LEO rely more on the security of their we... [Read More]
Putting more than 30 years of groundbreaking research to work, renowned scientist Judith Wurtman, PhD, and her colleague, Nina T. Frusztajer, MD, present a clinically proven 12-week program that uses the power of carbohydrates to
In "The Spectrum," Dr. Ornish shows how to personalize a way of eating and a way of living based on each person's own health goals, needs, and preferences. A DVD of inspiring, beautiful, and peaceful
The Best American Series First, Best, and Best-SellingThe Best American series has been the premier annual showcase for the country's finest short fiction and nonfiction since 1915. Each volume's series editor selects notable works from
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