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Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body
This book has helped thousands of women build their best bodies ever. Will YOU be next?If you want to be fit, lean, and strong as quickly as possible without crash dieting, good genetics, or wasting ridiculous amounts of time in the gym . . . regardless of your age . . . you want to read this book.Here's the deal:Losing fat and building lean muscle isn't as complicated as the fitness industry wants you to believe. This book is the shortcut.You don't need to: Spend hundreds of dollars per month on the worthless supplements, "detoxes," or "skinny teas." Most pills and powders do absolutely no... [Read More]
- ASIN: 1938895312
- ASIN: 1938895312
- ISBN: 9781938895319
- Brand: Waterbury Publications, Inc.
- Manufacturer: Oculus Publishers
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Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
This book has helped thousands of men build their best bodies ever. Will YOU be next?If you want to get muscular, lean, and strong as quickly as possible without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym . . . regardless of your age . . . you want to read this book.Here's the deal:Building muscle and burning fat isn't as complicated as the fitness industry wants you to believe. This book is the shortcut.You don't need to: Spend hundreds of dollars per month on the worthless supplements steroid-fueled bodybuilders "swear by." Most pills and powd... [Read More]
- ASIN: 1938895304
- ASIN: 1938895304
- ISBN: 1938895304
- Brand: Waterbury Publications, Inc.
- Manufacturer: Oculus Publishers
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The Year One Challenge for Women: Thinner, Leaner, and Stronger Than Ever in 12 Months
ARE YOU READY TO BUILD THE LEAN, STRONG, AND TONED BODY YOU'VE ALWAYS DESIRED?The Year One Challenge for Women is a workout journal companion to the bestselling book Thinner Leaner Stronger. With the Thinner Leaner Stronger program, you can lose 30 to 35 pounds of fat and build muscle in just one year.This book contains a full year's worth of workouts, properly laid out so you can record and track your progress, as well as some of the author's favorite motivational quotes and recipes from his bestselling cookbook, The Shredded Chef.If you're ready to build muscle and lose fat faster than... [Read More]
- ASIN: 1938895320
- ASIN: 1938895320
- ISBN: 1938895320
- Brand: Waterbury Publications, Inc.
- Manufacturer: Waterbury Publications, Inc.
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The Year One Challenge for Men: Bigger, Leaner, and Stronger Than Ever in 12 Months
THIS PROGRAM HAS HELPED THOUSANDS OF MEN BUILD THEIR BEST BODIES EVER. WILL YOU BE NEXT?The Year One Challenge for Men is a workout journal companion to the bestselling men's fitness book Bigger Leaner Stronger.With this program, you can gain up to 25 pounds of muscle in allthe right places on your body, lose piles of fat--including stubbornbelly and back fat--and double or even triple your whole-body strength.And that's just year one.This book contains a full year's worth of Bigger Leaner Stronger workouts neatly organized so you can record, track, and review your progress toward the body yo... [Read More]
- ASIN: 1938895231
- UPC: 884982814240
- ASIN: 1938895231
- ISBN: 1938895231
- Brand: Waterbury Publications, Inc.
- Manufacturer: Waterbury Publications, Inc.
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Beyond Bigger Leaner Stronger: The Advanced Guide to Building Muscle, Staying Lean, and Getting Strong (The Build Muscle, Get Lean, and Stay Healthy Series Book 4)
INTRODUCING THE BESTSELLING SEQUEL TO THE #1 BESTSELLER BIGGER LEANER STRONGER!If you want to build as much muscle as naturally possible...be able to bench press, squat, and deadlift gargantuan amounts of weight...and maintain a ripped, beach-ready physique year round...then you want to read this book.If you've been lifting weights for any period of time, you've probably wondered... What does it really take to make the jump from a "good" physique...from being "kinda strong"...from looking "athletic"...to having an outstanding looking, extraordinarily strong, ripped body that just makes people... [Read More]
- ASIN: B00MXE63MA
- ASIN: B00MXE63MA
- Brand: Unknown
- Manufacturer: Oculus Publishers
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You Are Your Own Gym: The Bible of Bodyweight Exercises
From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape. As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen—simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look bett... [Read More]
- ASIN: 0345528581
- UPC: 884814390638
- ASIN: 0345528581
- ISBN: 0345528581
- Brand: Lauren, Mark/ Clark, Joshua
- Manufacturer: Ballantine Books
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Unconventional Fitness Tips: 30 of the Funniest, Smartest, Most Unforgettable Fitness Tips to Burn Fat, Build Muscle, and Get Lean
Here's My Collection of the Best (and Most Hilarious) Fitness Tips and Quotes from the Top Trainers and Strength Coaches in the World This is a collection of my favorite fitness quotes. I searched for the funniest, most inspirational, most motivational fitness tips out there. This isn't a list of rehashed, corny, "seen a million times on Facebook" health and fitness quotes. These are quotes of wisdom, insight, and humor.Arnold Schwarzenegger. Ronnie Coleman. Elliott Hulse. Nate Miyaki. Jim Wendler. Mark Rippetoe. Muhammad Ali. Steve Reeves. Tony Gentilecore. Jason Ferruggia. Bret Contreras.... [Read More]
- ASIN: B01HFTC5B0
- ASIN: B01HFTC5B0
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Strength Training for Fat Loss
No fads, gimmicks, or miracle claims. Just science-based programming, sensible strategies, and the results you desire. In Strength Training for Fat Loss, Nick Tumminello, renowned trainer and innovator in the field of human performance, explains how to use the 3 Cs of metabolic strength training—circuits, combinations, and complexes—to accelerate your metabolism, maximize fat loss, and maintain muscle. Inside you’ll find these features: • More than 150 exercises using barbells, dumbbells, resistance bands, machines, and body weight • Realistic nutrition recommendations for s... [Read More]
- ASIN: 1450432077
- UPC: 884132103415
- ASIN: 1450432077
- ISBN: 1450432077
- Brand: imusti
- Manufacturer: Human Kinetics
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CARDIO SUCKS: The Simple Science of Losing Fat Fast...Not Muscle (The Muscle for Life Series Book 5)
Forget “losing weight”—you want to lose fat…and if you want to know how to do it as quickly as possible without losing muscle…and without doing hours and hours of grueling cardio every week…then you want to read this book.Here's the deal:If your goal is to get or stay lean and maintain your cardiovascular health, you don’t have to “pound the pavement” or grind out long, boring cardio sessions.Ever.That’s right…No tedious jogging…No droning away on one of the hamster wheels in the gym…And no sacrificing hours and hours every week just to get a “six pack.”You also d... [Read More]
- ASIN: B0076BT83Q
- ASIN: B0076BT83Q
- Manufacturer: Oculus Publishers
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Strength Training For Women: Burn Fat Effectively...And Sculpt The Body You've Always Dreamed Of (Strength Training 101, Book 5)
Women...Here’s Your Answer To Less Fat, Toned Muscle And The Body You’ve Always Dreamed Of!Are you fed-up of trying every form of exercise there is – yet still not seeing any changes in your bodyshape?Is your fitness program boring you to tears – and making you feel like you’re wasting your time? Are you tired of eating like a rabbit - and want to find an easier way to ditch the unwanted flab and sculpt a firm, toned figure?You can absolutely turn your body into a fat burning machine…without exercising most of the week or following a fad diet that you hate.Even better, you can fina... [Read More]
- ASIN: B0738K5ZJ8
- ASIN: B0738K5ZJ8
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12 Health and Fitness Mistakes You Don't Know You're Making (The Build Muscle, Get Lean, and Stay Healthy Series)
Do you believe that your genetics are preventing you from making great gains in the gym?Do you do certain exercises because they're supposed to "shape" your muscles?Do you stretch before lifting weights to prevent injury or increase strength?When doing cardio, do you shoot for a "target" heart rate zone to burn the most fat possible?If you answered "yes" to any of those questions, you're in good company as most people do the same.But here's the kicker: There's NO science behind any of it. Quite to the contrary, however, science actually disproves these things.Thanks to the overwhelming amount ... [Read More]
- ASIN: B008XPBXXW
- ASIN: B008XPBXXW
- Manufacturer: Oculus Publishers
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Meal Prep Recipe Book: 50 Simple Recipes For Health & Fitness Nuts (Strength Training 101)
You DON'T have to eat boring, bland food to get in great shape....Many experts tell us that fitness is 30% exercise and 70% diet.This means that your exercise efforts will often be wasted if you don’t back them up with the right nutrients from good food sources.But what if you don’t know much about good nutrition? What if you can barely cook? What if you don’t have a clue about calories or the protein, carbs and fat in your meals?No need to worry…because this meal prep recipe book serves up 50 awesome fitness recipes that are simple to make - and ridiculously tasty. These nutrient-pack... [Read More]
- ASIN: 1546739556
- ASIN: 1546739556
- ISBN: 1546739556
- Manufacturer: CreateSpace Independent Publishing Platform
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Muscle Myths: 50 Health & Fitness Mistakes You Don't Know You're Making (The Build Muscle, Get Lean, and Stay Healthy Series Book 3)
If you’ve ever felt lost in the sea of contradictory training and diet advice out there and you just want to know once and for all what works and what doesn’t—what’s scientifically true and what’s false—when it comes to building muscle and getting ripped, then you need to read this book.Let me ask you a question. Do any of the following claims sound familiar?“I have bad genetics—I’m a ‘hardgainer.’”“You have to work your abs more to get a six-pack.”“When doing cardio, you want your heart rate in the ‘fat burning zone.’”“You have to do cardio for 20 minutes... [Read More]
- ASIN: B007GC5KNW
- ASIN: B007GC5KNW
- Manufacturer: Oculus Publishers
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The 15 Minute Bodyweight Burn: 100+ Exercises to Torch Fat & Build Muscle. The Fastest & Easiest Way to Get Ripped at Home--No Gym! Build the Ultimate ... Training Workout Routine (With Pictures)
★★I'm Partnering with Amazon for a limited time to offer you DOUBLE VALUE on this book. Now when you purchase the paperback version of this book you get the Kindle version FOR FREE. Don't wait, claim your offer today!!★★The Amazing Secret that the fitness industry doesn’t want you to know: You CAN get in great shape from the comfort of your own home!No more excuses. No more obstacles preventing you from succeeding.To crush your fitness goals, you do NOT need:A fancy gym membershipComplicated equipmentAn expensive personal trainerDangerous supplementsAll you need is:15 minutes a dayA... [Read More]
- ASIN: B079N8791S
- ASIN: B079N8791S
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Muscle Building: Beginners Handbook - Proven Step By Step Guide To Get The Body You Always Dreamed About (Muscle Building, Diet, Nutrition, Fitness)
Feel Strong and Confident in Your New, Muscular Body! Read More to Discover the Pro Secrets of Fast Muscle Mass Growth Inside Muscle Building, you’ll find the proven, professional strategies used by the top bodybuilders. With this easy-to-follow guide, you can master the science of building muscle and sculpt your dream body. It’s time to shed your skinny skin and become the imposing figure you’ve always wanted to be! Read this book for FREE on Kindle Unlimited – Order Now! You'll also get a special FREE Bonus: 'Weight Loss Made Easy' - The guid that will teach you the secrets to lose w... [Read More]
- ASIN: 1539753719
- ASIN: 1539753719
- ISBN: 1539753719
- Manufacturer: CreateSpace Independent Publishing Platform
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Beyond Bigger Leaner Stronger : The Advanced Guide to Building Muscle, Staying Lean, and Getting Strong
A follow up to the author's earlier book, Bigger Leaner
- UPC: 42884400
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Legion Athletics Pulse : Best Pre Workout Energy Drink: Boost Your Energy, Endurance, Strength &urge or Intensity to Pump Higher, Lift More Weight Than Ever, Enhance or Support Speedy Recovery, Reduce Muscle Fatigues & Perform at Your Peak with Legion...
Legion Athletics Pulse: Best Pre Workout Energy Drink: Boost Your Energy, Endurance, Strength &urge or Intensity to Pump Higher, Lift More
- UPC: 100706187
- Rating: 1.0
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Strength Training Bible for Women : The Complete Guide to Lifting Weights for a Lean, Strong, Fit Body
"The all-in-one guide to building strength and power! Experts agree the fastest and most effective way to build strength and increase muscle tone is to lift weights. By increasing muscle mass, strength training also boosts
- UPC: 44715719
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Power Max Transformation Method : The Scientific Way to Achieve Muscle Mass and Strength Without Lifting Weights
Transformation specialist Marlon Birch with Isometric guru Steve Farr has helped thousands of people transform their bodies and their lives through their muscle-building books and workouts. The Power Max Transformation Method is a muscle-building guide
- UPC: 769797989
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The Body Fat Solution : Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight
Tapping into his years of training expertise and personal experience, Venuto helps readers change their relationship with food, empowers them to take charge of their lives, and delivers a program that promises dramatic and permanent
- UPC: 11990857
- Rating: 4.0
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Guy Gourmet : Great Chefs' Best Meals for a Lean & Healthy Body
"Guy Gourmet" provides home cooks with more than 200 recipes for guy meals that both satisfy the taste buds and deliver healthy nutrition for peak performance. Many of the recipes in the book are healthy
- UPC: 21972256
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The Body Sculpting Bible for Men, Fourth Edition : The Ultimate Men's Body Sculpting and Bodybuilding Guide Featuring the Best Weight Training Workouts & Nutrition Plans Guaranteed to Gain Muscle & Burn Fat
"The Body Sculpting Bible for Men" contains all the original detailed exercises that made it a bestselling phenomenon, plus a thoroughly revised diet and nutrition section, including before and after workout meals; three new workouts
- UPC: 45758259
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The Body Fat Solution: 5 Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight
TheBody Fat Solution is TomVenuto’s complete program designed to help you lose body fat, build muscle, and keep the weightoff for good.By now,we all know that we gain fat when we take in more calories than
- UPC: 10778547
- Rating: 4.0
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The Protein Pacing Diet : The Scientific Breakthrough for Boosting Metabolism, Losing Fat and Gaining Lean Muscle
Supercharge your Metabolism You already know to eat more protein and less carbs. However, recent studies have shown how eating protein at specific intervals throughout the day will help you achieve a healthier, higher performing
- UPC: 848845536
- Rating: 5.0
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7 Weeks to 10 Pounds of Muscle : The Complete Day-By-Day Program to Pack on Lean, Healthy Muscle Mass
Continuing the very successful 7 Weeks fitness series, this book takes the same proven popular approach to the ultimate goal in weight training -- putting on ten pounds of muscle in just seven weeks. Combining
- UPC: 20929613
- Rating: 4.0
FULL WEEK OF WORKOUTS | Monday - Friday Fitness Routine (vlog)
KETOGENIC DIET | Shred Fat & Build Muscle
Equip Yourself: 5 Bodyweight Exercises
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