Planner Contents - muscle anatomy so you know exactly where to focus - stretch routines to ensure efficient muscle regeneration - exercise/lift routines to guide you towards your personal goals - 120 days of blank exercise log pages (with example) - pages to record goals and Personal Records Planner Design - durable translucent TPU front and back covers - double spiral binding - custom designed in partnership with professional personal trainers- compact size: 6.5" x 9"
RAISE YOUR GAME & POWER YOUR WAY TO SUCCESS WITH PROFITNESS At ProFitness we know how important your training is for your mental and physical health. We also know how important it is to have the right equipment in your Gym Bag when you go for a workout. Not only do our products look good, they offer you everything you need to get your training session completed safely and effectively. When designing & refining all our products, we consult Top Athletes in their field. They not only offer advice, but also extensively test our products to the max, checking for comfort, fit, durability and perform... [Read More]
Tracking your daily workout and eating habits are the best way to reach your goals. This journal is for weight training, bodybuilding and strength training.Journal features:3 monthly calendars to track your routine.A page to input your beginning and end measurements.Daily sections to record up to 10 sets with weight and reps and a notes section.A food journal to track your diet including a space to record your macro and calories. Spaces for Breakfast, lunch, dinner, snacks and supplements and notes are included.Hydration is important so track your intake to sure you're drinking enough water.Jo... [Read More]
Want to reach your fitness targets faster? This premium, spiral-bound workout journal enables you to set goals, track your progress, and see results sooner. Are you spinning your workout wheels, hitting the gym on a daily basis but not moving forward as fast as you'd like? The NewMe Fitness Workout Logbook is designed to accelerate your progress, allowing you to record your activity and see your gains every step of the way. In your new fitness log, you can stay one step ahead with tips on what exercises are best for your trouble areas - and how to quickly and accurately perform the skin-fold b... [Read More]
Build Muscle and Transform your Body with our Dumbbell Workout Poster Do you lack strength & substantial muscle? Would you like a more muscular body? Are you missing exercises in your routine? Are you not sure what to do to work out specific muscles? Our Dumbbell Workout poster will show you the absolute best exercises to build the body you want. The dumbbell poster is specially designed to clearly show you how to execute the essential exercises to build the body you were destined to have. Simply rotate through 40 exercises (we recommend choosing at least 2 from each section, 3 set of 10-15 re... [Read More]
LIFT YOUR FITNESS TO THE NEXT LEVEL! At ProFitness we know how important it is to have a Healthy Mind and Body, to Eat Clean and Stay Fit. We also know how important it is to have the right equipment to support you on your path to fitness! When designing & refining all our products, we consult Top Athletes in their field. They not only offer advice, but also extensively test our products to the max, checking for comfort, fit, durability and performance under high intensity, heavy duty workouts. So, we can be sure that our ProFitness 10mm Weightlifting Belts will continue to surpass all your ex... [Read More]
A little progress each day adds up to BIG results! We make it easy to track your progress with our beautifully created Fitness Planner for women. This planner is made with YOU in mind. We have included: The Plan Ahead Weekly Schedule to highlight your current stats in line with your goals for the week. Notes page to give you plenty of room to journal, add notes about progress or track info. Weekly Meal Plan Chart to track every meal, snack & water intake - with plenty of room to write all the details! Strength Training Exercise Chart to record specific exercises, cardio & cool-down. Monthly Wo... [Read More]
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The Portage Notebook Brand has stood for quality notebooks at a great price for over 50 years. The Fitness & Workout Notebook is no different when it comes to helping you achieving your fitness goals. This Notebook fits perfectly in your hand and allows you to track your workouts at the gym. The Fitness & Workout Notebook features a thick and rigid backing that enables you to write while standing.
The Workout Log This book is designed to help you keep track of your workouts so that you can make every workout count towards your goal! By keeping track of your progress, you can tell right away what works and what doesn't. The front cover is laminated with a unique Yin and Yang workout design of two people working out within a gear-shift wheel. The author, who is also a professional computer designer, designed the cover. The inside cover has a conversion chart from kilograms to pounds. The first page explains in a user-friendly manner of how to use the book. The 2nd and 3rd pages are design... [Read More]
Fitness Logbook is a well-thought, simple and handy tool for tracking your workouts, which made from HQ materials and with attention to details.The logbook contains 150 workout templates, which means that in a case of three-day-a-week strength training you can use it for 50 weeks.That's why thick paper, hardcover, metal wire binding, and round corners.All for comfortable use during these 50 weeks.Before buy please read FAQ below. Why should I track my workouts?Short answer. To determine which training programs work well for you. To be able to use advanced/complex training programs.Long answer:... [Read More]
The Lift Log was created to track your fitness progress every step of the way and keep you in integrity and aligned with your fitness goals. Research shows that you are 42 percent more likely to achieve your goals if you write them down. Writing your goals down not only forces you to get clear on what you want to accomplish but increases your motivation and gives you a chance to create an actionable step by step plan. The Most Comprehensive Fitness Journal and Workout Planner on the Market Track your start and progress for a full six months with our detailed Fitness journal. Stay aligned wi... [Read More]
Ideal for a coach, player, assistant or anyone with a love for the gamePerfect to write notes, plan practices, drills, lists of goals, schedules and rostersPerfect size to carry easily in a coaches bag or sports bag Can also be the perfect gift to show your appreciation for a coach or athlete that loves the gamePremium Matte Soft Cover, Size 6" x 9", 120 Blank Lined Pages
LOSE WEIGHT AT HOME WITH Dr. Monique St. Pierre Dr. Monique St. Pierre and X-TrainFit brings you a high energy and up-tempo full body program that shreds fat while toning muscle in 90 days.The program includes 10 fun and fast paced 25-30 minute workouts, a complete training guide, nutrition plan (including over 30 recipes) and Training calendar. Also included is a bonus Stretch DVD to aid in rest and recovery.Abs & Assets - This workout targets the abdominals and glutes.Upper Body Circuit - This cardio and toning workout focuses on toning the chest, back and arms while scorching some serious f... [Read More]
The SaltWrap Daily Fitness Planner allows you to plan, track and improve. Made for serious fitness enthusiasts, athletes-and those ready to take big leaps toward their fitness goals. TRACK YOUR ENTIRE FITNESS PROGRAM IN ONE VISUAL SNAPSHOT Whether you want to lose weight, build muscle, improve strength and performance-or just be healthier... The Daily Fitness Planner will guide you through your entire fitness program: training, nutrition, planning, and goal tracking. YOUR PERSONAL ACCOUNTABILITY PARTNER If your progress has stalled in the gym. Or you aren't losing weight. Or you aren't get... [Read More]
Legion Athletics Pulse: Best Pre Workout Energy Drink: Boost Your Energy, Endurance, Strength &urge or Intensity to Pump Higher, Lift More
Dead Lifts: Weightlifting Lined Recording Best Journal Diary, Study Notebook, Special Writing Workbook as a Planner Height : 0.23 In Length : 9.00 In Width : 6.00 In Weight : 0.35
Best. Lifting. Dad. Ever. Notizbuch: Geschenkidee F�r Sportler - Notizbuch Mit 110 Linierten Seiten - Format 6x9 Din A5 - Soft Cover Matt - Klick Auf Height : 0.23 In Length : 9.02 In Width
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