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Delavier's Women's Strength Training Anatomy Workouts
Delavier's Women's Strength Training Anatomy Workouts delivers the exercises, programming, and advice you need for the results you want. Based on the anatomical features unique to women, this new guide sets the standard for women's strength training. 290 full-color illustrations allow you to see inside 157 exercises and 49 programs for strengthening, sculpting, and developing your arms, chest, back, shoulders, abs, legs, and glutes. Step-by-step instructions work in tandem with the anatomical illustrations to ensure understanding of maximizing the efficiency of each exercise. You'll see how ... [Read More]
- ASIN: 1450466036
- ASIN: 1450466036
- ISBN: 9781450466035
- Brand: Human Kinetics Publishers
- Manufacturer: Human Kinetics Publishers
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Strength Training Bible for Men: The Complete Guide to Lifting Weights for Power, Strength & Performance
The coaching you need to build strength, maximum muscle growth and power.Experts agree the fastest and most effective way to build strength and increase muscle mass is to lift weights. Written by top strength training professionals, Strength Training Bible is the comprehensive, easy-to-understand guide to mastering the basics of weight lifting and barbell training. Divided by fitness levels, Strength Training Bible shows you how to craft powerful workouts that are tailored to your unique goals. Designed to minimize risk and maximize results, the Strength Training Bible program combines the bes... [Read More]
- ASIN: 1578265525
- ASIN: 1578265525
- ISBN: 1578265525
- Brand: Hatherleigh Press
- Manufacturer: Hatherleigh Press
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Strength Training Anatomy, 3rd Edition
With new exercises, additional stretches, and more of Frédéric Delavier’s signature illustrations, you’ll gain a whole new understanding of how muscles perform during strength exercises. This one-of-a-kind best-seller combines the visual detail of top anatomy texts with the best of strength training advice. Many books explain what muscles are used during exercise, but no other resource brings the anatomy to life like Strength Training Anatomy. Over 600 full-color illustrations reveal the primary muscles worked along with all the relevant surrounding structures, including bones, ligaments... [Read More]
- ASIN: 0736092269
- ASIN: 0736092269
- ISBN: 0736092269
- Brand: imusti
- Manufacturer: Human Kinetics Publishers
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The Strength Training Anatomy Workout: Starting Strength with Bodyweight Training and Minimal Equipment
Over one million readers have turned to Strength Training Anatomy for strength training's most effective exercises. Now put those exercises to work for you with The Strength Training Anatomy Workout. The Strength Training Anatomy Workout is your guide to creating the body and the results you want. Strengthen arms and legs; increase muscle mass; sculpt chest, back, and core; firm glutes; increase hip flexibility . . . it's all here, and all in the stunning detail that only Frédéric Delavier can provide! Over 150 full-color illustrations allow you to get inside more than 200 exercises and 50... [Read More]
- ASIN: 1450400957
- ASIN: 1450400957
- ISBN: 1450400957
- Brand: Frederic Delavier
- Manufacturer: Human Kinetics Publishers
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The Weightlifting Encyclopedia: A Guide to World Class Performance
This book is in very good condition, it just has highlighting on some of the pages and some very slight wear on the edges of the front cover.
- ASIN: 0965917924
- ASIN: 0965917924
- ISBN: 0965917924
- Manufacturer: A is A Communications
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The New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuilding, Fully Updated and Revised
From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book—a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as “the bible of bodybuilding.”Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding's newest stars. Plus, all the features that have m... [Read More]
- ASIN: 0684857219
- ASIN: 0684857219
- ISBN: 3200328452
- Brand: Simon Schuster
- Manufacturer: Simon & Schuster
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The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You!
Revised edition includes 100 new exercises!The Men’s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and long-time lifters alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers.Backed by the authority of Men's Health magazine, this updated and revised edition features 100 new fat-loss exercises in 20 workouts designed by BJ Gaddour,... [Read More]
- ASIN: 1623368413
- ASIN: 1623368413
- ISBN: 1623368413
- Brand: Rodale Books
- Manufacturer: Rodale Books
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Strength Training Bible for Women: The Complete Guide to Lifting Weights for a Lean, Strong, Fit Body
The all-in-one guide to building strength and toning up!Guided instructional videos, community, and expert support for this book available at GetFitNow.com and on Facebook at GetFitNowdotcom!Experts agree the fastest and most effective way to build strength and enhance muscle tone is to lift weights. Written by top strength training professionals and created specifically for women, Strength Training Bible for Women is the comprehensive, easy-to-understand guide to mastering the basics of weight lifting and barbell training. Divided by fitness levels, Strength Training Bible for Women shows you... [Read More]
- ASIN: 1578265886
- ASIN: 1578265886
- ISBN: 1578265886
- Brand: Hatherleigh Press
- Manufacturer: Hatherleigh Press
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Strength Training Exercises for Women: Tone, Sculpt, and Stay Strong for Life
Packed with more than 200 visual step-by-step exercises designed to burn calories, strengthen the core, and tone the body, Strength Training for Women is a must-have for core-conscious women who want to target key areas of their body and maintain all-round strength and fitness.
- ASIN: 1465415807
- ASIN: 1465415807
- ISBN: 1465415807
- Manufacturer: DK
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Olympic Weightlifting: A Complete Guide for Athletes & Coaches
2018 Revised Edition Since shortly after its original release in 2008, Olympic Weightlifting: A Complete Guide for Athletes & Coaches has been the most popular book on the sport of weightlifting in the world and has become the standard text for learning and teaching the snatch and clean & jerk. This all new third edition has been expanded over 150 pages with revised and improved chapters, new chapters, improved organization, more tables and diagrams, over 600 photographs, improved readability, and improved reference functionality with an index, glossary and expanded table of contents. The book... [Read More]
- ASIN: 0990798542
- ASIN: 0990798542
- ISBN: 0990798542
- Brand: Greg Everett
- Manufacturer: Catalyst Athletics, LLC
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Starting Strength: Basic Barbell Training, 3rd edition
Starting Strength has been called the best and most useful of fitness books. The second edition, Starting Strength: Basic Barbell Training, sold over 80,000 copies in a competitive global market for fitness education. Along with Practical Programming for Strength Training 2nd Edition, they form a simple, logical, and practical approach to strength training. Now, after six more years of testing and adjustment with thousands of athletes in seminars all over the country, the updated third edition expands and improves on the previous teaching methods and biomechanical analysis. No other book on ba... [Read More]
- ASIN: 0982522738
- ASIN: 0982522738
- ISBN: 0982522738
- Brand: Unknown
- Manufacturer: The Aasgaard Company
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Jim Stoppani's Encyclopedia of Muscle & Strength
Finally, a research-based book that covers all facets of optimizing the development of muscle and strength. Jim Stoppani's Encyclopedia of Muscle & Strength, Second Edition, is a comprehensive training guide and reference that provides * definitions of key terms and concepts; * evaluations of equipment options, including TRX, BOSU, and kettlebells; * explanations of the role and importance of each muscle group; * latest nutrition information for losing fat and increasing muscle mass; * presentations of the best exercises, including body weight, for adding strength and mass; and * descri... [Read More]
- ASIN: 1450459749
- ASIN: 1450459749
- ISBN: 9781450459747
- Brand: Human Kinetics Publishers
- Manufacturer: Human Kinetics Publishers
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101 Strength Training Workouts & Strategies (101 Workouts)
From the editors of Muscle & Fitness magazine, which has been excelling in the area of physique transformation for over 70 years, this book is built on the foundation that the key to a strong, healthy body is an effective muscle and strength-training program. This health provides all the guidance needed to achieve workout goals and have a muscular body.
- ASIN: 1600785867
- ASIN: 1600785867
- ISBN: 9781600785863
- Manufacturer: Triumph Books
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Olympic Weightlifting: A Complete Guide for Athletes & Coaches
Olympic Weightlifting is a comprehensive guide to learning and instructing the Olympic and related lifts. Includes sections on teaching progressions, lift analyses, error correction, programming, competition, supplemental exercises, warm-up protocols, nutrition, and sample training programs.
- ASIN: 0980011116
- ASIN: 0980011116
- ISBN: 9780980011111
- Manufacturer: Catalyst Athletics
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Healthy Meal Prep: Time-saving plans to prep and portion your weekly meals
Learn how to meal prep like a pro with 12 weekly meal plans from YouTube's popular Fit Couple Cooks, each with 4 unique recipes for 6 days of breakfasts, lunches, and dinners.When you’re busy and time is short, eating nutritious, balanced meals can be a challenge, which is why planning and preparing your meals in advance is the best way to ensure you're always eating healthy. But figuring out what to make and eat each week can also be overwhelming. Healthy Meal Prep does the work for you, and will help you achieve your health goals, maximize your time, and save you money. Fresh and flavorful... [Read More]
- ASIN: 1465464867
- ASIN: 1465464867
- ISBN: 1465464867
- Brand: Alpha
- Manufacturer: Alpha
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The Jade Egg : Dynamic Pelvic Floor Exercises and Vaginal Weight Lifting Techniques for Women
Dynamic Pelvic Floor Exercises and Vaginal Weight Lifting
- UPC: 52846650
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XPRT FITNESS Padded Weight Lifting Gloves with Built-in Wrist Support Wraps, Cross Training & Gym Gloves, Great for Pull Ups, Strength Training, WODs, Best for Men & Women, Medium
XPRT FITNESS Padded Weight Lifting Gloves with Built-in Wrist Support Wraps, Cross Training & Gym Gloves, Great for Pull Ups, Strength Training, WODs, Best for Men & Women,
- UPC: 369543137
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Weight Lifting Gloves with Wrist Support Strap Pro Padded Gym Gloves for Powerlifting, Cross Training, Workout, Best for Both Men & Women L(PAIR)
WALFRONT designers create the ingenious workout gloves in order to help the trainers with the weak wrist lift more weight and prevent wrist strain, meanwhile avoid blisters and calluses.INTEGRATED WRIST WRAPS SUPPORT - Ergonomically designed
- UPC: 844984698
- Size: L
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XPRT FITNESS Padded Weight Lifting Gloves with Built-in Wrist Support Wraps, Cross Training & Gym Gloves, Great for Pull Ups, Strength Training, WODs, Best for Men & Women, L
XPRT FITNESS Padded Weight Lifting Gloves with Built-in Wrist Support Wraps, Cross Training & Gym Gloves, Great for Pull Ups, Strength Training, WODs, Best for Men & Women,
- UPC: 464700979
- Color: Black
- Size: L
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XPRT FITNESS Padded Weight Lifting Gloves with Built-in Wrist Support Wraps, Cross Training & Gym Gloves, Great for Pull Ups, Strength Training, WODs, Best for Men & Women,XL
XPRT FITNESS Padded Weight Lifting Gloves with Built-in Wrist Support Wraps, Cross Training & Gym Gloves, Great for Pull Ups, Strength Training, WODs, Best for Men &
- UPC: 596816081
- Color: Black
- Size: XL
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XPRT FITNESS Ventilated Weight Lifting Gloves with Full Palm Protection and Built-in Wrist Wraps, Pull Ups, Strength Training, WODs, Best for Men & Women Medium
XPRT FITNESS Ventilated Weight Lifting Gloves with Full Palm Protection and Built-in Wrist Wraps, Pull Ups, Strength Training, WODs, Best for Men & Women
- UPC: 425949440
- Color: Black
- Size: M
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XPRT FITNESS Ventilated Weight Lifting Gloves with Full Palm Protection and Built-in Wrist Wraps, Pull Ups, Strength Training, WODs, Best for Men & Women XL
XPRT FITNESS Ventilated Weight Lifting Gloves with Full Palm Protection and Built-in Wrist Wraps, Pull Ups, Strength Training, WODs, Best for Men & Women
- UPC: 596108121
- Color: Black
- Size: XL
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Steel Sweat Weightlifting Gloves - 18 inch Wrist Wrap Support for Workout, Gym and Fitness Training - Best for Men and Women Who Love Weight Lifting - Leather ZED
BREATHABLE, DURABLE AND COMFORTABLE: Our Zed workout gloves use our CoolWeave performance material to provide a flexible fit, for enhanced ventilation and moisture wicking experience. Your sweat is allowed to evaporate and your hands to
- UPC: 206889141
- Model: B017YM5524
- Size: L
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Weight Lifting Gloves- Best Heavy-Duty Gloves in the game!
AH YES! OUR PRIDE AND JOY, OUR BREAD AND BUTTER! HEAVY STUFF!!! THESE Gloves will not be matched by quality and price anywhere on the internet..That's a guarantee!Why use Olympiada Athletic Gloves?If you have ever
- UPC: 524443376
- Color: White
- Size: XS
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EEEkit Weight Lifting Gloves with 20" Leather Wrist Wraps Support, Best Workout Exercise Gloves for Powerlifting, Crossfit, Training, Breathable & Snug Fit - for Men & Women (1Pair)-(Blue,Black,Red)
30 Day Money Back Guaranteed! 12-month free replacement warranty for manufacturer's defects! Product Features: 100% brand new and high quality. Fingerless design, thumb a knuckle can bend naturally. The palm uses a honeycomb anti-skid strip
- UPC: 189742323
- Model: S935542-E003606504
- Color: RedRed - L
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