• Strength Training for Fat Loss

    No fads, gimmicks, or miracle claims. Just science-based programming, sensible strategies, and the results you desire. In Strength Training for Fat Loss, Nick Tumminello, renowned trainer and innovator in the field of human performance, explains how to use the 3 Cs of metabolic strength training—circuits, combinations, and complexes—to accelerate your metabolism, maximize fat loss, and maintain muscle. Inside you’ll find these features: • More than 150 exercises using barbells, dumbbells, resistance bands, machines, and body weight • Realistic nutrition recommendations for s... [Read More]

    • ASIN: 1450432077
    • UPC: 884132103415
    • ASIN: 1450432077
    • ISBN: 1450432077
    • Brand: imusti
    • Manufacturer: Human Kinetics

  • Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body

    This book has helped thousands of women build their best bodies ever. Will YOU be next?If you want to be fit, lean, and strong as quickly as possible without crash dieting, good genetics, or wasting ridiculous amounts of time in the gym . . . regardless of your age . . . you want to read this book.Here's the deal:Losing fat and building lean muscle isn't as complicated as the fitness industry wants you to believe. This book is the shortcut.You don't need to: Spend hundreds of dollars per month on the worthless supplements, "detoxes," or "skinny teas." Most pills and powders do absolutely no... [Read More]

    • ASIN: 1938895312
    • ASIN: 1938895312
    • ISBN: 9781938895319
    • Brand: Waterbury Publications, Inc.
    • Manufacturer: Oculus Publishers

  • The One One One Diet: The Simple 1:1:1 Formula for Fast and Sustained Weight Loss

    The easiest, most effective weight loss plan—ever! The concept is simple: Have one protein, one carbohydrate, and one fat at every meal and snack. The results: Nothing short of amazing and delicious.   Nutritionist Rania Batayneh, MPH, shares the 1:1:1 formula she’s used with hundreds of clients who lost the weight they never thought they could lose, did it easily (no forbidden foods, no deprivation, no complicated rules), and kept it off for good! On this plan, as long as you adhere to the formula, you naturally keep your body balanced, your metabolism strong, your cravings at bay, and ... [Read More]

    • ASIN: 1623360323
    • UPC: 884581957607
    • ASIN: 1623360323
    • ISBN: 1623360323
    • Manufacturer: Rodale Books

  • Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body

    This book has helped thousands of men build their best bodies ever. Will YOU be next?If you want to get muscular, lean, and strong as quickly as possible without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym . . . regardless of your age . . . you want to read this book.Here's the deal:Building muscle and burning fat isn't as complicated as the fitness industry wants you to believe. This book is the shortcut.You don't need to: Spend hundreds of dollars per month on the worthless supplements steroid-fueled bodybuilders "swear by." Most pills and powd... [Read More]

    • ASIN: 1938895304
    • ASIN: 1938895304
    • ISBN: 1938895304
    • Brand: Waterbury Publications, Inc.
    • Manufacturer: Oculus Publishers

  • Strength Training For Women: Burn Fat Effectively...And Sculpt The Body You've Always Dreamed Of (Strength Training 101, Book 5)

    Women...Here’s Your Answer To Less Fat, Toned Muscle And The Body You’ve Always Dreamed Of!Are you fed-up of trying every form of exercise there is – yet still not seeing any changes in your bodyshape?Is your fitness program boring you to tears – and making you feel like you’re wasting your time? Are you tired of eating like a rabbit - and want to find an easier way to ditch the unwanted flab and sculpt a firm, toned figure?You can absolutely turn your body into a fat burning machine…without exercising most of the week or following a fad diet that you hate.Even better, you can fina... [Read More]

    • ASIN: B0738K5ZJ8
    • ASIN: B0738K5ZJ8

  • The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess

    In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will "bulk up" if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be str... [Read More]

    • ASIN: 1583333398
    • UPC: 735918019003
    • ASIN: 1583333398
    • ISBN: 1583333398
    • Brand: imusti
    • Manufacturer: Avery

  • Strength Training Over 50: Stay Fit and Fabulous

    Strength Training Over Fifty focuses on the health needs of more senior men and women. Men and women lose as much as 20-40% of their muscle mass, beginning in their 30's. This muscle loss, often thought of as an irreversible part of aging, is really the result of disuse. Strength-building enables you to regain this lost muscle. It is the key to feeling and looking great after 50. With over 80 explicitly described exercises and 350 color photographs, this user-friendly book will teach you what you need to know to get started, get strong, and stay motivated.Get started with reassuring advice if ... [Read More]

    • ASIN: 0764158120
    • ASIN: 0764158120
    • ISBN: 0764158120
    • Brand: Brand: Barron's Educational Series
    • Manufacturer: B.E.S. Publishing

  • Burn the Fat, Feed the Muscle: Transform Your Body Forever Using the Secrets of the Leanest People in the World


    • ASIN: 0804137846
    • UPC: 884120158434
    • ASIN: 0804137846
    • ISBN: 0804137846
    • Brand: Harmony
    • Manufacturer: Harmony

  • Never Binge Again(tm): Reprogram Yourself to Think Like a Permanently Thin Person(tm). Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice!

    If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset.  Most contemporary thought on overeating and bingeing focuses on healing and self-love. But people who've overcome food addiction and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child...Open the cage even an inch—or show that dog an ounce of fear—and it'll quickly burst out to shred your healthy eating plans, undoing all your progress ... [Read More]

    • ASIN: B014V1Q6SI
    • ASIN: B014V1Q6SI
    • Brand: Psy Tech Inc.
    • Manufacturer: Psy Tech Inc.

  • The Year One Challenge for Men: Bigger, Leaner, and Stronger Than Ever in 12 Months

    THIS PROGRAM HAS HELPED THOUSANDS OF MEN BUILD THEIR BEST BODIES EVER. WILL YOU BE NEXT?The Year One Challenge for Men is a workout journal companion to the bestselling men's fitness book Bigger Leaner Stronger.With this program, you can gain up to 25 pounds of muscle in allthe right places on your body, lose piles of fat--including stubbornbelly and back fat--and double or even triple your whole-body strength.And that's just year one.This book contains a full year's worth of Bigger Leaner Stronger workouts neatly organized so you can record, track, and review your progress toward the body yo... [Read More]

    • ASIN: 1938895231
    • UPC: 884982814240
    • ASIN: 1938895231
    • ISBN: 1938895231
    • Brand: Waterbury Publications, Inc.
    • Manufacturer: Waterbury Publications, Inc.

  • Keto Pro Diet - Advanced Keto Weight Loss Supplement - Ketogenic Fat Burner - Supports Healthy Weight Loss - Burn Fat Instead of Carbs - 30 Day Supply

    Keto Pro Diet is a dietary supplement designed for men and women looking to lose weight as part of a ketogenic, low-carb diet. Keto Pro Diet is loaded with powerful fat-burning ingredients that are Gluten-Free

    • UPC: 267907691
    • Rating: 3.5

  • Keto Ultra Powerful Keto Diet Pills Supports Weight Loss, Fat Burn, Energy & Focus Built for the Keto Diet Great for Keto Beginners 1 Month

    If you’re thinking about starting the Keto diet or maybe you’re already on it and want to accelerate your weight loss, Keto Ultra is for you.If you’re new to Keto, let’s first look at what

    • UPC: 468739559
    • Size: 60 Capsules60
    • Rating: 4.333

  • SAYFUT Women's Latex Waist Trainer Body Shaper Weight Loss Hot Sweat Fat Burning Slimming Sauna Openbust Corset Vest Shapewear Tank Top

    SAYFUT Shapewear That's a dream come true! Our dream Latex Hot Sweat Shapewear W.Y.O.B. Torsette is the perfect combination of firm control and comfort.SAYFUT is committed to simplifying hourglass silhouette enjoyment, you just need to

    • UPC: 717376327
    • Model: Y7707-2
    • Color: Black
    • Size: M
    • Rating: 3.4

  • SAYFUT Women's Slimming Vest Hot Sweat Neoprene Shirt Body Shaper Tank Top Tummy Control Waist Trainer Fat Burner for Weight Loss

    In order to have perfect curve properly, you have to take too much time to do much exercise!SAYFUT is committed to simplifying hourglass silhouette enjoyment, you just need to focus on the pleasurable aspects of

    • UPC: 320970300
    • Color: Red
    • Size: XL
    • Rating: 4.0

  • SAYFUT Women's Waist Cincher Corset Body Shaper Trimmer Tummy Control Hot Thermo Sweat Neoprene Fat Burner Weight Loss Gym Shapewear Waistnipper

    Want to lose weight but tired of fad diets? Try the SAYFUT Hot Thermo Sweat Neoprene Waist Trainer Girdle Body Shaper.SAYFUT is committed to simplifying hourglass silhouette enjoyment, you just need to focus on the

    • UPC: 729017392
    • Model: 7709-B-M
    • Color: Black
    • Size: M

  • SAYFUT Women's Hot Sweat Body Shaper Neoprene Sauna Suit Zipper Tank Top Tummy Fat Burner Slimming Vest Weight Loss Shapewear

    In order to have perfect curve properly, you have to take too much time to do much exercise!SAYFUT is committed to simplifying hourglass silhouette enjoyment, you just need to focus on the pleasurable aspects of

    • UPC: 407215273
    • Color: Blue
    • Size: M
    • Rating: 5.0

  • SAYFUT Women's Waist Trainer Corset Cincher Shaperwear for Weight Loss Sport Workout Body Shaper Tummy Fat Burner

    SAYFUT wants you to enjoy your journey into waist training,but it is important to pick out the right kind of waist trainer,a good body shaper can help you get sexier curves!Our bodysuits is comfortable to

    • UPC: 366911792
    • Color: Black
    • Size: S

  • Sale! Skinny Jane Quick Slim Weight Loss Kit, Best Tasting Protein Shakes for Women, Appetite Suppressant Fat Burner Diet Pill, Cleanse Detox Fast Weight Loss, 30 Day Supply

    The Skinny Jane Quick Slim Kit is the Best Weight Loss Kit for Women that want Fast Results.  Effective Diet Supplements that are Safe and Speed Metabolism. Your Skinny Jane "Quick Slim Kit" includes three best

    • UPC: 194374971
    • Model: PT3-SM
    • Size: S
    • Rating: 5.0

  • SAYFUT Women's Waist Trainer Corset Cincher Shaperwear for Weight Loss Sport Workout Body Shaper Tummy Fat Burner

    SAYFUT wants you to enjoy your journey into waist training,but it is important to pick out the right kind of waist trainer,a good body shaper can help you get sexier curves!Our bodysuits is comfortable to

    • UPC: 402715171
    • Color: Gray
    • Size: XL

  • Waist Trimmer Body Trainer for Stomach Sweat Fat Burning Weight Loss Body Workout Wrap Abs Training Men and Women or Back Lumbar Support in Weight Lifting Medium

    Thermogenic effect = Faster Weight Loss! Maximize your burn and lose that belly fat fast by preserving body heat and removing excess water weight especially in your abdominal area with this stomach wrap. With Support

    • UPC: 861975247
    • Model: HD063
    • Color: Black
    • Size: M

  • Fitness | How To Weight Lift For Weight Loss | StreamingWell.com

    How Does Exercise Impact Weight Loss?

    The 5 BEST Fat Burning Exercises FOR MEN! (LOSE WEIGHT FAST!)