• The Dash Diet Weight Loss Solution: 2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy

    THE NEW YORK TIMES BESTSELLER--BASED ON THE DIET RANKED "#1 BEST DIET OVERALL" BY US NEWS & WORLD REPORT--FOR 8 YEARS IN A ROW!The DASH diet isn't just for healthy living anymore--now it's for healthy weight loss, too. Using the newest DASH diet research, bestselling author, foremost DASH dietitian and leading nutrition expert Marla Heller hascreated the most effective diet for quick-and lasting-weight loss. This is the only book to bring you the latest updates for the DASH diet, integrated with the latest weight loss research, which work synergistically to maximize results. This effective and... [Read More]

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    • Brand: Grand Central Publishing
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  • The Best Weight Loss Book Ever!

    The Best Weight Loss Book Ever! A new book by renowned researcher Darren Campbell helps readers get an entirely new prospective on dieting, by teaching them how to become spiritually connected to weight loss. "Before writing The Best Weight Loss Book Ever, I asked myself two powerful questions: 1) Why do 90% of diets fail? and 2) What do successful dieters have in common?" "Diets fail because people do not mentally prepare themselves for physical change. Weight loss is 90% mental. I interviewed over 100 successful dieters who kept weight off and found that they are all spiritually connected to... [Read More]

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  • The Best Diet Book Ever: The Zen of Losing Weight

    THE BEST DIET BOOK EVER: The Zen of Losing Weight, is a ground-breaking book that offers a fresh new perspective on the weight-loss journey: the freedom to enjoy positive choices rather than the pain and sacrifice of strict diets.Easy to read and simple to apply, the tools in this book will empower you to fulfill the goals of the best diet program there is—your own.Poor decisions are what make you gain weight and good choices are what enable you to lose weight. Your brain will respond to the changes you make, and your body will, too. Instead of recipes and requirements, you’ll receive time... [Read More]

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  • Ripped Dad: Fit After 45

    Lose Fat, Build Muscle, Reverse Aging, and Inspire Your Kids. Yes, you CAN get ripped in your 40's AND beyond. Learn how you can transform your body into a toned, fat-burning machine. Read on! **Newly updated with muscle-chiseling 12-week exercise program and fat-blasting ketogenic meal plan!**Take dead aim at the Dad Bod and earn some kudos from your kids while you’re atit. Worthy provides a scientific, yet easy-to-follow approach to getting ripped inmiddle age. His no-excuses strategy covers all angles of attack: resistance training,how to intelligently implement cardio, diet, supplementat... [Read More]

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  • Hello New Me: A Daily Food and Exercise Journal to Help You Become the Best Version of Yourself, (90 Days Meal and Activity Tracker)

    Give it a try, see the results!Are you trying to eat healthier?Are you working on getting in better shape? Then Hello New Me food and exercise journal is just for you – the perfect daily companion on the journey to become the best version of yourself!You will love it. It is cute, simple, clear, easy to use, and very organized. Now you can keep track of what you eat and how active you are, and evaluate what you can change about your diet and daily routines. Hello New Me will be your convenient diary and motivating planner during your next three months or 90 days (the standard time span for a ... [Read More]

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  • The Skinnytaste Cookbook: Light on Calories, Big on Flavor


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  • Skinnytaste One and Done: 140 No-Fuss Dinners for Your Instant Pot®, Slow Cooker, Air Fryer, Sheet Pan, Skillet, Dutch Oven, and More: A Cookbook

    NEW YORK TIMES, WALL STREET JOURNAL, AND USA TODAY BESTSELLER IACP AWARD FINALIST • NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY THE KITCHN AND MINDBODYGREEN For your Instant Pot®, electric pressure cooker, air fryer, slow cooker, multi-cooker, Dutch oven, sheet pan, skillet, and more—140 healthy and delicious recipes that are big on flavor and low on calories and cleanup.Skinnytaste One and Done is the perfect resource for busy home cooks looking for easy, good-for-you dinnertime solutions. #1 New York Times bestselling author Gina Homolka incorporates her healthy, flavor-forward re... [Read More]

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  • Best Green Drinks Ever: Boost Your Juice with Protein, Antioxidants and More (Best Ever)

    Model-turned-nutritionist Katrine van Wyk shows you how to take your veggie smoothie to the next level, by enhancing its beneifts with added protein, fiber, and superfoods like as acai and bee pollen―all to make sure your body's enjoying, truly , the best green drink ever. Why have green drinks gone from diet trend to diet staple, with Starbucks being the latest to jump on board? Simple: drinking green alkaline vegetables balances the body, clears the skin, and lifts the spirits. Katrine van Wyk shows readers how to enhance these benefits with added protein, fiber, and superfoods such as aca... [Read More]

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    • Brand: imusti
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  • Love Real Food: More Than 100 Feel-Good Vegetarian Favorites to Delight the Senses and Nourish the Body: A Cookbook

    Learn to eat well with more than 100 approachable and delicious meatless recipes designed for everyone—vegetarians, vegans, and meat-eaters alike—with substitutions to make meals special diet–friendly (gluten-free, dairy-free, and egg-free) whenever possible. The path to a healthy body and happy belly is paved with real food—fresh, wholesome, sustainable food—and it doesn’t need to be so difficult. No one knows this more than Kathryne Taylor of America’s most popular vegetarian food blog, Cookie + Kate. With brand-new, creative recipes, Taylor inspires you to step into the kitc... [Read More]

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    • Brand: RODALE
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  • Your Best Health Ever!: The Cardiologist's Surprisingly Simple Guide to What Really Works

    A compassionate and optimistic roadmap, based on the science behind great health.Melissa Hartwig, Whole30 NYTimes best-selling author: "Growth mindset, real food, healthy movement, prioritizing sleep... this is the book I wish every doctor would write, or at the very least, read and implement with their patients." Developed by a board-certified preventive cardiologist, this surprisingly simple guide puts you back in charge of your own health -- without a lifetime of prescription drugs or extreme lifestyle changes. Easy-to-follow explanations make sense of the endless flood of studies, headli... [Read More]

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  • Best Ever Recipes: 40 Years of Food Optimising

    Food Optimising is the name given by Slimming World to their highly successful weight-loss technique that enables slimmers to lose weight without ever having to go hungry. It is the most slimmer-friendly eating system there is, and is based on a deep understanding of the challenges faced by overweight people—no foods are banned, there is no calorie counting, and there are hundreds of "free foods" that can be eaten in unlimited amounts. Published to coincide with the 40th anniversary of Slimming World, Best Ever Recipes draws on Slimming World's 40 years of unrivaled experience in helping sli... [Read More]

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  • Weight Watchers All-Time Favorites: Over 200 Best-Ever Recipes from the Weight Watchers Test Kitchens (Weight Watchers Cooking)

    This full-color cookbook is an exciting collection of the best recipes ever developed by the experts at Weight Watchers—225 tempting dishes never before presented in book form. If you’re a fan of the Weight Watchers New Complete Cookbook but are looking even more recipe choices, this new Weight Watchers collection will be an irresistible new kitchen companion. It’s packed with recipes that you’ll love, whether you’re cooking for a weeknight family supper, a casual backyard get-together with neighbors, or a festive gathering with friends.

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  • Muscle After 40: Build Your Best Body Ever in Your 40s and Beyond

    Muscle After 40 is a spiral-bound guide that shows you exactly how to get fit. This 12-week plan has three total phases, each designed to help you master key bodybuilding techniques, challenge your upper and lower body, and build endurance. It's perfect for the gym, and for any guy who wants to see his hard work pay off with a stronger, fitter, more muscular body. You'll get an all-new 12-week workout plan designed to help you: - Build serious muscle with cutting-edge exercises that fight sarcopenia - the loss of muscle tissue that happens when you age. - Crush every workout and improve your ... [Read More]

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  • The China Study: Revised and Expanded Edition: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health

    The revised and expanded edition of the bestseller that changed millions of livesThe science is clear. The results are unmistakable.You can dramatically reduce your risk of cancer, heart disease, and diabetes just by changing your diet.More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell, in partnership with teams in China and England, embarked upon the China Study, the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found when combined with findings in Colin’s laboratory, opened their e... [Read More]

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  • Prevention's Firm Up in 3 Weeks: Trim and Tone Your Trouble Zones for Your Best Body Ever

    From Prevention magazine's fitness expert, the personalized workout that melts fat and builds muscle As fitness director of Prevention magazine, Michele Stanten routinely hears from people who feel trapped in workouts that are too hard or too easy, that have become boring, or that fail to produce measurable results. In response, she developed the Firm Up Action Plan, an innovative three-tier exercise program that allows readers to choose their workouts based on their individual fitness and commitment levels.Among the Firm Up Action Plan's key features are:Innovative routines that combine walki... [Read More]

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