• Hello New Me: A Daily Food and Exercise Journal to Help You Become the Best Version of Yourself, (90 Days Meal and Activity Tracker)

    Give it a try, see the results!Are you trying to eat healthier?Are you working on getting in better shape? Then Hello New Me food and exercise journal is just for you – the perfect daily companion on the journey to become the best version of yourself!You will love it. It is cute, simple, clear, easy to use, and very organized. Now you can keep track of what you eat and how active you are, and evaluate what you can change about your diet and daily routines. Hello New Me will be your convenient diary and motivating planner during your next three months or 90 days (the standard time span for a ... [Read More]

    • ASIN: 1985865181
    • ASIN: 1985865181
    • ISBN: 1985865181
    • Manufacturer: CreateSpace Independent Publishing Platform

  • You Can Do It: Health, wellness, and weight loss for those who have tried everything else

    From New York Times bestselling author Jasinda Wilder comes YOU CAN DO IT, a straightforward guide to lifelong health and wellness. No gimmicks, no counting, no measuring, just practical advice on how to eat better, get moving, and live well, delivered with refreshing honesty and humor. Do you want to start a journey to health and strength, but are afraid of failing yet another diet or exercise program?Have you ever struggled with your weight? Do you have problems losing weight and keeping it off? Do you have allergies, ADHD, PCOS, diabetes, constipation, skin problems, or insomnia? Are you wo... [Read More]

    • ASIN: B01FESRX9S
    • ASIN: B01FESRX9S

  • The Obesity Code: Unlocking the Secrets of Weight Loss

    Fung zeroes in on why insulin resistance has become so prevalent and offers specific outside-the-box solutions that have emerged as the key to maximizing health."—Jimmy Moore, author, Keto Clarity and Cholesterol ClarityEverything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into prop... [Read More]

    • ASIN: 1771641258
    • ASIN: 1771641258
    • ISBN: 1771641258
    • Brand: Fung Jason
    • Manufacturer: Greystone Books

  • Power Souping: 3-Day Detox, 3-Week Weight-Loss Plan

    Step aside, juicing—souping is the newest way to build a better body and power your health, all while enjoying big bowls of soup filled with real, satisfying ingredients. Unlike high-sugar, low-fiber juice cleanses, souping is just the opposite—low sugar, high fiber, and filling!Known as America’s get-real nutritionist Rachel Beller has created a transformative, science-based plan to help you detox and drop pounds without deprivation. You’ll find more than 50 delicious soup recipes and an easy 3-step action plan:• 3-Day Detox: pure, clean souping to jump-start your weight loss• 3-W... [Read More]

    • ASIN: 0062424920
    • ASIN: 0062424920
    • ISBN: 0062424920
    • Brand: MORROW
    • Manufacturer: William Morrow Paperbacks

  • Cooking that Counts: 1,200- to 1,500-Calorie Meal Plans to Lose Weight Deliciously

    Lose weight and love it with 150+ amazingly tasty recipes and smart tips to stay on track. Cooking that Counts delivers sustainable 1,200-1,500 calorie-controlled meal plans packed with tasty food in an easy-to-use format. Unlike other weight-loss plans that rely on processed meals and preportioned snacks, the Cooking Light solution emphasizes delicious meals prepared with whole, natural foods and teaches proper portion sizes to ensure you lose weight and keep it off, for life.With more than 150 recipes, readers will enjoy menu variety (hopefully picking up some new favorite recipes along the ... [Read More]

    • ASIN: 0848749502
    • ASIN: 0848749502
    • ISBN: 0848749502
    • Brand: Oxmoor House
    • Manufacturer: Cooking Light

  • The Dash Diet Weight Loss Solution: 2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy

    THE NEW YORK TIMES BESTSELLER--BASED ON THE DIET RANKED "#1 BEST DIET OVERALL" BY US NEWS & WORLD REPORT--FOR 8 YEARS IN A ROW!The DASH diet isn't just for healthy living anymore--now it's for healthy weight loss, too. Using the newest DASH diet research, bestselling author, foremost DASH dietitian and leading nutrition expert Marla Heller hascreated the most effective diet for quick-and lasting-weight loss. This is the only book to bring you the latest updates for the DASH diet, integrated with the latest weight loss research, which work synergistically to maximize results. This effective and... [Read More]

    • ASIN: 1455512796
    • ASIN: 1455512796
    • ISBN: 1455512796
    • Brand: Grand Central Publishing
    • Manufacturer: Grand Central Life & Style

  • Dr. Cimino's Weight Loss Solution: The No Calorie Counting, No Exercise, Rapid Weight Loss Plan

    Dr. Cimino utilized the power of hormones to lose 116 pounds in 6 months. No calorie counting. No exercise. Just pure fat-melting power. Let's face it: in the last 50 years, the world has become fat! In 1960, obesity rates were close to 4%. Today, the obesity rate is 42% - nearly half of us! What changed? The Dr. Cimino Weight Loss Solution philosophy is simple: in an effort to return to a time when humans were effortlessly thin, we eliminate all of the changes to our foods which have happened over the last 50 years – the time in which obesity has increased ten fold! Next, we eliminate f... [Read More]

    • ASIN: 1074170024
    • ASIN: 1074170024
    • ISBN: 1074170024
    • Manufacturer: Independently published

  • Today is the Day: A 90 Day Food + Fitness Journal: Daily Activity and Fitness Tracker to Cultivate a Better You

    Today is the Day is a 90 day guide to cultivate a better you! It is a food and fitness themed self exploration journal that is designed to help you set and reach your goals, dig into your why and set a plan of action to achieve those goals. Each day includes space to record stats on how much sleep you got, what you ate, how much water you drank and exercise. These are all critical metrics in becoming the best you. We all say that we'll drink more water or exercise 5 times a week but going through the process of writing down your goals and tracking your performance has a major impact on you act... [Read More]

    • ASIN: 1948209454
    • ASIN: 1948209454
    • ISBN: 1948209454
    • Manufacturer: Pretty Simple Books

  • The Mediterranean Diet Weight Loss Solution: The 28-Day Kickstart Plan for Lasting Weight Loss

    Lose weight for the long term―this Mediterranean diet guide makes it delicious.This book is your 28-day primer on how a Mediterranean diet can help you achieve your weight loss goals and keep weight off for good. With recipes, worksheets, and a holistic approach, you’ll discover a wholesome lifestyle that’s easy to follow and doesn’t require you to give up rich and hearty flavors.The Mediterranean diet is one of the most popular diets in the world, because it’s built on whole grains and other simple (but delicious) foods that can lower blood pressure and cholesterol―a win for your ... [Read More]

    • ASIN: 1623159407
    • ASIN: 1623159407
    • ISBN: 1623159407
    • Manufacturer: Rockridge Press

  • 10-Day Green Smoothie Cleanse

    The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health as you lose ten to fifteen pounds in just ten days.Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it!This book provides a shopping list, recipes, and detailed ... [Read More]

    • ASIN: 1501100106
    • UPC: 884414527571
    • ASIN: 1501100106
    • ISBN: 9781501100109
    • Brand: Simon & Schuster
    • Manufacturer: Simon & Schuster

  • The 20/20 Diet: Turn Your Weight Loss Vision Into Reality

    In The 20/20 Diet, Dr. Phil McGraw identifies seven reasons other diets fail people over and over again: hunger, cravings, feeling of restriction, impracticality and expense, boredom, temptations, and disappointing results or plateaus. Then, he addresses each of these roadblocks by applying the latest research and theories that have emerged since his last best seller on the same topic, The Ultimate Weight Solution. Dr. Phil and his team have created a plan that you can start following right now and continue working for the rest of your life. In this diet, readers will start by eating only 20 ... [Read More]

    • ASIN: 1939457319
    • ASIN: 1939457319
    • ISBN: 1939457319
    • Brand: Bird Street Books
    • Manufacturer: Ghost Mountain Books

  • F*ck Me! I'm Gonna Do This Diet and Exercise Sh*t!: Funny Daily Food Diary, Diet Planner and Fitness Journal For Some Real F*cking Weight Loss! (Tough Love To Inspire Bad Ass B*itches!)

    You’ll love this if you want to lose weight and like swearing and sarcasm! It’s a funny tough love diet and exercise planner to support you in your weight loss goals from being a Weak Ass B*tch! to becoming a Bad Ass B*tch! It helps you track everything you need and not die of boredom in the process! It’s got 90 daily pages (about 3 months/12 weeks worth) for you to track your food and fitness activities. It’s simple, fast and easy for you to record the key information you need whilst getting a much needed boost from the tough love rude ass quotes! There’s also goals pages, 30/60/9... [Read More]

    • ASIN: 1791751024
    • ASIN: 1791751024
    • ISBN: 1791751024
    • Manufacturer: Independently published

  • Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity

    You can take control of your health, lose weight, prevent disease, and enjoy a long and healthy life. The unique nutritional program outlined in Eat Rich, Live Long is designed by experts to help you feel great while you eat delicious and satisfying foods. Millions of people have gotten healthy through low-carb plans over the years—and a growing number have discovered the wonderful benefits of ketogenic (Keto) nutrition. Many are confused, though, about how low-carb they should go. Now, Eat Rich, Live Long reveals how mastering the low-carb/Keto spectrum can maximize your weight loss and op... [Read More]

    • ASIN: 1628602732
    • ASIN: 1628602732
    • ISBN: 1628602732
    • Manufacturer: Victory Belt Publishing

  • Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body

    This book has helped thousands of women build their best bodies ever. Will YOU be next?If you want to be fit, lean, and strong as quickly as possible without crash dieting, good genetics, or wasting ridiculous amounts of time in the gym . . . regardless of your age . . . you want to read this book.Here's the deal:Losing fat and building lean muscle isn't as complicated as the fitness industry wants you to believe. This book is the shortcut.You don't need to: Spend hundreds of dollars per month on the worthless supplements, "detoxes," or "skinny teas." Most pills and powders do absolutely no... [Read More]

    • ASIN: 1938895312
    • ASIN: 1938895312
    • ISBN: 1938895312
    • Brand: Waterbury Publications, Inc.
    • Manufacturer: Oculus Publishers

  • Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body

    This book has helped thousands of men build their best bodies ever. Will YOU be next?If you want to get muscular, lean, and strong as quickly as possible without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym . . . regardless of your age . . . you want to read this book.Here's the deal:Building muscle and burning fat isn't as complicated as the fitness industry wants you to believe. This book is the shortcut.You don't need to: Spend hundreds of dollars per month on the worthless supplements steroid-fueled bodybuilders "swear by." Most pills and powd... [Read More]

    • ASIN: 1938895304
    • ASIN: 1938895304
    • ISBN: 1938895304
    • Brand: Waterbury Publications, Inc.
    • Manufacturer: Oculus Publishers

  • Food Diary Weight Loss and Exercise Journal: Food Diary, Slimming Journal. Weight Loss Tracker, Compatible for Any Diet Plan. A5 Size, 104 Page Food Journal (Paperback)

    Approximately A5 Size 3 Month Food / Diet Diary Compatible with any Diet Plans such as Slimming World, Weight Watchers Or Calorie Counting Pages included are: How to and helpful pages about you, your goals

    • UPC: 899233043

  • Food Journal Notebook: Food Planner with Exercise and Health Journal: Plan Your Meals & Control Your Weight Loss, 7" X 10" Planner Notebook (Paperback)

    This Food Journal Notebook is great for tracking all your meals, snacks in fact everything that you put in your mouth. Use it as a food planner and journal your thoughts and feelings. Complete with

    • UPC: 377942734
    • Rating: 5.0

  • Best Exercise To Lose Weight: Fun Activities To Achieve Weight Loss Without You Even Knowing It - eBook

    Lose weight without being expensive!Here is a quick way to exercise and go for good health!Do you still consider exercise to lose some inches is a myth?“I always thought losing weight is expensive but this

    • UPC: 129724767

  • The Ketogenic Diet for Weight Loss: Why the Ketogenic Diet is the Ultimate Plan to Lose Weight Naturally, Plus the Best Recipes to Maximize Results - eBook

    The Ketogenic Diet for Weight Loss is your all-in-one resource losing weight, and keeping it off, with the ketogenic diet.Losing weight is tough, but remaining overweight is worse. Worse for your health, for your self-esteem,

    • UPC: 403288831

  • Lose Weight in 30 Days: At Home Weight Loss Diets, Carb Cycling and Exercise Plans to Get in Shape in A Month - eBook

    Extra body weight puts more pressure on the heart and other important organs like the liver. It increases blood pressure and levels of cholesterol in the body; this, in turn, leads to other serious complications

    • UPC: 498062848

  • Getting a Flat Belly Sucks! Discover How to Sustain Motivation for Your Weight Loss and Exercise Plan Even When You Feel Like Burning Your Running Shoes and Eating a Box of Donuts - eBook

    If you have ever started and stopped an exercise or weight loss program, then this book is for you. If you believe that money, time or people have stopped you from losing weight and staying

    • UPC: 257519249

  • My Workout Planner: Fitness Planner Exercise Log and Meal Planning Notebook to Track and Plan Nutrition, Loss Weight Diet, and Records Bod

    My Workout Planner: Fitness Planner Exercise Log and Meal Planning Notebook to Track and Plan Nutrition, Loss Weight Diet, and Records

    • UPC: 473230209

  • Clean Eating for Beginners: The Best and Easy Clean Eating Diet plan for Weight loss including some Special Delicious clean Eating Recipes for the Family with the Goal of Eating Clean! - eBook

    Now, before we go on, let’s at least define ‘clean eating’ in general terms as it is most commonly used, as well as the alternative, known as ‘flexible dieting’.That taken, let me start this way to

    • UPC: 581940578

  • The Naked Diet Plan - Dr. Oz's Plan for Realizing Your Best Self (Fitness, Weight Loss, Wellness) - eBook

    The Naked Diet Plan, designed by Dr. Mehmet Oz, is a great option for people who are tired of run-of-the-mill fad diets. Every woman wants to be attractive and healthy, but not many are able

    • UPC: 483622371

  • The Naked Diet Plan - Dr. Oz's Plan for Realizing Your Best Self (Fitness, Weight Loss, Wellness) - eBook

    This book is part of Hyperink's best little books series. This little book is 3,100+ words of fast, entertaining information on a highly demanded topic. Based on reader feedback (including yours!), we may expand this

    • UPC: 772935162

  • Total Body Workout + Weight Loss Tips!! Fat Burning Fitness Routine for Beginners, Home Exercise

    FULL WEEK OF WORKOUTS | Monday - Friday Fitness Routine (vlog)

    How Does Exercise Impact Weight Loss?