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21-Day Ketogenic Diet Weight Loss Challenge: Recipes and Workouts for a Slimmer, Healthier You
Kickstart your weight loss and wellness journey―the keto wayWhether you're just starting your weight loss journey or maintaining a low-carb lifestyle, The 21-Day Ketogenic Diet Weight Loss Challenge is an effective, results-driven plan to help you keep those pounds off. With this ketogenic diet guide, 21 days is all you need to start a great habit.Featuring over 100 easy keto-friendly recipes, The 21-Day Ketogenic Diet Weight Loss Challenge also offers essential wellness strategies and weekly trackers to help set short-term goals for long-term success. From stress management to sleep schedul... [Read More]
- ASIN: 1623159326
- ASIN: 1623159326
- ISBN: 1623159326
- Manufacturer: Rockridge Press
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Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body (Muscle for Life Book 2)
This book has helped thousands of women build their best bodies ever. Will YOU be next?If you want to be fit, lean, and strong as quickly as possible without crash dieting, good genetics, or wasting ridiculous amounts of time in the gym . . . regardless of your age . . . you want to read this book.Here's the deal:Losing fat and building lean muscle isn't as complicated as the fitness industry wants you to believe. This book is the shortcut.You don't need to: Spend hundreds of dollars per month on the worthless supplements, "detoxes," or "skinny teas." Most pills and powders do absolutely nothi... [Read More]
- ASIN: B0098PYV7Q
- ASIN: B0098PYV7Q
- Brand: Unknown
- Manufacturer: Oculus Publishers
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Keto Diet: Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease
From the author of the national bestseller Eat Dirt, a 30-day healthy plan -- including more than 80 delicious recipes -- to burn fat, fight inflammation, and reverse disease using the keto diet. Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase lifespan. Unfortunately, many people remain unaware of several key factors that are crucial to the diet's success, setting them up for frustra... [Read More]
- ASIN: 0316529583
- ASIN: 0316529583
- ISBN: 0316529583
- Manufacturer: Little, Brown Spark
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SLOW MOTION WEIGHT TRAINING - FOR MUSCLED MEN & CURVIER WOMEN - FASTER MUSCLE GAIN AT HOME OR GYM - HOW TO VIDEO LINKS INSIDE (Weight Training, Bodybuilding) (HOW TO BOOK & GUIDE FOR SMART DUMMIES 2)
A SMOKING HOT BODY FOR YOU … THE PROVEN FAST WORKOUT TO GET SLIM & RIPPED … READ ON By International Best Selling … #1 Best Selling Author on AmazonCHRISTOPHER DAVID ALLEN Why Slow Motion Weight Training?Greater muscle mass and strength gains in a much shorter time with less time spent working out.Strengthens bones without drugs.Improves circulation and gives your body a better response to insulin that improves blood sugar levels, blood pressure, cholesterol, and triglycerides.With a much lesser chance for injury, even the elderly and young can do Slow-Motion.You get a cardio workout w... [Read More]
- ASIN: B0087J40HA
- ASIN: B0087J40HA
- Manufacturer: GOOD ADVICE SELF-HELP BOOK PUBLICATIONS
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She Believed She Could... So She Did!: Beautiful Food Diary and Fitness Planner For Older Women To Plan and Chart Their Weight Loss Journey
An inspiring 90 day (just over 12 weeks/3 months) diet and fitness planner to support you on your health journey to stay on track and achieve your personal goals. It’s simple, fast and easy and has space for you to record the key information you need to make progress. It’s undated so you can start and stop anytime if you require and a good size to fit in a bag or purse to carry with you.Inside there’s a tracker page to set your 90 days journey goals before you start and one at the end to assess how you did and plans to progress after the 90 days also. This is a useful method to help ... [Read More]
- ASIN: 1791369979
- ASIN: 1791369979
- ISBN: 1791369979
- Manufacturer: Independently published
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Eat Drink Be Healthy (6x9 Food Journal and Activity Tracker): Meal and Exercise Notebook, 120 Pages
**NEW, UPDATED interior now has a water tracker.**Changing to healthier eating habits can be hard. Whether you're going gluten-free, vegan, vegetarian, paleo, low carb, high protein, starting an elimination diet to figure out food allergies or trigger foods, tracking points, clean-eating, or just eating more whole and real foods, your new food plan can be overwhelming at first.This food and exercise diary is a simple yet effective tool to help you tackle your eating goals. With sections for breakfast, lunch, dinner, and snacks, as well as a place to track daily activity, cravings, and feelings... [Read More]
- ASIN: 1544649991
- ASIN: 1544649991
- ISBN: 1544649991
- Manufacturer: CreateSpace Independent Publishing Platform
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Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
Leading health blogger Jimmy Moore and researcher and internist Dr. Eric C. Westman join forces again to explain the powerful therapeutic effects of a ketogenic diet--one that combines a customized carbohydrate restriction, moderation of protein intake, and real food-based fats--which is emerging in the scientific literature as a means for improving a wide range of diseases, from Type 2 diabetes to Alzheimer's and more. Simply eating a low-carb diet alone isn't enough, and Moore and Westman tell you why.Have you looked at a low-carb diet simply as a means to lose weight? What if you learned th... [Read More]
- ASIN: B00MEX9B4C
- ASIN: B00MEX9B4C
- Brand: Unknown
- Manufacturer: Victory Belt Publishing
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21-Day Weight Loss Challenge: How to Lose 15 Pounds with Low Carb Diet (Low Carb Cookbook, Weight Loss Diet, Ketogenic Diet)
IT IS TIME TO CHALLENGE YOURSELF IN THE NEXT 21 DAYS AND FINALLY LOSE WEIGHT! Discover How to Lose 15 Pounds in 21 Days with Low Carb Diet! ***Claim Your FREE BONUS at the end of the book*** Weight loss- is this your top health goal for the year and yet your most difficult task to complete? Did you know that weight loss can be gained in as short as 21 days? Did you know that this weight loss is made possible with a few minor tweaks to your diet? Do you want to achieve your target weight without losing flavors and tastes? If you answered yes to any of these questions then your best bet for weig... [Read More]
- ASIN: 1517644100
- ASIN: 1517644100
- ISBN: 1517644100
- Manufacturer: CreateSpace Independent Publishing Platform
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The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence
Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle with The Keto Diet: The Complete Guide to a High-Fat Diet.For too long we’ve blamed dietary fat for weight gain and health problems. The truth is, a diet that’s high in natural, healthy fats can actually help your body burn fat! That’s the secret behind the ketogenic diet. As you get more of your calories from healthy fats and cut back on carbs, you’ll start burning fat, losing weight, an... [Read More]
- ASIN: B06XKKPXM4
- ASIN: B06XKKPXM4
- Brand: Unknown
- Manufacturer: Victory Belt Publishing
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30 DAY KETOGENIC MEAL PLAN: ULTIMATE WEIGHT LOSS WITH 120 KETO RECIPES
30 Days Keto Meal plan: Get Rid of The Extra Weight With 120 Keto RecipesA Comprehensive Guide To Keto Diet Plan With Detailed Healthy Meal Plans & Calorie Food ChartHave you been struggling with strict, restrictive healthy eating plans and repeatedly losing weight only to gain it all back?Would you like to make healthier food choices that would lead to fast weight loss and offer you the slender, lean figure you have always dreamt of?Unlock The Secrets Of Ketogenic Diet And Reap The Benefits Of The Quickest Way To Lose WeightA comprehensive healthy meal preparation guide, this book by distingu... [Read More]
- ASIN: B01N6EINCD
- ASIN: B01N6EINCD
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Meal Prep: The Complete Meal Prep Guide for Batch Cooking, Weight Loss and Clean Eating - Includes 60+ Low Carb Keto Recipes (Low Carb Meal Prep Book 5)
Lose weight quickly and effectively with Meal Prepping!Are you interested in meal prepping your food, but often find yourself wondering about why it matters? If you’re someone who is looking to become healthier, but want some direction, then this book is for you! Get your copy of, Meal Prep: The Complete Meal Prep Guide for Batch Cooking, Weight Loss and Clean Eating – Includes 60+ Low Carb Keto Recipes, to start learning about what meal prepping is and how you can benefit from it. With this book by your side, not only will you learn about what meal prepping is all about and how to do ... [Read More]
- ASIN: B074KBVYQ8
- ASIN: B074KBVYQ8
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Keto Comfort Foods
The ketogenic diet is all about nourishing and healing your body with nutrient-dense whole foods, as international bestselling author Maria Emmerich has demonstrated in her previous books, including The Ketogenic Cookbook (with Jimmy Moore) and The 30-Day Ketogenic Cleanse. But food is more than just nourishment; food is tradition, food is love, and most importantly, food is a celebration. The mere thought of eating a particular meal or the smell of a favorite childhood dish can evoke positive memories, whether it’s a simple Sunday dinner with family or a major life event.When you begin foll... [Read More]
- ASIN: B06ZZMRP4N
- ASIN: B06ZZMRP4N
- Manufacturer: Victory Belt Publishing
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Keto Diet: 12 Simple KetoGenic Diet Recipes For Weight Loss
The Way To Become A Thinner, Healthier, Better You -With The Power Of Science! Are you looking for a smart and effective way to burn fat, lose weight, and keep it off?Starving yourself and spending time and money on expensive diets and weight loss products is not the way to go; you probably have figured this yourself.The Ketogenic Diet Handbook-Lose Weight Effortlessly, The Natural & Healthy Way!In a concise, simple, and informative way, this amazing book illustrates the theory and inner workings of weight gain and loss, and how to use them to your benefit.What's more, in addition t... [Read More]
- ASIN: B07BP8955Z
- ASIN: B07BP8955Z
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The Plant-Based Solution: America's Healthy Heart Doc's Plan to Power Your Health
A passionate, compelling, and scientific argument for plant-based nutrition Are you ready to feel better, look better, and heal the planet at the same time? Then it’s time to revolutionize your health from the inside out. With The Plant-Based Solution, leading cardiologist Dr. Joel Kahn shows how everyone can cultivate optimal well-being with a whole-foods, plant-based diet. Known as America’s Healthy Heart Doc, Dr. Kahn has already helped thousands of people prevent and reverse heart disease. But what about other chronic conditions, such as adult diabetes, obesity, gut health, osteoporosi... [Read More]
- ASIN: 1622038614
- UPC: 600835497183
- ASIN: 1622038614
- ISBN: 1622038614
- Manufacturer: Sounds True
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Ketogenic Diet for Beginners: Over 60 instant pot recipes and a 14-day Keto diet meal plan for weight loss and healthy living
This book describes the basic concepts of a Keto Diet. A keto diet means that fats are used as the main source of energy for the body.The recipes included will:help you lose weight-reduce the risk of cardiovascular diseaseto reduce high pressurereduce the likelihood of cancer (cancer likes sugar);to reduce the sugar content in the bloodOn this diet you will have more energy, increased endurance, and your thinking will improve. You will not feel hungry and will have the opportunity to control your appetite. In recipes, preference is given to products that can be found in any store.For your conv... [Read More]
- ASIN: B07DVQ9X1C
- ASIN: B07DVQ9X1C
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Paleo Diet Cookbook: Julia's Best 60 Recipes to Maximize Weight Loss + 30 Day Meal Plan
Paleo Diet Cookbook: Julia's Best 60 Recipes to Maximize Weight Loss + 30 Day Meal
- UPC: 538813938
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Ketogenic Diet for Beginners : Over 60 Instant Pot Recipes and a 14-Day Keto Diet Meal Plan for Weight Loss and Healthy Living
This book describes the basic concepts of a Keto Diet. A keto diet means that fats are used as the main source of energy for the body. The recipes included will: help you lose weight-reduce
- UPC: 888143096
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Ketogenic Meal Plan Recipes : Over 60 Recipes for Weight Loss!
Ketogenic Meal Plan Recipes: Over 60 Recipes for Weight
- UPC: 144417504
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