Best Weight Loss Strategies - April 2024

The Thin Woman's Brain: Rewiring the Brain for Permanent Weight Loss

Why are certain women able to stay thin and never, ever diet? What is different between these naturally thin women and those that can only struggle to thinness through obsessive diet-like behaviors? The book explains the significant body of science which finally reveals the differences between the brains of thin and overweight women. It details the alterations in the brain that occur from years of overeating and dieting – and how to reverse them. In a personal and accessible style the author guides the reader through an easy to follow step-by-step program based on cognitive behavioral therap... [Read More]

• ASIN: 0974409278
• ASIN: 0974409278
• ISBN: 9780974409276
• Manufacturer: Applied Insight

The Easy 5-Ingredient Ketogenic Diet Cookbook: Low-Carb, High-Fat Recipes for Busy People on the Keto Diet

Five ketogenic ingredients—infinite, sweet, and savory optionsKeto success is achieved by following low-carb principles, but the busy ketogenic dieter may find themselves distracted before reaching their diet destination. The Easy 5-Ingredient Ketogenic Diet Cookbook is more than a set of keto recipes, it’s a simple, adaptable solution to help maintain your keto diet no matter how hectic your lifestyle.Perfect for on-the-go keto, The Easy 5-Ingredient Ketogenic Diet Cookbook provides 125 quick, keto-compliant recipes using a handful of easy-to-find ingredients. These low-carb, one-containe... [Read More]

• ASIN: B077Y56PK8
• ASIN: B077Y56PK8
• Manufacturer: Rockridge Press

FASTer Way to Fat Loss

Are you one of the millions of individuals who have tried every fad diet on the market, and still can’t meet your goals? Or maybe you’re killing yourself at the gym, spending hours on the treadmill to maintain the perfect number on the scale. Regardless of your failing strategy, you’re feeling exhausted, discouraged, and uninspired. Enter The FASTer Way to Fat Loss, a behind-the-scenes look at the lifestyle sweeping the health and wellness industry. Since the creation of the program in 2016, the FASTer Way has helped tens of thousands of men and women lose fat and regain confidence. Thro... [Read More]

• ASIN: 1098797167
• ASIN: 1098797167
• ISBN: 1098797167
• Manufacturer: Independently published

Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering. (Volume 2)

You will never diet again. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally, in the precise way your body and brain are meant to change. We’ve blamed ourselves for lack of discipline. That didn’t help. We’ve blamed calories, carbs, and fat. That didn’t help. We’ve blamed our diet formulas. That didn’t help.It’s time we looked at the practice of dieting.Nearly all diets are ineffective because they’re based on dieting. Every person has a diet (noun), but it’s only if y... [Read More]

• ASIN: 0996435441
• ASIN: 0996435441
• ISBN: 0996435441
• Manufacturer: Selective Entertainment LLC

WEIGHT LOSS: 2 Manuscripts: Keto Desserts Cookbook & Keto Diet Snacks (Ultimate Ketogenic Diet 4)

DON’T READ THIS BOOK! IT’S TOO FAT!Do you ever check out the mirror and speculate if you could ever lose those fats and if you can acquire a great physique? How about being unrestricted of illnesses like high blood pressure and less than ideal cholesterol levels to enjoy a wholesome, healthy and active life? If that sounds great, rise up and get set to move into the world of KETOGENIC DIET! The WEIGHT LOSS book is an amazing bundle of the 2 Ketogenic Diet recipes volumes of Richard McWhites that will make you cook the best salt snacks and sweet desserts you’ve ever made! Here is th... [Read More]

• ASIN: B07KLCQ5Z5
• ASIN: B07KLCQ5Z5

Intermittent Fasting 2019: The Complete Beginner's Guide To - Intermittent Fasting For Weight Loss: (Heal Your Body And Improve Your Health Through This Secret Weight Loss Guide!)

★Buy the paperback version and get the kindle book version of this book for FREE★----A health trend that has more followers every day, fasting, based on restricting calories in a very different way to diets, giving the body the opportunity to regenerate, detoxify and repair itself.----Intermittent fasting is an essential practice that I recommend to start a healthy lifestyle. The covers everything you need to know to incorporate fasting into your life and answers the most common questions. ----The information and education in this book provide powerful tools that allow you to take action i... [Read More]

• ASIN: B07QW3BDM8
• ASIN: B07QW3BDM8

Weight Loss Starts In Your Brain: A Clinically Proven 6 to 12 Week Program with Self-Discovery Tools and Experiments to Lose Weight Naturally.

◊ About the Book: If you have struggled with weight loss and yo-yo dieted for years this book is for you. You know diets don't work. What is different about this book? It is a clinically proven program that uses a combination of self-discovery tools, games, and activities to help you rewire your brain, create new happy and healthy pathways and by doing so, help you change your eating behaviors and lose weight. Because this is the one thing you usually don't do on a diet: you don't learn to change.When the "diet" is over with all its deprivations and suffering, you can't go back to your old h... [Read More]

• ASIN: 0692988831
• ASIN: 0692988831
• ISBN: 0692988831
• Manufacturer: The CogniDiet Programs

The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman

• ASIN: B003EI2EH2
• ASIN: B003EI2EH2
• Manufacturer: Harmony

Motivational Diet: Motivational Dieting for Weight Loss: How to Lose Weight Without Suffering, Upgrade Your Life to be Happier

Dieting is hard and it can be easy to get discouraged while dieting. This book is designed to show you a way to shed the pounds you want to lose and to stay motivated while doing so. This book will prove the answers to set realistic and attainable weight loss goals to keep those discouraging feelings at bay.The diet plans provided in this book are easy to follow and proven to help shed the weight and increase your health, lowering your risk of developing type 2 diabetes and heart disease.Inside you will find:•A detailed explanation of why diets fail, including how and why your body often wor... [Read More]

• ASIN: B07KBGJG9Y
• ASIN: B07KBGJG9Y

The Essential Guide to Autophagy: Learn the Best Strategies to Unlock Your Body's Natural Repair Mechanism to Weight Loss and Healing with ... 7 Day Meal Plans for Intermittent Fasting

UNLOCK YOUR BODY’S NATURAL REPAIR MECHANISM AND PUT CONTROL OF YOUR HEALTH BACK IN YOUR OWN HANDSPeople all through history have used fasting of different types for spiritual or health reasons without fully understanding why it works or how to get the most out of it.In The Essential Guide to Autophagy, we look at what it is, how it works and all of the different ways you can make it work for you.You will learn:✓ The science behind it✓ How you can unlock it for yourself✓ How you can maximize the benefits✓ What to look out forThis book is for anyone looking to improve their health natu... [Read More]

• ASIN: 1794283382
• ASIN: 1794283382
• ISBN: 1794283382
• Manufacturer: Independently published

The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free

From bestselling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives readers the tools to enjoy the benefits of lectin-free eating in just 30 days.In Dr. Steven Gundry’s breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that have long been regarded as healthy. Lectins—a type of protein found in fruits, vegetables, legumes, dairy, and grains—wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Avoiding lectins offers incredible health benefits but requires a ... [Read More]

• ASIN: B07GDM7K2X
• ASIN: B07GDM7K2X
• Manufacturer: Harper Wave

Racing Weight: How to Get Lean for Peak Performance (The Racing Weight Series)

Racing Weight is a proven weight-management program designed specifically for endurance athletes.Revealing new research and drawing from the best practices of elite athletes, coach and nutritionist Matt Fitzgerald lays out six easy steps to help cyclists, triathletes, and runners lose weight without harming their training.This comprehensive and science-based program shows athletes the best ways to lose weight and avoid the common lifestyle and training hang-ups that keep new PRs out of reach.The updated Racing Weight program helps athletes:Improve diet qualityManage appetiteBalance energy sour... [Read More]

• ASIN: 1934030996
• ASIN: 1934030996
• ISBN: 1934030996
• Brand: Velo Press
• Size: One Size
• Manufacturer: VeloPress

Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health

• ASIN: B00571F26Y
• ASIN: B00571F26Y
• Manufacturer: Rodale Books

Healthy Meal Prep Instant Pot® Cookbook: No-Fuss Recipes for Nutritious, Ready-to-Go Meals

Prepare healthy, delicious, ready-to-go Instant-Pot® meals with ease. Healthy eating is suddenly fast and simple with The Healthy Meal Prep Instant Pot Cookbook. Combining the speed and ease of Instant Pot® cooking with meal prep hacks, this Instant Pot cookbook will have you fixing great food that’s good for you in no time. You’ll also have plenty left for ready-to-go meals so you eat well all week long.Never used an Instant Pot®? Don’t know much about meal prep? The Healthy Meal Prep Instant Pot Cookbook teaches you everything you need to know. From proper food storage to multitaski... [Read More]

• ASIN: 1641524251
• ASIN: 1641524251
• ISBN: 1641524251
• Brand: AMERICAN WEST BOOKS
• Size: 1 EA
• Manufacturer: Rockridge Press

Weight Loss Psychology for Women: Kick the Fat Girl Out of Your Head and Lose the Weight Permanently!

Do you get tired of starting your diet off with a bang only to fizzle out after a month, a week or even less? Are you tired of working hard to finally shed a decent amount of weight only to gain it back within two years or much less? Are you so sick of being on the losing end of your weight loss battle that you are ready to give up the struggle permanently?The most important question, did you spend time prepping your most important tool in your weight loss arsenal, your mind?Get off the weight loss roller coaster once and for all! Be the healthiest, happiest you that you can be! You deserve... [Read More]

• ASIN: B07MGMW4V7
• ASIN: B07MGMW4V7
• Manufacturer: One Source Unlimited

Mediterranean Diet : 50 of the Best Mediterranean Diet Recipes for Weight Loss (Large Print): A Cook's Simple Guide and Recipe Book

One diet that has become extremely popular in the past few years is the Mediterranean Diet. It is not an extremely restrictive diet and simply requires the individual to use certain foods to prepare a

• UPC: 53291232

Simply Keto : A Practical Approach to Health & Weight Loss, with 100+ Easy Low-Carb Recipes

"A practical approach to health & weight loss with 100+ easy low-carb

• UPC: 55769696

Why Weight Around? : Changing the Weight Loss Strategy

This is the final word in weight loss. Dr. Lewis details the ultimate strategy that will help anyone of any size lose weight quickly and

• UPC: 10816479

Juicing for Weight Loss - A Juicing Book with the Best Juicing Recipes to Help You Lose Weight and Gain Energy

"Juicing For Weight Loss" is your personal guide into the world of juicing. It was written specifically to help you lose weight and gain more energy! Do You Experience Any Of These?: - Are you

• UPC: 53409498

Keto Vegetarian Diet - The Best Goal Achievement for Weight Loss. : The Vegetarian Ketogenic Recipes for a Healthy Vegetarian Lifestyle.

Most of us following the desire to live a healthy life struggle with the weight loss. Plenty of diets were tried but none was effective. There is one truly good diet - the keto diet.

• UPC: 749672663

The Digest Diet : The Best Foods for Fast, Lasting Weight Loss

"The Digest Diet" is a 21-day weight-loss plan based on groundbreaking science and newly discovered foods and habits that help your body to release fat. Reader's Digest sifted through all the weight-loss science to pick

• UPC: 26804583

Mediterranean Diet : 50 of the Best Mediterranean Diet Recipes for Weight Loss: A Cook's Simple Guide and Recipe Book

One diet that has become extremely popular in the past few years is the Mediterranean Diet. It is not an extremely restrictive diet and simply requires the individual to use certain foods to prepare a

• UPC: 53287755

The Dumbbell Workout Handbook: Weight Loss : The Best Workouts for Torching Fat and Burning Calories Like Never Before

Developed by best-selling fitness author and strength and conditioning expert Mike Volkmar, this collection of dumbbell workouts will challenge you by promoting total body fitness while burning away unwanted fat. These results-oriented workouts target all

• UPC: 489941776

The All-in-One Weight Loss Bible 2019: Transform Your Body with the Best Intermittent Fasting, Ketogenic, Paleo, Vegan, Keto Diet and Meal Plan Strategies of 2019 (Beginners Guide) - Audiobook

Are you ready to become the greatest version of yourself? Have you tried losing weight before but gave up because you never achieve any results?With ‘The All-in-One Weight Loss Bible 2019' you will receive encouragement,

• UPC: 505745357

Intermittent Fasting Diet - Chris Smith : The Best Guide To: Get in Shape and Lose Fat in 7 Days with This Incredible Weight Loss Intermittent Fasting Diet Plan!

Intermittent Fasting Diet - Chris Smith: The Best Guide To: Get in Shape and Lose Fat in 7 Days with This Incredible Weight Loss Intermittent

• UPC: 53193451

Simple Weight Loss Motivation Strategies: The Best Quick and Easy Ways Get Rid o

• UPC: 191178031783
• Category: Nonfiction
• Price: 22 USD