“I’m thrilled that Dr. Lang has put her valuable knowledge into these pages. With this book in your hand, you are on your way to putting your health first and setting your baby up for lifelong wellness.”―JESSICA ALBA, co-founder of The Honest CompanyGood for baby, good for you: Every mom-to-be knows how important it is to pick the right foods when you’re eating for two―but the information overload on pre-natal nutrition can be stressful and time-consuming. The Whole Nine Months is your all-in-one pregnancy book with simple nutritional guidelines, up-to-date pregnancy research, and ... [Read More]
One of Well+Good’s 9 Best Wellness Books of 2015As Hollywood's go-to nutritionist and New York Times bestselling author of The Beauty Detox Solution and The Beauty Detox Foods, Kimberly Snyder knows that there is so much more to being truly healthy and achieving and maintaining weight loss than counting calories and working out. The secret is aligning your mind and body. In The Beauty Detox Power, she shares the diet and lifestyle changes that are the foundation of her signature program and will nourish your mental and emotional well-being. Heal your mind and body to let go of excess weight... [Read More]
This book contains proven steps and strategies on how to get back in shape after giving birth to your bundle of joy. Now that the baby is born, you surely expect all the extra weight you put on during pregnancy to just disappear. But know that this is not possible and you cannot just lose those numbers on the weighing scale overnight. Remember, it took nine months to put on that pregnancy weight, and you would need that long to keep it off, and hopefully for good. This book will help you with this post pregnancy dilemma, the best exercises and nutrition for postpartum mothers, as well as the r... [Read More]
The #1 New York Times bestseller adapted for people with diabetes, now in paperback—with 16 brand-new pages, full of menus designed to kick-start your weight loss and control your blood sugar. From Mayo Clinic, a leading authority in health and nutrition, comes The Mayo Clinic Diabetes Diet, adapted for people with pre-diabetes and type 2 diabetes from the #1 New York Times bestseller, The Mayo Clinic Diet. This reliable plan is what you need to lose weight to help you control your blood sugar. The medical specialists at Mayo Clinic have created The Mayo Clinic Diabetes Diet as a two-phase p... [Read More]
Have you been trying to lose that stubborn fat around the waist to no avail?It is (indeed) the first and last place we tend lose weight, unfortunately. Therefore, we must take a different approach to losing waistline pounds. We need to realize it's a sign that we haven't quite lost enough body weight overall for the waist to have a chance to disappear.Hi, my name is Emma Green and I'm the author of "How I lost 100 Pounds!" And over the last two years I've gone through a dramatic change, and completely changed my life. I did this with purpose-driven nutrition and lifestyle changes that have not... [Read More]
Do you want an amazing body and an abundance of energy but don’t think that you have the time to fit it into your schedule? Learn the secrets to our quick sweats, our quick and simple recipes and our stillness practices that will fit into your calendar and give you the body you have always wanted. Whether you are a single mom of three or a career woman struggling to find time to get your sweat on, this book will give you the tools to create your ideal life with your ideal body so that you can be the superhero of your own life! Heidi Moneymaker, an actress and one of Hollywood’s most sough... [Read More]
Gaining weight during pregnancy is part of a normal pregnancy, and after pregnancy, it’s vital that you get back into shape. Lose weight right now for free. There is no need to buy gym equipment.Before you start, however, below are some vital safety tips. Consult your doctor prior to beginning the program.
Skinny School, Where Women Learn the Secrets to Finally Get Thin Forever, is the humorous story of 28-year-old single-but-savvy Jackie Holbrook, who has struggled with an excess forty pounds for thirteen years. The secrets that Jackie learns in Skinny School “flip the switch” and enable her to get to her goal weight by teaching her the right mentality about food and eating. If you can learn to type, you can learn these 9 life-transforming secrets which will enable you to look at junk food, desserts, excess carbs, and sugar, and then be able to "choose to not have it”. This is the magic o... [Read More]
Are you ready to start your juicing journey? Make your transition more effective and less stressful by arming yourself with information. Here’s a collection of three books that tackle everything from the basics of juicing to the introduction to many useful recipes. Experience the benefits of juicing. Begin today.
”HOW TO LOSE WEIGHT FAST, HOW TO LOSE WEIGHT GUIDE" Are you searching for tips on burning fat and losing weight fast? Then look no further. My book has useful and simple information. Losing weight can be a tremendous dilemma. You may not know what foods to eat or how to exactly go about doing this. This book will give you a very easy to understand and outlined plan of action to make your fat loss dreams a reality. So go ahead and purchase today.100% money back guarantee.
Shelly Rayner is a nurse by profession and writer in medical field. She has already written and published number of health books which has already helped many individuals. In this “How To Get Flat Stomach After Pregnancy” book she has given various useful pregnancy weight loss tips, information and advices for getting those attractive looks and pre-pregnancy body. In this book you will get wide range of information including: Is It Really Essential to Lose Weight after Pregnancy for Every Women Tips to Flat Stomach After Pregnancy Pregnancy Weight Loss With Best Diets Effective Flat Stomac... [Read More]
Anabelle, a mother of two and also an entertainment professional, shows the new mom how to effortlessly get back into shape after having a baby. With simple rules of thumb and a healthy, practical yet doable approach, her system is easy and fun; yet it is efficient to achieve results fast. "Losing Baby Weight the Easy Way" is a must read for all new mothers (breast-feeding or not) or all other people who want to get back into shape and stay there for good with minimal changes in diet or exercise regime.
The day you find out that you are pregnant can be one of the best days of your life. It is a day of excitement and anticipation. As the days turn into weeks and then months, the anticipation may start to turn into panic. Having a baby is not only going to change your life, but it is also going to change your body. Many women start worrying almost as soon as they find out that they are pregnant that they will gain too much weight, have a “baby belly” long after the baby has been born, and be saddled with what we like to call the “kangaroo” pouch.
After birth women need a plan to follow to heal their body. The plan and guidelines are in this book! Specific guidelines and recommendations surrounding a mother's diet, activities and personal care after childbirth are presented in detail. How food is used as medicine and why certain foods can negatively or positively affect the healing capabilities of a post-baby body are answered. The traditional recovery guidelines presented in this book have been adapted for a western diet and lifestyle making it easy and cost effective. Suggestions of how staple meals can be adapted to the recommended n... [Read More]
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Gaining weight during pregnancy is part of a normal pregnancy, and after pregnancy, it’s vital that you get back into shape. Lose weight right now for free. There is no need to buy gym equipment.Before
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