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Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body
This book has helped thousands of women build their best bodies ever. Will YOU be next?If you want to be fit, lean, and strong as quickly as possible without crash dieting, good genetics, or wasting ridiculous amounts of time in the gym . . . regardless of your age . . . you want to read this book.Here's the deal:Losing fat and building lean muscle isn't as complicated as the fitness industry wants you to believe. This book is the shortcut.You don't need to: Spend hundreds of dollars per month on the worthless supplements, "detoxes," or "skinny teas." Most pills and powders do absolutely no... [Read More]
- ASIN: 1938895312
- ASIN: 1938895312
- ISBN: 9781938895319
- Brand: Waterbury Publications, Inc.
- Manufacturer: Oculus Publishers
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Delavier's Women's Strength Training Anatomy Workouts
Delavier's Women's Strength Training Anatomy Workouts delivers the exercises, programming, and advice you need for the results you want. Based on the anatomical features unique to women, this new guide sets the standard for women's strength training. 290 full-color illustrations allow you to see inside 157 exercises and 49 programs for strengthening, sculpting, and developing your arms, chest, back, shoulders, abs, legs, and glutes. Step-by-step instructions work in tandem with the anatomical illustrations to ensure understanding of maximizing the efficiency of each exercise. You'll see how ... [Read More]
- ASIN: 1450466036
- ASIN: 1450466036
- ISBN: 9781450466035
- Brand: Human Kinetics
- Manufacturer: Human Kinetics Publishers
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The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven’t thought about—yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.Fasting is not about starving oneself. When done right, it’s an incredibly effective therapeutic approach that produces amazing results regardless of diet plan. In fact, Toronto-based nephrologist Dr. Jason Fung has used a variety of fastin... [Read More]
- ASIN: 1628600012
- ASIN: 1628600012
- ISBN: 1628600012
- Brand: Victory Belt Publishing
- Manufacturer: Victory Belt Publishing
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Strength Training Anatomy, 3rd Edition
With new exercises, additional stretches, and more of Frédéric Delavier’s signature illustrations, you’ll gain a whole new understanding of how muscles perform during strength exercises. This one-of-a-kind best-seller combines the visual detail of top anatomy texts with the best of strength training advice. Many books explain what muscles are used during exercise, but no other resource brings the anatomy to life like Strength Training Anatomy. Over 600 full-color illustrations reveal the primary muscles worked along with all the relevant surrounding structures, including bones, ligaments... [Read More]
- ASIN: 0736092269
- ASIN: 0736092269
- ISBN: 0736092269
- Brand: imusti
- Manufacturer: Human Kinetics Publishers
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The Year One Challenge for Women: Thinner, Leaner, and Stronger Than Ever in 12 Months
ARE YOU READY TO BUILD THE LEAN, STRONG, AND TONED BODY YOU'VE ALWAYS DESIRED?The Year One Challenge for Women is a workout journal companion to the bestselling book Thinner Leaner Stronger. With the Thinner Leaner Stronger program, you can lose 30 to 35 pounds of fat and build muscle in just one year.This book contains a full year's worth of workouts, properly laid out so you can record and track your progress, as well as some of the author's favorite motivational quotes and recipes from his bestselling cookbook, The Shredded Chef.If you're ready to build muscle and lose fat faster than... [Read More]
- ASIN: 1938895320
- ASIN: 1938895320
- ISBN: 1938895320
- Brand: Waterbury Publications, Inc.
- Manufacturer: Waterbury Publications, Inc.
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Strong Curves: A Woman's Guide to Building a Better Butt and Body
This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility.Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence.Each page is packed with information ... [Read More]
- ASIN: 1936608642
- ASIN: 1936608642
- ISBN: 1936608642
- Brand: Victory Belt Publishing
- Manufacturer: Victory Belt Publishing
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The 5 Second Journal: The Best Daily Journal and Fastest Way to Slow Down, Power Up, and Get Sh*t Done
The most powerful journal on the planet is NEW AND IMPROVED!The 5 Second Journal Updates (October 2018 and beyond): Double the size! More space to write every day! Start your mornings and come back to add notes all day long! In the international bestseller The 5 Second Rule, Mel Robbins inspired millions to 5 - 4 - 3 - 2 - 1...take action, get results, and live a more courageous life! Now, in The 5 Second Journal, Mel guides you step-by-step through a simple research-backed daily journaling method that will help you become the most productive, confident, and happiest you. It is the most ... [Read More]
- ASIN: 168261722X
- ASIN: 168261722X
- ISBN: 168261722X
- Manufacturer: Confidence Project Press
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100 No-Equipment Workouts Vol. 1: Fitness Routines you can do anywhere, Any Time
Hundreds of thousands of people all over the world use Darebee bodyweight, no-equipment workouts to exercise at home. The 100 Workouts Book is for everyone who wants to stay active, get fit, build muscle tone and/or shed extra weight in the home environment without acquiring any extra equipment. Be in complete control of your fitness. No more worrying about the right equipment, the right attire, finding a gym, or finding the space or time to exercise. The 100 no-equipment fitness routines in this jumbo A4-size workout book will let you: Exercise on your terms Get fit with the time you have ... [Read More]
- ASIN: 1844819809
- ASIN: 1844819809
- ISBN: 1844819809
- Manufacturer: New Line Publishing
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Yoga Fitness for Men: Build Strength, Improve Performance, and Increase Flexibility
Maximize athletic performance, reduce post-workout aches, and help prevent injuries. With 25 yoga workouts, and over 50 key postures, you'll discover how yoga can make you stronger, fitter, and more mobile.Mobility is one of the most important, yet overlooked elements of your fitness, which is why professional athletes are making yoga a regular part of their fitness routines; and GQ, HuffPost, and Men's Health have all advocated yoga for men. Stretching and strengthening with yoga to improve mobility is proven to help you increase your gains in the gym, prevent and relieve aches, and help you ... [Read More]
- ASIN: 1465473483
- ASIN: 1465473483
- ISBN: 1465473483
- Manufacturer: DK
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The Workout Log
The Workout Log This book is designed to help you keep track of your workouts so that you can make every workout count towards your goal! By keeping track of your progress, you can tell right away what works and what doesn't. The front cover is laminated with a unique Yin and Yang workout design of two people working out within a gear-shift wheel. The author, who is also a professional computer designer, designed the cover. The inside cover has a conversion chart from kilograms to pounds. The first page explains in a user-friendly manner of how to use the book. The 2nd and 3rd pages are design... [Read More]
- ASIN: 0968707505
- ASIN: 0968707505
- ISBN: 0968707505
- Brand: Unknown
- Manufacturer: DesignLad
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Strength Training for Women : Strength, Fat and Weight Loss Workouts, Routines, Exercises and Dieting Guide
Training, in general, is a more specific endeavor than most people think it is. It involves dedication, information, application, execution, as well as awareness, nutrition, and motivation. Here we will discuss some of the general
- UPC: 53598221
- Rating: 1.0
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The Body Sculpting Bible for Women, Fourth Edition : The Ultimate Women's Body Sculpting Guide Featuring the Best Weight Training Workouts & Nutrition Plans Guaranteed to Help You Get Toned & Burn Fat
This special enhanced edition of "The Body Sculpting Bible for Women" contains the latest techniques and innovations from the world of body sculpting. It features an expanded nutrition section with recipes that will build a
- UPC: 45758258
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Be The Best Version of You: Stop Fear, Increase Self-Confidence, Build Morning Routine & Change Your Life - eBook
Be The Best Version of You: Stop Fear, Increase Self-Confidence, Build Morning Routine & Change Your LifeIf you want to Develop Self-Confidence, Overcome Depression & Self Doubt, Be Charismatic & Attract Hapiness, then this is
- UPC: 662368925
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Weight Training Routine For Olympic and Sprint Triathlons - eBook
If you’re competing in age-group triathlons and looking for a way to get a bit stronger while increasing your endurance, this book provides a 30 minute routine that will help you meet your goals.It’s a
- UPC: 777321412
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The Bodyweight Exercise Bible: Bodyweight Workout Routines For Men And Women - eBook
Discover How The Bodyweight Training Revolution Can Transform You Into A Super Fit, Vibrant Head TurnerNever underestimate the power of dreams & the influence of the human spirit. Potential for greatness lives within each of
- UPC: 984198477
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Dash Diet Action Plan: The Dash Diet Guide for Beginners with Tips for Dash Diet Weight Loss Solution Including Special 3 Day Diet Routine for the 21st Century Health Conscious People! - eBook
Are you fighting a battle against Hypertension? Well, I have good news for you… following a high blood pressure diet is a good way to help you manage your condition. Without doubt, perhaps the most renowned
- UPC: 338861434
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Low Carb Keto Diet: The Complete Guide to the Low Carb Ketogenic Diet Plan for Beginners With The Goal of Maintaining Low Carb Weight Loss Routine! - eBook
They call it the keto eating routine… and you may be pardoned if you ask what the hell that is? But you don’t need to worry… Keto is just an abbreviation from the word ketogenic
- UPC: 393801522
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Super Simple Quick Workouts For Women - Fat Loss Exercise Routines For Sculpting Your Butt, Thighs And Abs - eBook
Do your workouts take more than an hour for you to get through?Spending over an hour working out is not necessary. If you have a certain look that you want to achieve then it is
- UPC: 721667310
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Community-Based Routine Maintenance of Roads by Women's Groups - eBook
This guide describes how to implement a system of community-based rural road maintenance involving groups of women, specifically in Yunnan Province, People's Republic of China. It was written as part of a pilot project supported
- UPC: 586757836
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Diet Plans for Women: The Easiest, Fastest Way To Lose Weight - The Best Weight Loss Program For Women To Get A Flat Stomach - eBook
Ladies, get ready for the New You! Not just another fad diet - the key to this Life Style Eating Plan is to keep it simple and keep it easy. Knowing simple nutritional principles will
- UPC: 609726949
Beginners Body Weight Exercises for Women - Whole Body Strengthening Routine
Total Body Workout + Weight Loss Tips!! Fat Burning Fitness Routine for Beginners, Home Exercise
Equip Yourself: 5 Free Weight Exercises
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