• ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life

    Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it’s no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you ho... [Read More]

    • ASIN: 1623366860
    • ASIN: 1623366860
    • ISBN: 1623366860
    • Brand: Sims Stacy
    • Manufacturer: Rodale Books

  • Racing Weight: How to Get Lean for Peak Performance (The Racing Weight Series)

    Racing Weight is a proven weight-management program designed specifically for endurance athletes.Revealing new research and drawing from the best practices of elite athletes, coach and nutritionist Matt Fitzgerald lays out six easy steps to help cyclists, triathletes, and runners lose weight without harming their training.This comprehensive and science-based program shows athletes the best ways to lose weight and avoid the common lifestyle and training hang-ups that keep new PRs out of reach.The updated Racing Weight program helps athletes:Improve diet qualityManage appetiteBalance energy sour... [Read More]

    • ASIN: 1934030996
    • ASIN: 1934030996
    • ISBN: 1934030996
    • Brand: Velo Press
    • Size: One Size
    • Manufacturer: VeloPress

  • Nancy Clark's Sports Nutrition Guidebook

    Boost your energy, manage stress, build muscle, lose fat, and improve your performance. The best-selling nutrition guide is now better than ever! Nancy Clark's Sports Nutrition Guidebook will help you make the right choices in cafes, convenience stores, drive-throughs, and your own kitchen. Whether you're preparing for competition or simply eating for an active lifestyle, let this leading sports nutritionist show you how to get maximum benefit from the foods you choose and the meals you make. You'll learn what to eat before and during exercise and events, how to refuel for optimal recovery, ... [Read More]

    • ASIN: 1450459935
    • ASIN: 1450459935
    • ISBN: 9781450459938
    • Brand: Nancy Clark
    • Manufacturer: Human Kinetics

  • Strength Training Nutrition 101: Build Muscle & Burn Fat Easily...A Healthy Way Of Eating You Can Actually Maintain (Strength Training 101, Book 2)

    A Sensible, Manageable Nutrition Guide That'll Help You Get The Most From Your Strength Training ProgramThere are more diets out there than you’ve had hot dinners...There are countless crappy supplements promising the world...There’s all sorts of confusing advice being thrown at us about macronutrients, micronutrients...blah, blah, blah.Wouldn’t you rather just cut out the bull**** and learn a straightforward weight training diet that’ll help you gain lean muscle, keep your bodyfat levels low and maintain good health?A simplified strategy on what to eat, when, what to avoid to get the ... [Read More]

    • ASIN: B071NHHY6Z
    • ASIN: B071NHHY6Z

  • Bicycling Maximum Overload for Cyclists: A Radical Strength-Based Program for Improved Speed and Endurance in Half the Time (Bicycling Magazine)

    Bicycling Maximum Overload for Cyclists is a radical strength-based training program aimed at increasing cycling speed, athletic longevity, and overall health in half the training time. Rather than improving endurance by riding longer distances, you’ll learn how to do it by reducing your riding time and adding heavy strength and power training. Traditionally cyclists and endurance athletes have avoided strength and power training, believing that the extra muscle weight will slow them down, but authors Jacques DeVore and Roy M. Wallack show that exactly the opposite is true.The Maximum Overlo... [Read More]

    • ASIN: 1623367743
    • ASIN: 1623367743
    • ISBN: 1623367743
    • Brand: RODALE
    • Manufacturer: Rodale Books

  • Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners_Run Farther, Faster, and Injury-Free

    “The best running book ever.” —Bob Anderson, founder of Runner’s WorldWhether you're a miler or an ultramarathoner, if you want a fit, fast, and injury-resistant running body, there's a better way to train than relentlessly pursuing mileage. This easy-to-use workout manual draws on the latest research in running physiology to target all the components that go into every stride—including muscles, connective tissue, cardiovascular fitness, energy production, the nervous system, hormones, and the brain. With the breakthrough whole-body training program in Build Your Running Body, runner... [Read More]

    • ASIN: 161519102X
    • UPC: 884153916919
    • ASIN: 161519102X
    • ISBN: 161519102X
    • Brand: The Experiment
    • Manufacturer: The Experiment

  • The Mountain Biker's Training Bible

    Mountain biking presents unique challenges, and noted expert Joe Friel addresses them all in his latest book. Covering every aspect of training, he helps riders maximize their experience and minimize problems.

    • ASIN: 1884737714
    • ASIN: 1884737714
    • ISBN: 1884737714
    • Brand: Velo Press
    • Manufacturer: VeloPress

  • Tom Danielson's Core Advantage: Core Strength for Cycling's Winning Edge

    Tom Danielson's Core Advantage offers a simple, highly effective core strength program for cyclists. This comprehensive approach shows the 50 essential core workout exercises that will build strength and endurance in the key core muscles for cycling--no gym membership required. Professional cyclist Tom Danielson used to have a bad back. He shifted in the saddle, never comfortable, often riding in pain. Hearing that core strength could help his back, he started doing crunches, which made matters worse. He turned to personal trainer Allison Westfahl for a new approach. Danielson and Westfahl dev... [Read More]

    • ASIN: 193403097X
    • ASIN: 193403097X
    • ISBN: 193403097X
    • Brand: Brand: Velo Press
    • Manufacturer: VeloPress

  • Bike for Life: How to Ride to 100--and Beyond, revised edition

    Do You Want to Ride to 100—and Beyond?BIKE FOR LIFE!Now with training plans, worldwide adventures, and more than 200 photosRide a century when you turn a century: that was the promise Bike for Life offered when it was first published. A decade later, this blueprint for using cycling to achieve exceptional longevity, fitness, and overall well-being has helped tens of thousands of cyclists to ride longer and stronger. Now, nationally-known fitness journalist and lifelong endurance road and mountain biker Roy M. Wallack builds upon his comprehensive Bike for Life plan with even more practical t... [Read More]

    • ASIN: 0738217557
    • ASIN: 0738217557
    • ISBN: 0738217557
    • Manufacturer: Da Capo Lifelong Books

  • The Big Book of Bicycling: Everything You Need to Know, From Buying Your First Bike to Riding Your Best

    The world's authority on cycling provides a comprehensive guide to the sport for cyclists of all levelsThe sport of cycling has experienced an exciting boom in popularity fueled by Lance Armstrong's success and recent comeback, the popularity of triathlons, rising gas prices, and the need to find a sport that lets people have some fun while they get fit. No one knows more about this boom than the pros at Bicycling magazine. For nearly 50 years, Bicycling has brought its readers the most up-to-date advice on everything from training and gear to nutrition and stories of cycling's greatest stars.... [Read More]

    • ASIN: B004C43EL2
    • ASIN: B004C43EL2
    • Manufacturer: Rodale Books

  • The Big Book of Bicycling: Everything You Need to Everything You Need to Know, From Buying Your First Bike to Riding Your Best

    The world's authority on cycling provides a comprehensive guide to the sport for cyclists of all levelsThe sport of cycling has experienced an exciting boom in popularity fueled by Lance Armstrong's success and recent comeback, the popularity of triathlons, rising gas prices, and the need to find a sport that lets people have some fun while they get fit. No one knows more about this boom than the pros at Bicycling magazine. For nearly 50 years, Bicycling has brought its readers the most up-to-date advice on everything from training and gear to nutrition and stories of cycling's greatest stars.... [Read More]

    • ASIN: 1605292826
    • ASIN: 1605292826
    • ISBN: 1605292826
    • Manufacturer: Rodale Books

  • Andy Pruitt's Complete Medical Guide for Cyclists

    Andy Pruitt's expertise in preventing and treating cycling injuries is renowned throughout the sport's professional ranks. Here, he makes his years of experience available to all cyclists. He describes the sport's most common ailments, identifying the symptoms and causes as well as treatments that keep athletes on the road. Written in an accessible, straightforward manner, the book tackles everything from personal training programs to biomechanics, from aging to riding through illness. Finally, riders learn how to make important adjustments to bike fit, leading to increased comfort, power, and... [Read More]

    • ASIN: 1931382808
    • ASIN: 1931382808
    • ISBN: 1931382808
    • Brand: Brand: Velo Press
    • Manufacturer: VeloPress

  • Weight Training for Cyclists (The Ultimate Training Series from VeloPress)

    Written from the premise that optimum cycling performance demands total body strength, this book informs the serious cyclist on how to increase strength with weight training, as cycling alone cannot completely develop the muscle group used while riding. The authors identify and simplify the most current scientific information on strength training, answer questions about exercise and technique, and explain how to design a year round training program.

    • ASIN: 1884737439
    • ASIN: 1884737439
    • ISBN: 1884737439
    • Manufacturer: Velo Press

  • Cycling Workout Handbook: Improve Fitness with 100 of the Best Cycling Workouts

    A workout collection for both fitness cyclists and multi-sport athletes.Whether cycling for fun and fitness or training for a century ride, The Cycling Workout Handbook is your comprehensive training resource from top multi-sport athlete and coach Terri Schneider. The Cycling Workout Handbook includes training programs with calculated periodization and regular recovery cycles for maximum fitness benefit. The Cycling Workout Handbook provides easy-to-follow programs divided weekly and by athletic level. Training tips and expert notes are included, as well as gear recommendations.

    • ASIN: 1578267706
    • ASIN: 1578267706
    • ISBN: 9781578267705
    • Manufacturer: Hatherleigh Press

  • For Faster, Longer and Healthier Cycling: A comprehensive guide with detailed training plan about cycling and strength training in cycling for a better ride

    You have trained so much in the past few months but the result is not as good as your expectation.You know about strength training in cycling but you are not sure how to add strength training in your training plan, or you just simply don't think about it.Or you are just new to cycling and you are in need of a perfect guide for your training.For Faster, Longer And Healthier Cycling is the answer for those questions:This book will introduce strength training and benefits of it in cycling. By adding strength training into cycling training, your training result and cycling performance will rise m... [Read More]

    • ASIN: B075FF489Y
    • ASIN: B075FF489Y

  • Weight Training for Cyclists

    Since the publication of the first edition of the only cycling-specific weight training book on the market, time spent in the gym has become a standard part of every cyclist's training schedule. This new edition,

    • UPC: 9849212

  • The Science of the Tour de France : Training secrets of the world’s best cyclists

    A fascinating insight into the science of the modern Tour de France peloton. A winning performance at the world's greatest bike race starts in the laboratory--and we're not talking doping. James Witts takes us into

    • UPC: 49525637

  • Complete Bodyweight Training for Cycling Second Edition: The Best Calisthenic Workouts and Exercises to Become an Amazing Cyclist

    Complete Bodyweight Training for Cycling Second Edition: The Best Calisthenic Workouts and Exercises to Become an Amazing

    • UPC: 128344566

  • Workout Gloves Weight Lifting Body Building Exercise Training Fitness Gym Sport (Medium) (Black)

    Workout Gloves for Weight Lifting and Body Building Exercise Fitness TrainingProduct Details:Ideal hand gloves for anyone who loves outdoor sports activities such as cycling, biking, road biking, motorcycling, gym, mountain climbing, roller skating, boating, fishing,

    • UPC: 874464309
    • Color: Black
    • Size: M
    • Rating: 3.857

  • Professional Fitness Highly Durable Resistance Exercise Loop Bands Yoga Pilates Fitness Natural Latex Weight Training Fitness Crossfit Exercise Strength Belt

    Specification:1.Brand new2.Material: natural latex3.Color: Pink/Red/Blue/Black/Green/Yellow4.Size:500x50x0.35mm(Pink) 3-5lbs500x50x0.5mm(Red) 10-12lbs500x50x0.7mm(Blue) 15-20lbs500x50x0.9mm(Green) 25-30lbs500x50x1.1mm(Black) 35-40lbs500x50x1.3mm(Yellow) 45-50lbsFeatures:1.It an essential tool for fitness enthusiasts.2.When do the warm-up stretch, can use resistance bands.3.Made from natural latex, light weight and easy to carry.4.To lose

    • UPC: 646411771
    • Size: 6

  • Zimtown 55cm / 65cm / 75cm / 85cm Anti-Burst Exercise Yoga Balance Ball - Fitness Stability Training Ball with Air Pump for Pilates Workouts Weight Loss, Home Gym

    Do you enjoy doing yoga at home? If so, this Gym/Household Explosion-proof Thicken Yoga Ball is highly recommended to you. It's made of high quality PVC, which is sturdy and environmentally friendly. This yoga ball

    • UPC: 985405864
    • Color: Silver
    • Size: 65 cm65
    • Rating: 4.143

  • Mosunx Weight lifting Gym Gloves Training Fitness Wrist Wrap Workout Exercise Sports

    Weightlifting Gym Gloves Training Fitness Wrist Wrap Workout Exercise SportsFeatures:100% brand new and high quality.Material: Super Fiber.Washable, breathable performance is good ,Non-slip.Size : one size fit all.(Palm circumference:8.66inch-9.06inch).Package includes:1pair weight fitness

    • UPC: 107595661
    • Color: Black

  • Yoga Edge - Yoga Rx For Runners, Cyclists, Athletes, Golfers, Weight Training, Hiking DVD

    Yoga Edge - Yoga Rx For Runners, Cyclists, Athletes, Golfers, Weight Training, Hiking, Tennis, Swimmers, Cross Fitness, and More! Train Harder, Recover Faster, Play Longer, and Feel Better!Yoga Edge is a supplement in workout form,

    • UPC: 399516523
    • Model: B0753HV9F8

  • Barbell Collars, FrontTech Quick Release Non-slip Barbell Clamp Collars for 1-Inch Diameter Size Olympic Bars Pro Crossfit Exercise & Weight Training (2pcs/ A pair)

    These Collars are manufactured and designed of highest quality to help improve the safety of your workout. These are used for everyday gymmers who are tired of normalgym spring clips. These Olympic Barbell collar clamps

    • UPC: 703971331
    • Rating: 3.667

  • Valeo Women’s Cross Trainer Plus Gloves for Exercise, Weight Lifting and Gym Training

    Get a safe and effective workout every time with the Valeo Glove. Thanks to its unique construction, it gives you superior hand protection and a secure grip. The palm is padded for extra comfort and

    • UPC: 24616289
    • Model: VA4566SM
    • Color: Pink
    • Size: S
    • Rating: 4.0

  • Mountain Bike Fitness Training | Core Building Exercises | UCHealth

    4 Exercises To Increase Your Power On The Bike | Strength Workout For Triathletes

    Exercise Bike - Seat High