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Ultimate Guide to Weight Training for Boxing
"The Ultimate Guide to Weight Training for Boxing is the most comprehensive and up-to-date boxing-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round boxing-specific weight-training programs guaranteed to improve your performance and get you results. No other boxing book to date has been so well designed, so easy to use, and so committed to weight training. This book supplies you with a year-round workout program de... [Read More]
- ASIN: 1932549463
- ASIN: 1932549463
- ISBN: 9781932549461
- Brand: Brand: Price World Publishing
- Manufacturer: Price World Publishing
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The Ultimate Guide to Weight Training for Skiing
"The Ultimate Guide to Weight Training for Skiing is the most comprehensive and up-to-date skiing-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round skiing-specific weight-training programs guaranteed to improve your performance and get you results. No other skiing book to date has been so well designed, so easy to use, and so committed to weight training. This book enables skiers of all types to increase strength, fl... [Read More]
- ASIN: 1932549595
- ASIN: 1932549595
- ISBN: 1932549595
- Manufacturer: Price World Publishing
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The Ultimate Guide to Weight Training for Fencing
The Ultimate Guide to Weight Training for Fencing is the most comprehensive and up-to-date fencing-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round fencing-specific weight-training programs guaranteed to improve your performance and get you results. No other fencing book to date has been so well designed, so easy to use, and so committed to weight training. This book will have fencers increasing agility, strength... [Read More]
- ASIN: 1932549609
- ASIN: 1932549609
- ISBN: 1932549609
- Brand: Brand: Price World Publishing
- Manufacturer: Price World Publishing
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Best Karate, Vol.4: Kumite 2 (Best Karate Series)
This book complements volume 3 of this series and, like the earlier volume, includes writings of masters of the martial arts to guide the student toward spiritual awareness and mental maturity. It places kumite in perspective, relating it to training as a whole.
- ASIN: 1568364652
- ASIN: 1568364652
- ISBN: 9781568364650
- Manufacturer: Kodansha International
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Old School Boxing Fitness: How to Train Like a Champ
If you want to look like a world-class athlete, you have to train like one, and no athletes train harder or look better doing it than professional boxers. Fitness boxing takes the best parts of a boxer’s workout and combines them with more traditional exercises like running and weightlifting to create a unique workout that will help boost your stamina, strength, and agility while throwing punches.Designed for men and women of all ages and levels of fitness, certified boxing instructors Andy and Jamie Dumas’s twelve-week guide to fitness and nutrition is broken into three sections: boxing t... [Read More]
- ASIN: 1620876094
- ASIN: 1620876094
- ISBN: 1620876094
- Brand: Skyhorse
- Manufacturer: Skyhorse
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Ultimate Guide to Weight Training for Martial Arts
"The Ultimate Guide to Weight Training for Martial Arts is the most comprehensive and up-to-date martial arts-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round martial arts-specific weight-training programs guaranteed to improve your performance and get you results. No other martial arts book to date has been so well designed, so easy to use, and so committed to weight training. This book is the most informative a... [Read More]
- ASIN: 1932549544
- ASIN: 1932549544
- ISBN: 1932549544
- Brand: Brand: Price World Publishing
- Manufacturer: Price World Publishing
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Best Karate, Vol.1: Comprehensive (Best Karate Series)
All the basic points of karate arranged systematically for effective learning, step by step--the parts of the body used as natural weapons, the stances, how to block, how to attack, introduction to the kata and to kumite.The fundamentals as presented in this volume, briefly but accurately, are the distillation of the author's forty-six years' experience in this art of self-defense. As well as setting forth the basic rules that must be put into practice when performing kata or applying techniques in kumite, this volume pinpoints the underlying physical and physiological principles of karate: so... [Read More]
- ASIN: 1568364636
- ASIN: 1568364636
- ISBN: 1568364636
- Manufacturer: Kodansha International
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Your Water Workout: No-Impact Aerobic and Strength Training From Yoga, Pilates, Tai Chi, and More
Take your workout to the water!Possibly the world’s perfect exercise, water workouts provide a highly-effective, low-impact way to burn calories, build muscle, improve flexibility, and have some fun. International Swimming Hall of Fame board member and world masters champion Jane Katz uses a holistic approach to lead you to total body fitness, offering soothing and strengthening programs of exercises drawn from yoga, Pilates, tai chi, and popular land sports like skiing and golf. There are also high-intensity challenges and instructions for deep-water running and cross-training for athletes.... [Read More]
- ASIN: 0767914821
- ASIN: 0767914821
- ISBN: 0767914821
- Brand: Brand: Harmony
- Manufacturer: Harmony
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Best Karate, Vol.3: Kumite 1 (Best Karate Series)
In kumite (sparring) basic techniques are sharpened and body movement and distancing acquired through practical application. This volume explains the types and meaning of kumite and the relation between jiyu kumite and basic training in fundamentals.Demonstrated by instructors of the Japan Karate Association. As well as setting forth the basic rules that must be put into practice when performing kata or applying techniques in kumite, this volume pinpoints the underlying physical and physiological principles of karate: source and concentration of power; stance, form, stability and technique; mo... [Read More]
- ASIN: 1568365349
- ASIN: 1568365349
- ISBN: 1568365349
- Manufacturer: Kodansha International
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Best Karate, Vol.11: Gojushiho Dai, Gojushiho Sho, Meikyo (Best Karate Series)
The three advanced kata in this book are a challenge to the performer's level of maturity. From the smooth and flowing movements of Gojushiho Dai through the transformations in the equally long Gojushiho Sho to the serene and mellow Meikyo kata, both the techniques learned in the basic kata and more sophisticated tactics call on the deepest reserves of balance, coordination, timing and technical skill.
- ASIN: 1568365365
- ASIN: 1568365365
- ISBN: 1568365365
- Manufacturer: Kodansha International
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JIM'S WEIGHT TRAINING & BODYBUILDING WORKOUT PLAN: Build muscle and strength, burn fat & tone up with a full year of progressive weight training workouts
“If I were to go back and start my weight lifting journey from the beginning, this is the plan that I would follow”Hi, my name is James Atkinson (“Jim” to my friends and readers). I am a qualified fitness coach, ex- airborne forces (British army) and I have a very diverse past in health and fitness. From personal training, long distance running to competition bodybuilding, it is fair to say that I have changed the shape and condition of my body more than most.Since my early teens I have been involved in weight lifting and resistance training of some description. I am now into my late t... [Read More]
- ASIN: B00W9B48FQ
- ASIN: B00W9B48FQ
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100 Strength Training Tips for Combat Athletes (100 Tips Book 1)
The “100 Secrets” section of this course was first published as a two-part article in The Dinosaur Files newsletter a very long time ago – as in, back in the late 1990s. The two-part series may have been the most popular article that ever appeared in The Dinosaur Files, and I received tremendous feedback on it. Over the years, I’ve seen many of the ideas that I presented in the two-part series move from being considered “pretty far-out” to becoming mainstream training methods for combat athletes around the world. I've also seen combat athletes who used Dinosaur methods win top comp... [Read More]
- ASIN: B07KT8B65G
- ASIN: B07KT8B65G
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Best Karate, Vol.6: Bassai, Kanku (Best Karate Series)
Fully described and illustrated in this volume are the widely practiced Bassal and Kanku kata from the JFA recommended group. The student learns fast and slow techniques, the dynamics of strength, how to turn weakness into strength, changing directions, jumping and going to ground.
- ASIN: 1568365357
- ASIN: 1568365357
- ISBN: 1568365357
- Manufacturer: Kodansha International
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Best Karate, Vol.2: Fundamentals (Best Karate Series)
As well as setting forth the basic rules that must be put into practice when performing kata or applying techniques in kumite, this volume pinpoints the underlying physical and physiological principles of karate: source and concentration of power; stance, form, stability and technique; movement in all directions; basic and comprehensive aspects of training.
- ASIN: 1568364644
- ASIN: 1568364644
- ISBN: 1568364644
- Manufacturer: Kodansha International
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The Anatomy of Martial Arts: An Illustrated Guide to the Muscles Used for Each Strike, Kick, and Throw
THE ULTIMATE TRAINING SUPPLEMENT FOR MARTIAL ARTISTSWith detailed anatomical drawings, this book precisely illustrates the inner workings of your body during key martial arts moves. Its color drawings, helpful photos and clear text make it easy to identify the specific muscles you need to train for maximum speed, power and accuracy. More than just an anatomy book, each section is accompanied by exercises and stretches to strengthen muscles, prevent injury and improve form.•Kicks•Strikes•Takedowns•ThrowsThe Anatomy of Martial Arts is designed for a variety of disciplines, including: •... [Read More]
- ASIN: 1569757879
- ASIN: 1569757879
- ISBN: 1569757879
- Brand: Ulysses Press
- Manufacturer: Ulysses Press
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Everlast 108" Boxing Handwraps, Black, 1 Pair
Unleash the boxing talents in you with the Everlast Boxing Hand Wraps. The hand wraps work amazingly for training sessions of both professional boxers as well as amateurs to the sport. The boxing hand wraps
- UPC: 11996077
- Model: 4455BPT
- Color: Black
- Size: 108\"108"
- Rating: 3.893
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2 Rolls 3M Cotton Sports Strap Boxing Bandage Sanda Muay Thai Taekwondo Hand Gloves Wraps
Description:Oversized magical sticker strap and comfortable thumb loop for a secure wrap.Absorbing sweat cotton material, it is very convenient and comfortable.It is widely used to wrap around your hands, knuckle areas and wrists to get
- UPC: 382668841
- Color: Red
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Venum Kontact Boxing Handwraps
The essential accessory for all boxing practitioners, Venum Kontact handwraps are made from an elastic cotton to assure you a good fit and protection. Featuring thumb straps for ease of use, the straps feature a
- UPC: 204653995
- Model: VENUM-0429-017
- Color: PinkNeo Pink
- Size: 44m
- Rating: 5.0
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Black Mountain Products Professional Grade Boxing and MMA Hand Wrist Wraps, Red
Black Mountain Products professional grade hand wraps are designed for use all different types of training. Hand wraps are used for mixed martial arts, boxing, muay thai, and kick boxing. Black Mountain Products hand wraps
- UPC: 236290527
- Model: BoxWrps Red
- Color: Red
- Rating: 3.0
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Meister ELITE 180" Adult Hand Wraps for MMA & Boxing (Pair)
Serious athletes know that during a long, hard training session they need gear that won't let them down. From Meister, the leader in hand wraps, come 180" Elite Wraps. Constructed from an elastic double-woven cotton
- UPC: 136328619
- Model: 1069EWBK
- Color: Black
- Size: 180" - Adult180\"
- Rating: 5.0
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MRX Muay Thai Boxing Inner Gloves Protective Hand Wrap (Black,Yellow Small)
Inner Gloves are Made of Breathable Soft Permanent-Stretch Materia(Cotton / Polyester). Elastic to Provide a Fit Around the Hand. Free & Fast
- UPC: 428736298
- Color: YellowBlack
- Size: S
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Muay Thai Boxing Inner Gloves Protective Hand Wrap MMA Fist (Black, Small)
Boxing Inner Gloves are Made of Breathable Soft Permanent-Stretch Material (Cotton / Polyester). Elastic to Provide a Fit around the Hand. Comes as a Pair 100% Satisfaction Guarantee. Free & Fast
- UPC: 493256317
- Color: Black
- Size: S
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Title Boxing 180" Semi Elastic Mexican Handwraps - Royal
Awesome semi-elastic wraps custom fit each hand for the best protection availablePerfect for wrapping between fingers and knucklesComplete with starter thumb loop and hook-and-loop closure for securitySold in
- UPC: 133962076
- Color: RoyalBlue
- Size: 180\"180"
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Title Boxing Traditional Weave Handwraps-Red
Full herringbone weave breathable polyester and cotton blend provides unbelievable support, coverage and extra security during training. Ideal extra-long length and bolder cut for amateur, professional and fitness athletes. Fighters have been relying on these
- UPC: 952960800
- Color: Red
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Rival Boxing 120" Mexican Style Handwraps
Mexican comfort and protectionSlight stretchy polyester for a perfect contourPerfect for use with Rival s fist guards for added hand protectionClassic Mexican designHook and loop attachment100% polyesterPlease note:Label material may vary between rubber and cotton
- UPC: 544042039
- Color: White
- Size: 120"120\"
Exercises Increase Punching Power for Boxing ft. Phil Daru
Strength and Power Training for Boxing | Ft. Josh Hewett
Strength & Conditioning FAQ's for Boxing/MMA
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