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Maximus Body: The Physical and Mental Training Plan That Shreds Your Body, Builds Serious Strength, and Makes You Unstoppably Fit
Men's Health magazine's #1 personal trainer delivers cutting-edge, high-intensity workouts to help you pack serious muscle and become unstoppably fit. From the man responsible for the success of the gym that trained the actors in the movie 300 comes cutting-edge fitness strategies, 100 workouts, and a training plan that has successfully transformed A-list actors and actresses, elite special-forces soldiers, all-star athletes, and everyday men and women. With Bobby Maximus’s guidance you too can become one of the most insanely fit people the world has ever seen. The diets and workouts that pr... [Read More]
- ASIN: 1623369908
- ASIN: 1623369908
- ISBN: 1623369908
- Manufacturer: Rodale Books
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Jailhouse Strong: Interval Training
Are you logging countless hours on the same, boring piece of cardio equipment or putting in endless miles of joint-destroying, testosterone-ridding road work, while remaining in a perpetual state of physical flaccidity and reaching new depths of mental decay? Instead of interminable days of long, slow cardio that makes you weaker, slower, and eats away at muscle, there is a better way.Interval training is that way!From Penn State to the state pen, High Intensity Interval Training (HIIT) is now accepted as the most time efficient way to lean out and harden up. In this latest edition to the Amaz... [Read More]
- ASIN: B00YSU6I40
- ASIN: B00YSU6I40
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BUILDING INDESTRUCTIBLE ATHLETES : The Small Things That Make Athletes Great!
Donny Mateaki grew up in Honolulu, Hawai’i—an athlete who played football, basketball, and track. He went on to play football for the University of Washington. Though he earned many honorable awards and mentions, he also faced trials and injuries. It was throughout that time, that his love of training resurfaced, and became a focal point in his life. Following his UW career, his passion for increased athleticism grew, as he directed all of his energy toward research and experimentation. The goal: to prevent athletes from ever reaching a point where they’d do anything other than... [Read More]
- ASIN: B07D9WL6W8
- ASIN: B07D9WL6W8
- Manufacturer: Happy Self Publishing
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The Anatomy of Martial Arts: An Illustrated Guide to the Muscles Used for Each Strike, Kick, and Throw
THE ULTIMATE TRAINING SUPPLEMENT FOR MARTIAL ARTISTSWith detailed anatomical drawings, this book precisely illustrates the inner workings of your body during key martial arts moves. Its color drawings, helpful photos and clear text make it easy to identify the specific muscles you need to train for maximum speed, power and accuracy. More than just an anatomy book, each section is accompanied by exercises and stretches to strengthen muscles, prevent injury and improve form.•Kicks•Strikes•Takedowns•ThrowsThe Anatomy of Martial Arts is designed for a variety of disciplines, including: •... [Read More]
- ASIN: 1569757879
- ASIN: 1569757879
- ISBN: 1569757879
- Brand: Ulysses Press
- Manufacturer: Ulysses Press
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Viking Warrior Conditioning: The Scientific Approach to Forging a heart of Elastic Steel
Based on painstaking, original research on subjects ranging from untrained folks to members of the Danish Olympic team, Viking Warrior Conditioning is a foolproof blueprint for achieving Olympian conditioning in record time-while simultaneously improving one's body composition dramatically. Kenneth Jay, the warrior sage equally at ease with a heavy kettlebell and with a force plate, shows you the way.-Pavel Tsatsouline, author of Enter the Kettlebell!Kenneth Jay has produced what may be the most eye-opening work on VO2max training available today. Jay begins by taking the reader through the fu... [Read More]
- ASIN: B005J386HM
- ASIN: B005J386HM
- Manufacturer: Dragon Door Publications
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Higher Judo: Groundwork
Dr. Moshe Feldenkrais is best known for pioneering the somatic therapy that bears his name. Less well known is that he was also one of the earliest European practitioners of the martial art of judo and wrote a number of influential texts on the subject. Primary among these is Higher Judo, first published in 1952 and now reprinted with a new foreword that offers useful context and elaborates on Feldenkrais’ comprehensive—and still timely—approach to the martial art and to the body.Judo was a natural choice for Feldenkrais’s fascination with body/mind exploration and how to promote optim... [Read More]
- ASIN: 155643927X
- ASIN: 155643927X
- ISBN: 155643927X
- Brand: Brand: Blue Snake Books
- Manufacturer: Blue Snake Books
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Krav Maga: How to Defend Yourself Against Armed Assault
Krav Maga is today's cutting edge self-defense and hand to hand combat system. Initially developed by Grandmaster Imi Sde-Or (Lichtenfeld) for the Israel Defense Forces and other national security services, Krav Maga has been thoroughly adapted to meet civilan needs. The method was designed so that ordinary citizens, young and old, men and women alike, can successfully use it, regardless of their physical strength. This is the first and only authorized comprehensive manual on the Krav Maga discipline, written by its founder, Imi Sde-Or, and his senior disciple and follower, Eyal Yanilove. This... [Read More]
- ASIN: 1583940081
- ASIN: 1583940081
- ISBN: 1583940081
- Brand: Frog in Well
- Manufacturer: Frog Books
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Judo Unleashed: Essential Throwing & Grappling Techniques for Intermediate to Advanced Martial Artists
Hundreds of full-color throws and grabs make this the black belt of instructional judo books In Judo Unleashed, master coach Neil Ohlenkamp brings together the form, practice, and grace of this venerable sport in an all-inclusive handbook. From philosophical and technical foundations through advanced grappling and self-defense techniques, this authoritative guide, with 350 color photos, covers all the bases you need to refine your technique and gain a deeper understanding of this increasingly popular martial art.
- ASIN: 0071475346
- ASIN: 0071475346
- ISBN: 0071475346
- Manufacturer: McGraw-Hill Education
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The Ultimate Mixed Martial Arts Training Guide: Techniques for Fitness, Self Defense, & Competition
Rare book
- ASIN: 1558708839
- UPC: 035313646683
- ASIN: 1558708839
- ISBN: 1558708839
- Manufacturer: Betterway Books
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BOXING : How to increase your power punch?: Increase the strength of punch by performing appropriate exercises and using the maximum organism regeneration(+ ... 7 days training plan) (+16 cooking recipes)
+ 7 days training plan +16 cooking recipesYour benefit from this guide ? The source of knowledge, which you are reading tells you how to adjust the biology of the human body to practical boxing exercises in order to ensure a strong impact. Guide is a set of exercises and activities of daily living that will develop your muscles responsible for the strength of the punch. You'll know what to do to reach the maximum of training. If you train boxing or mixed martial arts or even go to the gym, you can use this guide as a supplement to your current trainings - just focusing on a strong punch is not... [Read More]
- ASIN: B01M698K5A
- ASIN: B01M698K5A
- Manufacturer: Professor John
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The Four-Pack Revolution: How You Can Aim Lower, Cheat on Your Diet, and Still Lose Weight and Keep It Off
Not everyone can achieve a six-pack like a fitness magazine cover model, but anyone can achieve a four-pack. By adjusting your expectations to attainable and healthy goals, you can achieve long-term and lasting fitness. Written by famed MMA fighter Chael Sonnen and MMA sports performance expert Ryan Parsons, The Four-Pack Revolution uses the latest science and motivational exercises to guide you on a journey toward a healthier and—just as importantly—more sustainable weight-loss program. Instead of a simplistic or one-concept gimmicky diet, The Four-Pack Revolution presents a total-life a... [Read More]
- ASIN: B06Y1QFFDP
- ASIN: B06Y1QFFDP
- Manufacturer: Rodale Books
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Meister Elite 1lb Neoprene Weighted Gloves for Cardio & Heavy Hands (Pair) - 1lb x 2 - Black/Blue
Whether you are looking to add intensity to your cardio workout or add arm strength with heavy hands training, Meister 1lb Neoprene Weighted Gloves are the perfect addition to your workout arsenal. Compact and portable, you can bring them along when you travel, wear them during your next walk, or fit them inside boxing gloves.Constructed from super durable and comfortable neoprene, these gloves are built to last and fit better than any glove on the market. The extended wrist wrap helps to secure the gloves and provide wrist stability. One pound of dense iron sand molds ideally on the back of t... [Read More]
- ASIN: B07J25Y2NQ
- UPC: 797435695719
- ASIN: B07J25Y2NQ
- Brand: Meister
- Size: 1 Pound Gloves (2lb total)
- Manufacturer: Meister
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Old School Boxing Fitness: How to Train Like a Champ
If you want to look like a world-class athlete, you have to train like one, and no athletes train harder or look better doing it than professional boxers. Fitness boxing takes the best parts of a boxer’s workout and combines them with more traditional exercises like running and weightlifting to create a unique workout that will help boost your stamina, strength, and agility while throwing punches.Designed for men and women of all ages and levels of fitness, certified boxing instructors Andy and Jamie Dumas’s twelve-week guide to fitness and nutrition is broken into three sections: boxing t... [Read More]
- ASIN: 1620876094
- ASIN: 1620876094
- ISBN: 1620876094
- Manufacturer: Skyhorse
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MMA Chaotic 6 month workout plan
*6 month MMA workout plan *Designed for all forms of mixed martial arts *Gym will be needed to follow this plan *Easy to follow *Proven to get great results
- ASIN: 1980645469
- ASIN: 1980645469
- ISBN: 1980645469
- Manufacturer: Independently published
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PALEO MMA NUTRITION SECOND EDiTION: PALEOLITHIC RECIPES AND NUTRITION FoR YOUR BEST MMA FIGHTING
Paleo MMA Nutrition is a complete guide for any fighter who is looking for their best performance yet. With the best combination of knowledge, recipes and unique meal plans you will be on the path to victory. This book includes 50 paleo recipes so you may enjoy delicious and nutritious breakfasts, lunches, snacks, dinners and desserts. The author Mariana Correa is a former professional athlete and certified sports nutritionist that competed successfully all over the world. She understands what it takes to perform at the highest level. A year from now you will be wishing you had embarked in thi... [Read More]
- ASIN: 1986989038
- ASIN: 1986989038
- ISBN: 1986989038
- Manufacturer: CreateSpace Independent Publishing Platform
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1-4 SET(S) Reflex Speed Training Fight Ball with Head Band Set For Boxing MMA Kickboxing Punch Muay Thai Taekwondo Lethwei Burmese Sports Speed Exercise
Features :The ball consists of a rubber ball connection to the intro of an elastic string. You put a bandage on his head and started to hit the ball. The harder to hit the ball,
- UPC: 335685905
- Color: Letter headbandOther
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BalanceFrom Jump Rope - Premium Quality - Best for Boxing MMA Fitness Training - Speed - Adjustable
BalanceFrom Jump Rope - Premium Quality - Best for Boxing MMA Fitness Training - Speed -
- UPC: 336999679
- Model: BFJP-1SV
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Jump Rope by Bastex Best For High Intensity Training, Boxing, MMA, Add an Enjoyable exercise to your Speed And durance Training Adjustable size
GENERAL USAGE: Great for high-intensity cardio training such as boxing, Mixed Martial Arts, or just your normal cardiovascular training.PRODUCT FEATURES: Jump Rope has a fast spin 90-degree handle turn and a wire cable to ensure
- UPC: 134401731
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Brazilian Jiu Jitsu: A Martial Arts Handbook on the Best Brazilian Jiu Jitsu Self Defense Techniques How to Defend Yourself Quick Start Guide –Brazilian Jiu Jitsu MMA Training Tips - eBook
Even though it has been around for many years, Brazilian Jiu-Jitsu was made famous in the United States by Royce Gracie in the Ultimate Fighting Championship. Once people began to see how quickly Gracie could
- UPC: 577921567
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Black Composite High-Density Roller, Round, 6" X 18", The perfect myofascial release tool for CrossFit, Yoga, Pilates, Weight Training, Bodybuilding, MMA and other.., By Cando
It comes to you in New and Fresh state Black Composite High-Density Rollers feature premium molded foam that provides both firmness and durability, allowing them to not lose their shape after repeated use. It is
- UPC: 313960290
- Color: RoundOther
- Size: 66\ X 18\
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VICOODA 2pcs Weight Lifting Wrist Straps Solid Color Adjustable Anti-slip Compression Hand Wraps Belt for Weightlifting, Bodybuilding, Xfit, Strength Training, Powerlifting, MMA
Specification:Material:Cotton,Nylon,Rubber WireColor:BlackTheme:SportsPattern Type:SolidSize:One Size,AdjustableType:BeltGender:Women,Men,UnisexSport Type:Weight LiftingFeatures:Anti-Slip,AdjustableTile Length:54cm/21.26"Tile Width:4cm/1.57"Packaged include:2 x weight lifting beltNote:1.please allow 1-3 cm/ 0.39-1.18 inch difference due to manual measurement and 3-5 g/ 0.007-0.01lb/ 0.11-0.18oz for the difference between different colors2.due to
- UPC: 623169751
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Lightweight Fast Speed Cable Training Fitness MMA Exercise Cardio Jump Rope
Lightweight fast speed cable rope ideal for training, cardio, MMA, boxing, fitness, and any kind of
- UPC: 992857488
- Model: X000TVUQLT
- Color: Black
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PE Blue Foam Roller, 6" X 36", Round, The perfect myofascial release tool for CrossFit, Yoga, Pilates, Weight Training, Bodybuilding, MMA and.., By Cando
It comes to you in New and Fresh state 30-2150 Size / Shape: 6" W x 36" D / Round Item sold separately Features: -Perfect for positioning, balance, postural and muscle re-education.-User can move from
- UPC: 982325860
- Size: 66\ X 36\
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PE Blue Foam Roller, 6" X 36", Half-Round, The perfect myofascial release tool for CrossFit, Yoga, Pilates, Weight Training, Bodybuilding, MMA and other.., By Cando Ship from US
30-2150 Size / Shape: 6" W x 36" D / Round Item sold separately Features: -Perfect for positioning, balance, postural and muscle re-education.-User can move from an easier to a more difficult roller.-Great tool for
- UPC: 856487649
- Size: 66\ X 36\;Half Round
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PE Blue Foam Roller, 6" X 36", Half-Round, The perfect myofascial release tool for CrossFit, Yoga, Pilates, Weight Training, Bodybuilding, MMA.., By Cando Ship from US
30-2150 Size / Shape: 6" W x 36" D / Round Item sold separately Features: -Perfect for positioning, balance, postural and muscle re-education.-User can move from an easier to a more difficult roller.-Great tool for
- UPC: 777193682
- Size: 66\ X 36\;Half Round
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