No fads, gimmicks, or miracle claims. Just science-based programming, sensible strategies, and the results you desire. In Strength Training for Fat Loss, Nick Tumminello, renowned trainer and innovator in the field of human performance, explains how to use the 3 Cs of metabolic strength training—circuits, combinations, and complexes—to accelerate your metabolism, maximize fat loss, and maintain muscle. Inside you’ll find these features: • More than 150 exercises using barbells, dumbbells, resistance bands, machines, and body weight • Realistic nutrition recommendations for s... [Read More]
This book has helped thousands of women build their best bodies ever. Will YOU be next?If you want to be fit, lean, and strong as quickly as possible without crash dieting, good genetics, or wasting ridiculous amounts of time in the gym . . . regardless of your age . . . you want to read this book.Here's the deal:Losing fat and building lean muscle isn't as complicated as the fitness industry wants you to believe. This book is the shortcut.You don't need to: Spend hundreds of dollars per month on the worthless supplements, "detoxes," or "skinny teas." Most pills and powders do absolutely no... [Read More]
This book has helped thousands of men build their best bodies ever. Will YOU be next?If you want to get muscular, lean, and strong as quickly as possible without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym . . . regardless of your age . . . you want to read this book.Here's the deal:Building muscle and burning fat isn't as complicated as the fitness industry wants you to believe. This book is the shortcut.You don't need to: Spend hundreds of dollars per month on the worthless supplements steroid-fueled bodybuilders "swear by." Most pills and powd... [Read More]
Building muscle has never been faster or easier than with this revolutionary once-a-week training program In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.
Training, in general, is a more specific endeavor than most people think it is. It involves dedication, information, application, execution, as well as awareness, nutrition, and motivation. Here we will discuss some of the general
STRONG CORE - stabilizes your entire body. Surely more than the flat belly or six-pack abs, you aim for a strong core that offers better balance, easier breathing, improved circulation and a healthy posture.It is
We tried all the others and discovered what is really important in an exercise belt: - Designed to work from the smallest waist and to stretch to a 46" waist- Wide enough to cover the stomach
GROOFOO Breathable Waist Trainer is designed to be an enhancer which is fulfilled with the capability to intensify sweating effect in workout. The main material is latex-free neoprene with stretchy features. The top size coverange
We tried all the others and discovered what is really important in an exercise belt: - Designed to work from the smallest waist and to stretch to a 46" waist - Wide enough to cover the stomach
The Sweat Belt is an adjustable waist trimming compression belt great for core support and inducing more sweating! Tires of that muffin top, or that persistent waist line pudge? Well say hello to the compression
We tried all the others and discovered what is really important in an exercise belt: - Designed to work from the smallest waist and to stretch to a 46" waist - Wide enough to cover the stomach
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