Delicious DASH diet meals in 30 minutes or fewer!The #1 diet in the United States, the DASH (Dietary Approaches to Stop Hypertension) diet is one of the healthiest ways to lose weight, lower blood pressure, and curb diabetes risk--all without the use of medications. Packed with flavorful, easy-to-make recipes, this cookbook shows you how to create dozens of DASH diet–approved meals in just 30 minutes. Featuring step-by-step instructions and a variety of cuisines to choose from, each page is bursting with tantalizing plates like:Brown Sugar Cinnamon OatmealStovetop Barbecued Chicken BitesQuic... [Read More]
A good diet is only as good as the food its plan provides. Now, New York Times bestselling author and foremost DASH expert Marla Heller, together with bestselling cookbook writer Rick Rodgers, makes it easy to prepare home-cooked meals that are fresh, fabulous, and DASH-approved. The DASH (Dietary Approaches to Stop Hypertension) diet is a required medical recommendation for patients diagnosed with hypertension or pre-hypertension, as it has been proven to lower blood pressure and cholesterol without medication. Until now, there hasn't been a definitive cookbook created by a DASH expert and fi... [Read More]
Do you still think that you do not have perfect genetics and there's nothing that can help you?Have you ever had an idea of a diet that can be delicious and healthy and can even be better than following any other diets?Think you can't stop hypertension, or high blood pressure? This 21 day DASH Meal eating plan can help you. Here's a look at the mechanics of the DASH diet and the benefits of a healthy lifestyle:Emphasizes vegetables, fruits, and whole-grainsIncludes fat-free or low-fat dairy products, fish, poultry, beans, nuts, and vegetable oilsLimits foods that are high in saturated fat. T... [Read More]
Take Control of Your Health With The Power of The DASH Diet.Do you want to lose weight quickly and easily? Tired of complex dieting guides? Or do you want to lower your blood pressure and lead a healthier life? Then it’s time to try the DASH Diet.Packed with a wide range of vital advice, this powerful guide is your ticket to living healthier, shedding unwanted weight, and relieving countless ailments. The DASH Diet is a scientifically proven, highly effective way of doing all this, and more – and now it’s never been easier to get started!Breaking down the fundamentals in a simple, easy-t... [Read More]
Create great, low-sodium meals in a jiffy while still enjoying all the foods and flavors you love with 500 15-Minute Low-Sodium Recipes!In these pages, you’ll be treated to dishes so delightful you’d never guess they’re low in salt and quick to prepare. Packed with 500 recipes to choose from, you’ll find everything from beef, chicken, and vegetables dishes to international takeout-style recipes, desserts, and more. And with 15 minutes or less prep time on every recipe, staying on track is as easy as pie! You’ll also find a nutritional breakdown on every recipe, making it easier than ... [Read More]
The classic slow cooker cookbook for diabetics--with nearly 600,000 copies sold--now available in a larger format!Millions of home cooks have fallen in love with the Fix-It and Forget-It cookbooks since the first title was released more than a dozen years ago. Now, these same beloved cookbooks are available in a larger format, making the recipes easier than ever to follow!With diabetes threatening so many of us, a cookbook with reliable recipes is a must-have slow cooker resource. Fix-It and Forget-It cookbook maven, Phyllis Good, has teamed with the American Diabetes Association to provide co... [Read More]
Uncover a beautiful bounty of hearty - and heart-healthy - recipes within the pages of this cookbook. These everyday recipes are especially designed for those who struggle with losing weight and want to jump-start their metabolism, while curtailing their appetite. And this book delivers! Don’t even think about spending hours searching for exotic ingredients at the grocery store. High Blood Pressure recipes are based on wholesome, readily available foods that are full on flavor and gentle on your waistline.
The keto diet made 5-ingredient fast for busy peopleKeto success is achieved by following low-carb principles, but the busy ketogenic dieter may find themselves distracted before reaching their diet destination. The Easy 5-Ingredient Ketogenic Diet Cookbook is more than a set of keto recipes, it’s a simple, adaptable solution to help maintain your keto diet no matter how hectic your lifestyle.Perfect for on-the-go keto, The Easy 5-Ingredient Ketogenic Diet Cookbook provides 125 quick, keto-compliant recipes using a handful of easy-to-find ingredients. These low-carb, one-container meals can ... [Read More]
The classic cookbook for achieving heart health and wellbeing through a diet that is low in cholesterol and saturated fat--updated and revised with 200 recipes (including 50 new to this edition)Lose the bad fats, but not the flavor.Now in its fifth edition, American Heart Association Healthy Fats, Low-Cholesterol Cookbook provides the most up-to-date information on heart health and nutrition. Good-for-you food should also be satisfying, and the American Heart Association reveals how easy it is to replace the bad fats in your diet with healthier ones. This classic cookbook offers more than 20... [Read More]
Bring the Mediterranean--from Italy and Greece, to Morocco and Egypt, to Turkey and Lebanon--into your kitchen with more than 500 fresh, flavorful recipes. This comprehensive cookbook translates the famously healthy Mediterranean diet for home cooks with a wide range of creative recipes, many fast enough to be made on a weeknight, using ingredients available at your local supermarket. The structure of the book follows the guidelines of the Mediterranean Diet Pyramid. You'll find large chapters devoted to Beans and to Vegetables, the Seafood Chapter is larger than Poultry and Meat, and the Frui... [Read More]
Looking to Lose Weight But Don't Know Where To Start?Looking for a way to lower your blood pressure?Wouldn't you be happy to Increase your energy and focus?Introducing...Carnivore Diet35 Easy and Delicious Animal-Based Recipes for Fast Fat Loss, Lowered Blood Pressure, and Increased Energy and FocusThe harsh truth is that regular diets don't work. Counting calories, starving yourself to death and slow progress make people quit before they're getting even close to their goals.The Carnivore Diet is not a "fad diet" that doesn't work, it isn't a "dreamers plan" to lose weight. It is the REAL way ... [Read More]
★★ Buy the Paperback Version of this Book and get the Kindle version for FREE ★★ The Complete DASH Diet Slow Cooker Cookbook is perfect for you................. If you are interested in Dash Diet to prevent hypertension, cancer, heart disease, stroke and diabetes If you want to get Delicious Dash Recipes for Weight Loss Solution & Lowering Blood Pressure If you want to find a weight loss program that is going to work for you If you have a slow cooker DASH Diet means Dietary Approaches to Stop Hypertension, Prevent Diabetes and help to weigh loss. At present, Dash Diet is becoming ... [Read More]
Looking for proven and natural ways to lower your blood pressure? The DASH Diet, when properly adopted, will enable hypertension to be drastically reduced without resorting to prescription drugs or other medication. You can keep your blood pressure under control the natural way. Learn to adopt the hypertension diet in your daily life. This book ‘Lower Blood Pressure: DASH Diet to Naturally Overcome Hypertension’ will guide you with proven steps to take from the beginners’ level all the way to the results you have been looking for.Having lower blood pressure and not having to be constantl... [Read More]
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Outlines the principles of the DASH diet which is designed to lower high blood pressure and presents three hundred recipes for soups, stews, main dishes, vegetable sides, and
A bestselling author and foremost DASH expert, together with a bestselling cookbook writer, makes it easy to prepare home-cooked meals that are fresh, fabulous, and DASH-approved. This ultimate guide to cooking the DASH way serves
The DASH diet may be the best diet for a healthy life, but it can be a challenge to figure out what to eat. Packed with delicious recipes, easy meal plans, and complete nutritional information,
DASH diet recipes are focused on having your food in portion sizes, with a variety of ingredients, and consisting of proper amount of food nutrients. The meaning of DASH is "Dietary Approaches to Stop Hypertension."
These days, it is so important that you become conscious about your health and that you do everything you can to make sure that you just don’t succumb to any illness—especially to the threat of
DASH Diet for Beginners, DASH Diet Recipes & Lowering Blood Pressure Do you want to lower blood pressure? Are you ready to drop pounds and build a body that is both healthy and strong? DASH
Focusing on fresh fruits and vegetables, lean proteins, and disease-fighting antioxidants, every recipe is satisfying, full of flavor, and DASH-diet compliant. Each dish has been fully evaluated by a dietician and comes with complete nutritional
Many people are turning to the DASH DIET because of the various benefits that it provides. Besides being voted better than other existing diets, it can: * Be followed easily no matter where you are* Help
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