From celebrated fitness trainer Chris Powell, star of ABC's EXTREME WEIGHT LOSS, comes this inspirational weight loss book to help anyone conquer their weight. You've seen him change lives on television. Now, in Choose to Lose, Powell presents fast and easy workouts, diet guidance, basic recipes, and insight into finding the true transformation mindset. Following his Carb Cycle Solution, you can drop pounds safely and quickly while learning how to listen to your body to optimize your overall health and fitness. Powell's easy-to-follow Carb Cycle Solution contradicts everything you've heard abo... [Read More]
DO YOU HAVE THE STRENGTH--TO STOP AN ENTIRE ARMY?In just one month, the high-intensity workouts in this book can give you the jaw-dropping physique of history's greatest soldiers. Spartan Warrior Workout takes you from merely being in shape to having the strength and endurance to withstand the ultimate test.Whether you're a veteran in the weight room or a new recruit, Spartan Warrior Workout will challenge you like nothing you have ever tried before: • Arms and shoulders are sculpted with kettlebell cleans and presses • Abs are toned with windmills and planks • Back and butt are strength... [Read More]
Cardio exercises. Weight training. Calorie counting. You’re hitting the gym five days a week and eating healthy, balancing a busy career and family responsibilities, but your workout isn’t working out. Despite the hours spent pedaling, running, and lifting, the lean, muscular, six-pack body you’ve been sweating to attain and maintain remains stub- bornly out of reach. Let fitness guru Jay Kim show you how to optimize your workout routine and nutritious food preparation to get maximum results in minimum time. In Hack Your Fitness, Kim shares his goal-winning formula—a combination of int... [Read More]
Start Losing Weight and Gaining Lean Muscle Fast With Calisthenics! Keep Reading to Learn How..Calisthenics is one of the most efficient ways to workout. Not only can it be used to lose weight quickly, but it is also used to build muscle! It works by simply using your bodies weight in leveraged positions that maximize muscle tensions. All of this while taking it easy on your joints and tendons because you aren't using heavy weights. Many people go to the gym day after day, week after week, struggling to get the body they want. They have a tough time not because it isn't possible for them to ac... [Read More]
7 PROVEN SECRETS TO BURN FAT FAST AS HELLIf you are like me, you have tried a lot of products, workouts, and diets that have not helped you lose fat and get ripped. Fifteen years ago, I started working out and I was totally clueless. I wasted a lot of time with bs diets and workout plans and I was never able to get as ripped as I wanted.After years of trial and error, I finally found the few secrets to getting ripped and losing fat fast! I do not want you to have go through years of trial and error to lose fat! I am going to give you all of the fat loss secrets you will ever need to know! Gett... [Read More]
Proven Methods For Building Muscle Mass FastDo you want to know how to build the size of your muscles fast? This list is going to build a solid foundation for you to stand upon for increasing the size of your muscles fast. The bodybuilding suggestions given are not geared around workout routine specifics; you will have to rely on your personal trainer for those.Instead, the author presents easy to understand tips that will positively enhance four areas of your life: What and how you eat in order to build muscleHow and what you think so you bulk up fastHow you spend your time so you can get rip... [Read More]
★★Receive DOUBLE VALUE on this book. Now when you purchase the paperback version of this book you get the Kindle version FOR FREE.The Ultimate Bundle for Health & Fitness. Combine the power of Intermittent Fasting and Bodyweight Training!2 Books in 1!Lose weight and supercharge your mental and physical health, while getting in the best shape of your life from the comfort of your own home!Book 1:Fasting the Fat Away: A Guide to Intermittent Fasting for Beginners:There’s a reason why everyone wants to know about Intermittent fasting. It is quickly becoming recognized as one of the most ef... [Read More]
Do you wish you could live healthier?... or do you wonder if you can be rid of fats? Are you enticed to find out how to be physically fit? Do you feel stagnant, stuck in a rut, and ready for a change? Are you terrified of ending up old having wasted years of your life unhappy?If you keep doing what you’ve always done, you’ll never fight the blues and get find self-confidence. Is this positive for you?Your Best Summer Body: No Need To Sweat Any More teaches you every step, including a workout plan for becoming healthier. This is a book of action and doesn’t just tell you to try harder. Li... [Read More]
FLYING HIGH: INNER AND OUTER STRENGTH - AND ONE LIGHTNING-QUICK JAB - HAVE TAKEN ACTOR AND BLACK =-BELT MARTIAL ARTIST MICHAEL JAI WHITE FROM THE MEAN STREETS OF BROOKLYN TO THE BACK LOTS OF HOLLYWOOD
Get in the best shape of your life with RIPT90! If you want to melt away fat, build lean muscle and get serious about your fitness, then join Jody Hendrix in RIPT90.RIPT90 includes 14 workouts designed to shred fat and build long lean muscle. Each workout demonstrates modification levels so regardless if you are a beginner, or ready to take it to the next level athletically, this workout is for you. Not only do you get the 14 workouts, also included is a complete training guide, planning calendar and nutrition plan. Only dumbbells or resistance bands are needed to get in the best shape of your... [Read More]
Take Animal Cuts Twice Daily for 3 straight weeks. 1 Pack on waking and the other 4-6 hours later.Stimulant Complex: Caffeine Anhydrous, Kola Nut, Guarana, Yerba Mate, Raspberry Ketones, Coleus Forskohlii, EvodiamineMetabolic Complex: Green Tea Leaf Extract, Oolong Tea Leaf Extract, Black Tea Leaf Extract, Coffee Bean Extract, White Tea Leaf ExtractThyroid Complex: L-Tyrosine, Olive Leaf Extract, Salvia OfficinalisWater Shedding Complex: Dandelion Root, Uva Ursi Leaf, Hydrangea Root, Buchu Leaf, Juniper Berry Fruit, Celery SeedNootropic Complex: DMAE, Cocoa Powder, Bacopa Monniera, Huperzine A... [Read More]
With easy, no-fuss recipes, the bestselling Happy Herbivore cookbooks show how easy, affordable, and delicious eating healthy can be. Now, in her latest cookbook, Happy Herbivore chef Lindsay S. Nixon provides recipes that put a
This special enhanced edition of "The Body Sculpting Bible for Women" contains the latest techniques and innovations from the world of body sculpting. It features an expanded nutrition section with recipes that will build a
"Once used primarily for rehabilitation, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories--all without the strain and trauma of land-based activities. This flexible training tool can help you: Improve
"Finally, the solution to the #1 reason we don't exercise: time. Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of exercise physiology--with little time to exercise. That
"An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on "clock genes" with ancient eastern wisdom to help us understand how to harness the power of chronobiology to effortlessly lose weight, sleep
Lifting has been a way to keep people strong and it also helps in boosting their overall health. Lifting used to be only for the men, but nowadays more and more women are growing to
Table of ContentsGetting StartedChapter # 1: IntroductionChapter # 2: SpecificityChapter # 3: OverloadChapter # 4: Progressive Overload7 Day WorkoutChapter # 1: IntroductionChapter # 2: MondayChapter # 3: WednesdayChapter # 4: FridayChapter # 5: SundayConclusionAuthor BioReferencesPublisherIntroductionAs
Special Forces soldiers are the ultimate super-fit warriors. Now this guide shows how any civilian can get super-ripped as well using the workouts from a trainer at Ft. Benning who gets soldier into fighting shape
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