• The Obesity Code: Unlocking the Secrets of Weight Loss

    Fung zeroes in on why insulin resistance has become so prevalent and offers specific outside-the-box solutions that have emerged as the key to maximizing health."—Jimmy Moore, author, Keto Clarity and Cholesterol ClarityEverything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and onl...

    • ASIN: 1771641258
    • Brand: Fung Jason

  • Hello New Me: A Daily Food and Exercise Journal to Help You Become the Best Version of Yourself, (90 Days Meal and Activity Tracker)

    Give it a try, see the results!Are you trying to eat healthier?Are you working on getting in better shape? Then Hello New Me food and exercise journal is just for you – the perfect daily companion on the journey to become the best version of yourself!You will love it. It is cute, simple, clear, easy to use, and very organized. Now you can keep tr...

    • ASIN: 1985865181

  • ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life

    Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it’s no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches yo...

    • ASIN: 1623366860
    • Brand: Sims Stacy

  • The Shredded Chef: 125 Recipes for Building Muscle, Getting Lean, and Staying Healthy (Third Edition)

    MICHAEL MATTHEWS' BESTSELLING FLEXIBLE DIETING COOKBOOK WITH OVER 200,000 COPIES SOLD.If you want to build a body you can be proud of without having to starve or deprive yourself of all the foods you actually like...eating meals that you look forward to and savor every single day...then you want to read this book.What if I told you that just about ...

    • ASIN: 1938895339

  • Never Binge Again(tm): Reprogram Yourself to Think Like a Permanently Thin Person(tm). Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice!

    If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset.  Most contemporary thought on overeating and bingeing focuses on healing and self-love. But people who've overcome food addiction and weight issues often repo...

    • ASIN: B014V1Q6SI
    • Brand: Psy Tech Inc.

  • Dr. Berg's New Body Type Guide

    This book is NOT about losing weight to get healthy; it’s about getting healthy to lose weight.Dr. Berg has updated his best-selling book, The 7 Principles of Fat Burning into a New Body Type Guide. With new chapters on powerful new strategies, you’ll get the latest updates on what works. This easy-to-implement plan and a clearer method to tail...

    • ASIN: B075QXRPVB
    • Brand: Unknown

  • Mindless Eating: Why We Eat More Than We Think

    This book will literally change the way you think about your next meal. Food psychologist Brian Wansink revolutionizes our awareness of how much, what, and why we’re eating—often without realizing it. His findings will astound you. • Can the size of your plate really influence your appetite?• Why do you eat more when you dine with friends?...

    • ASIN: 0553384481
    • Brand: Wansink, Brian

  • The Workout Log

    The Workout Log This book is designed to help you keep track of your workouts so that you can make every workout count towards your goal! By keeping track of your progress, you can tell right away what works and what doesn't. The front cover is laminated with a unique Yin and Yang workout design of two people working out within a gear-shift wheel. ...

    • ASIN: 0968707505
    • Brand: Unknown

  • Bacon & Butter: The Ultimate Ketogenic Diet Cookbook

    “I love this cookbook! I have purchased several cookbooks with the low-carb, high-fat recipes that support a ketogenic diet and this is by far my favorite. The recipes are very accessible and don't include a lot of specialty ingredients.”—Sarah, Amazon Verified Purchase ReviewFor many of us, the idea of dieting conveys unpleasant notions of f...

    • ASIN: 1623155207
    • Brand: Richoux Celby

  • Daily Food Journal

    Studies show keeping track of what you eat is one of the best ways to manage your weight.This easy-to-use log book allows you to jot down the foods you eat for breakfast, lunch, dinner, and snacks.It also includes places to note calories, exercise, glasses of water, and servings of fruits and veggies.Compact book is small enough to fit in a purse o...

    • ASIN: 1441319697
    • Brand: Peter Pauper Press

  • The Paleo Cure: Eat Right for Your Genes, Body Type, and Personal Health Needs -- Prevent and Reverse Disease, Lose Weight Effortlessly, and Look and Feel Better than Ever

    The national bestseller that "condenses Kresser's vast knowledge to help you look, feel, and perform your best." - Robb Wolf, author of The Paleo SolutionAs the Paleo movement sweeps the nation, millions have discovered the health benefits of following the lifestyle of our hunter-gatherer forebears. But what happens when we hit a wall and weight lo...

    • ASIN: 031632292X
    • Brand: Little Brown and Company
    • UPC: 787721917465

  • DIETMINDER Personal Food & Fitness Journal (A Food and Exercise Diary)

    The DietMinder is a deluxe food diary with plenty of room to record quantities and food counts (calories, fat, carbs, protein, etc.) of breakfast, lunch, dinner, and snacks. A special area for daily totals makes it easy to see at a glance how you are doing. Each "day" consists of two pages with space for exercise details, too. There are other helpf...

    • ASIN: 0963796836
    • Brand: Memory Minder Journals

  • You Are Your Own Gym: The Bible of Bodyweight Exercises

    From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape. As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and stron...

    • ASIN: 0345528581
    • Brand: Lauren, Mark/ Clark, Joshua
    • UPC: 884814390638

  • Dr. Abravanel's Body Type Diet and Lifetime Nutrition Plan

    The unique body-typing program that teaches you how to: Lose weight Achieve your ideal body shape Target your trouble spots Boost your energy Eliminate food cravings forever Feel better than you ever thought possibleDo you crave coffee and sweets--or a nice thick steak?Do you get love handles--or jiggly pockets on your thighs? Are you quick-tempere...

    • ASIN: 0553380419
    • Color: Multicolor
    • Brand: Bantam Books

  • 21-Day Weight Loss Kickstart: Boost Metabolism, Lower Cholesterol, and Dramatically Improve Your Health

    For years, Dr. Neal D. Barnard has been at the forefront of cutting-edge research on what it really takes to lose weight and restore the body to optimal health. Now, with his proven, successful program, in just three short weeks you'll get fast results-drop pounds, lower cholesterol and blood pressure, improve blood sugar, and more. With Dr. Barnar...

    • ASIN: 0446583820
    • Brand: Grand Central Life Style

  • Vegan Training for Cyclists : 60 Days to Perform Your Best Cycling with Unique Workouts and Vegan Meal Plans

    Vegan Training for Cyclists: 60 Days to Perform Your Best Cycling with Unique Workouts and Vegan Meal

    • UPC: 889816059

  • 30 Days Fit Body Meal and Workout Plan: Become Your Own Personal Trainer, Your Best Home Workout Guide

    30 Days Fit Body Meal and Workout Plan: Become Your Own Personal Trainer, Your Best Home Workout

    • UPC: 823687859

  • Meal and Workout Planner: Exercise Journal Track and Plan Your Meals Weekly for Men and Women Burn Calories Exercise Gym Log Journal for Diet Lo

    Meal and Workout Planner: Exercise Journal Track and Plan Your Meals Weekly for Men and Women Burn Calories Exercise Gym Log Journal for Diet

    • UPC: 866429871

  • Meal and Workout Planner: Art Design, 2019 Weekly Meal and Workout Planner and Grocery List Large Print 8.5" X 11" Weekly Meal Plans for Weight

    Meal and Workout Planner: Art Design, 2019 Weekly Meal and Workout Planner and Grocery List Large Print 8.5" X 11" Weekly Meal Plans for

    • UPC: 724819053

  • Gym Training Log Book: Colorful Art Flowers, 2019 Weekly Meal and Workout Planner and Grocery List 8.5" X 11" Weekly Meal Plans for Weight Lo

    Gym Training Log Book: Colorful Art Flowers, 2019 Weekly Meal and Workout Planner and Grocery List 8.5" X 11" Weekly Meal Plans for Weight

    • UPC: 386148581

  • Diet and Exercise Journal: Meal Planner Workout Log Book Track Your Eating Diet and Exercise for Weight Loss Tracker, Daily Notebook Diet and Exe

    Diet and Exercise Journal: Meal Planner Workout Log Book Track Your Eating Diet and Exercise for Weight Loss Tracker, Daily Notebook Diet and

    • UPC: 631760741

  • Diet & Fitness Journal: Black Book, 2019 Weekly Meal and Workout Planner and Grocery List 8.5 X 11 Weekly Meal Plans for Weight Loss & Diet Pl

    Diet & Fitness Journal: Black Book, 2019 Weekly Meal and Workout Planner and Grocery List 8.5 X 11 Weekly Meal Plans for Weight Loss & Diet

    • UPC: 705701502

  • Gym Training Log Book: Dreamcatcher Book, 2019 Weekly Meal and Workout Planner and Grocery List 8.5" X 11" Weekly Meal Plans for Weight Loss

    Gym Training Log Book: Dreamcatcher Book, 2019 Weekly Meal and Workout Planner and Grocery List 8.5" X 11" Weekly Meal Plans for Weight

    • UPC: 260522300

  • Workout Log: Beauty Palm Tree, 2019 Weekly Meal and Workout Planner and Grocery List 8.5" X 11" Weekly Meal Plans for Weight Loss &

    Workout Log: Beauty Palm Tree, 2019 Weekly Meal and Workout Planner and Grocery List 8.5" X 11" Weekly Meal Plans for Weight Loss

    • UPC: 456813290

  • Meal Planner: Pink Color, 2019 Weekly Meal and Workout Planner and Grocery List Large Print 8.5" X 11" Weekly Meal Plans for Weight

    Meal Planner: Pink Color, 2019 Weekly Meal and Workout Planner and Grocery List Large Print 8.5" X 11" Weekly Meal Plans for

    • UPC: 813100333

  • How to Eat for Your Body Shape

    How to Lose Weight and Get More Energy in 15 Days

    Wednesday, May 2 - All New: THE BODY TYPE DIET: WEIGHT LOSS SOLUTIONS FOR EVERY SHAPE