Best Workout For Lazy People - April 2024

Yoga Mind, Body & Spirit: A Return to Wholeness

• ASIN: 0805059709
• ASIN: 0805059709
• ISBN: 0805059709
• Brand: Owl Books NY
• Manufacturer: Holt Paperbacks

Active Birth: The New Approach to Giving Birth Naturally (Non)

Janet Balaskas led a movement of women who refused to give birth lying down. She has been teaching women about "active birth� ever since. In this updated and Americanized guide, Balaskas explains how to prepare for and experience a truly natural birth. She leads the pregnant woman through yoga-based stretching exercises and massage practice, and describes the stages of labor and comfortable positions for each, at home or in a hospital. Balaskas has also included a chapter on water birth as well as postpartum exercises.

• ASIN: 1558320385
• ASIN: 1558320385
• ISBN: 1558320385
• Brand: Harvard Common Press
• Manufacturer: Harvard Common Press

Keto in 28: The Ultimate Low-Carb, High-Fat Weight-Loss Solution

EVERYTHING YOU NEED TO GO KETO.Research shows that a ketogenic diet not only helps with weight loss, it can improve blood pressure, blood sugar, and cholesterol levels. Keto in 28 is the plan that tells you everything you need to know to succeed on your ketogenic diet.A comprehensive ketogenic diet cookbook, Keto in 28 equips you with shopping lists, weekly menus, delicious recipes, and more. It’s your key to starting and staying on the ketogenic diet.Keto in 28 helps you in a number of ways:28-Day Meal Plan―It cuts carbs and curbs sugar cravings while encouraging creative ways to indulge ... [Read More]

• ASIN: 1942411294
• ASIN: 1942411294
• ISBN: 1942411294
• Brand: Sonoma Press Staff Michelle Hogan
• Manufacturer: Sonoma Press

Royal Canadian Air Force Exercise Plans for Physical Fitness: Two Books in One / Two Famous Basic Plans (The XBX Plan for Women, the 5BX Plan for Men)

This tried and true method for improving and maintaining your overall physical fitness has been enthusiastically endorsed by the public since its initial release in 1961. Originally designed for use by Royal Canadian Air Force pilots stationed in remote, confined bases in the far north, the 5BX and XBX fitness plans (for men and women respectively) don't require access to complicated gym equipment or even the outdoors. To be in the best shape of your life, all you need is this slim book, an average-sized living room, and a little determination. The fitness plans presented in this volume are un... [Read More]

• ASIN: 1626545480
• ASIN: 1626545480
• ISBN: 1626545480
• Manufacturer: Echo Point Books & Media

Beth Shaw's Yogafit

Whether you are searching for a new physical challenge or a way to incorporate yoga into your exercise routine, Beth Shaw's YogaFit will help you reach your physical potential. Expanded and updated, this highly acclaimed program combines challenging conditioning work with strength- and flexibility-building yoga to create a total-body workout. With YogaFit, you'll have not only increased overall health, energy, and vitality but also a stronger and leaner body, reduced stress, better posture, improved concentration, and a higher level of fitness. Written by Beth Shaw, an internationally reno... [Read More]

• ASIN: 1492507407
• ASIN: 1492507407
• ISBN: 1492507407
• Brand: HUMAN KINETICS
• Manufacturer: Human Kinetics Publishers

Solitary Fitness

Buy my book and I’ll show you how to burn off ugly love handles, firm up your abs, make your arms huge and powerful, build up stamina and help change your life forever! All of this without fancy gym equipment,steroids, steaks, pills or powders. Hey . . . don't forget the ladies! Not just for the men, this is ideal for anyone of an adult age. Did Samson do drugs, did Hercules need fancy trainers . . . You're never going to run any faster with £300 trainers! Charles Bronson has served 28 years behind bars and 24 of those years have been in solitary confinement; yet in spite of this he remai... [Read More]

• ASIN: 1844543099
• ASIN: 1844543099
• ISBN: 1844543099
• Brand: Brand: John Blake
• Manufacturer: John Blake

Nutrition for Sport and Exercise

Insightful, well-organized, and clearly written, NUTRITION FOR SPORT AND EXERCISE, 3rd Edition, integrates nutrition and exercise physiology principles, emphasizing scientific reasoning and examining research studies to illuminate the evidence for current nutritional recommendations. In addition, the text helps you translate these nutrition recommendations to specific plans for the appropriate amount and type of foods, beverages, and/or supplements to support training, performance, and recovery. The authors carefully illustrate the links between exercise, nutrition, and, the ultimate goals: op... [Read More]

• ASIN: 128575249X
• ASIN: 128575249X
• ISBN: 128575249X
• Manufacturer: Cengage Learning

The Unhealthy Truth: One Mother's Shocking Investigation into the Dangers of America's Food Supply-- and What Every Family Can Do to Protect Itself

Robyn O’Brien is not the most likely candidate for an antiestablishment crusade. A Houston native from a conservative family, this MBA and married mother of four was not someone who gave much thought to misguided government agencies and chemicals in our food—until the day her youngest daughter had a violent allergic reaction to eggs, and everything changed. The Unhealthy Truth is both the story of how one brave woman chose to take on the system and a call to action that shows how each of us can do our part and keep our own families safe. O’Brien turns to accredited research conducted in ... [Read More]

• ASIN: 0767930746
• ASIN: 0767930746
• ISBN: 0767930746
• Manufacturer: Harmony

No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness

We always start with the best of intentions when we begin a new exercise program. In fact, we could not be more determined to tone our bodies and get in shape! But then our planned week of five days at the gym or doing an at-home program turns into three days, into one day, into . . . Who has the time?The truth is, we still really do want to be healthy and fit, but we have become so overwhelmed and overextended with other nonnegotiables in life that we view exercise as just another chore to complete--an optional chore.Behavior expert Michelle Segar has devoted her career to the science of moti... [Read More]

• ASIN: B00TRF2LGU
• ASIN: B00TRF2LGU
• Manufacturer: AMACOM

Richard Hittleman's Yoga: 28 Day Exercise Plan

A dramatically different four-week exercise plan that unlocks the secrets of a lifetime of health, beauty and profound peace of mindThis short time is all it takes to master the 38 simple exercises in this book. You will quickly grasp the ancient Yogic secrets of breathing, concentration, nutrition and muscle control—in just minutes of your spare time and without any discomfort. Day by day you will notice astonishing results—weight loss, greater firmness, more energy, relief from pain, freedom from stress and an overall feeling of youthfulness and well-being.This Yoga regimen will become... [Read More]

• ASIN: 0553277480
• ASIN: 0553277480
• ISBN: 0553277480
• Brand: Bantam
• Manufacturer: Bantam

Summer Fit Third to Fourth Grade: Math, Reading, Writing, Language Arts + Fitness, Nutrition and Values

Summer Fit Activity Books move summer learning beyond academics to also prepare children physically and socially for the grade ahead. Academic exercises are based on Common Core standards and include skills in math, reading, writing, language arts and science. Fitness exercises are designed to jump start the recommended 60 minutes of active play a day that children need to grow up healthy. Role models from throughout the world including Rosa Parks, Mother Teresa and Bethany Hamilton help reinforce core values such as honesty, respect and trustworthiness. Summer Fit extends the summer learning ... [Read More]

• ASIN: 0976280043
• ASIN: 0976280043
• ISBN: 0976280043
• Brand: Summer Fit Learning
• Manufacturer: Summer Fit Learning

The Intermittent Fasting 16/8 Lifestyle: How I Lost 10 Lbs. In A Month While Still Eating All My Favorite Foods

Do you feel like no matter how hard you try, and no matter how many different diets you go on, you always seem to be stuck at this same stupid weight?Would you love to finally lose that stupid fat that doesn’t want to go away, even though you listened to all these self-proclaimed diet gurus?Do you hate the feeling of feeling hungry, deprived and powerless after regular diets?If you answered yes to any of the above questions, then this quick and simple diet book is exactly the help you need and deserve.A systematic review of 40 studies in 2015 by Dr. Radhika V. Seimon found that Intermittent ... [Read More]

• ASIN: 1731282257
• ASIN: 1731282257
• ISBN: 1731282257
• Manufacturer: Independently published

Keto Diet Plan: The Complete Guide with 14 Keto Meal Diet Plans For Rapid Weight Loss

Maximize Your Health and Fitness, Lose The Weight and Keep It Off!The keto diet is like no other, it can bring you:vitality,weight loss,clear up acne,reduce blood pressure,stop inflammation,aches and painmaximize your potentialAnd much much more!Eating healthier doesn’t have to be a chore or be boring, no matter what you tried before, if you are ready to enjoy your food again, eat foods that were off limits, stop the cravings and binge eating then this is the diet plan for you. The Keto Diet Plan is a simple step by step plan that holds nothing back; all the best kept secrets of ketogenic di... [Read More]

• ASIN: 1790528259
• ASIN: 1790528259
• ISBN: 1790528259
• Manufacturer: Independently published

How to Lose Belly Fat: Forty effective habits to burn belly fat fast

Belly fat is not attractive, let us face that fact. Most people would kill for a well chiseled and athletic body. Belly fat may also result to be a loophole for the development of various health complications like diabetes. How do you get rid of that belly fat? The answers to this question are explained and in a detailed fashion in this book. This book aims to provide the most effective ways of losing belly fat. The ways provided do not have any serious side effects and will make losing belly fat look an easy task. It explains the factors that contribute to belly fat and how you are directly i... [Read More]

• ASIN: B07BPMPB4Z
• ASIN: B07BPMPB4Z

SCREW the Gym!: The Guide to Losing Weight at Home - NO Gym, NO Expensive Equipment, NO Excuses

Too lazy to go to the gym every day to lose weight? Don't want to waste money on expensive fitness equipment but still want a fit body?FREE BONUS INCLUDED: If you buy this book, you will get a FREE DOWNLOAD of a best selling book from Amy Jenkins, How To Be Happy! Real Ways You Can Achieve True Success & Happiness In Your Life!From the best-selling author, Amy Jenkins, comes Screw the Gym!: The Guide to Losing Weight at Home - NO Gym, NO Expensive Equipment, NO Excuses! This book will help you begin improving your body and health without needing to go to the gym.If you are trying to lose weigh... [Read More]

• ASIN: B07368NYTJ
• ASIN: B07368NYTJ
• Manufacturer: HappierThanYesterday.com

Women's Work Out Tank Top - Cute Workout Tanks, Lazy Tanks, Gym Clothes

If you are looking for a high quality graphic tee, this is it! Made in USA, our lightweight t-shirts are individually printed using a digital printer and quality is assured.Women's Graphic TanktopMade of 100% cotton,

• UPC: 101244786
• Color: Black
• Size: 2XL

NO PHYSICAL FITNESS Decal workout lazy gym slob overweight | Indoor/Outdoor | 5" Tall

Get a fun novelty sticker for your home and office and show off your sense of humor.Looking for a fun, hilarious Decal to hang on your cubicle or in your “man cave”? If so, SignMission has all

• UPC: 395996942
• Color: No Physical FitnessOther
• Size: 3 Pack of 3.5" X 5" Decal

NO PHYSICAL FITNESS Decal workout lazy gym slob overweight | Indoor/Outdoor | 7" Tall

Get a fun novelty sticker for your home and office and show off your sense of humor.Looking for a fun, hilarious Decal to hang on your cubicle or in your “man cave”? If so, SignMission has all

• UPC: 787412462
• Color: No Physical FitnessOther
• Size: 5" X 7" Decal

NO PHYSICAL FITNESS Decal workout lazy gym slob overweight | Indoor/Outdoor | 9" Tall

Get a fun novelty sticker for your home and office and show off your sense of humor.Looking for a fun, hilarious Decal to hang on your cubicle or in your “man cave”? If so, SignMission has all

• UPC: 800052656
• Color: No Physical FitnessOther
• Size: 6" X 9" Decal

Abdominal Muscle Toner, Ikeepi Abs Trainer Ab Toning Belt Wirelss Muscle Exercise Unisex Fitness Training Gear Lazy Loss Weight Exercise Massager for Men and Women Home Office Workout Complement

InformationA micro current muscle massager for fitness enthusiasts!This rechargeable and multi-function muscle massager will be your best helper, which is equipped with high-end digital chip for personalized muscle build-up.If you want to know more details

• UPC: 904014728
• Rating: 5.0

NO PHYSICAL FITNESS Decal workout lazy gym slob overweight | Indoor/Outdoor | 12" Tall

Get a fun novelty sticker for your home and office and show off your sense of humor.Looking for a fun, hilarious Decal to hang on your cubicle or in your “man cave”? If so, SignMission has all

• UPC: 612383211
• Color: No Physical FitnessOther
• Size: 8" X 12" Decal

Abdominal Muscle Toner Abs Trainer, Ikeepi Ab Toning Belt Unisex Wireless Wearable Training Gear Lazy Loss Weight Abs for Men and Women Home Office Workout Complement

InformationSmall but powerful, this great body massager is an ideal gift for your parents or yourself.It is extreme helpful to relieve the pressure of body parts and reduce work fatigue with the 16 massage modes

• UPC: 923252899
• Color: Silver
• Rating: 5.0

Abdominal Muscle Toner Abs Trainer, Ikeepi Ab Toning Belt Unisex Wireless Wearable Training Gear Lazy Loss Weight Abs for Men and Women Home Office Workout Complement

InformationA perfect muscle training device for fitness lover!There are 10 intensity levels for you to choose from, which is extremely considerate and convenient to take the exercise grade by grade and avoid any possible hurt

• UPC: 829646997
• Color: Black-BBlack

Abdominal Muscle Toner Abs Trainer, Ikeepi Ab Toning Belt Unisex Wireless Wearable Training Gear Lazy Loss Weight Abs for Men and Women Home Office Workout Complement

InformationHere is the ideal fitness gear for you.The advanced EMS training system is effective in stimulating and building muscle. Gentle to strong, you can choose the intensity as you wish freely.In addition, the product will

• UPC: 475023733

Painless Anti-Aging Recipes For Lazy People 50 Surprisingly Simple Anti-Aging Cookbook Recipes Even Your Lazy Ass Can Cook - eBook

Do you enjoy Anti-Aging diet and too lazy to cook? This recipes book contains 50 surprisingly simple Thai recipes you can prepare and cook on the same afternoon. In other words, it is so simple,

• UPC: 642811485