Best Workout For Obese Beginners - April 2024

Zumba 101 Dance Fitness for Beginners Workout DVD

Brand new DVD, high quality item

• ASIN: B017I0QZ80
• UPC: 888562071894
• ASIN: B017I0QZ80
• Brand: Zumba
• Size: .5x5.25x7.5" .25 LBS
• Manufacturer: Zumba

Zumba Incredible Slimdown Weight Loss Dance Workout DVD System

INCREDIBLE SLIMDOWN CARDIO DANCE SYSTEM DANCE YOURSELF FIT AND BURN UP TO 1000 CALORIES The weight is over! Zumba Fitness brings the party home with the Incredible Slimdown DVD System featuring 5 DVDs, Sole Control Wraps, a Program Guide, and a Nutrition Guide. Give your calories one last dance with this total-body workout. High-energy 30-second bursts help burn fat by combining cardio, muscle conditioning and interval training with some serious fun. See results fast, feel more confident and transform yourself into a happier, healthier you. INCLUDES: DVD 1 – - QUICK START- Learn the basic Z... [Read More]

• ASIN: B016ANWY3G
• UPC: 888562067255
• ASIN: B016ANWY3G
• Brand: Zumba
• Manufacturer: Zumba Fitness LLC

The 28 Day Size Down Challenge Workout DVD for Beginners and Seniors - Full Body, Low Impact Exercise and Fitness Program

LOSE A SIZE IN 28 DAYS! Ready to look and feel your best? The 28-Day Size Down Challenge is an easy, effective fitness program that can help you lose a size in just 28 days. Celebrity trainer, Jaime Brenkus, designed this fun, low-impact program for seniors and beginners. Adults of all ages can enjoy achieving their weight loss goals with this exercise routine. Jaime teaches exercises to build strength, core, coordination, and boost cardio to keep you active and limber. Workouts are fast, just 8-minutes each day! The short segments in this senior exercise program make it easy to gradually bu... [Read More]

• ASIN: B07DYJ7D39
• UPC: 689733369259
• ASIN: B07DYJ7D39
• Brand: Evergreen Wellness
• Manufacturer: Live Evergreen

Zumba Country Dance Fitness Music Workout DVD

Burn up the dance floor with Zumba Country feat. two 30-min workoutsA sizzling cardio workout featuring easy-to-follow dance steps set to favorite country chart toppersFeaturing music by: Brooks & Dunn "Little Miss Honky Tonk", Dixie Chicks "Sin Wagon", The Charlie Daniels Band "The Devil Went Down to Georgia", Mark Chestnutt "Bubba Shot the Jukebox", Big & Rich "Save a Horse (Ride a Cowboy)"

• ASIN: B01IPSL22S
• UPC: 888562082012
• ASIN: B01IPSL22S
• Brand: Zumba
• Size: DVD
• Manufacturer: Zumba fitness

Cardio Abs DVD: HIIT cardio interval training, sculpting, fat burning, Tabata, intermediate to advanced level workout, best home exercise

Blast Off Fat and Boost Your Metabolism With This HIIT-inspired Flat Abs Plan! Workouts Include: Cardio Abs (28 Minutes): This non-stop cardio kickboxing inspired routine will have you punching, twisting and sweating away calories while continuing to work your abs. Total Body Abs Transformer (28 Minutes): This total body strength and high intensity cardio interval training workout uses a set of heavy dumbbells and a mat to build metabolically active lean muscle mass so you can burn fat faster. Concentrated Abs (26 Minutes): This abs focused routine combines both standing and floor work to targ... [Read More]

• ASIN: B007R75UBI
• UPC: 610373714765
• ASIN: B007R75UBI
• Manufacturer: In Wellness Systems LLC

Morning Fat Melter Workout DVD for Women - Lose At Least 3 Pounds/Week With Our Weight Loss Program - 11 Workout Videos + 30 Days Meal Plan - 5 Printed Manuals & 1 Exercise DVDs

Our Morning Fat Melter workout DVD for women & our printed manuals will help you lose weight fast - 3 pounds/week and tone your body. Just do our workouts & follow our easy to prepare meal plan. If you want to lose weight fast, our Morning Fat Melter workout dvds for women is the solution you've been looking for your whole life. Great results from the first week & amazing on the long term! You'll get a faster metabolism, better health, you'll feel and look 10 years younger and you'll have more energy. You will lose lots of fat - inches from waist, thighs and arms. All your clothes will fit ... [Read More]

• ASIN: B07DDL9557
• UPC: 702868420975
• ASIN: B07DDL9557
• Brand: Morning Fat Melter
• Manufacturer: PEAK BEAUTY TECHNOLOGIES

DANCE That WALK - 5000 Steps in One Easy Low Impact Walking Workout DVD

Walking is the ultimate form of low-impact exercise for people of all ages and fitness levels. But, walking can be boring, as well as weather and busy schedules can make it hard to get outside or fit a cardio workout into your day. So, we created DANCE That WALK! This 45 minute DVD from SMILE combines our favourite LATIN & BALLROOM dance moves with easy low impact walking, turning it into a fun new WALKOUT, that will get you burning those calories, boosting your daily step count, and most importantly it's easy to follow! We want to you to think less and move more! With only 4 dance moves per ... [Read More]

• ASIN: B01D41B21M
• ASIN: B01D41B21M
• Manufacturer: Third Tree Creatives

Expanding into Fullness, Yoga for Large Women with Sally Pugh DVD815597011021

Yoga Journal Review of Expanding into Fullness December 2011 issue: "Expanding into Fullness with Ananda Yoga teacher Sally Pugh is quite possibly the best weight-loss yoga video on the market because it pays attention to the realities of practicing with a bigger body. Pugh offers a kind-hearted welcome, followed by clear, compassionate instruction. Her real-life students, everyday overweight and obese women, mindfully and beautifully move through a simple 40-minute practice that includes warm-up stretches; seated, standing, and supine poses; breath awareness; relaxation; and meditation. They ... [Read More]

• ASIN: B00876GGMU
• UPC: 815597011021
• ASIN: B00876GGMU
• Manufacturer: Sally Pugh

Walk On: 6 Mile Mix - Workout Videos For Women, Low Impact, Cardio and Sculpting Exercise For Fat Burning

SPECIAL DEAL - GET ALMOST 2 HOURS WORTH OF WORKOUT TIME ON 1 DVD!Walk THIS Way For Faster Fat Burning + Total Body Toning! Create your own custom walking plan every time you walk with us! Using the main DVD menu, choose your own personal program from our walk segments:Warm Up (5 Minutes): This walking specific warm up will have you ready and raring to go on your daily walking adventure.Mile #1: Steady Burn (15 Minutes): Walk strong and steady for this brisk mile to build your endurance while you burn calories.Mile #2: Upper Body Sculpt (15 Minutes): Strengthen and sculpt your upper half usi... [Read More]

• ASIN: B01BKTG026
• UPC: 799932981661
• ASIN: B01BKTG026
• Manufacturer: In Wellness Systems LLC

Strength Training: The Complete Step-by-Step Guide to a Stronger, Sculpted Body

Providing exercises for all parts of the body and taking you step-by-step through each movement, highlighting exactly which muscle should be working when, Strength Training is the ultimate personal trainer. With an emphasis on clear demonstration of optimum technique, detailed outlines of the muscles used, and advice on avoiding common pitfalls, Strength Training provides the maximum safeguard against the danger of injury, and helps you stay at peak fitness.

• ASIN: 0756654475
• UPC: 690472054474
• ASIN: 0756654475
• ISBN: 0756654475
• Brand: Dorling Kindersley, Inc.
• Manufacturer: DK

Zumba Blitz - Three 20-Minute Workouts

Zumba Blitz features three intense 20-Minute workouts that challenge your entire body!The perfect DVD for cardio lovers on-the-go! Fit “getting fit” into your schedule.Zumba Charge (20 min): Straight from our Super Cardio Dance Party DVD, this 20-Minute workout adds short Cardio Burst Intervals to traditional Zumba steps, giving you a better total-body workout in less time!Zumba Power Up (20 min): See what the interval-training buzz is about with Zumba Power Up! Using easy-to-follow Cardio Burst Intervals, this additional 20-Minute workout from Super Cardio Dance Party promises fas... [Read More]

• ASIN: B01IPREX0M
• UPC: 888562082005
• ASIN: B01IPREX0M
• Brand: Zumba
• Size: DVD
• Manufacturer: Zumba

Tone N Twerk: Booty Toning & Twerk Dance Workout DVD

Get ready to make that booty twerk. Tone N Twerk is designed to lift and shape your hottest asset. This series starts with a workout that will tone and tighten your glutes. Then loosen up and learn a fun twerk dane that will surely make you feel sexy.

• ASIN: B077JBZZCM
• UPC: 611677351601
• ASIN: B077JBZZCM
• Brand: Hip Shake Fitness
• Manufacturer: Hip Shake Fitness

Weight Loss Yoga Workout For Beginners w/ Erica Vetra

• ASIN: B01L0SOD8A
• ASIN: B01L0SOD8A

DanceX: Fun Total Body Cardio Fitness DVD - Everybody's Workout Home Exercise DVD with FREE Bonus Content - As Seen On TV - Dance to Lose Weight Workout DVD - Get Healthy Now - Safe for All Ages

If you like Zumba then you will love DanceX As seen on TV, DanceX is a Low Impact, fat burning dance exercise workout that's a lot of fun & easy to follow. This high energy exercise video requires no special equipment and needs very little space for movement. Perfect even for those with tiny rooms or apartments. How Does It Work? Unlike other aerobics and exercise dvds, dance X is a total body workout that is a blast! You get to use every part of your body, from head to toe! The result, is you build more muscle, improve your aerobic capacity, increase muscle endurance, and strengthen your core... [Read More]

• ASIN: B00CMPUEU2
• UPC: 799599810373
• ASIN: B00CMPUEU2
• Manufacturer: Kenn Kihiu / Uncle Kenn

BalanceFrom GoYoga All Purpose High Density Non-Slip Exercise Yoga Mat with Carrying Strap, 1/4", Black

Overview: with double sided non-slip surfaces, BalanceFrom all-purpose premium exercise yoga mat comes with an excellent slip resistant advantage to prevent injuries. Exceptional resilience allow you to keep your balance during any exercise style. Moisture resistant technology makes the mat to be easily washed with soap and water. Easy strapping and light weight feature are added to this mat for easy Transport and storage. BalanceFrom all-purpose premium exercise yoga mat is manufactured and sold exclusively by BalanceFrom Amazon store. Dimensions: 68" long 24" wide ensures comfort for people ... [Read More]

• ASIN: B01IZDFWY2
• UPC: 859113006160
• ASIN: B01IZDFWY2
• Brand: BalanceFrom
• Size: 1/4"
• Manufacturer: BalanceFrom - Exercise & Fitness

Element: Beginner Level Yoga for Toning Stress Relief & Flexibility (DVD)

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• UPC: 55037754
• Model: ANBD64699D
• Color: YOther
• Rating: 5.0

ABSOLUTE BEGINNERS-CARDIO & STRENGTH TRAINING WORKOUT FOR SENIORS (DVD) (DVD)

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• UPC: 29130984
• Color: YOther
• Rating: 4.733

KETTLEBELL-WORKOUTS FOR BEGINNERS (DVD/WS) (DVD)

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• UPC: 29156654
• Color: YOther
• Rating: 5.0

Shapely Girl: Let's Get Stepping! Beginner Step Cardio Workout (DVD)

Debra Mazda and her ShapelyGirl team are back with Lets Get Stepping, a step-cardio workout for beginners. This DVD contains a workout routine that burns calories, increases energy & flexibility with fun, safe, and easy-to-learn

• UPC: 11996869
• Color: YOther
• Rating: 4.867

Yoga For Beginners

Yoga Journal-Yoga for Beginners [DVD] 02995690720

• UPC: 3428494
• Rating: 5.0

KATHY SMITH-LATIN RHYTHM-DANCE LOW IMPACT WORKOUT FOR BEGINNERS (DVD) (DVD)

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• UPC: 36799215
• Color: YOther

Ultimate Yoga For Beginners (DVD)

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• UPC: 10928736
• Model: 05-53391
• Color: YOther
• Rating: 4.513

Tai Chi for Beginners (DVD)

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• UPC: 10779247
• Color: YOther
• Rating: 4.2

Island Girl Dance Fitness Workout for Beginners: Tahitian Cardio/Tahitian Hip Hop

ISLAND GIRL: DANCE FITNESS WORKOUT FOR BEGINNERS - TAHITIAN DANCE 2-VOL. BOXED

• UPC: 24287816
• Color: YOther

Element: Pilates Weight Loss for Beginners (DVD)

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• UPC: 10208739
• Model: ANBD15561D
• Color: YOther
• Rating: 4.75