Based on the international bestselling book You Are Your Own Gym; The Bible of Bodyweight Exercises. Using nothing but your own body, elite Special Operations trainer Mark Lauren, has created short, convenient calisthenics workouts that simultaneously build strength and endurance while giving you a lasting fat burning boost. This 3 DVD fitness system progresses through three levels of difficulty- Novice, Intermediate, and Advanced- with three total-body workouts each. Making use of systematic changes to training intensity and volume, this program will keep you challenged at just the right leve... [Read More]
Muscle After 40 is a spiral-bound guide that shows you exactly how to get fit. This 12-week plan has three total phases, each designed to help you master key bodybuilding techniques, challenge your upper and lower body, and build endurance. It's perfect for the gym, and for any guy who wants to see his hard work pay off with a stronger, fitter, more muscular body. You'll get an all-new 12-week workout plan designed to help you: - Build serious muscle with cutting-edge exercises that fight sarcopenia - the loss of muscle tissue that happens when you age. - Crush every workout and improve your ... [Read More]
Pregnant or postpartum and wanting to optimize your healing and recovery after baby? Want to return to exercise without pain or leakage? Want to return to sex pain free? This book aims to empower you with healthy ways to return to exercise, sex, and other tasks encountered by new moms. This book is written from a pelvic floor physical therapy standpoint. This book covers diaphragm breathing, pelvic floor exercises, posture and more. This postnatal book is a quick, easy read for my postpartum mamas out there wanting to develop some healthy habits in their recovery after childbirth. You’ll fin... [Read More]
Pregnant and looking to optimize your experience? Wondering what you can do to improve your outcomes during birth and recovery? Longing for more than 2 to 3 sentences on pelvic floor exercises? There’s a full chapter! Find out what this pelvic floor physical therapist wants you to know to have your best pregnancy ever. Are you hoping to get practical, easy-to-implement ideas that make you feel empowered about yourself during this time?If you answered YES to these questions, then you would benefit from this book.Whether this is your first pregnancy or your fifth, this pregnancy book aims to e... [Read More]
Discover the secrets to the fittest, healthiest, wealthiest years of your life!The decade of your 40s is "the crucial decade"--the greatest opportunity you'll ever have to shed pounds, build new muscle, and discover a leaner, fitter, happier you. Revolutionary new science shows that you can build and maintain your best body ever--and outlive, outwit, and outlast men half your age--if you tap into the special powers of you in your prime.That's why we've created Your Best Body at 40+, your step-by-step guide to meaningful and lasting changes that will sculpt your body and prepare you for the pri... [Read More]
Your Dance Your Heart Out DVD Collection includes... 3 Complete Body Groove Workouts Each Body Groove Dance Your Heart Out workout series consists of six dance routines and each is workout is about 30 mins long. Workout 1 (6 routines - 29 minutes) Workout 2 (6 routines - 27 minutes) Workout 3 (6 routines - 28 minutes) PLUS 3 FREE BONUS Groove Sessions Alive and Strong Workout (6 routines - 31 minutes) Relax and Restore Workout (6 routines - 28 minutes) Self-Care Session - This guided 14-minute self massage session is designed to empower your body's natural healing and restoration abiliti... [Read More]
Transform Your Body Faster Than Ever Before! Ab Doer 360 is the ONLY fitness system to use ABDOBICS, the revolutionary workout scientifically designed to burn more calories & build muscle fast! The secret is John Abdo's exclusive combination of ab-toning & muscle-shaping with heart-pounding cardio! After Two Decades of Fitness Success, The Ab Doer 360 Is Now Re-Engineered To Be More Effective Than Ever. The effects are MASSIVE. Target major muscles around your waistline with patented Multidirectional Technology. Tighten your core, improves flexibility, & alleviates back discomfort - all from a... [Read More]
The Body Groove Young At Heart DVD features four fun dance workouts designed for any fitness level. Workout 1 (5 routines - 23 minutes) Workout 2 (5 routines - 28 minutes) Workout 3 (5 routines - 22 minutes) Workout 4 (5 routines - 26 minutes) PLUS you'll also get a FREE BONUS SESSION: "Soft" - Before you get your groove on, you can use this beautiful, flowing dance track to improve flexibility and balance. It's also a great cool-down after your workout!
Do you want to bulid confidence without"man boobs" ? Do you want your belly fat exercise into muscle? Do you want to own a perfect heathy figure? Eleady slimming body shaper serves the needs of a man who is struggling with aging and body image due to enlarged fat pockets on the chest,boosting your confidence during weight loss journey. WHAT OUR SLEEVELESS WORKOUT SHIRTS CAN DO FOR YOU: 1.Scientific design and compression of this body shaping vest helps you flatten abdomen, firm tummy, hides "man boobs" and "beer belly" immediately,give you instantly slimming shape at utmost. 2.High compression... [Read More]
Tips: Hand Wash Cold Water Do Not Iron Material: Neoprene Fiber Do you want to this best workout leggings to lose weight fats by burning extra calories in the body shape? The use of pants to lose weight by burning excess calories in the body is a easy and ideal way to get hot body with this Neoprene Pants.higher compression pants help away extra inches from the body fat. This neoprene body shaper helps to reduce both the abdomen, waist and thigh. It matches with any ladies combination of workout tops or shirts or workout clothes.The anti cellulite pants provide back support and improve postu... [Read More]
2019 Upgrade Resistance Bands to Shape the Best Choice for Perfect Body!! When You Realize the Peach Hips of Your Dreams, Resistance Bands help you achieve! ★ Exercise bands exalt the hip and modify the legs, shape a beautiful figure and relieve the pressure and fatigue effectively. ★ Is ideal for warming up and stretching the Glutes, Quads, Hamstrings, Hip, Abs. ★ The material for this hip resistance bands is extremely durable and high quality, Soft fabric booty bands will NOT slide or roll up during workouts. ❤ exercise bands Perfect for exercises and rehabilitation: - Sports - Fit... [Read More]
Gotoly Women Waist Cincher Corset Steel Boned Zipper with 3 Row Hook Sport Workout Control Slimming SIZE GUIDE: Please measure your waist: Small: Fits 21.2-24.0 Inch Waistline Medium: Fits 24.0-26.7 Inch Waistline Large: Fits 26.7-29.9 Inch Waistline X-Large: Fits 29.9-33.0 Inch Waistline XX-Large: Fits 33.0-36.2 Inch Waistline XXX-Large:Fits 36.2-39.3 Inch Waistline XXXX-Large: Fits 39.3-42.5 Inch Waistline Please don't use amazon size chart,and use our advice size chart ! Features: Great handwork with every detail. use the best soft and comfortable materail, try to make every our customers h... [Read More]
C4® Sport is pure pre-workout energy optimized for exercise. It combines two formulations to support performance and energy into one, so every base of your workout is covered. The performance side includes creatine monohydrate for
Body Fortress knows that actions speak louder than words. That’s why we didn’t waste your time with gimmicky pre-workout supplements promising unrealistic results. Body Fortress Super Advanced NOS Blast contains powerful dosages of key ingredients
C4® Sport is pure pre-workout energy optimized for exercise. It combines two formulations to support performance and energy into one, so every base of your workout is covered. The performance side includes creatine monohydrate for
Six Star Pro Nutrition Pre-Workout Explosion Powder in Pink Lemonade is the pre-workout powder your muscles have been waiting for. This pre-workout supplement takes your workout to the next level by enhancing muscle performance and
C4® Ripped Sport combines the powerful energy of C4® Sport with a revolutionary fat-loss formula, resulting in a best-in-class pre-workout that can help give you what you need to perform your best—whether it’s on the
Six Star Pro Nutrition Fruit Punch Pre-Workout Explosion Dietary Supplement delivers more size, strength and forces incredible muscle pumps for the best workouts of your life. This supplement features a clinically proven ingredient, fueling muscle
The Six-Star Pro Nutrition Elite Series Professional Strength N.O. Fury Workout Supplement Caplets will help you achieve optimal results. Just take them before your workout and lift to your potential. These pre-workout pills in a
Legion Athletics Pulse: Best Pre Workout Energy Drink: Boost Your Energy, Endurance, Strength &urge or Intensity to Pump Higher, Lift More
Six Star Elite Series Pre-Workout Explosion Powder in Watermelon, 40 Servings is the pre-workout powder your body have been waiting for. Not only does this powder deliver explosive energy to take your workouts to the
MuscleTech Pro Series Neurocore Pre-Workout Icy Blue Raspberry Dietary Supplement features potent key ingredients in clinically studied amounts for maximum strength to deliver extreme energy, intense focus and superior workouts. Each serving of MuscleTech Pro
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