A blueprint for building a better body, gaining muscle, and overcoming your geneticsTraining for Strength and Training for Muscle DevelopmentYou’ve been told, “train for strength, and development will come” and that “heavier is better.” These are half-truths at best, and myths at worst. The Hardgainer Solution argues that you train first and foremost for development, and then a certain kind of strength will come.Yes, you will get bigger and stronger on this training program, but true physique development and muscle gain is not about 1RM strength. This program is designed with one th... [Read More]
Never fear, Incredibulk is here! Each serving of Incredibulk is jam-packed with 1,230 delicious calories designed to maximize your tireless efforts in the gym and at the kitchen table. Incredibulk is for hard-gainers of all ages and all types of athletes. Whether you are looking to add size before the next season or the next company picnic, Incredibulk will ensure that your gains are sustainable and REAL! At ProSupps, we KNOW the difference between "good" gains and "bad" gains. We have designed all of our products for elite athletes. Incredibulk is a dual-source whey protein blend that is form... [Read More]
This special enhanced edition of "The Body Sculpting Bible for Women" contains the latest techniques and innovations from the world of body sculpting. It features an expanded nutrition section with recipes that will build a
"The Body Sculpting Bible for Men" contains all the original detailed exercises that made it a bestselling phenomenon, plus a thoroughly revised diet and nutrition section, including before and after workout meals; three new workouts
In this fifth book of The Now What? Fitness Series, certified personal fitness trainer Linda Burke delves into working out at the gym."The Media often leaves you confused, ill-informed, or even worse: completely scammed or
In this sixth book of The Now What? Fitness Series, certified personal fitness trainer Linda Burke delves into working out at home."The Media often leaves you confused, ill-informed, or even worse: completely scammed or lied
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