• Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (Muscle for Life Book 1)


    • ASIN: B006XF5BTG
    • Brand: Waterbury Publications, Inc.

  • Delavier's Women's Strength Training Anatomy Workouts

    Delavier's Women's Strength Training Anatomy Workouts delivers the exercises, programming, and advice you need for the results you want. Based on the anatomical features unique to women, this new guide sets the standard for women's strength training. 290 full-color illustrations allow you to see inside 157 exercises and 49 programs for strengtheni...

    • ASIN: 1450466036
    • Brand: Human Kinetics Publishers

  • Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body (Muscle for Life Book 2)

    This book has helped thousands of women build their best bodies ever. Will YOU be next?If you want to be fit, lean, and strong as quickly as possible without crash dieting, good genetics, or wasting ridiculous amounts of time in the gym . . . regardless of your age . . . you want to read this book.Here's the deal:Losing fat and building lean muscle...

    • ASIN: B0098PYV7Q
    • Brand: Unknown

  • Building Muscle and Performance: A Program for Size, Strength & Speed

    Every weekend warrior has two goals: compete successfully and look great doing it. Enter Building Muscle and Performance: A Program for Size, Strength & Speed by expert trainer Nick Tumminello. By combining the most effective approaches and exercises, Tumminello has developed a high-octane, high-efficiency sys...

    • ASIN: B01DQ2YSUQ

  • The Men's Fitness Exercise Bible: 101 Best Workouts To Build Muscle, Burn Fat and Sculpt Your Best Body Ever!

    Build muscle, burn fat, and sculpt the body you want—wherever, whenever you want—with the world’s most respected fitness experts as your personal trainers.   THERE ARE NO MORE EXCUSES   With The Men’s Fitness Exercise Bible, you will always have time to get in great shape—even if you only have no time at all. You will always have the eq...

    • ASIN: 0989594017
    • Brand: Galvanized Books

  • Strong Curves: A Woman's Guide to Building a Better Butt and Body

    This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility.Contreras spent the last eighteen years researching and field-testing the best methods for building bett...

    • ASIN: B00C4XI0QM
    • Brand: Unknown

  • Muscle After 40: Build Your Best Body Ever in Your 40s and Beyond

    Muscle After 40 is a spiral-bound guide that shows you exactly how to get fit. This 12-week plan has three total phases, each designed to help you master key bodybuilding techniques, challenge your upper and lower body, and build endurance. It's perfect for the gym, and for any guy who wants to see his hard work pay off with a stronger, fitter, mor...

    • ASIN: 1635652553

  • Body Beast DVD Workout - Base Kit

    Body Beast is one of the first all-encompassing workout, performance diet, and supplement systems, created to build a large, muscular physique as quickly as possible. When used properly, it's capable of adding ten pounds of lean muscle in 90 days. Body Beast is built on the concept of Dynamic Set Training, a specific sequence of sets and reps which...

    • ASIN: B008HV9EGK
    • Brand: Beachbody
    • UPC: 702795231231

  • Practical Programming for Strength Training

    Please note that due to the large amount of tables, this book will display best on large screens, as well as Kindle Fire series where the screens can be quicky rotated to optimize individual displays. Not suitable for Kindle 1 devices as these flatten tables.There is a difference between Exercise and Training. Exercise is physical activity for its ...

    • ASIN: B00IU8YETW
    • Brand: Unknown

  • Jim Stoppani's Encyclopedia of Muscle & Strength

    Finally, a research-based book that covers all facets of optimizing the development of muscle and strength. Jim Stoppani's Encyclopedia of Muscle & Strength, Second Edition, is a comprehensive training guide and reference that provides * definitions of key terms and concepts; * evaluations of equipment options, including TRX, BOSU, and kettlebel...

    • ASIN: 1450459749
    • Brand: Human Kinetics Publishers

  • Convict Conditioning: How to Bust Free of All Weakness-Using the Lost Secrets of Supreme Survival Strength

    How to Train As If Your VERY LIFE Depended on Your Degree of REAL Strength, Power and ToughnessMost physical training systems are designed for the domesticated human animal. That is to say, for us humans who live lives of such relative security that we cultivate our strength and power more out of pride and for a sense of accomplishment than out of ...

    • ASIN: B004XIZN5M

  • Principles of Muscle Building Program Design

    Learn all the principles behind the muscle building workouts of the world's most successful personal trainers.    Distilled from our experience as the world’s leading results producing trainers, Volume 1 of the UP Encyclopaedia of Personal Training gives you everything that you need to know to understand and create your own hypertrophy spec...

    • ASIN: 1527216845

  • Strength Training Anatomy, 3rd Edition

    With new exercises, additional stretches, and more of Frédéric Delavier’s signature illustrations, you’ll gain a whole new understanding of how muscles perform during strength exercises. This one-of-a-kind best-seller combines the visual detail of top anatomy texts with the best of strength training advice. Many books explain what muscles are...

    • ASIN: 0736092269
    • Brand: imusti

  • Tactical Barbell: Definitive Strength Training for the Operational Athlete

    Tactical athletes are a unique breed. You need to physically operate at an extraordinarily high level in stressful situations. Often in dangerous environments. As a SWAT operator, combat-arms soldier, or first responder, you have to be a Jack of All Trades. Let’s take that a step further. You have to achieve some degree of mastery. You have to be...

    • ASIN: B01G195QU2

  • How to Build Strong & Lean Bodyweight Muscle: A Science-based Approach to Gaining Mass without Lifting Weights

    FROM THE AUTHOR OF BEST-SELLING BOOKS “ALL YOU NEED IS A PULL UP BAR” AND “HOW TO SCULPT A GREEK GOD MARBLE CHEST WITH PUSH-UPS”• Slim waist• Visible abs• Round shoulders• V-shaped defined back• Visible muscular chest• Muscular and vascular arms• Nicely shaped muscular legsThese are the key characteristics of an aesthetic cali...

    • ASIN: B078SQ6KRX

  • BESTFACTOR Recharge Post Workout Protein Powder with BCAA, Creatine and L-Glutamine by Best Factor. Muscle Building Recovery Powder for Men and Women (strawberry). Reduce Fatigue - 30 Servings

    BESTFACTOR RECHAGE: Is a Muscle Building and Recovery Supplement formulated to help you Increase Endurance & Muscle Growth.CLINICALLY-PROVEN FORMULA: BF RECHARGE contains Premium Ingredients with the Highest Quality, fully dosed for Maximum Results.JUST IN 1

    • UPC: 638335924
    • Rating: 4.521

  • FDS MICRONIZED CREATINE powder for workout and building muscle mass - MAX PERFORMANCE Workout Supplement Powder for Men and Women - Monohydrate powder, 100% Pure Vegan 2.2 LB (Unflavored)

    100% Pure Micronized Creatine protein workout powder - 100% Pure Vegetarian/ Vegan.5000 mg creatine monohydrate. Contains NO Sugar, NO gluten, NO yeast, NO dairy,NO soy, NO additivesStrictly manufactured in certified GMP and FDA Registered Facility.Each

    • UPC: 362545001
    • Color: White

  • The Best Workout Split for MAXIMUM Muscle Gains

    The Best Science-Based Workout Split To Maximize Growth (CHOOSE WISELY!)

    Equip Yourself: 5 Bodyweight Exercises