Skip the pricey Pilates classes. This info-packed deck illustrates 50 body-shaping exercises you can use to design your own invigorating workouts (and never get bored.) Inspired by yoga, Pilates helps you strengthen and tone your core; improve coordination, balance and flexibility and even enhance your posture. It's an exercise method that can be enjoyed by everyone from kids to seniors, beginners to advanced. NewMe Fitness Pilates Exercise Cards help you harness the head-to-toe benefits of this popular workout. You get a thick deck of illustrated cards that feature start and finish position... [Read More]
Maximize athletic performance, reduce post-workout aches, and help prevent injuries. With 25 yoga workouts, and over 50 key postures, you'll discover how yoga can make you stronger, fitter, and more mobile.Mobility is one of the most important, yet overlooked elements of your fitness, which is why professional athletes are making yoga a regular part of their fitness routines; and GQ, HuffPost, and Men's Health have all advocated yoga for men. Stretching and strengthening with yoga to improve mobility is proven to help you increase your gains in the gym, prevent and relieve aches, and help you ... [Read More]
One of the most intelligent and insightful teachers around . - Yoga Journal Everything you will ever need to learn yoga in the comfort of your home. - Expert Yogi Best Instructional Yoga DVD for Beginners - BestWomensWorkouts.com Top selling yoga instructional DVDs in North America YOGA COMPLETE FOR BEGINNERS DVD This video is the perfect beginner s yoga DVD set for exploring and experiencing the numerous benefits of yoga. With over 50 expertly taught routines to build strength, increase flexibility, improve your health and vitality lose weight and transform how you look and feel. Excite,... [Read More]
Get Fit & Feel Great About How Your Body Looks! Have you lost your energy & strength? Do you want to be in great shape and super healthy? Do you sit at work all day? Do you have back issues? Have you lost your flexibility? Our Bodyweight Exercise Workout cards will give you the tools to achieve the healthy, energetic personal fitness transformation most dream about but never realize. Simply rotate through 50 exercises (we recommend choosing at least 2 from each section of total body, upper body, core and lower body, execute 3 set of 10-15 repetitions) and alternating to different exercises eac... [Read More]
EXERCISE BALLS: ULTRA TOUGH CONSTRUCTION FOR PERFECT CORE WORKOUTS! Do you love working out and rather than endless sit-ups, would like a super convenient way of performing back, stomach and core strengthening exercises? Would you like a super durable exercise ball with an ultra safe, high grip surface? If so, our Exercise Balls are the perfect choice! With an extra large diameter, our Exercise Balls are perfect for home workouts with a tough, rubberized surface allowing you to perform a range of balance and stability exercises to strengthen your abdominal muscles, perfect for use with yog... [Read More]
Show your strength with this fun barbell set! Take your kids to the gym with this awesome adjustable barbell set! Play with it at home or anywhere you wish to take it. This barbell set includes 8 weight plates, 1 barbell bar, and 2 lock collars. Place one, two, three, or four weight plates on each end of the dumbbell bar and lock it into place using the lock collars. The weight plates comes in 4 different sizes: small (150ml), medium (250ml), large (400ml), extra large (700ml). This barbell set starts at 1lb and can increase when it is filled with either water or sand. Not only is this toy b... [Read More]
TheraBand FlexBar exerciser is a flexible, durable resistance device with a ridged surface for enhanced grip during use. It is used to improve grip strength and upper extremity stabilization by bending, twisting, or oscillation movement. It has been research-proven effective for Tennis Elbow, offering a cost-effective treatment that requires no injection or expensive equipment.
"What I love about this book is that it brings healthy ingredients to the forefront, without being snobby. The section on keto-friendly alternatives is particularly useful, and every recipe is just 6 carbs! That's some
Debra Mazda and her ShapelyGirl team are back with Lets Get Stepping, a step-cardio workout for beginners. This DVD contains a workout routine that burns calories, increases energy & flexibility with fun, safe, and easy-to-learn
Training, in general, is a more specific endeavor than most people think it is. It involves dedication, information, application, execution, as well as awareness, nutrition, and motivation. Here we will discuss some of the general
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