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The Workout Log
The Workout Log This book is designed to help you keep track of your workouts so that you can make every workout count towards your goal! By keeping track of your progress, you can tell right away what works and what doesn't. The front cover is laminated with a unique Yin and Yang workout design of two people working out within a gear-shift wheel. The author, who is also a professional computer designer, designed the cover. The inside cover has a conversion chart from kilograms to pounds. The first page explains in a user-friendly manner of how to use the book. The 2nd and 3rd pages are design... [Read More]
- ASIN: 0968707505
- ASIN: 0968707505
- ISBN: 0968707505
- Brand: Unknown
- Manufacturer: DesignLad
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The Year One Challenge for Women: Thinner, Leaner, and Stronger Than Ever in 12 Months
ARE YOU READY TO BUILD THE LEAN, STRONG, AND TONED BODY YOU'VE ALWAYS DESIRED?The Year One Challenge for Women is a workout journal companion to the bestselling book Thinner Leaner Stronger. With the Thinner Leaner Stronger program, you can lose 30 to 35 pounds of fat and build muscle in just one year.This book contains a full year's worth of workouts, properly laid out so you can record and track your progress, as well as some of the author's favorite motivational quotes and recipes from his bestselling cookbook, The Shredded Chef.If you're ready to build muscle and lose fat faster than... [Read More]
- ASIN: 1938895320
- ASIN: 1938895320
- ISBN: 1938895320
- Brand: Waterbury Publications, Inc.
- Manufacturer: Waterbury Publications, Inc.
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The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess
In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will "bulk up" if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be str... [Read More]
- ASIN: 1583333398
- UPC: 735918019003
- ASIN: 1583333398
- ISBN: 1583333398
- Brand: imusti
- Manufacturer: Avery
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What to Eat When: A Strategic Plan to Improve Your Health and Life Through Food
NY Times best-selling author Dr. Michael Roizen reveals how the food choices you make each day--and when you make them--can affect your health, your energy, your sex life, your waistline, your attitude, and the way you age.What if eating two cups of blueberries a day could prevent cancer? If drinking a kale-infused smoothie could counteract missing an hour's worth of sleep? When is the right time of day to eat that chocolate chip cookie? And would you actually drink that glass of water if it meant skipping the gym? This revolutionary guide reveals how to use food to enhance our personal and pr... [Read More]
- ASIN: 1426220111
- ASIN: 1426220111
- ISBN: 1426220111
- Manufacturer: National Geographic
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BODYMINDER Workout and Exercise Journal (A Fitness Diary)
The BODYMINDER is the ultimate physical fitness diary. With a focus on workouts, it can also be used to keep track of any and all other exercise. Each "day" consists of two pages with an organized, easy-to-use layout for recording workout details...from equipment & settings, to reps & sets, to difficulty level, to heart rate, to muscle groups, and more. There is also space for listing the details of other (non-gym) exercise...from walking the dog, to playing a sport, to dancing up a storm! In addition, each day's meals can be recorded as well as any vitamins or supplements taken. The 224-page ... [Read More]
- ASIN: 0963796844
- ASIN: 0963796844
- ISBN: 0963796844
- Brand: Memory Minder Journals
- Size: 1
- Manufacturer: MemoryMinder Journals, Inc.
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The New Sugar Busters! Cut Sugar to Trim Fat
WIN THE FIGHT AGAINST FAT–THE SUGAR BUSTERS!® WAYWhen SUGAR BUSTERS! hit the shelves almost five years ago, it quickly became a diet and lifestyle phenomenon. The millions of people across the country on the SUGAR BUSTERS! plan discovered that by simply choosing the correct carbohydrates and lowering their sugar intake, they could shed the pounds they failed to lose with other diets. Now the weight-loss program that swept the nation has been completely revised and updated–incorporating all the newest nutritional findings, health statistics, and scientific studies, and featuring all-new, e... [Read More]
- ASIN: 0345469585
- ASIN: 0345469585
- ISBN: 0345469585
- Brand: Ballantine Books
- Manufacturer: Ballantine Books
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The Body Sculpting Bible for Men, Fourth Edition: The Ultimate Men's Body Sculpting and Bodybuilding Guide Featuring the Best Weight Training Workouts ... Plans Guaranteed to Gain Muscle & Burn Fat
DELUXE PLATINUM EDITION—BIGGER AND BETTER THAN EVER! MORE WORKOUTS, MORE NUTRITION, AND MORE EXERCISES FOR A TOTAL PHYSIQUE MAKEOVER.The Body Sculpting Bible for Men Platinum Edition is the definitive workout and nutrition guide, updated and expanded to include:• 21-Day Express Workouts and unique time-saving exercises• Bonus nutritional section including recipes and smart supplementation• Tips and helpful information to keep you motivated and help you reach your fitness goalsThe Body Sculpting Bible for Men Platinum Edition includes exercises and workouts plus plus nutritional guidanc... [Read More]
- ASIN: 1578266114
- ASIN: 1578266114
- ISBN: 1578266114
- Manufacturer: Hatherleigh Press
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Marathon, All-New 4th Edition: The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons
Especially in tough economic times, running offers an affordable and positive way to relieve stress and gain a sense of accomplishment. Marathons and—more than ever—half-marathons are the ultimate achievement for runners and have experienced an unprecedented boom in the last several years.New hunger for reliable information on marathon and half-marathon training, as well as new technologies that have revolutionized ordinary people's ability to train intelligently, means the time is right for a new edition of longtime Runner's World contributor Hal Higdon's classic guide to taking the guess... [Read More]
- ASIN: 1609612248
- ASIN: 1609612248
- ISBN: 1609612248
- Brand: Rodale Press
- Manufacturer: Rodale Books
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Hal Higdon's How to Train: The Best Programs, Workouts, And Schedules For Runners Of All Ages
The Fast Path To Running SuccessIf you have a running goal, How to Train can help you achieve it-- faster, easier, smarter. Drawing on the collective wisdom of the world's top coaches, trainers, and athletes, Hal Higdon provides time-tested programs and workouts for all levels of runners with every conceivable goal. Featuring more than 100 charts and schedules to conquer any running challenge, How to Train is an indispensable reference that you will use for as long as you own running shoes.Some of what you'll find inside:* A 35-day program to get you started* Fitness walking and racewalking sc... [Read More]
- ASIN: 0875963528
- ASIN: 0875963528
- ISBN: 0875963528
- Manufacturer: Rodale Books
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Shred: The Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes
Which diet can you go on when nothing else is working?SHREDIan K. Smith, M.D., #1 bestselling author and diet guru, has created a revolutionary 6-week plan that combines meal spacing, snacking, meal replacement, strategic exercise, and "diet confusion". SHRED will rev up your body's performance, boost metabolism and shred excess weight permanently. SHREDDERS who have reached their goal weight and stayed there know that SHRED is a diet that never leaves you hungry―some say there's almost too much to eat! You can SHRED at home or on the road and customize SHRED to fit your specific weight loss... [Read More]
- ASIN: 1250038278
- ASIN: 1250038278
- ISBN: 9781250038272
- Brand: St Martin s Griffin
- Manufacturer: St. Martin's Griffin
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Triathlete Magazine's Essential Week-by-Week Training Guide: Plans, Scheduling Tips, and Workout Goals for Triathletes of All Levels
From Triathlete magazine - the most popular and extensivesource for triathlon information - comes this guidebook of weeklytraining plans for triathletes of all skill levels.
- ASIN: 0446696765
- UPC: 884814018556
- ASIN: 0446696765
- ISBN: 0446696765
- Manufacturer: Grand Central Life & Style
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Your First Triathlon, 2nd Ed.: Race-Ready in 5 Hours a Week
Joe Friel is the world's most trusted triathlon coach and his friendly guide, Your First Triathlon, will get you ready for your first sprint or Olympic triathlon feeling strong, confident, and ready for the challenge. Friel has helped hundreds of thousands of people to enjoy the challenges of triathlon with his clear and comprehensive TrainingBible method. Your First Triathlon simplifies all the principles of Friel's training approach for newcomers who want a simple, no-nonsense way to train for triathlon. The practical triathlon training plans in Your First Triathlon take fewer than 5 hours a... [Read More]
- ASIN: 1934030864
- ASIN: 1934030864
- ISBN: 1934030864
- Brand: Velo Press
- Manufacturer: VeloPress
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The Shaolin Workout: 28 Days to Transforming Your Body and Soul the Warrior's Way
In his loft in New york City's Greenwich Village, Sifu Shi Yan Ming trains men and women of all ages, body types and backgrounds in the fundamentals of kung fu. A 34th generation Shaolin Warrior monk from China's Shaolin Temple—the birthplace of Chan Buddhism and the mecca of all martial arts—Yan Ming teaches the students at his USA Shaolin Temple that there is no better workout program than his brand of kung fu for getting the body and mind into warrior condition.Lavishly illustrated with hundreds of four-color photographs, the warrior workout, distills a lifetime of Shaolin training and ... [Read More]
- ASIN: 1594864004
- ASIN: 1594864004
- ISBN: 1594864004
- Brand: Shi, Yan Ming
- Manufacturer: Rodale Books
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100 No-Equipment Workouts Vol. 1: Fitness Routines you can do anywhere, Any Time
The 100 Workouts Book is for everyone who wants to stay active, get fit, build muscle tone and/or shed extra weight in the home environment without acquiring any extra equipment. Be in complete control of your fitness. No more worrying about the right equipment, the right attire, finding a gym, or finding the space or time to exercise. The 100 no-equipment fitness routines in this jumbo A4-size workout book will let you:Exercise on your termsGet fit with the time you haveHave fun while getting fitterStop worrying about the gym cultureFind a routine to do whether you are an absolute beginner or... [Read More]
- ASIN: B01LFX1ZMW
- ASIN: B01LFX1ZMW
- Manufacturer: New Line Publishing
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Training Essentials for Ultrarunning: How to Train Smarter, Race Faster, and Maximize Your Ultramarathon Performance
When elite ultrarunners have a need for speed, they turn to coach Jason Koop. Now the sport’s leading coach makes his highly effective ultramarathon training methods available to ultrarunners of all abilities in his book Training Essentials for Ultrarunning. Ultramarathoners have traditionally piled on the miles or tried an approach that worked for a friend. Yet ultramarathons are not just longer marathons; simply running more will not prepare you for the race experience you want. Ultramarathon requires a new and specific approach to training. Training Essentials for Ultrarunning will revolu... [Read More]
- ASIN: 1937715450
- ASIN: 1937715450
- ISBN: 1937715450
- Brand: VeloPress
- Manufacturer: VeloPress
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Cellucor C4 Ripped Sport Pre Workout Powder, Thermogenic Fat Burner For Men & Women, Arctic Snow Cone, 30 Servings
C4® Ripped Sport combines the powerful energy of C4® Sport with a revolutionary fat-loss formula, resulting in a best-in-class pre-workout that can help give you what you need to perform your best—whether it’s on the
- UPC: 478894950
- Model: 105821
- Size: 30 Servings30
- Rating: 4.495
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Six Star Pro Nutrition Pre Workout Explosion Powder, Pink Lemonade, 30 Servings
Six Star Pro Nutrition Pre-Workout Explosion Powder in Pink Lemonade is the pre-workout powder your muscles have been waiting for. This pre-workout supplement takes your workout to the next level by enhancing muscle performance and
- UPC: 52774220
- Model: SSPW1040PLBUS
- Size: 77.41 oz
- Rating: 4.734
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Cellucor C4 Sport Pre Workout Powder, Energy Drink with Creatine Monohydrate & Beta Alanine, Watermelon, 30 Servings
C4® Sport is pure pre-workout energy optimized for exercise. It combines two formulations to support performance and energy into one, so every base of your workout is covered. The performance side includes creatine monohydrate for
- UPC: 138524560
- Model: 104601
- Size: 2323 oz
- Rating: 4.66
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Six Star Pro Nutrition Pre Workout Explosion Powder, Fruit Punch, 30 Servings
Six Star Pro Nutrition Fruit Punch Pre-Workout Explosion Dietary Supplement delivers more size, strength and forces incredible muscle pumps for the best workouts of your life. This supplement features a clinically proven ingredient, fueling muscle
- UPC: 39881135
- Model: SSPWE001FP0US
- Size: NA
- Rating: 4.72
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Cellucor C4 Ripped Pre Workout Powder, Thermogenic Fat Burner & Metabolism Booster for Men & Women, Raspberry Lemonade, 30 Servings
Crash dieting doesn’t work. When you want to lose fat without stripping away muscle, the trifecta is a clean diet, proper training, and the right supplementation. C4® Ripped is a pre-workout supplement that combines the
- UPC: 113771568
- Model: C4 Ripped Raspberry
- Color: PinkFruit Punch
- Size: 30 Servings30
- Rating: 4.766
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Cellucor C4 Ripped Sport Pre Workout Powder, Thermogenic Fat Burner For Men & Women, Fruit Punch, 30 Servings
C4® Ripped Sport combines the powerful energy of C4® Sport with a revolutionary fat-loss formula, resulting in a best-in-class pre-workout that can help give you what you need to perform your best—whether it’s on the
- UPC: 704173085
- Size: 30 Servings30
- Rating: 4.324
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Cellucor C4 Ripped Pre Workout Powder, Thermogenic Fat Burner & Metabolism Booster for Men & Women, Cherry Limeade, 30 Servings
CUT FAT, NOT MUSCLE: C4 Ripped is a pre-workout supplement that combines the explosive energy of C4 with ingredients specific to fat loss. This formula helps you train harder while supporting your body’s ability to
- UPC: 172837158
- Model: C4 Ripped Cherry Limeade
- Color: White
- Size: 30 Servings30
- Rating: 4.767
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Workout Shirts for Men | Moisture Wicking Shirts, Perfect Fit + Breathable Build
2019 STYLE UPDATE- Mato & Hash Men’s Gyms Shirts are lighter weight with higher quality Polyester and now offered in more colors! Finding the perfect moisture wicking performance shirt, without over-paying can be a tough
- UPC: 816913794
- Model: CA5200
- Color: Black
- Size: S
- Rating: 5.0
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Mens I Flexed and the Sleeves Fell Off Tank Top Funny Sleeveless Gym Workout Shirt
My guns are so big, they're just like, out there. I am so muscular that I popped the sleeves right off my shirt. It's time to get your flex on and bust out of those
- UPC: 190364750
- Model: 99flexedBanana-S
- Color: Yellow
- Size: S
- Rating: 5.0
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Mens Tank Top Sleeveless Active Gym Workout Shirt
This men's casual muscle tank top will be your go to wear for the upcoming summer. Don't miss the new 2018 styled tank tops. Self-fabric neck binding with moisture transport system sweeps away sweat and
- UPC: 369495102
- Color: Green CamoGreen
- Size: M
6 PACK ABS For Beginners You Can Do Anywhere | 2018
The Best Workout Routine for Men - (Beginner, Intermediate, & Advanced Plans)
The 5 BEST Fat Burning Exercises FOR MEN! (LOSE WEIGHT FAST!)
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